


Chimichurri Burrito Bowl Lunch Meal Prep
If you are new to my blog. I am a Chef. I have both a culinary and baking and pastry degree. I am on a fitness journey that I will […]

Easy Turkey Bulgogi Lunch Meal Prep
I don’t have a lot of time, so meal preps that don’t take long to do are a must for me. This one was fast, simple, and is delicious to […]

Chocolate Protein Pancakes
I wanted pancakes, but I wanted healthy and I wanted to stay on track so I made these. They don’t have any extra sugar in them other than what is […]

Spicy Mango Fruit Bowl
Ok this may seem strange to you, but this is such a tasty snack and healthy to boot. Its full of fiber, vitamins, good fats, and protein. It is gluten […]

Onigiri Rice Bowl – Spicy Salmon Mayo
I am half Japanese and I tend to have cravings that sometimes are hard to fulfill. Sometimes it is just a lot of extra work to form them into balls. […]

Pumpkin Pie Protein Waffle
Yup I did it. I made pumpkin pie flavored protein pancakes this morning. I have 2.5 to 3 hours of training to do today. So I needed a good breakfast […]

Egg Whites Scramble with Veggie Sausages
This is a simple breakfast. Its something that I do often. I waffled over if I should post it because it is so simple. But it is delicious vegetarian, full […]

Make Your Own Tropical Smoothie Bowl
If you have been anywhere in the metropolitan U.S. of A, you will notice that smoothie bowls are a thing. Especially in the summer when its hot and you don’t […]

Healthy Vegan Snack… Sweet and Spicy Tropical Salad
I wanted a sweet and spicy snack so I “made” this. Made is such a grand word for what I did. I cut up some fruit and put it together […]