Conditioning Day 17… 16 rounds, Savage Vag, get in and get out

4 hours of conditioning training. I did not run today. It was 96 degrees Fahrenheit or 35.56 degrees Celsius outside I was not going to run in that. It would have just sapped my energy and I would have not gotten the training rounds in that I wanted to. I don’t like running and that would have been miserable. I run as a cardio component to my workouts, but not for funsies. I tell people I am a water mammal. I used to be a competitive swimmer, and would only run for cross training.

Muay Thai camp is just around the corner. I leave on Tuesday, and it is 4 x 10 hour days of training with the best. I hope I can keep up. =) I hope my form is not crap, I know it breaks down the more tired I get. So I just have to work on making it awesome. Kru Krysta has said my knees are so much better in just a few weeks.

Per Kru Krysta I am taking tomorrow off, hitting it hard on Saturday, and then taking Sunday, and Monday off. Tuesday I will be flying.

Monday I have an appointment with my Chiropractor. One last adjustment before I go put my body through hell. I am both excited and have trepidation.

Mostly I just want to honor my instructors and make them proud. I also want to learn everything. I want to improve on my technique and I want to experience this.

Anyway enough babbling here was what I did:

  1. 1 x 3 minute round of jump rope warm up ( I did not count this in on my rounds)
  2. 1 x 3 minute round of shadow boxing ( I did not count this in on my rounds)

16 rounds of hell/heck/poopy, I am fine no really I am.

  1. 1 x 3 minute round of mixed kicking. Kicks for speed, and kicks for power. My partner and pad holder would call out 1 kick, that was for power, then he would call out 3 kicks left side, and I had to do those for speed. Taking the power out but putting speed and flow into it.
  2. 30 second rest
  3. 1 x 3 minute round of mixed kicking. Kicks for speed, and kicks for power.
  4. 30 second rest
  5. 1 x 3 minute round of mixed kicking. Kicks for speed, and kicks for power.
  6. 30 second rest
  7. 1 x 3 minute round of mixed kicking. Kicks for speed, and kicks for power.
  8. 30 second rest (Note: at this point I am gassed, that is a lot of kicks)
  1. 1 x 3 minute round of mixed kicking (speed and power), and spearing knees or knees to push back
  2. 30 seconds rest
  3. 1 x 3 minute round of mixed kicking (speed and power), and spearing knees or knees to push back
  4. 30 seconds rest
  5. 1 x 3 minute round of mixed kicking (speed and power), and spearing knees or knees to push back
  6. 30 seconds rest
  7. 1 x 3 minute round of mixed kicking (speed and power), and spearing knees or knees to push back
  8. 30 seconds rest (this is the point where you want to die, or be ded, but no sitting or laying down, must just walk it off.)
  1. 1 x 3 minute round of kicking (speed and power), Knees (spearing, push back), and tie ups with #2 knees
  2. 30 seconds rest
  3. 1 x 3 minute round of kicking (speed and power), Knees (spearing, push back), and tie ups with #2 knees
  4. 30 seconds rest
  5. 1 x 3 minute round of kicking (speed and power), Knees (spearing, push back), and tie ups with #2 knees
  6. 30 seconds rest
  7. 1 x 3 minute round of kicking (speed and power), Knees (spearing, push back), and tie ups with #2 knees
  8. 30 seconds rest (dead, just dead, but keep trying)
  1. 1 x 3 minute round of punching and elbows,( jab, cross, elbow), (jab, cross, body shot) indicated by if the focus mitt was in the air, or if he patted the belly pad.
  2. 30 second rest
  3. 1 x 3 minute round of punching and elbows,( jab, cross, elbow), (jab, cross, body shot) indicated by if the focus mitt was in the air, or if he patted the belly pad.
  4. 30 second rest
  5. 1 x 3 minute round on the heavy bag, 30 second burn out of knees and two kicks.
  6. 15 second rest
  7. 1 x 3 minute round on the heavy bag, 30 second burn out of knees and two kicks.
  8. 15 second rest (fin… for now… I stopped there, cause I had class in 20 minutes)

Thai Class – Get in and get out

Thai class we worked on more clenching, defending an elbow attack with a pillar block, then returning a punch combo, like jab to hook, or cross, jab. The deciding factor is where the elbow is coming from, and what opening you have.

Then the upper ranking armband students were split off and we did clench sparring. Whew boy, I was tired. But I got some good pointers on how to deal with taller people. And at 5 foot nothing everyone is taller than I am.

Also Kru Kristen mentioned again, our motto, get in and get out, or often said you go all the way in or all the way out. If you are being aggressive say, then you may want to go all the way in. If you are defending or don’t want to get hit, you are all the way out. Don’t hang around in the middle and get hit.

Kali we worked on espada y daga, and gunting:

In Kali Kru Krysta shows us double stick, espada y daga, and just single knife. Gunting drill 1 – 5. I love kali, but at this point my brain is saying nope, you need to feed me and we need to sleep. So my partner and I just went slowly and worked the drills.

We also did 1 – 12 strikes. With the 1 – 5 gunting response added into it. So for instance your partner swings a one, you defend it, then you gunting, and finish with the 1 – 5 for every strike. This is just to get us to think along the lines of, lets just not get hit, and lets return shots.

Savage Vag

I have bought all of my Grrrl clothing I have. I am not sponsored in any way, but I love the company. For girls from strong girls, to lift us all up sot that we can all be stronger. So I saw these leggings and I loved them. They say Savage with the word VAG in bright red letters. They crack me up. They are great quality, and support this great woman run company.

The quality is great. They pass the squat test. The compression is spot on. They have awesome patterns, and I just love them. Oh also they fit a thicc booty like mine.

This is the website, and if you use this link you get 20% off your first order. I get credit for your first purchase. I have not had anyone buy anything yet, but one day I hope some one will, and that money will go right back into Grrrl and I will get new tights. That is how much I love them. I have bought 5 of their tights to date.

https://www.grrrl.com/ref/652/?campaign=Thinks.Spinks

Ok that is all for me. At the risk of sounding like a commercial I just like to let you all know when there is a great product.

Thanks for reading. I hope you have had a great day. Keep being awesome and working to be the best you that you can be.

Grrrl crop tights and shirt… Thicc Girl approved

*Note* I am not paid by GRRRL. I bought these products with my own money. I just want to review them and let you know of a great company that I support. I have a link at the bottom of this blog post that they gave me and if you do buy something I will get a help with my next purchase. Please don’t feel obligated to use my link and you don’t have to buy anything. *end note*

I loved the dragon scale pants I got from Grrrl clothing so I decided to get some more. There was a great sale going on, and I was able to get this pair of crop tights, and a shirt on sale.

Crop Tights

I went down one size in pants. These pants straddle two girls sizes, and while they fit fantastically I wanted to see what the lower size felt like. I am happy I did. I wanted to see how a light colored pair of pants would fair in the squat test. I have to say I am over all pleased with the pants again. Its the same awesome soft satiny feeling fabric. It has great stretch and compression for my hard Thai workouts, and great for running.

These tights retail for $44.00 dollars. I have bought tights from ~$14.00 when I was starting out my journey, to ~ $60.00 for some of the more name brand tights like Nike, and Under Armour, just to give you a range. One of my favorite brands is still Under Armour. These are fantastic pants, really great quality, so super comfortable, and a great price point. I don’t have to tell you the $14.00 tights did not last long, and were not manufactured well.

You get what you pay for, and when you start out your journey it may be the correct answer. You don’t want to start a journey, try to get your habit established, and drop a lot of money on clothing. However, after you get your routine going, and you start building out your wardrobe and equipment. Shopping for and getting the best quality will make your workout all the better. Bonus points for making you laugh or making you feel special when you wear the clothing.

These pants also pass the squat test. There was a little bit of panty showing. However, keep in mind I wore dark panties, navy blue with a very light colored pants. I am still happy with how much it covers up.

These pants made me laugh. I graphics they have all over this fabric.

Muay Thai T-Shirt

I was also able to get a shirt that I have wanted for a while. It says Kick Like A Grrrl. With an image of a female Thai fighter on the front. It makes me smile when I see it, and bonus it is slightly glittery.

I was pleasantly surprised about this shirt. I thought it was just going to be cotton when I bought it. However, it is really a super soft and a little stretchy cotton shirt. Here is their description.

“We’ve finally found the perfect fit tee shirt. Made from glorious soft af cotton, this shirt has the softest, finest touch of fabric you’ve ever felt. It nearly feels like bamboo. WIth a style that is not fitted, and yet not a sack, the Lift OH Ali shirt is a perfect semi-lightweight tee that will delight all the senses.

If you look closely, the screen print is encrusted with sparkles, so when you kick like a grrrl, and bust some ass…. you can do it with some extra glitter and sparkles.”

It is $19.99 and so worth the money. Now when I kick the crap out of the pads I can do it and sparkle at the same time. =)

Again the packaging was fantastic, everything came as I ordered it. The manufacturing of their clothing is fantastic. I could not ask for more.

If you have not seen my other post about Thicc Girl Approved pants, let me give you a little info about this company. It is called Grrrl, and it supports all women of all sizes. It celebrates us all, and makes clothing for all girls.

GRRRL – OUR WHY….

We exist to empower women to share their experiences and to come together as one to make the world a better place.

We will do that by fighting to remove the barriers that get in the way of women realizing their potential.”

They want to empower women, and have us raise each other up, instead of competing.

Thank you for reading and have a great day!

If you are interested in ordering from this company use this link that they gave me.

https://www.grrrl.com/ref/652/?campaign=Thinks.Spinks

Gymshark… Review doo doo doo doo, Gymshark!

I am sorry I could not help myself. Really… baby shark doo doo doo doo doo doo… now its stuck in my head, and if you want to hear it, it is here. Baby Shark  I have kids, and work with other peoples kids and so I am subject to these things. Now you are too… sorry not sorry. Bwahahah

I ordered some clothing from Gymshark, cause I wanted to know what all the hub bub was about. So many of the “influencers” are talking about it, reviewing it and giving them great reviews for the most part. I am always on the look out for good gym equipment and clothing.

This review is not sponsored at all. It is completely my opinion and I purchased these items with my own money.

Let me say first and foremost, I am very happy with the quality of the items. They are made well, and perform perfectly fine. I paired the pants and the shrug with a UnderArmour blue tank top.

I bought two items one a shrug, and a black pair of leggings.

Gymshark Geo Mesh leggings in black. Retail for $55.00. This is the Geo Mesh Leggings. I paid full price. I bought a Medium.

Gymshark Pro Perform Shrug in black. Retail for $25.00. This is the Pro Perform Shrug. I paid full price. I bought a Large.

Ok now that is out of the way, lets start with how it performed. I used both of these for Muay Thai, and Kali classes. This was two hours long. I then used another day for my HIIT run and weight lifting workout.

Pros for Geo Mesh Leggings:

  1. Very well made. No defects in the items I bought.
  2. The fabric is very nice.
  3. It feels like you are wearing nothing. The pants are so comfortable.
  4. Pretty Design
  5. Wicks away sweat
  6. Has a small pocket
  7. Great length for a short girl

Cons for Geo Mesh Leggings:

  1. Does not pass the squat test, will show underwear, slightly
  2. Not a lot of compression, I would say the compression was very light. I don’t know if that means I need to get a smaller size or its just these leggings.
  3. Fabric feels very thin. Compared to other brands, and that may lead to less compression.

Would I buy them again? No, I prefer more compression, I have HIIT workouts I do, and Muay Thai is a lot of burst activity and I like having more support.

Will I have them rotate in my gym wardrobe? Yes, they are comfortable and still function just not my favorite. I like them, but not the best in my opinion.

Pros for Pro Performance Shrug:

  1. Fit me and my larger shoulders
  2. Wicks sweat
  3. Very cute design. (Which is why I bought it)
  4. Great cover up but not to much to over heat you.

Cons for Pro Performance Shrug:

  1. Fabric was not what I was expecting. It was coarser than expected. It felt more like a wind breaker material.
  2. The arms were weirdly long.

Would I buy it again? Yes, I like the piece enough that if they had another color I would buy it again.

Will I have it rotate in my gym wardrobe? Yes, I think it is cute and it allows me to cover up, while working out.

So I wanted to see what the hype was about. I like the company, I like the clothes, are they my favorite. No but they are cute and will serve me well.

The shipping took about a week to get to me. They have to ship from over seas. It was shipped with UPS. Each item came in its own bag, and had a very nice high quality tag attached.

I may be ordering a different pair of leggings, from them. However, not this particular type.

Thanks for reading again, and have a great day.