Saturday Bo Staff, Striking class…Thrust and Slash, Panantukan/Dirty Boxing

2.5 hours of Martial Arts training today. Have you ever had a morning that rolls around and don’t want to get up, but I can’t sleep any more? Yeah? Me too. Even so, today was a great day of training. I picked up some new drills without much trouble, some others were a bit of a pain in the butt.

Bo Staff – Thrust and Slash

Today’s drills included thrust and slash flow drills. The first drill I picked up with ease. However, the second one kept tripping me up. Something about it was just not clicking today with me.

I took video of me doing the drill but for some reason it is flipped on its side. However, here it is anyway. It was super windy out today as well so the wind is blowing through the microphone. It was a beautiful day though.

I attempted to mess with the video editor and was unable to flip this video over. I am sorry. One day I will figure it out. =)

Here is a video of my instructor for the day showing us the second drill.

As you see he is much more fluid in his motions than I am. I am still working on that. And as you can see I am not that fluid in my movements. I am trying to remember every step while getting my footing right.

Class was fun, and it was beautiful outside.

Striking Panantukan/Dirty Boxing

Today in Striking class we worked on Panantukan. Our instructor was nice enough to type up what we did in class, and post it for us so here it is.

Panantukan/Dirty Boxing


-3 counts on female triangle. (Jab, Cross, Hook, JC Uppercut, JC BodyHook, Overhand/Uppercut/Overhand) 
-3 Counts on focus mitts with a lead switch in between each combo. 
-BLITZ: CRISS-CROSS, HOOKS, UPPERCUTS, BODY HOOKS. – repeated as fast as possible. 
——————————————————————————————————————
-Split Entry counters the Jab into combinations Left and Right (Follow W/ Lead Knee) — 
1.CHC (cross,hook,cross)
2.CUC (cross,uppercut,cross)
3. CBHC(cross,body-hook,cross)
4.OUO (overhand, uppercut, overhand)
——————————————————————————————————————-
Cover Up to Elbow & Knee Series (Follow W/ L Elbow-R Elbow-Knee or R Elbow -L Elbow – Knee) Feeder feeds a left or right wide shot to the head.
1. L Cover
2. R Cover
BLITZ: L Elbow – R Elbow – R Knee, R Elbow – L Elbow – L Knee. (fast as you can)
——————————————————————————————————————-
Cover & Ride Series (Follow W/ CHC Knee or HCH Knee) Cover headshots, ride body shots (move with the punch on body shots)
1. L Cover 
2. R Cover
3. L Ride
4. R Ride
5. 2 to Head
6. 2 to Body
7. 3 to Head 
8. 3 to Body 
9. 3 Mixed Head/Body
BLITZ: CHC L Knee, HCH Right Knee.
——————————————————————————————————————-Cover & Hit Series 1 ( Counter the following & Finish W/ L Elbow-R Elbow-Knee OR R Elbow – L Elbow-Knee) Feeder feeds Jab then Wide Cross. Parry the Jab and Inside Stop the Wide Cross with your left arm (the John Wayne) while simultaneously throwing one of the following with your right hand. 
1. Vertical Punch 
2. Finger Jab
3. Claw (Ze Clouww)
4. Vertical Elbow

The dirty part comes with the grabbing of the hair to control the head. We just mimed this part, but in Panantukan, you are not looking to be nice. This is not a sport. This is an art to save yourself, your family and your fellow soldiers. So this particular style favors eye gouges, hair pulling, and eye raking.

Today was great. I got to learn some new things. I got to practice and have fun with my friends and team mates. I could not ask for anything more. Thank you for reading and have a great weekend. As always let me know if you have any questions.

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Saturday Muay Thai and Striking… entry, rhythm, and JKD (Jeet Kune Do)

I sit here writing this after a 2.5 hour training session, we also just refueled with some delicious Thai food. Because it is H’s birthday and we are celebrating. In most Asian families, long noodles are the thing to eat to ensure a long life. =)

I trained Muay Thai for one hour before our striking class. We worked on entries to get in and land our punches. We were working our range management. I am very short, 5 foot nothing, and my range is very short. In a fight I am going to get up close and personal. Where a taller 6 foot person is going to be hit me from further away. I have to get in close. There are advantages for the taller person. They can kick and hit from further out, and I have to eat a hit or kick to get into their pocket. However, the advantages for a shorter fighter are to my knowledge I have a shorter range, which is good cause I can then switch up what I am doing faster than they can. I can change my range with moving a little bit. I can cover up my actions by putting interference in their faces and then kick them without them seeing my legs move if I am executing the move correctly.

In Striking class we worked on JKD (Jeet Kune Do). ” Jeet Kune Do, “The way of the intercepting fist” in Cantonese, abbreviated JKD, is a hybrid philosophy of martial arts heavily influenced by the personal philosophy and experiences of martial artist Bruce Lee.” Wikipedia

We worked on both orthodox fighting and south paw fighting. What this means is we had to change our stances. We had to change our lead leg. Orthodox fighters have left leg forward, and south paw fighters have right leg forward. We had to faint, high, and low jabs, then work on entries into and range management to get the crosses, hooks, upper cuts, and then lead pendulum kicks a.k.a. Nao Tek.

From a technique point of view, this is hard to switch up. When I an orthodox fighter has to switch up to south paw, or right lead leg. It takes all your mental acuity to just make sure your throwing a hook with the right hand and not a cross like you would with orthodox stance. We then worked on a pop the leather practice where we try to use the tools we learned in JKD to asymmetrically spar our opponent. It was a fantastic training session, and I had a great time.

I have rambled on enough. I hope you have had a great day. Talk to me if you have questions or thoughts.

Here is a video of me doing some training on the bag. I was working on some left and right kicks. As you can see I am a orthodox fighter and I have left lead leg.

Working on Muay Thai Kicks