Yup back in the saddle again. We had a holiday here. It is called Thanksgiving over here in the U.S. of A.
What this meant is decreased classes due to gym being closed, and trainers wanting to spend time with family. Sheesh… *I am kidding, I kid*.
Also my daughter brought home some lovely germs. We all seemed to have caught during the holiday week a small version of the flu.
So due to all of that above, I attended a total of 1 count it one day of martial arts training this last week. I did do a weight lifting workout on Sunday, but its not the same.
Well we are back after the holiday shenanigans and starting a new week of martial arts training. To be perfectly honest, I really needed the break. Not only did I feel like death for a few days, due to the cold/flu. My body needed a break.
Tuesday 12/03/2019 – 2 hours… Muay Thai and Kali
Tony kicked our butts again today. He had us doing 5 minutes of ladder drills, and 5 minutes of jumping rope. Then 3 minutes of shadow boxing jab and cross.
Today we worked on jab, foot movement, and keeping our hands up for blocking,
We worked on jab, cross, again focusing on extension and foot movement.
Then we worked on a lead side teep to, lead kick, followed by rear kick.
It was a great day of class. I also got to help two new people in class. I hope they come back.
Kali- Lock Flow Drill 1-12
Ok so I have been taking Kali for 2 years. I have known about this drill for just about that long. It has taken me all this time for it to finally sink in. I understand the drill. I know it is not how you were disarm, and or use all of this in a fight, however, I understand the drill.
When I first started out, trying to remember all 12 moves was daunting. I could only get 1 or 2 down. Over the years it seems to have been building up. I got it today. I got it and I remember all 12. Now do I do it perfectly. NOPE! But can I repeat the drill at home… YESSSS! I am so excited. When I finally realize I can do something, I have been working on. It seems to sneak up on me. I don’t go into class going… yup been here done that… I know it. No I go into class, and when we start moving, and drilling I seem to understand the flow.
Here is a video of me doing just that. I start and stop, and I chopped up this video so that you did not have to see such a repetitive process.
I got a really nice compliment from my teacher today. He said my control was great. I was controlling the assailants knife, and his actions and using his force/momentum to turn it back around onto him.
Tuesday 12/04/2019 – 3 hours… Running, Weight lifting, BJJ and Muay Thai
Today was a great day. I was able to get a run in, I did the weight lifting workout that my trainer sent me and that I did before on Sunday.
I got a chance to go to my BJJ class. That is the class that suffers the most to my time crunch, and juggling our life. But today was great we worked on:
- Taking the back
- What to do if you lose control or your choke, you move to mount
- Choking/choke hold from the back, under hooks, and seat belt grip
- Arm bar from behind
- Taking the back, control with choke, flipping opponent, and forcing their face into the mat/ground, while choking them.
It was a lot of fun. But so hard to do well. BJJ is an art that takes time and patience to do.
Today was great… I got to do a bunch of cool things. One of which was the alligator crawls. Whew that was a whole body burner. I am going to do more of those.
This is what an alligator crawl is:
Tony my trainer had us doing:
- we did a full body conditioning warm up
- jab, cross, leg kicks
- jab, cross, body hook, face hook, leg kick, face hook, cross
- shield kick then kick round house
- shield kick then double round house
- we worked on hooks on the bag
- we worked on lead shield then double lead kick, then rear kick
- Then we did abs
I made a video of me doing some of the bag work.
Tuesday 12/05/2019 – 1 hours… Muay Thai
Today was a great day in Muay Thai training. I learned and grew some.
It started out frustrating so I took a negative and made it a positive.
I really dislike when some of the new guys, I say guys cause I have never run into a girl doing this. I am sure it can happen but from my experience it’s young new guys. They have something to prove. So they hit way to hard in drills, and sometimes don’t take feedback/pointers from me. This one did not know how to hold Thai pads to boot. I was frustrated and annoyed. But I took a second to steel myself and turned it around, I got to know him a bit and tried to make it a teaching platform. I kept reminding him on how to hold the pads and let him know if he did not hold well he could get hurt and I could get hurt. He says he is having a good time and likes Muay Thai class.
It will take a while for him to get our gyms culture. He has been with us for a few months already. He says he came from a Krav back round.
I am going to continue to try to come at working with this individual this way. Here’s hoping he gets it.
Friday 12/06/2019 – 1 hour… Muay Thai
We did conditioning training again today. We worked the ladder, and hurdles. Tony my trainer wants us to focus on fast feet. I know I need to work on my footwork and getting it faster. The faster my footwork the faster I will get in and out of the pocket. The faster I will be able to dodge incoming strikes. Etc.
It was super fun. I had a great time, and I am pooped.
This week was a great week of training, and I am so glad to be back after a holiday break. I do really miss training when I don’t get a chance to do it. Or when I am restricted from doing it cause work gets in the way.
I got 7 hours in, and other extra curricular training. =)
Have a great night. Thank you for reading, and let me know if you have any questions.