Tag: Kick

Tuesday Muay Thai and Kali…Same side flow like water, Thai shirts, 7 count knife drill

On By Thinks with SpinksIn Fitness, Kali Escrima, Martial Arts, Muay ThaiLeave a comment

2 hours of Muay Thai and Kali training. Today was so much fun. I was excited to unveil the shirts I had made. Also thought today was going to be a test day. But alas it was not. Kru Kristen had to do some book keeping and see where everyone is first. And then we worked on espada y daga or sword and knife drills. Kru Krysta took over an taught both classes.

Muay Thai – Same side flow like water, Thai Shirts

So today was a great day for training. We worked on same side flow from, teeps, to kicks, to knees and back again. But all on the same side. So this make it difficult cause if your balance is not correct you will fall. You will not have power if you balance is off, and if you do not step out. If you do not teep your partner hard enough they may not step back far enough for you to get your kick in, so then you have to step off the line.

So I took video of me doing some of the drills. Meh…

  1. Lead round house kick to lead tee
  2. Rear round house kick to rear teep
  3. Lead round house kick, to lead shield of kick, to lead round house kick to lead teep.
  4. Rear round house kick, to rear shield of kick, to rear round house kick to rear teep.
  5. Lead round house kick, to rear teep, rear feint, to lead knee.

Ok let me pick this crap apart. For some reason today I was dropping my hands, all the time. That is going to get me punched in the face. I was a bit off balance today that is not great for teeps, or kicks. My shields of kicks were down right sad. I need to remember to keep my foot flexed tight to shield, but I kept failing at that. My timing was not great and I felt slow, sometimes waiting for a few seconds to long to move to the next move. The strikes should be smooth and flow like water. So many things wrong with my drilling today… my body was just not doing what I wanted it to today. I know what I need to do, but just not executing it today.

And don’t get me started on how I looked. A hot mess is what comes to mind. But I digress, I know focusing on that does not help me flow like water.


I made Thai shirts for my team. I made the design, and had them printed up. I was able to hand them out today. I was so excited to do this. But the back of my head that little mean part of my brain was saying what if they hate it, what if they don’t like it? Trying to make me doubt myself.

So I ignored that mean chatter, and took them in anyway. My team loved it. They thought it was so cool and thanked me for it. I was very happy to do it and relieved that it was received well. It was a surprise and they did not know it was coming.

It says:

Crew AmpliThai

Nak Muay (means Thai Fighter) 
Respect
Hard Work
Perseverance
Dedication

Then Kru Kristen’s quote:
“Less Talking, More Hitting”

I like the way the shirts came out. =)

Kali – 7 count Knife Drill, T drill, all with Espada y Daga

Today in Kali we worked on the 7 count knife and stick drill or espada y daga (sword and dagger). We worked on the T drill separately, then hubud drill, then the 7 count separately. Finally we worked on the T drill and 7 count together in one full flow drill.

I filmed the T and 7 count full flow drill. Here is the video in all its um… glory? Well its something.

It is 12 pm here, and I must go to bed. I have a 5 am wake up. Weeee! Thank you for reading, and if you have any questions please feel free to ask.

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Thursday Muay Thai and Kali…A Little Uncomfortable, Time to Play

On By Thinks with SpinksIn Fitness, Kali Escrima, Martial Arts, Muay ThaiLeave a comment

2 hours of Muay Thai and Kali. I woke up had a lot on my plate, went into work early to get a cake done that my boss needed me to do. Her boss asked for me personally to do the cake. =)

Everything on this cake is made by me, and is edible.

I don’t usually show my work here. But this is just an example of what I have/had to work on today.

I digress though… back to the martial arts. =)

Muay Thai – A Little Uncomfortable

There are days we cover so much, and then there are days were we need to just drill out what we have been working on. Lately we have been working on the T.B.A. (Thai Boxing Association) Thai 17 count. But today Kru Kristen broke down some of the combinations.

The first combo we worked on left knee, left kick, cross, hook, right kick. With this combo we were working on knee to left kick, we needed to load the kick and not just land heavy on the left foot. We needed to set it back almost parallel with our back foot so that we could take the quick step and land the kick. With this combo we were working on flow, and transition, trying to make them smooth, and in my case kicking harder.

The second combo we worked on is right knee, right kick, hook, cross, left kick. Again we were working on the knee to right kick, with a quick step to load and step out. Producing power, and a better striking kick when you do. Flow and transition are again things we needed to strive to attain.

Its important to learn new skills but it is also important to take apart the new skills, drills, moves, and work the parts through. I feel that doing this, gives me time to develop the skills I need so that next time we go through the entire Thai 17 count I will be just a tiny bit improved. Its all about them baby steps.

We worked on clench work after that. We worked with the less experienced students, and were helping them learn half clench, to off balances.

Kru Kristen said an interesting thing. Training is important, and taking people to a high fear level, like throwing them into sparring to soon, is a detriment. The high fear just hinders their learning, however, on the other hand letting them stay in this cushy close, comfortable area does them no good. You can have a great technician, that does not know how to practically use the skills they have. You have some one that is good at fighting but does not have the technical skills. Its taking a student out of their comfort zone, and making them a little uncomfortable is where the real learning comes from. So practicing the skill in a safe environment is important, but then letting the student play around with it is also important. I personally have noticed this is true. You can see how a skill can get used, then strung together with another move, and you can begin to see the openings. When I first started learning Muay Thai, and Kali, the instructors would talk about seeing openings in a persons attack. This was daunting for me then. How was I supposed to remember the attack or move and see an opening at the same time? I can tell you it gets better with experience. You will see the openings when you know what they look like, and you will see what they look like when you learn the moves and how to make your body do the strike.

Kali – Time to Play

In Kali we worked on playing with each other. Kru Kristen says that playful drills where we are able do some flow drills, while then being able to find an opening and using a previously learned move is the beginnings of sparring. Now I have been sparring for a while now, and she has mentioned this before. I agree with her. Being able to take the fear out of it, but making it it fun, and just a partner and yourself just trying to find an in/entry. Or you and a partner trying to find a way to alternate drills that you are doing forces your brain to look for those openings.

We worked on hubud drills again, body pummeling, wrist pummeling, and Thai Boxing pummeling. She encouraged us to talk while doing it. She did not want us to focus on our hands but what our partners energy was doing. Where were they moving their body to, and could you counter without looking directly at their hands.

So to bring the same theme into the Kali class, she wanted us to have time to play. Because if we can play and flow through the hubud, flow drills, then into the body grappling, and then out again into striking, you can see where you would have a opening. Again play is the precursor to sparring, and allows us to be in a safe environment but again, makes you slightly uncomfortable.

This has become a long blog, and if you read this far, wow and thank you. I need to wrap this up and head to bed.

Saturday Krav, Bo Staff, and Muay Thai…Exhaustion, Full TBA 17 count, and Minnesota Shuffle.

On By Thinks with SpinksIn Fitness, Kali Escrima, Krav Maga, Martial Arts, Muay ThaiLeave a comment

3.5 hours of martial arts training. With D.O.M.S set in from my weight lifting workout yesterday. I woke up to my daughter asking about a math problem, and my legs screaming at me about my workout yesterday. We rolled out of bed and grabbed breakfast.

Krav

I started my training with Krav. We worked on striking, different striking patterns. Jab, cross, hook, uppercut. Jab, jab, cross, hook. Jab, cross, hook left side, hook right side. I even was able to show a lady in my class some the Thai parries to knee, elbow or clench entries. I also was able to show her the Thai scoop to knee, arm lock, and elbow or clench entries. That was fun and a great warm up.

Bo Staff – swinging from the hip

In bo staff class, we warmed up with a double hand swing of bo staff. We then worked on the 17 strikes to the body. I was able to help the new people with the 17 strikes. I was so surprised at how well I remembered the 17 count with the staff. You can see the strike positions on the paper doll I made bellow.

We then worked on upper strike, low strike, low strike, upper strike. We had some new people that came from another gym and we were able to work with them. They had not had a chance to train with bo staves and had a great time. We worked on controlling the center line again, and swinging from the hip.

Muay Thai – Exhaustion

We start Muay Thai, and at this point I have been training for 2 hours, and am going into my third hour. I am feeling the exhaustion set in. But I pull up my big girl pants and push on. Let me just say this was one of the most exhausting training sessions we had, but it was fantastic.

Kru Kristen wanted to work on and finish up the TBA (Thai Boxing Association) Thai 17 count.

Muay Thai 17 – this is the full 17

  1. Lead Teep
  2. Lead Torso Kick, for me Left Roundhouse Kick
  3. Cross
  4. Hook
  5. Upward Rear Knee, or Right Upward knee for me
  6. Lead Horizontal Elbow or Left Horizontal Elbow
  7. Downward Diagonal Rear Elbow or Right Downward Diagonal Elbow
  8. Parry Cross – (does not count as a step)
  9. Upward Rear Knee or Upward Right Knee for me
  10. Rear kick or Right Roundhouse Kick
  11. Hook
  12. Cross
  13. Lead torso kick, or Left round house kick for me
  14. Rear knee
  15. Rear torso kick, or right round house kick for me
  16. Hook
  17. Cross
  18. Clench, 6 skip knees, swing out/off balance partner, then double kick.

Oh my goodness, we worked on the 17 count for an hour with our partners. I am so tired at this point.

So to give you a little glimpse into how we train. Kru Kristen will show us the first 5 count of the Thai 17. We will practice it with our partners holding pads for a 3 minute round. After that round she will tell us to do 25 skip knees of one of the three kinds. Then we switch the pads and hold pads for our partners. Let them practice that same 5 count for 3 minute rounds. Then they have to do the skip knees. Kru Kristen will demonstrate the next set 5 or 6 steps/strikes of the Thai 17. We will then lather rinse and repeat, till we learn all of the 17 count.

The last round we did, she had us do the Minnesota Shuffle. What is the Minnesota Shuffle you ask? Well let me tell you. It is hell when you have been working so hard for hours ahead. I have a love hate relationship with it. It is fantastic for cardio, and training, but hurt so much when you are tired.

How do you do the Minnesota Shuffle you ask? You have to do “machine gun kicks” or rapid kicks. These kicks are not meant to be hard, but to be quick. Your feeder chooses a side and says 1, you do one kick. Then they say 2, and you do 2 kicks rapidly. Lather, rinse and repeat up to 5 kicks. Then you have to do 25 skip knees, and then wait for it… 1 to 5 kicks on the other side. I love, and I hate these. Today I was so happy to get through it not be supper gassed, but I was/am exhausted. That means my cardio is getting more awesome.

Then after that, she split us upper class men/higher armband students out and had us sparring. She said, “no one will be hitting hard now in sparring cause we are so tired.” She tired us out, and then threw us in to a ring and told us to spar. Which sounds bad, but I think the goal is to replicate the ring environment, when the adrenaline dumps, you revert back to your basic skills. Also, when you are that tired you are forced to focus on technique. There is certainly a method to her madness, and I love it.

I love leaving a class feeling this exhausted, because I worked so hard. I love the feeling of accomplishment when I push my body further. Even if I hate the recovery for the next few days. =) I know I am working to improve myself.

If you have read this far, wow. I have been really wordy, but had to get a lot of information in from my three and a half hours. Thank you for reading. I hope you have a great holiday weekend if you celebrate Easter/Passover, or just a great weekend in general.

Thursday Muay Thai, and Kali…Thai 17 count/Clench Sparring, Figure 8 family, Kilap Lightening

On By Thinks with SpinksIn Fitness, Kali Escrima, Martial Arts, Muay ThaiLeave a comment

2 hours of Muay Thai and Kali. We worked on new things and I got a great day of training in. Clench work will tire you out faster than anything. I am bushed.

Muay Thai – Thai 17 count/Clench Sparring

In Muay Thai today we worked more on the 17 count drill, we added hook, cross, right cross, right leaning knee, to right kick again. I believe I got that right. If I have to fix it I will. =)

Muay Thai 17 – the 15 we did so far:

  1. Lead Teep
  2. Lead Torso Kick, for me Left Roundhouse Kick
  3. Cross
  4. Hook
  5. Upward Rear Knee, or Right Upward knee for me
  6. Lead Horizontal Elbow or Left Horizontal Elbow
  7. Downward Diagonal Rear Elbow or Right Downward Diagonal Elbow
  8. Parry Cross
  9. Upward Rear Knee or Upward Right Knee for me
  10. Rear kick or Right Roundhouse Kick
  11. Hook
  12. Cross
  13. Rear torso kick, or right round house kick for me
  14. Rear knee
  15. Rear torso kick, or right round house kick for me

In Muay Thai we continued with clench sparring. Kru Kristen said students of all levels can work on that together today. The thing with clench sparring, or grappling, is it will sap your energy. You are trying to fight another persons grappling to keep them from off balancing you, and kneeing you, and getting a better clench on you.

I got to work with very tall people, and I worked on underhook clench, controlling the elbows above my head clench, and also bicep control clench. I need to remember to relax and just let my body framing do the work. When you fight it and try to muscle it you gass yourself faster. My instinct is to muscle it cause I am so much shorter than everyone else. After clench sparring, where everyone is drenched in sweat and dying of exhaustion we stayed for an awesome Kali class.

Kali – Figure 8 Family Flow Drill, Kilap Lightening (I might have kilap mispelled, but can’t find a comparable work on the internet so it will stay this way till I can ask Kru Krysta)

We worked on the figure 8 family flow drills. Where we started up high to hit the head then come back up to hit the ribs in a figure 8. We then followed up with an abecedario where we hit the knee then the head again with a #14 strike. We moved to mid area, or standard doing the same thing, aiming for the ribs and then, then knee strike, and head strike, then we worked on the lower range, aiming for the knees. All figure 8’s, and flowing so we get motion of how you want to move through the person.

Kilap Lightening was the next. It is also called tres personas ( father, son, and holy ghost), this is where you witik your opponents head, then come back with a forehand strike to 14, then you do a power shot down to crack open the head.

I made a video of us doing these things.

The next skill we learned was the half T and full T flow drills. This drill is called this cause you are attacking the head of your opponent, then leaning down to attack their feet, pulling up to hit what you can on the up and then attacking the head again.

I recorded a video of us practicing this drill as well.

And last, I was going through and trying to remember where the shots in the figure 8 flow drill were supposed to land. Because understanding where on the body the blows were supposed to hit, is a crucial part of Kali. This informs your swings and lets you see where you need to hit, how to twist your body, hand and feet placement.

It is really late here, and I have a early morning wake up. So I am going to end it here. Thanks for reading, and have a great rest of your week.

Tuesday Muay Thai, and Kali…1 hit landed in every 4 count is good, JKD Flow

On By Thinks with SpinksIn Fitness, JKD, Kali Escrima, Martial Arts, Muay ThaiLeave a comment

2.5 hours of Muay Thai and Kali. I am bushed, but so very pleased. We got to learn new things, and you will get to see me mess up the new drills. Woot! But my hope is to get better over time. Also D.O.M.S. (Delayed Onset Muscle Soreness) set in early today. At about 11 am I noticed my hamstrings and glutes hurt when I tried to squat down onto the floor. Woo Hoo Ouch!… that is how you know you did a good workout yesterday.

Muay Thai – 1 hit in every 4 count landed is good

In Muay Thai, we were working on a new drill combo. We were learning the Muay Thai 17 count. Squee! A new count to learn. What that means is I am shit at it, till I learn it all the way, and have done it at least 1000 times. But it is a new drill yay!

Muay Thai 17 – the 10 we did so far:

  1. Lead Teep
  2. Lead Torso Kick, for me Left Roundhouse Kick
  3. Cross
  4. Hook
  5. Upward Rear Knee, or Right Upward knee for me
  6. Lead Horizontal Elbow or Left Horizontal Elbow
  7. Downward Diagonal Rear Elbow or Right Downward Diagonal Elbow
  8. Parry Cross
  9. Upward Rear Knee or Upward Right Knee for me
  10. Rear kick or Right Roundhouse Kick

Here is a video of me practicing. I am exhausted at this point, and have been through 2 hours of class today right before it. I am sapped.

After this drill, we broke off the people with yellow armbands and above, and we got to spar each other. I am loving sparring more. I just feel ignorant when doing it. Like I should block everything, and I should hit everything but that is not realistic. Kru Kristen says, “if you get 1 hit to land in for every 4 count you throw at your opponent, then you are doing well.” You are not going to get every hit in. That is the way of things. She also said there is a difference in hitting your opponent in sparring with intent verses with power. You don’t have to hit hard, and you should not. You are not trying to destroy your training partners. However, you should bring intent to the ring. You should honestly try to hit your partners. It does not do you or them any good if you are afraid to hit them, or don’t want to hit them. You can’t train well if you do that.

So I am excited to keep sparring and to keep learning new things. I have a bruise on my left shin from shielding/blocking a kick. We were using shin guards. I can imagine how much damage my shin would have taken if I had not had the shin guards on.

Kali – JKD Flow Drills

We got to work on some really fun flow drills. When I started doing it well, and stop thinking about it, the drill did flow well. I got a great compliment from Kru Krysta about the fact that I was doing it well. =) However, if you stop to think about what you are doing, it will mess you up. It messes me up all the time. I have to trust my body and let it do what it needs to do.

I have them written down in Chinese and in English. I will link the Chinese words to my glossary I have started. Trying to keep this straight without that reference page was getting harder, and harder. I also filmed my doing them… I can’t wait till I flow better with these.

First drill:

Feint high punch, Ping choy, gua choy, lop sao, gua choy, cross, hook, cross, nao tek

Feint high punch, horizontal fist body shot, back Fist, grabbing hand and strike, back fist, cross, hook, cross, pendulum kick

Second Drill:

Feint high punch, Ping choy, gua choy, pak sao, da, lop sao, gua choi, cross, hook, nao tek

Feint high punch, horizontal fist body shot, back fist, slapping hand, strike, grabbing hand, back fist, cross, hook, pendulum kick

These drills are a lot of fun. We were both pretty tired from sparring and Muay Thai class. But I love these drills and plan on shadow boxing them, and trying to make my flow much more flowing.

That is all for me tonight. It is late and I have a 5 am wake up tomorrow. Thanks for reading. I hope you have a fantastic week.

Saturday Bo Staff, and Muay Thai…Swing from the hip, Speed vs Power

On By Thinks with SpinksIn Fitness, Food, Kali Escrima, Martial Arts, Muay ThaiLeave a comment

2.5 hours of Bo Staff Training and Muay Thai. I had a late night at work last night, so lets see if I can remember everything we did today. I made a diagram today! I write my blogs up after my training, sometimes right away and some times hours after. The time I write it up depends on what my schedule looks like. So inevitably I forget parts of training, but here is what I remember. The highlights if you will.

Bo Staff Class – Swing from the hip

(note: The numbering system for these strikes sometimes differ depending on your Goru. Each gym may follow a different Goru, but the targets are the same regardless of the numbers. )

For this class we worked on 17 count again. With staves we have to slide our hands along the staff when we change which side we are holding from. But we do not have to change all the time. Just when we are swinging from the hip. When we are striking with a 1 or 2 blow, we just keep our hands where we had them. When we work on 3 or 4 strike you have to slide your hand down the staff and use your hip and foot work to push through your opponent. So I have a lot to work on. I made a diagram of the 17 count strikes, because its helpful to me, and easier to explain with a picture I think.

We worked on controlling the center line with staves. Where we meet the force of a #6 thrusting strike, and move it off center line. Then follow the staff up with ours to complete thrusting strike ourselves, either to abdomen or face. Our instructor wanted us to work on controlling the center line because a person may swing wildly but if you can get in close and control the center line. It is hard to deflect. So learning how to deflect thrusting blows, and also how to give them is a huge tool in our tool box.

Muay Thai striking class – Speed vs Power

So lately I have been working on power in my kicks and knees. But there are different reasons to work on speed. We are told often that when we relax and let the kick happen instead of forcing it. We will kick far harder.

It is hard and counter intuitive to think this way. If you are asked to hit harder, or kick harder, you instinctively try to muscle your way through it. However, in Muay Thai that is just what you have to do. Kicking is not about muscling your way through its about doing the form as perfectly as you can, using physics and momentum with the torque of your full body to lay the kick in.

Today we worked on same side teeps, kicks, punch/elbows, to knees. If you have read some of my other blog posts. I mention the 4 counts. Where you go left to right. Left kick, cross, hook, right kick is just one example. Today we were teeping with right leg, to right kick, to right punch or elbow, to clenching up, then getting the knees in.

We also worked on knees to push the opponent away, to kicks, to punches.

Our object is to get speed and timing in. Less worry about the power, but get the feel and timing in.

It is my understanding and hope, that sometime in the future the speed and power will meet and I will have both. But for now I have to just work on both and hope to keep improving.

Food -choices/lifestyle

We went to late lunch, early dinner after, and I wanted to share something with you that I do often. I know a lot of my friends and family say they cannot eat out, or eat anything fun while dieting. I say dieting is not the way to go. Changing your lifestyle is the way to go. You can eat out if you choose healthy options. Making small good for your health decisions is easier than, saying, I can’t go out and enjoy food and company of friends and family. Soon you will resent your “diet” and may even fall off the wagon.

This picture is the food I ordered at The Cheesecake Factory. This is the dish I got.

CHICKEN LETTUCE WRAP TACOS

Butter Lettuce Leaves Filled with Grilled Chicken and your Choice of:

ASIAN
Carrots, Bean Sprouts, Cucumber, Cilantro and Rice Noodles with Spicy Cashew Sauce

450 calories, 140 fat cals, 15 g total fat, 4 g saturated fat, 0 g trans fat, 80 mg cholesterol, 1040 mg sodium, 49 g fiber, 3 g total carbs, 32 g sugar,
29 g proteins

This was from the appetizer part of their Skinnylicous menu. This is huge for an appetizer, and perfect for a meal. Most of their regular menu items are 1500 to 2000 calories, and loads of fat and cholesterol. If you are in the U.S.A. just keep an eye out for healthy options, and you will be successful with your goals.

Well that is all, this blog post is long enough. Thank you for reading. Have a great rest of your day.

Tuesday Muay Thai and Kali… Old Slapping Habit, Hammer Lock to Basset Dal

On By Thinks with SpinksIn Fitness, Kali Escrima, Martial Arts, Muay Thai, FitnessLeave a comment

2 hours of Muay Thai and Kali training. Have you ever noticed that when you focus so hard on fixing say a move you are doing, or an exercise you are doing, that you revert to old bad habits in other areas?

Muay Thai – Old Slapping Habit

I do… So lately I have been working on putting more power into my knees and kicks. Which means swinging my arm on same side as kick past my hip for more leverage, and trying to kick through my opponent. I was working on a knee entry to 4 count, putting power into kicks, as well as still working on distance management in our drill. Kru Kristen watched me drill it out. What was I doing? Well I am slapping the pads again, instead of doing my full extension punches, with power. I am basically pawing at the pads. That is what Kru Kristen said. What I was doing when I first started up till 3 or 4 months ago. I worked on getting my extension and power into my punches, and here I am making the same mistakes I made before. I was so annoyed at myself.

So of course I tried to work on my extensions and work on hitting the pads squarely. I worked on the power in my kicks and knees as well. Kru Kristen said, you love kicks but gotta remember form on your punches.

We worked on some pummeling where we used a knife hand into the bicep instead of putting our forearm into their neck for the transition to half and half plumb.

Kali – Hammer Lock to Basset Dal

In Kali… I had to shake off my annoyance at my old bad habit showing up again. We worked again on palm striking drills. Inside gunting, back hand gunting. This time we worked from a back hand gunting, to a stab in the bicep, pak sau (slap the hand on the bicep where you stabbed to control bicep and push arm into body), stab neck at the same time sapu luar (face opponent, and sweep leg from outside).

We then did a drill where we worked on gunting, pulling opponent off balance, stepping on their foot, and either putting the knife into the opponents knee, or putting the palm stick into the knee then pulling them over and off balance while standing on foot. For the drill we let go of foot so that we did not break our partners ankle.

After that we worked on two of my favorite moves put together. We scoop parry with a knife the jab, which cuts the opponents wrist. Then either mouse the cross while parrying, and checking the same jab hand with the blade of your forearm. Control the arm, force them to come forward by pulling them while attacking their face with the blade. Hammer Lock – you bend the opponents arm back around the blade so that their hand is behind their back. Controlling them this way, you perform the basset dal, step out to off balance, step your leg back to put all of their weight on the blade of their foot, and then hook your foot around that foot and push them over. The reason this is better if you can pull it off is that you have so much more control of the person when their arm is in a hammer lock. One wrong move on their part and they dislocate their own shoulder. So the opponent tends to be compliant. My two favorite moves, put together to make for a fun, dumping your partner drill! I had a blast doing this.

I have to work on focusing on my punches and making sure I get power into my kicks. I may have a private Muay Thai class tomorrow. I only say may, cause my instructor has been sick. We will see what happens.

If you got this far, you are amazing. Thanks for reading. I got smart and put links to my glossary in to the definitions I have for the words. Have a great night. I have a 5 am wake up.