Training Martial Arts 11/23/2020: A Holiday Week Off and Back At It
True to my word I took a week off. I only worked out on Monday last week. Even though I thought strongly about training Tuesday and I fought the urges […]
Training Martial Arts 11/16/2020: Training Fatigue or Overtraining the Who/What/How?
I am feeling overtraining setting in. To head it off I am going to try to take advantage of the holidays and change things up a bit. So the question […]
Workout/Martial Arts 06/29/2020: Holding Pads Is A Skill Itself
Pad holding is a skill in itself. Being a great pad holder can make your partner look like a million bucks. It can also, mean the difference between a good […]
Smoothie Bowl w/ Chocolate PB2 and Honey
Another smoothie day. It is going to be to cold for smoothies soon, so I have to get my smoothie on. I decided to make another smoothie bowl for lunch. […]
