Workout/Martial Arts 03/16/2020: Working Out My Routine in This Pandemic

Everyone has been effected by this pandemic. Gyms are closed, schools are closed, people are working from home if they are lucky. Workers who are essential to the survival of the community are still out there working. One of my jobs is at a bakery. We are there, and I try to help others where I can. This is scary and I am starting to get overloaded with all the articles and media input on this pandemic.

The one thing that helps me, is to have a workout routine and goals. It helps me relieve stress, anxiety, and gets me thinking about something else. I made a commitment to myself years ago that I would stay on this journey no matter what. I have gotten through two medical scares. One was a kidney stone, and the other was a doozy uterine cancer. I can get through this.

Do we have to change up our routine? Yup, but change is good for your body. Also it gets you thinking about what you can do at home. So while I am still working out my workout routine during this pandemic, I am going to keep doing what I can with my head held high. I done a lot of reading and people I believe it is going to take longer than 2 weeks of isolation for this thing to blow over.

What works for me does not always work for other people, but having a routine and goals helps me have something to shoot for.

Tentative Workout routine:

  1. Run every day that I am going to do a workout (goal is to get better at running)
  2. Martial Arts- Muay Thai and Kali practice 3 times a week
  3. Full body plyometrics, and weight lifting 2 to 3 times a week.

Monday 03/16/2020: 2 mile run, Muay Thai, and full body workout

Workout #1. 2 mile run

Workout #2. 57 minutes Full body workout. Made H do it with me too.

Love my home gym… 

Workout: Do each Workout as follows
45 second, 15 seconds rest, 4 sets each exercise

  1. Goblet squats with a 20 lb kettle bell
  2. Walking lunges
  3. Revers leg push on bench (lay face down on the bench, with bent knees, push legs up squeeze glutes and hamstrings at top)
  4. Swiss ball hamstring pulls
  5. Swiss ball pikes
  6. Wall knees Muay Thai ( thank you Silvie Von Douglas)
  7. Wall jab, cross, uppercut, elbows Muay Thai (thank you Silvie Von Douglas)
  8. Leg Circles left and right
  9. Ball reverse crunches

I will put Silvie Von Douglas video here. This is where I got the Muay Thai wall knees and wall punches and elbows idea from.

Wednesday 03/18/2020: 1.5 hours, Run, Muay Thai

1.5 hours Workout/Muay Thai training

We went for a 1 mile run, then we worked on Muay Thai for a little over an hour.

I am so lucky that H and I train together, cause we know a great number of drills. So I feel like we can keep working Muay Thai. I have been feeling sad we have not been able to go to training. I miss Muay Thai training. We will try to keep up our training while we are socially distancing ourselves during this pandemic.

We worked the:

  1. boxing 20
  2. knees
  3. some kicks
  4. I found and worked on the fact that when I throw my crosses I turn my fist first and throw it. I only do it when I do the cross on its own. I should throw it out there and then turn it at the end. When I throw a jab, cross, I don’t turn it till the end.

I think it is important to keep up our training, and It is important for people to get exercise in. I know a lot of people are at home now without anything to do. Also you have a lot more time. I believe starting to get a workout into your daily schedule, now that you don’t have to drive anywhere if you are stuck at home would be great.

I however, want to caution, if you have not been doing a lot of exercise start slowly. Start by walking daily, or running twice a week, try some yoga there are youtube videos you can watch. You don’t want to hurt yourself right now, but get up and get some exercise in.

I took video of some of our training.

Friday 03/20/2020: 2 hours, Run, Muay Thai, and Kali

Workout #1 : 1 mile run. I listened to my trainers suggestions and ran differently today. I went for a mile run, 1 min run/ 1 min walk. My overall time was much better for the mile. One of my goals for this time is to get better at running. Woot! Thanks Khun Kru Krysta for the tips and motivation.

Hoping to get some Muay Thai and Kali training in later when H is off work.

Workout #2: 1.5 Muay Thai and Kali. I love having H here to help me work on my technique. I am not in any way an expert. But I am going to keep practicing.

Keep training and working through the pandemic. Don’t give up on your dreams during this time.

I have a video I am going to put up too.

Also I love these new pants from Gymshark.

Some of my training video

Sunday 03/22/2020: 45 minutes, Run, full body workout

I could not drag husband along this time he was tired. He was working all weekend so I understand.

Workout: 45 minutes. I did an interval run like my trainer recommended 2 min run/1 min walk for a mile.

Then I did a plyometric workout:
1 min each exercise with 15 seconds rest between doing each 3 times

( Note: I did a seated or angled chin ups and pull ups because I am not strong enough yet to do them on my own. I hope to be able to do them one day. But either way it still worked my arms really well.)

  1. curb toe taps
  2. alternating jump lunges
  3. 1 1/2 squats with a pump in the middle
  4. seated pull ups/angled
  5. human pull overs ( anchor your arms and using your core and lats pull your straightened legs up and to your face. Think hanging leg pikes)
  6. seated chin ups/angled

That was it for this last week. I got 4 days of work out in. It is not my normal schedule and it may change again.

We have to be kind to ourselves. I have to remind myself of that. I am a get up and, go go go person. If we are not going what are we doing? Wasting time? But I know that this is new our life has changed and what we are doing has changed. I am taking into consideration when H wants to go and work out. I am working around him being home all the time. So I can’t do a loud HIIT work out at home where it may disturb him.

I have goals Running, and keep up with my Muay Thai and Kali.

Its going to be weird, its going to suck, but we are going to keep moving. Thank you for reading. I hope you have a great week. Please don’t give up on your dreams. Keep going, even if you have to change things, or post pone things. Keep dreaming and keep reaching. Stay safe, and all the love goes out to you.

Note: while I am running I am keeping social distancing. I just don’t get to near anyone and I don’t stop to talk to anyone. I just wave hi and continue on.

Workout/Martial Arts 03/09/2020: During Time of Pandemic what do I do?

So this week has been a roller coaster. I am in the U.S.A. We have been watching the CORVID 19 unfold, and the fact that it turned into a pandemic.

We watched as Italy completely shut down and quarantined the entire nation. We watched as more and more cases were found in America.

As such our work life has been upset, and changed due to the changes we have witnessed. We are lucky. My husband can work from home and do his job still. Where I am a service worker, work at a bakery and work with children. My job with children has been suspended, and my bakery work I can at least go in before the store is opened and get some work done there.

School for us has not been disrupted, because I home school my kids. I am lucky there as well because I have friends that have kids that are now staying home for 1 month because schools have been closed.

We have witnessed people freaking out, buying all the toilet paper, all the hand sanitizer, all the soap, and now food here in the USA, and around the world. I have read, and read a great deal. I have read everything I can get my hands on. I like to be informed so I can make the right decision for my family. I started preparing as soon as I saw what was happening in Asia, Iran and Italy. We have been socially distancing ourselves since Monday of last week. If I can help flatten the curve then I will do what I can.

I write all of this to say, I have stopped going to the gym, and meeting with my trainers for the time being. I miss them, and miss my training with them. However, I don’t want to be a vector and cause the spread. I don’t want my family to get it and for us to put a burden on our medical system.

I am however going to continue training, after I gathered myself and realized that we are going to be staying home.


Friday 03/13/2020: Running, Shadowboxing, and full body workout

Workout: I went for a 1.25 mile run around my neighborhood, shadow boxed, and did a 10 min…Total Body Exercise Ball Workout…( said in stadium announcers voice)

Forgot to mention it is beautiful outside.

In an effort to flatten the curve my husband and I have been avoiding social activities. That includes our gym. I miss MuayThai and Kali so much. But we are erring on the side of caution and avoiding the gym to try to do our part in the stopping of the spread of COVID 19.

With the situation the way it is I don’t want to lose the progress I have made. (Yeah my brain is going there on me.) So I have decided to get what training I can in. I ran and did a total body workout.

Swiss ball workout:
9 exercises 45 seconds each for 10 mins total

1) Swiss ball hamstring curl
2) Swiss ball push-ups
3) Swiss ball crunch
4) Swiss ball wall squat/ or just squat traditional
5) Swiss ball inner thigh squeezes
6) Swiss ball back extension
7) Swiss ball tricep push-ups
8 ) Swiss ball abductor lifts left
9) Swiss ball abductor lifts right

I will put link to where I got exercises below. It’s a Fitness Blender routine. Works your muscles out good.

I love this youtube channel. The workouts are free and something you can do at home. They have workouts with and without equipment. I am not sponsored by them. But I know my friends are wondering what they will do while we are trying to keep social isolation.

Saturday 03/14/2020: Running, Shadowboxing, and Full Body Workout

Workout and a ridiculous picture of me. Looking like, “Are you ready to get pumped?” Bwahaha

Ran for half a mile before it started hailing on me.

Then did 3 minutes of shadow boxing.

Full body workout: (exercises that can be done without the ball I will indicate)

45 seconds each

1) Swiss ball pikes

2) Swiss ball sit ups : sit ups

3) Swiss ball rolls: plank on floor

4) Swiss ball adductor leg raises left : laying on side raise up on elbow and balance on one leg raising the other leg

5) Swiss ball adductor leg raises right : laying on side raise up on elbow and balance on one leg raising the other leg

6) Swiss ball reverse crunches with ball between feet : reverse crunches on floor (lift straightened legs and hips completely off ground and straight up

7) Swiss ball pike (raise ball with ankle and legs straight, pike up and grab ball lowering back and bring it back up again grabbing ball with legs) : do a pike on the floor by bringing straight arms and legs up and crunch touching your feet

8 ) Swiss ball hip thrusters (feet on ball thrusting hips up): hip thrusters on the floor

9) Swiss ball push ups (push ups with feet on ball): push ups on the floor

Just cause we are in a pandemic does not mean we can’t still get our bodies moving. ❤️❤️❤️


So to answer the question. During the time of pandemic what do I do? You can do so much now at home. Some of the things I will be doing are, calisthenics, weight lifting if you have the equipment at home, swiss ball workouts, shadow boxing, Kali drills, running outdoors away from the gym. You can still do so much and not be in the company of other humans.

I wrote all of this to say. I am still going to be training. I will put up what I do for training. Things will and have to change for a short time, but I will get back to my normal routine when I can. I am socially distancing myself for the good of all. I hope you all stay safe and healthy. Thank you for reading.

Martial Arts 03/02/2020: When The Body Needs REST… Just Rest

This last weeks martial arts week of training post is a little late. I have been a bit tired, and I did not realize how tired. When we were prepping for this test we were doing extra training before and after classes. We have been pushing our bodies to get them to be ready.

My trainer Tony said that a fighter after a hard fight will need to rest for 2 weeks after sometimes. This is our first week after the test that happened Thursday 02/27/2020. Really We only took 3 days off before the Thursday I just could not make myself train.

I ended up doing a Tuesday class, then Thursday my body said no… you need to sleep. I listened and just slept. So our last week of training was light, but still awesome.

I got to teach a class on Saturday. That was fun, and a great learning experience.


Tuesday 03/03/2020: 3 hours of Muay Thai, Kali

3 hours of training Muay Thai and Kali. Thank you Khun Kru K for a fantastic classes.

Muay Thai:
It was a fun class today. We worked on all the knees. My favorite knee is the knee number 2 side in Striking knee, also known to some as the Michael Jackson knee.

Kali:
Wow we went to the next level. Instead of dealing with strike with say a hunting/scissors and just one strike. We deal with the incoming strike with a 7 count that changes levels, and distances due to us using Espada y Daga/sword and knife. Then we did that same thing of the 1 -5 strikes and a knife attack coming at us where we outside deflect and diss arm the assailant.

So much fun tonight.

Friday 03/06/2020: 1 hour of Muay Thai

1 hour of Muay Thai training. I stayed home yesterday cause my body was tired.

We started with 2 rotations of these:
1) 2 to 3 shadow box hits with a jiu jitsu sprawls
2) wide stance burpees
3) traveling lunges
4) hip thrusters on the floor
5) walk out from squat, (squat and walk hands forward into plank)
6) crouched bouncing squats (bounce on the balls of your feet, letting your butt hit your heels)
7) super men
8 )bear crawl
9) in and and out push ups

Muay Thai training:
1) Walking kicks in the pads all the way down the gym and back
2) double leg kicks where you have to travel a little to close the distance between the rapid kicks on pads all the way down the gym and back
3) lead teep to flying elbows all the way down the mat and back ( I was getting air on those)

Then we sparred. I notice for me sparring after the Thai test is so different. It feels more like play to me. Pow pow pow 💥, loose and fun. Not have to get kicks or knees in I can just look for openings or draw openings out of my opponents. So yay!

Video is one of my trainers Tony listen to how hard he hits, also look at how smooth his movements are. Goals to get more like him and Khun Kru K. This is the measuring stick I measure myself by. I put up my videos of myself and I am not near this level yet.

Thank you 🙏 for the awesome class Tony.

Saturday 03/07/2020: 1 hour of Muay Thai

1 hour of Muay Thai. I taught the class today.
Thank you JD for the help. My thoughts at the bottom.

Warm up:
1) Jump rope 3 min
2) Shadow box 3 min

Thai:
1) Lead to rear 4 count
2) Rear to lead 4 count
3) Boxing 20

Cool down: abs
1) Frog style hip thrusters 1 min
2) Swiss ball pikes 1 min
3) Swiss ball crunches butt hanging off targeting upper abs 1 min
4) Swiss ball crunches but abs leg on ball upper body hanging off targeting the lower and upper abs 1 min
5) Concentric sideways walking planks down and back

I have noticed that there are different types that come to any classes I teach. In cake and pastry I command the class because I know what I am doing. I have been in the business for so long.

However, in Thai class I changed up what I was doing to make a person happy. I am new to teaching Muay Thai. So I feel like I should honor requests. However some people are kind of bossy. 😆

I am learning as I go. Even if I make lots of mistakes teaching.


Looking back on my week, I see when we tested and how much time we took off or did not take off. That is why I write this down, and document it. Sometimes if I take a look back I realize why my body is doing what it is doing. I can then be more forgiving of to my body if I understand.

If you read this far, thank you for reading. I hope you have a great week ahead, and keep working on being the best person you can be. Tomorrow starts the new week of training. I am going to have to figure out a way to get a run in at least 3 days a week.

Martial Arts 02/20/2020: Mr Miyagi was mostly right! He just need spend some time in Thailand.

This is my last week to train up before the big test. To say I am worried, even scared I will fail is a bit of an understatement. Everyone will be watching, but I am going to keep training, and try to be as ready as I can.

I have a week of training ahead of me, Tuesday, Thursday, Friday and Saturday. After this week it is active rest till Thursday of the next week. My trainer said she wants us to take a break before the test so that we are fresh.

I have been training for months for this test so here is hoping. I know that the test is designed to be hard, and to test you. It is physically challenging, mentally challenging when you get hit, and modulating yourself when the adrenaline dumps is going to be tough so you don’t gas yourself on the first round. I am going to do my absolute best, and put everything else out of my mind.


Tuesday 02/18/2020: 3 hours of Muay Thai and Kali

3 hours of training Muay Thai and Kali. Woot what a fun night. Thank you Khun Kru Krysta for two great classes.

Pad rounds before class

Thai class:
1) Jab, cross, rear kick combo
2) Jab, lead horizontal elbow, rear side in elbow, rear inward knee, teep
3) Catch kick combos, return quad spike, knee to hamstring, cross stomp the knee, side kick the leg.
4) Catch kick combo, with leg pass and 4 count afterwards.

Kali class:
We worked on open box, to open box flowing into what ever disarms we could get through the flow. I like the 7 arm bar series personally. And the kumbiata switch to leaver on shoulder and smash trachea/chin.

Then we worked on sword and shield. Took a video of it we have not worked on this in a few months. But it came back to us and it was super fun.

What a great night.

Thursday 02/20/2020: 3 hours of Muay Thai

2 hours of Muay Thai practice. Thank you 🙏 Tony for the great class.

Pad rounds before class

Thai:

We warmed up with- 3x each exercise
1) high knee opposite punches
2) mountain climbers
3) jumping jacks

(This is assuming both people are orthodox fighters, if one of them is south paw then the logic differs, on which catch to do to protect the liver.)

1) jab, cross, rear teep, lead teep

2) catch a incoming rear kick with lead arm and a small step onto your rear foot instead of a slide, pass it and return a rear kick

3) catch lead kick with your rear arm, lateral back with your lead leg, turning your body away from the kick, (this distributes the force along your lower back and hip, saving you liver), pass the kick and return a rear kick from your temporary south paw stance?

4) rear knee, lead knee, rear flying knee

5) lead teep, rear teep, fake with lead teep to execute rear aerial knee called Hanuman Climbing the Mountain.

The break through with the last rear aerial knee for me was, that I realized it is like the crane kick like Mr. Miyagi taught just instead of kick you did a knee. Still need to work on it, and practice, practice, practice. =) So Mr. Miyagi was mostly right.

Cool down and ab work-
Shadow boxing

Crunches
Flutter Kicks
Crunches
Scissor kicks
Crunches
15 Clockwise and 15 counter clockwise double leg circle

Friday 02/21/2020: 1 hour of Muay Thai

1 hour of Muay Thai training. I am about as tired as this picture looks today. Thank you Tony  🙏 for the class.

Warm up:
45 seconds rapid kicks on the bag
15 sec rest
45 seconds teeps on bag
15 sec rest
45 seconds rapid kicks other leg on bag
15 sec rest
45 seconds teeps on bag
15 sec rest

45 seconds left and right leg kicks in the bag
15 sec rest
45 seconds skip knees
15 sec rest
45 seconds left and right leg kicks in the bag
15 sec rest
45 seconds skip knees

Drills:
Step in jab, cross
Jab
Lead teep
Flying switch knee

Jab, cross, hook
Catch incomming rear kick, Return a jab
Shrug off and let go of leg pushing opponent back into ropes
Immediately throw a flying knee into opponent on ropes

Then we did rounds of sparring just boxing first, and then legs and punches

Saturday 02/22/2020: 2 hours of Muay Thai

2 hours of Muay Thai practice. Thank you 🙏 so much Khun Kru Krysta for the test prep and the really fun class.

Test:
Technique demo
Thai 15 count
Boxing 20 count
2 x 3 min test rounds with 30 seconds rest ( goal is 60 kicks 40 knees minimum for each round) (all the while the feeder is kicking and hitting you back)

My numbers for test rounds:
first round – 76 kicks 46 knees
second round – 77 kicks and 45 knees

Class:
We worked on the entire Inosanto 18 count. I don’t have the permission to publish, and I would want to ask first anyway. But it involves knees, elbows, kicks, and punches in a flow.

Whew I am exhausted now!


9 hours of training this week. Next week is our test. It has been highly recommended by our trainer/coach to rest up the next few days. So we will rest Sunday and Monday, we will train lightly Tuesday, and then we will rest Wednesday, just so we can be fresh for Thursday our test.

I feel better after our last training session and our test rounds. Here is hoping I am ready. =)

Thanks for reading. I hope you all have a great weekend. As always please feel free to ask questions, if you like it like, and subscribe if you want to hear more of my rambling, recipes, and product reviews.

Martial Arts 02/04/2020: Best Early Valentines Day Present New Gloves

This is the start of a new week of training, and what a start to it. Khun Kru Krysta came back from Thailand and training there. H gave me a the best Valentines gift I have ever gotten, and even though I started the day not wanting to training. It ended up being one of the best days.


Tuesday 02/04/2020: 2.5 hours of Muay Thai and Kali class

What an amazing start to the week of training. I have to say I came into the gym not really feeling being there. But I like to practice what I preach as it were. So I was there. I was going to put time in on the mat, was going to train even if I was feeling crappy.

However, what a turn around… I got a chance to work with my coach Tony. Then Khun Kru Krysta came back from Thailand and her training in camps there. I was so happy to see her. Then my husband apparently worked with Khun Kru Krysta while she was in Thailand to get me some new gloves, because mine were dying on me. He present it to me as an early Valentines Day present. We don’t normally celebrate Valentines day, but it is the best V day present I have ever gotten. I squee’d so loud the whole gym heard me. Below are pictures of the new gloves, and the gloves I have beaten to death.

Both Tony and H said I put many miles and many hours of training in on those gloves, and it was a great sign of hard work. I like to think it shows hard work, dedication, and love for an art.

We talked about what to do with the retired gloves. I could hang them up/display them. I could donate them to needy kids in Thailand who would be happy to have them. Or I can do like my predecessors did, and when I find a person that I see potential in, or I have made a connection with, I can give it to them. Kind of a passing on of honor and tradition. For now I guess I will retire them and place them in a place of honor.

On to what we did for training. Enough of my prattle for one day. I just had a fantastic day, when I thought it was only going meh.

For the following drills, we worked both orthodox and south paw stance.

  1. foot work drill – plus sign foot work with knee
  2. 1 – 4 counter knee drill:
    • 1) counter/stop knee with hand on peck muscle
    • 2) counter knee with cross shield
    • 3) catch the knee, and off balance toward the knee caught for a dump.
    • 4) catch the knee, and off balance over your own leg/knee, while lifting their knee for a dump.
  3. Counter switch kick – teep the incoming switch kick with lead teep to stop, teep with rear teep to push.
  4. Counter punch after you pocket kick an opponent – pocket kick with knee across belly/chest, then you push off with leg to avoid being hit with opponents hands.
  5. Response to leg kick – check leg rear leg kick with lead leg, and return lead leg kick right away
  6. Response to leg kick – check lead leg kick with rear leg, and return a rear leg kick right away
  7. catch torso kick (we worked both orthodox and south paw stances)
  8. catch rear torso kick, throw leg caught, and do a spinning back elbow following the leg
  9. catch rear torso kick, spin and catch thigh with other arm, then return spinning back elbow.
  10. counter kick catch with flying elbow -pocket torso kick, that some one catches, you lean in on climbing up, grab behind their head, and drop an elbow.

Kali –

Single stick, snakes and vines drills. Snakes are unassisted disarms, vines are assisted with weapon disarms.

  1. equise drill, low back hand high back hand
  2. inside deflect, snake and plus sign disarms
  3. outside deflect, to snake, plus sign, and equals sign disarms
  4. Sparred with single stick.

Thursday 02/06/2020: 2.5 hours of Muay Thai and Kali class

2.5 hours of Muay Thai and Kali practice! Woot. I got a chance to work with both Khun Kru Krysta and Tony my trainers before class.

Muay Thai- Then we learned (counters to knees), (catching torso kicks to kneeing opponents caught leg, to pushing it off and kicking their sciatica nerve in the back of the leg), (over under clench grip, off balance, to knee to opponents face), (pocket kick to push off)

Kali – we worked on snakes and vines from inside deflect, and outside deflect, kumbiata switch to chokes, and learned a new attack which was a outside deflect to vine and then a trap smash. Woot!

So after we did rounds before class, and were waiting for class to start. Tony my coach said he could see a difference between when I first started Muay Thai pictures and now. How I have trimmed up and slimmed down. I told him thank you. I am getting better at just accepting the compliment. I did tell him I just don’t see it. But I decided to go back and look at the pictures. So here they are two pics from June of 2018, around when I started and this month. ☺️

Friday 02/07/2020: 3 hours of Muay Thai

3 hours of Muay Thai training with some conditioning at the end. Thank you Tony for a great class.

We hit pads before class started. We did 30 mins of sparring just punching, then 30 minutes of kick boxing sparring, then 30 minutes clench sparring, then we did a conditioning workout.

Five rounds of each exercise as fast as we can: (Note: 35 lbs is the heaviest KB I have done so it’s a PR for me! Woot!)

1) Kettle Bell clean walks (L and R side) (16 kilo = 35.27 lbs)
2) 10 x burpees
3) 15 x Kettle Bell squats 15 lb
4) 18 x Kettle Bell swings (16 kilos =35.27 lbs)

We put the time in on the mat and it will show.
Sparring: constant light play lets you feel out the range and what you can get in there.

Saturday 02/08/2020: 3 hours of Muay Thai

3 hours of training and getting ready for my test at the end of the month. Thank you so much Khun Kru Krysta Scharlach for working with me and H.

We worked on technique demo, then boxing 20 and Thai 15 drills, then she held for test prep rounds 2 x 3 minute rounds with 30 seconds rest between. We worked on Ajarn Chai’s Family Wai Kru as well.

Then we worked I Muay Thai drills, catch the jab, long guard the knee, perry the cross, high elbow cover an incoming head kick.

Then we worked I Muay Thai drills, catch the jab, long guard the knee, perry the cross, lean back/ride back to avoid the head kick, return a cross hook cross.

Then we worked I Muay Thai drills, catch the jab, long guard the knee, perry the cross, to avoid head kick – kick the opponents rear leg

Pop the leather three for three punches.

Lead and rear leg 4 counts.

Whew I am tired!


Well I got super busy during the weekend and forgot to post my blog entry last weekend. I did not even remember to finish it and post it till I was training today, halfway through class, and thought. Wow I forgot to post. c’est la vie… it is what it is, and I am posting now. I felt bad, but what can I do.

It was a great week of training. Even though I could not go to Wednesday training cause I had to teach a class of my own, in cake decorating. I still clocked in 11 hours of training. Wow!

I got brand new gloves brought to me from Thailand by my trainer Khun Kru Krysta. H and She got together and secretly got the gloves for me. I had a great week of training, and I got to train for my up and coming test.

I am posting this today, it is Tuesday, and the start of a new week in training. After this I will jot down my thoughts and then shower this sweat off. Pass out if I am lucky and start the day over again.

Thanks for reading. Have a great day. As always, if you want to like, comment and or follow that would be awesome.

Martial Arts 12/26/2019: “What is the point of kicking twice if you have to kick twice?” Khun Kru Krysta

Hello and today marks the first day of training for me after the holiday Christmas for us. This week the gym was closed some of the days understandably and so my training week is shortened. However, I find I am enjoying having some time off to let my body recuperate.

Normally my schedule is 5 days a week of martial arts training, and 3 days a week of weight lifting. So its good to rest.

I titled this week with the quote from my instructor Khun Kru Krysta. “What is the point of kicking twice if you have to kick twice?” If you don’t kick hard the first time and have to kick the second time, then you have wasted your first kick. Or if you are going to kick twice make them both hard.

Thursday 12/26/2019 – 2 hours… Muay Thai and Kali

Boxing day today. When usually means you go through all your old things and find goods and food you can give away to help others.

Today in Muay Thai we focused on boxing. Moving in and moving out, being light on our feet, and striking then returning our hands to our face.

We also had the opportunity to donate to the gym some of our old used equipment so that the brand new students have something to use till they can get their own.

H and I were able to donate two sets of boxing gloves, shin guards, and an old MMA glove set, that was to big for me. This I believe was organized by Khun Kru Krysta and we were happy to be able to help.

Muay Thai:

  1. Jab, catch, jab, opponent throws a jab and you catch it and you jab back and they catch it, then they throw a jab and you catch it.
  2. Jab, parry, jab, opponent throws a jab, you parry jab, and you jab then opponent parry’s jab, then they throw jab and you parry jab.
  3. They jab, then you parry, and throw leg kick
  4. Boxing twenty – jab, cross, hook, cross, bob and weave cross, hook, bob and weave, hook, cross, cover rear body shot, return upper cut, cross, cover front body shot, return uppercut, cross, hook, duck/or dive a big overhand and then body shot to get out, hook, cross

Apparently my boxing is tight and “crispy”. My partner for the night said that it was crispy. I am old enough to have two kids that are 11 and 10 so I am old. =) I think that means it is good and he was surprised about my speed and strikes. Ability to hit my targets keep my shots in the box in front of my body and the power in them. So I will take it.

Kali –

We worked on asymmetrical sparring, knife against stick, or stick against bare hands.

Friday 12/27/2019 – 1 hour… Muay Thai

Tony my coach kicked my booty again. This was conditioning training.

He started us out with kettle bell swings, and burpees. Then we did pad work, clench, and then we finished with core training. 136 swings and 136 burpees total.

Ladder, and Reverse ladder

  1. 1 KB swing (25 lbs for me) and 16 Burpees
  2. 2 KB swings and 15 Burpees
  3. 3 KB swings and 14 Burpees
  4. 4 KB swings and 13 Burpees
  5. 5 KB swings and 12 Burpees
  6. 6 KB swings and 11 Burpees
  7. 7 KB swings and 10 Burpees
  8. 8 KB swings and 9 Burpees
  9. 9 KB swings and 8 Burpees
  10. 10 KB swings and 7 Burpees
  11. 11 KB swings and 6 Burpees
  12. 12 KB swings and 5 Burpees
  13. 13 KB Swings and 4 Burpees
  14. 14 KB Swings and 3 Burpees
  15. 15 KB Swings and 2 Burpees
  16. 16 KB Swings and 1 Burpees
  17. 5 minute round of hitting the bag.
  1. three rounds of pad holding for partner
  2. three rounds of hitting pads, (jab, cross, lead kick, horizontal rear elbow, double lead kick, side in drop elbow
  3. 2 rounds of clench sparring

Finishing exercises – 45 seconds each exercise

  1. side to side kicks, or scissor kicks
  2. crunches
  3. mountain climbers
  4. oblique crunches
  5. bicycles

I got a compliment on my kettle bell swings. Also one of my old coaches said you can do heavier weight Tanya, here swing this. It was 33 lbs or 15 kilos. That is far more than I normally do. I did not think I could do that but she had faith in me. So I guess I need to go buy another kettle bell that is heavier than 25 lbs.

Saturday 12/28/2019 – 3 hours… Muay Thai

Yup just about three hours. We did conditioning rounds, pad rounds and on the bag rounds. I got a total of 35 x 3 minute rounds in. I also got a round in where I got my numbers of kicks and knees in for the Thai test coming up.

Some days you just have to put the mat time in. It is not glamorous, and sometimes grinding out the training can be annoying and boring. I however, have fantastic partners in training. I have an awesome set of coaches/trainers/Kru that help me out.

So while I am exhausted, gonna take a nap here in a bit. I got a great workout in, and I got to do it with people I love.

In class we worked on boxing. I got lots of work in, and had a blast doing it.

I made a video of me working on the bag.


I finished the week off with a bang. I did a total of 6 hours of training in 3 days. Six hours is not bad for a shortened week of training. Give everything you have, pick yourself up when you fall, and keep trying. If I can do it I believe you can do it too. Kick hard both times, and don’t sacrifice power for speed. Keep working to be the best you that you can be.

Martial Arts 12/10/2019: If you want to hit the face hit the belly!

I am so lucky to have such great teachers/trainers. They often talk about counter attacks, movement, and also how best to get your strikes in. One of the things we hear often and it is very true. If you want to hit the face hit the belly, and vice versa. Changing levels allows you to control the fight. Often times when you hit low people will instinctively cover that area, then the face is open. If you hit the face or even go for the face they will keep their hands up and leave their torso open.


Tuesday 12/10/2019 – 2 hours… Muay Thai and Kali

Today begins my martial arts training for the week. It was a great day of class.

Lots of elbows in class, and conditioning training for Muay Thai.

  1. lead #1/horizontal elbow, rear #3/downward diagonal elbow, rear #7/inside out elbow
  2. Lead #1/horizontal elbow, rear #2/upward diagonal elbow, rear #7/inside out elbow
  3. Lead #1/horizontal elbow, rear #2/upward diagonal elbow, to lead #9/spinning back elbow

In Kali we worked on several different combos. They were all flowing very well, then of course changing just one thing made my brain melt again like Kali does. We did all 48 combos, and then asymmetrically trained with one person doing two sticks, and one drilling partner doing dos manos hold (two hand hold like a Japanese sword).

I felt so tethered keeping both hands on the blade. It feels like I don’t have as much reach, and you have to move your body in a completely different way to meet your partners blows, and avoid getting hit. You have to execute a lot of abaniko moves when holding a sword to keep from getting hit.

Abaniko – means fan

It was a fun class, but it really did melt my brain. Just when I think I am getting everything. I am learning the moves and flowing well. We change one thing, and my brain melts. That is one of the things I love about Kali.

Thursday 12/12/2019 – 2 hours… Muay Thai and Kali

Thai
Elbows, clenches and knees oh my!

We worked on elbows to clench, and knee transitions today.

  1. Lead #1/horizontal elbow, rear #6/side in elbow, rear #7/side out elbow, rear roll to clench, full plumb, and run 3 knees, spin out opponent, and kick
  2. Lead #1/horizontal elbow, lead #7/side out elbow, rear #8/tach malak or lady putting flower in her hair elbow, clench to full plumb, spin out opponent, and double kick

Kali
48 strike drill
Dos Manos Brain melting asymmetrical sparring.

Friday 12/13/2019 – 1 hours… Muay Thai and Kali

Today Tony kicked my booty. But that was a great thing. I want to get stronger and stronger.

  1. Jumping Rope for 3 minutes
  2. conditioning: 3 x 3 minutes of foot shuffle, and hopping hurdles
  3. mountain climber with a punch on bag and skip knee number 2 x 1 minute 3 minutes alternating between
  4. lead teep, shuffle into lead body hook, rear upper cut, lead head hook, immediately double kick wi
  5. thout taking a step.
  6. rear torso kick, to rear hop double kick
  7. Then I did 200 kicks to the bag, and 200 teeps to the bag.

I am exhausted. But the good kind of exhausted… you know? I am about to go pass out in my bed. I hope you have a great weekend. Thanks for reading.