Hello and today marks the first day of training for me after the holiday Christmas for us. This week the gym was closed some of the days understandably and so my training week is shortened. However, I find I am enjoying having some time off to let my body recuperate.
Normally my schedule is 5 days a week of martial arts training, and 3 days a week of weight lifting. So its good to rest.
I titled this week with the quote from my instructor Khun Kru Krysta. “What is the point of kicking twice if you have to kick twice?” If you don’t kick hard the first time and have to kick the second time, then you have wasted your first kick. Or if you are going to kick twice make them both hard.
Thursday 12/26/2019 – 2 hours… Muay Thaiand Kali
Boxing day today. When usually means you go through all your old things and find goods and food you can give away to help others.
Today in Muay Thai we focused on boxing. Moving in and moving out, being light on our feet, and striking then returning our hands to our face.
We also had the opportunity to donate to the gym some of our old used equipment so that the brand new students have something to use till they can get their own.
H and I were able to donate two sets of boxing gloves, shin guards, and an old MMA glove set, that was to big for me. This I believe was organized by Khun Kru Krysta and we were happy to be able to help.
Jab, catch, jab, opponent throws a jab and you catch it and you jab back and they catch it, then they throw a jab and you catch it.
Jab, parry, jab, opponent throws a jab, you parry jab, and you jab then opponent parry’s jab, then they throw jab and you parry jab.
They jab, then you parry, and throw leg kick
Boxing twenty – jab, cross, hook, cross, bob and weave cross, hook, bob and weave, hook, cross, cover rear body shot, return upper cut, cross, cover front body shot, return uppercut, cross, hook, duck/or dive a big overhand and then body shot to get out, hook, cross
Apparently my boxing is tight and “crispy”. My partner for the night said that it was crispy. I am old enough to have two kids that are 11 and 10 so I am old. =) I think that means it is good and he was surprised about my speed and strikes. Ability to hit my targets keep my shots in the box in front of my body and the power in them. So I will take it.
We worked on asymmetrical sparring, knife against stick, or stick against bare hands.
Friday 12/27/2019 – 1 hour… Muay Thai
Tony my coach kicked my booty again. This was conditioning training.
He started us out with kettle bell swings, and burpees. Then we did pad work, clench, and then we finished with core training. 136 swings and 136 burpees total.
Ladder, and Reverse ladder
1 KB swing (25 lbs for me) and 16 Burpees
2 KB swings and 15 Burpees
3 KB swings and 14 Burpees
4 KB swings and 13 Burpees
5 KB swings and 12 Burpees
6 KB swings and 11 Burpees
7 KB swings and 10 Burpees
8 KB swings and 9 Burpees
9 KB swings and 8 Burpees
10 KB swings and 7 Burpees
11 KB swings and 6 Burpees
12 KB swings and 5 Burpees
13 KB Swings and 4 Burpees
14 KB Swings and 3 Burpees
15 KB Swings and 2 Burpees
16 KB Swings and 1 Burpees
5 minute round of hitting the bag.
three rounds of pad holding for partner
three rounds of hitting pads, (jab, cross, lead kick, horizontal rear elbow, double lead kick, side in drop elbow
2 rounds of clench sparring
Finishing exercises – 45 seconds each exercise
side to side kicks, or scissor kicks
I got a compliment on my kettle bell swings. Also one of my old coaches said you can do heavier weight Tanya, here swing this. It was 33 lbs or 15 kilos. That is far more than I normally do. I did not think I could do that but she had faith in me. So I guess I need to go buy another kettle bell that is heavier than 25 lbs.
Saturday 12/28/2019 – 3 hours… Muay Thai
Yup just about three hours. We did conditioning rounds, pad rounds and on the bag rounds. I got a total of 35 x 3 minute rounds in. I also got a round in where I got my numbers of kicks and knees in for the Thai test coming up.
Some days you just have to put the mat time in. It is not glamorous, and sometimes grinding out the training can be annoying and boring. I however, have fantastic partners in training. I have an awesome set of coaches/trainers/Kru that help me out.
So while I am exhausted, gonna take a nap here in a bit. I got a great workout in, and I got to do it with people I love.
In class we worked on boxing. I got lots of work in, and had a blast doing it.
I made a video of me working on the bag.
I finished the week off with a bang. I did a total of 6 hours of training in 3 days. Six hours is not bad for a shortened week of training. Give everything you have, pick yourself up when you fall, and keep trying. If I can do it I believe you can do it too. Kick hard both times, and don’t sacrifice power for speed. Keep working to be the best you that you can be.
I am so lucky to have such great teachers/trainers. They often talk about counter attacks, movement, and also how best to get your strikes in. One of the things we hear often and it is very true. If you want to hit the face hit the belly, and vice versa. Changing levels allows you to control the fight. Often times when you hit low people will instinctively cover that area, then the face is open. If you hit the face or even go for the face they will keep their hands up and leave their torso open.
Tuesday 12/10/2019 – 2 hours… Muay Thaiand Kali
Today begins my martial arts training for the week. It was a great day of class.
Lots of elbows in class, and conditioning training for Muay Thai.
lead #1/horizontal elbow, rear #3/downward diagonal elbow, rear #7/inside out elbow
Lead #1/horizontal elbow, rear #2/upward diagonal elbow, rear #7/inside out elbow
Lead #1/horizontal elbow, rear #2/upward diagonal elbow, to lead #9/spinning back elbow
In Kali we worked on several different combos. They were all flowing very well, then of course changing just one thing made my brain melt again like Kali does. We did all 48 combos, and then asymmetrically trained with one person doing two sticks, and one drilling partner doing dos manos hold (two hand hold like a Japanese sword).
I felt so tethered keeping both hands on the blade. It feels like I don’t have as much reach, and you have to move your body in a completely different way to meet your partners blows, and avoid getting hit. You have to execute a lot of abaniko moves when holding a sword to keep from getting hit.
Abaniko – means fan
It was a fun class, but it really did melt my brain. Just when I think I am getting everything. I am learning the moves and flowing well. We change one thing, and my brain melts. That is one of the things I love about Kali.
Thursday 12/12/2019 – 2 hours… Muay Thaiand Kali
Thai Elbows, clenches and knees oh my!
We worked on elbows to clench, and knee transitions today.
Lead #1/horizontal elbow, rear #6/side in elbow, rear #7/side out elbow, rear roll to clench, full plumb, and run 3 knees, spin out opponent, and kick
Lead #1/horizontal elbow, lead #7/side out elbow, rear #8/tach malak or lady putting flower in her hair elbow, clench to full plumb, spin out opponent, and double kick
Kali 48 strike drill Dos Manos Brain melting asymmetrical sparring.
Friday 12/13/2019 – 1 hours… Muay Thaiand Kali
Today Tony kicked my booty. But that was a great thing. I want to get stronger and stronger.
Jumping Rope for 3 minutes
conditioning: 3 x 3 minutes of foot shuffle, and hopping hurdles
mountain climber with a punch on bag and skip knee number 2 x 1 minute 3 minutes alternating between
lead teep, shuffle into lead body hook, rear upper cut, lead head hook, immediately double kick wi
thout taking a step.
rear torso kick, to rear hop double kick
Then I did 200 kicks to the bag, and 200 teeps to the bag.
I am exhausted. But the good kind of exhausted… you know? I am about to go pass out in my bed. I hope you have a great weekend. Thanks for reading.
Yup back in the saddle again. We had a holiday here. It is called Thanksgiving over here in the U.S. of A.
What this meant is decreased classes due to gym being closed, and trainers wanting to spend time with family. Sheesh… *I am kidding, I kid*.
Also my daughter brought home some lovely germs. We all seemed to have caught during the holiday week a small version of the flu.
So due to all of that above, I attended a total of 1 count it one day of martial arts training this last week. I did do a weight lifting workout on Sunday, but its not the same.
Well we are back after the holiday shenanigans and starting a new week of martial arts training. To be perfectly honest, I really needed the break. Not only did I feel like death for a few days, due to the cold/flu. My body needed a break.
Tuesday 12/03/2019 – 2 hours… Muay Thaiand Kali
Tony kicked our butts again today. He had us doing 5 minutes of ladder drills, and 5 minutes of jumping rope. Then 3 minutes of shadow boxing jab and cross.
Today we worked on jab, foot movement, and keeping our hands up for blocking,
We worked on jab, cross, again focusing on extension and foot movement.
Then we worked on a lead side teep to, lead kick, followed by rear kick.
It was a great day of class. I also got to help two new people in class. I hope they come back.
Kali- Lock Flow Drill 1-12
Ok so I have been taking Kali for 2 years. I have known about this drill for just about that long. It has taken me all this time for it to finally sink in. I understand the drill. I know it is not how you were disarm, and or use all of this in a fight, however, I understand the drill.
When I first started out, trying to remember all 12 moves was daunting. I could only get 1 or 2 down. Over the years it seems to have been building up. I got it today. I got it and I remember all 12. Now do I do it perfectly. NOPE! But can I repeat the drill at home… YESSSS! I am so excited. When I finally realize I can do something, I have been working on. It seems to sneak up on me. I don’t go into class going… yup been here done that… I know it. No I go into class, and when we start moving, and drilling I seem to understand the flow.
Here is a video of me doing just that. I start and stop, and I chopped up this video so that you did not have to see such a repetitive process.
I got a really nice compliment from my teacher today. He said my control was great. I was controlling the assailants knife, and his actions and using his force/momentum to turn it back around onto him.
Today was a great day. I was able to get a run in, I did the weight lifting workout that my trainer sent me and that I did before on Sunday.
BJJ: I got a chance to go to my BJJ class. That is the class that suffers the most to my time crunch, and juggling our life. But today was great we worked on:
Taking the back
What to do if you lose control or your choke, you move to mount
Choking/choke hold from the back, under hooks, and seat belt grip
Arm bar from behind
Taking the back, control with choke, flipping opponent, and forcing their face into the mat/ground, while choking them.
It was a lot of fun. But so hard to do well. BJJ is an art that takes time and patience to do.
Today was great… I got to do a bunch of cool things. One of which was the alligator crawls. Whew that was a whole body burner. I am going to do more of those.
This is what an alligator crawl is:
Tony my trainer had us doing:
we did a full body conditioning warm up
jab, cross, leg kicks
jab, cross, body hook, face hook, leg kick, face hook, cross
shield kick then kick round house
shield kick then double round house
we worked on hooks on the bag
we worked on lead shield then double lead kick, then rear kick
Then we did abs
I made a video of me doing some of the bag work.
Tuesday 12/05/2019 – 1 hours… Muay Thai
Today was a great day in Muay Thai training. I learned and grew some.
It started out frustrating so I took a negative and made it a positive.
I really dislike when some of the new guys, I say guys cause I have never run into a girl doing this. I am sure it can happen but from my experience it’s young new guys. They have something to prove. So they hit way to hard in drills, and sometimes don’t take feedback/pointers from me. This one did not know how to hold Thai pads to boot. I was frustrated and annoyed. But I took a second to steel myself and turned it around, I got to know him a bit and tried to make it a teaching platform. I kept reminding him on how to hold the pads and let him know if he did not hold well he could get hurt and I could get hurt. He says he is having a good time and likes Muay Thai class.
It will take a while for him to get our gyms culture. He has been with us for a few months already. He says he came from a Krav back round.
I am going to continue to try to come at working with this individual this way. Here’s hoping he gets it.
Friday 12/06/2019 – 1 hour… Muay Thai
We did conditioning training again today. We worked the ladder, and hurdles. Tony my trainer wants us to focus on fast feet. I know I need to work on my footwork and getting it faster. The faster my footwork the faster I will get in and out of the pocket. The faster I will be able to dodge incoming strikes. Etc.
It was super fun. I had a great time, and I am pooped.
This week was a great week of training, and I am so glad to be back after a holiday break. I do really miss training when I don’t get a chance to do it. Or when I am restricted from doing it cause work gets in the way.
I got 7 hours in, and other extra curricular training. =)
Have a great night. Thank you for reading, and let me know if you have any questions.
This week we have a shorter training time. Our gym is running a seminar weekend and so we don’t have class on Friday and Saturday.
The extra rest may be a blessing. We will see. I may just train on my own just to keep working on things.
Tuesday 11/19/2019 – 2.5 hours… Muay Thaiand Kali
It was so much fun tonight. I got to work with a brand new student who is 6 feet tall and named Steve. In Muay Thai we worked on distance management. And in Kali we worked on sword and shield, high box, full box, and Saint Chameel. Thank you Khun Kru Krysta for the great class.
After class snack/meal. Yup I am weird but it tastes so good. I egg and 3 egg whites, radishes, and a baby cucumber!
Tuesday 11/19/2019 – 1 hour and 45 minutes… Kettle Bell and Muay Thai
I did it again. I made a kettle bell workout for myself, friend, and husband again. You can read about it here.
Conditioning: 45 seconds to do the exercise 15 seconds rest between them
Coach Tony gave us a fantastic conditioning class. Thank you! Lots of explosive movements and functional movements. Whew I am exhausted. Did I say that yet? I will probably say it a few more times.
bear crawls x 45 seconds
side to side bear crawl
side to side burpees
After my workout, and then three rounds of this.
We worked on double kick to knees and then elbows.
Tony then had us working on our core muscles. Whew… At this point in the night while I am writing this. I am exhausted. I may not remember all the exercises he had us do but you get the picture. My husband does not remember and is about to pass out. So that is of no help to me. =) I guess I am on my own, and with my own recollection.
crunch up to touch ankles
knee to elbow in plank position
plank elbow to hand raises
30 second planks with a weight on our back. I ended up doing 4 30 second planks, while everyone else did 2. Cause coach told me to, so I did.
But you get the gist of what happened to us. I am exhausted. I am in need of a shower, and I have to get up really early… I commonly say “at the ass crack of dawn”, but I digress. 4 am is coming soon, so that is it for this day.
We intended on going to the gym and training on Thursday, but life got in the way. Husband had a work emergency and had to take the car to deal with it. So this week I only did 4 hours 15 minutes of training. That is a huge deviation from our usual 8 to 10 hour training weeks. But When I first started my fitness journey I would have been so happy with that amount. It is amazing to think about how things have changed.
I can say my body has needed the break. And while I would have liked to train more. It is nice to have a break. As I said any time in the gym is good time. Try to stay positive and do what you can. Life will rear it ugly head sometimes, so just roll with it.
Thanks for reading. Have a great day. Keep working to be the best you that you can be. Like, comment, and share if you feel inspired to.
This week starts with a really cool experience. I got to work with a girl whose first time in Muay Thai class was this day. I hope she comes back. She is shorter than I am which is amazing, because I am 5 foot nothing, and easily the shortest in the class. She had the same look on her face as I am sure I had on mine when I first started. The look of amazement, fear, and determination. I really hope she comes back.
I have mentioned it before, but working with brand new people, or just people that are not as far along as you can really highlight just how much you know compared to the average bear… Sorry that is an American colloquialism. The phrase is, “smarter than the average bear” A cartoon character called Yogi Bear claimed he was, smarter than your average bear. He would say this when he did something smart. I digress because I know I have some international readers, and some of my turns of phrase may not be universally understood. =)
Back to the topic at hand… yes working with new people is not only good for the community/Muay Thai family, but it is great to help you see maybe just how far you have come. Little did I know that Thursday was going to hold a surprise for me.
Tuesday 11/05/2019 – 2.5 hours… Muay Thai, and Kali
H and I worked on sword and shield all by ourselves for 30 minutes. We wanted to work it more cause we just learned it. And practice makes us a little better than we were before. =)
I am tired so I just wrote down what we did. Here it is.
Elbows 1 -3
lead horizontal, rear downward diagonal, rear knee, lead teep
lead upward diagonal, rear downward diagonal, rear knee, rear kick
lead horizontal, rear horizontal, spinning left elbow, knee, kick, teep
plus sign foot work, horizontal elbow, horizontal elbow, your opponent keeps up pillar block
Sword and shield, high box Strikes 15, 1, 2
Sword and shield, full box Strikes 15, 1, 4, 3, 2
Thursday 11/07/2019 – 2 hours… Muay Thai, and Kali – Surprise Test
Today started out like most other Thursdays. I am extremely exhausted cause I had to get up at the crack of dawn, hell before the crack of dawn to get H to the metro and my butt into the bakery to work. I was up at 4:20 am and have been up ever since.
Needless to say by the time Muay Thai and Kali class rolled around at 7 pm. I am tired. I could take a nap that would turn in to a sleep all night. That is about 14 hours non stop.
I come to find out that we are doing a surprise testing in Muay Thai. What? I would normally know its coming and make sure I know my stuff. I would also be slightly worried I would not be ready, so I would go over terms, and moves, and anything I could. Because that is how a Tanya like me do.
Nope I did not have that time to prepare/worry. It was a testing day today and I had to not think but do.
So we tested:
technique demo – where we all line up in lines and show our instructors what a #1 elbow is (by the way that is a horizontal elbow), what a number two skip knee is (that is a one foot on the ground only skip knee), etc.
4 counts, and advanced 4 counts
Muay Thai 15 count
I did it all. I passed my test. I was promoted three ranks, because we had our last test months ago.
I went from blue to purple white! That is being promoted past two whole ranks!!! It’s been a while since we had a test. Squee!!! I can’t believe it yet. When I started Muay Thai the level 1 test was so far away. I just wanted to try to remember how to kick right. Now the level 1 test is right around the corner.
Thank you Khun Kru Krysta for the test and class. Respects 🙏
I added our rank progression so you can see where blue is and where purple white is. Red we call Rank 1 but on the chart it is Rank 2. I believe after Rank one you can fight in the ring.
Kali – we did sword and shield again.
With sword and shield it is learning how to use the shield to deflect the blows, using the stick/sword to return blows, and the shield is completely different than a stick or other weapon. I have to move my body in a way that will make it possible for me to move the shield up in time. This movement is different than the other weapons we use.
In all it is super awesome to practice sword and shield. I have only done it 3 times so far and it is one of my favorite Kali forms. Also Kabri Kabrong the precursor to Muay Thai used sword and shield.
Friday 11/08/2019 – 1.5 hours… Muay Thai
Tony is a fantastic teacher, and he knows that some of us are going to go to a Ajarn Chai seminar tomorrow. That is a 5 hours of training. So he wanted to do a lighter training day. Well let me tell you it was not as light as he might think. But it was fantastic. He had us work on hit then respond right away.
3 x 2 minute rounds of Jump rope
1 x 3 minute round knees on bag
1 x 3 minute round of lead kick on bag
1 x 3 minute round of rear kick on bag
3 x 3 minute round shadowboxing with jumping jacks in the middle
4 x 3 minute rounds Hit for hit drill … (you hit one, opponent hits one/you hit 2 opponent hits 2/ you hit 3 opponent hits 3/ up to 5) The object was to respond right away, hit back after being hit. Because in Muay Thai the person that get the last hit in get the point.
2 x 3 minute round Thai slide in side teep, with a hop knee
5 minute round where ever 30 seconds we switched form rapid jab cross, to skip knees
It was fantastic. I am tired though now.
Saturday 11/09/2019 – 5 hours… Muay Thai Seminar
Today was an exciting day. I got the wonderful opportunity to go to a Muay Thai seminar with the legend Ajarn Chai himself. I am home now. Husband has fed me and I am exhausted. I am over the moon I got to see him again. He remembered me from Thai Camp and gave me hugs. I am shocked and honored that he remembered me. Not because he could not remember me, but because I don’t think I am all that memorable, or there is anything to remember about me. =)
We worked on the basics. Khun Kru Caro said, “if you don’t have a solid base/stance you don’t have anything, and you will lose your balance.”
We went through the elbows 1 -8. We worked on left and right kicks. It was fantastic.
Opponent does a Thai lean, you scoop the lean out
#3 elbow/Downward Diagonal
Opponent throws a overhand punch
You block the bicep and tie up with other hand
You cock the shoulder and deliver a #6 elbow/ side in
Tie up, #3 knee/side in knee
Then skip knee #2
We worked on a counter to an elbow. A way to stop an elbow coming in hard, and basically shut that elbow down.
Opponent throws a cross you scoop it inside out
You throw elbow #4
Run skip knee #2
Thai lean to teep
Today was an awesome day! I am so lucky to have been able to make it to this seminar. I got to see familiar faces, people I love and love to train with. People from the Thai Camp I got to see again.
I got to see Ajarn Chai’s famous paper trick. His whole point for this paper trick, is relax and you will hit better, and don’t think about getting hit or stabbed because that will make you tighten up. If you are relaxed you are faster. Your muscles are not taut and your reflexes are far faster than you think they are. If you employ this thinking in your fighting you will loosen up, and you will hit faster.
I was able to get it on video. Part 1 and Part 2. Ajarn Chai wanted my phone to be in the middle so that you could see what he was doing for part 2. This was a great video, and an honor to see this demonstration. I have heard about it from my instructors, but never gotten a chance to see it.
I may have missed a combo in there. If I did and I get it from my friends. I will edit and post it to this blog post.
It was a fantastic day. I am happily coming down off the excitement. I am tired, and going to go pass out soon. I learned so much. I worked on my form, an when form is great, your power an speed will come as Ajarn Chai says. I was complimented on my form and I was honored.
Thank you for reading my blog. I had an amazing week for martial arts training. I completed 10 hours of training. Getting to see the great legend Ajarn Chai, and having the honor to train with him. I had a surprise test and was awarded the purple white Pra Jiad/armband.
I am amazed you all read my blog. Let me know if you have any questions. As always keep working to be the best you that you can be. My respects to you and yours.
What a quote to start the week on. “Don’t focus on kicking hard, you will just waste your energy.” Tony… This is such a Muay Thai mentality. In Muay Thai you are told that power comes later. It comes when you are throwing your strikes correctly. It comes when you are moving correctly. It especially comes when you are tired. Why does this happen? Its because your body is tired, so when you throw your kicks for instance, you will throw it in such a way that you don’t have the power to put it in hard. Hrm… Here let me see if I can explain it better.
What does not focusing on kicking hard do? Why does this matter? This seems so counter intuitive. I want to kick hard, shouldn’t I just kick hard? The reason is, this form of martial art is all about the mechanics of the body and how it moves. Instead of just using the strength in your muscles you use physics, and body mechanics. Anyone can put power in to a kick by trying to kick hard with your quads, glutes, and hamstrings. But how much harder can you kick when you use your leg like a bat on the end of a chain? You whip the leg with your torso like you would whip a flail with your arm. This lets not only the momentum that you can create with your muscles, but the huge amounts of force created since a small acceleration that happens at the center helps create a large velocity at the end of your leg.
The more tired you get, the harder you kick. Why? Because you are not forcing the kick. Your body is moving like you taught it, and your leg is going along for the ride.
Tuesday 10/29/2019 – 2 hours… Muay Thai, and Kali
There are some days after class that I sit here in front of the computer and have a hard time of thinking of much to say. Most of the time it is cause I am so exhausted I just don’t have the faculties to put to words what I am feeling. Sometimes I am so tired, I just don’t have much to say other than I just want to shower, and sleep. Tonight is the latter kind of night. So here is an overview of what we did.
In Muay Thai we were working on isolating jabs and kicks. We worked on traveling, distance management, and Thank you Tony for a great class.
In Kali we worked on panastas (cut and cover), funnel tapping and sticky hands, and Paula soot. Then we did a circle drill. It is hard to fend off a gang of five people. Thank you Paul for a great class!
Well I have been trying to listen to my body. I have been fighting congestion a small cold that my husband brought home so I stayed home last night and rested. Today I went in and only did Muay Thai for training. Returning home early so I can rest.
2 years ago I would never have thought to go and train, or work out at the gym on Halloween. I am so happy I did. I love Muay Thai. I love the people. I love my Thai family. I am so happy I went.
My husband and I went int costume and Khun Kru Krysta went in costume as well. I trained the entire time in costume and it was awesome. I should wear wings when training all the time. =)
Here are some pictures I was able to get. I was a Muay Thaicorn!
Enough of that frivolity. =) On to the training. Today we worked on the Inosanto 18 count.
Khun Kru Krysta broke it down into three digestible parts. Where we worked them working on our form.
Striking drill part 1
burn out, lead knee, lead kick done all the way down the mat and back as fast as you can.
Drill part 2
Burn out, rear knee, rear kick done all the way down the mat and back again as fast as you can.
Drill part 3
Burn out, jab, cross, lead elbow, rear elbow done all the way down to the end of the mat and back as fast as you can.
Put part 1, part 2, and part 3 together and do the whole 18 count.
I don’t have permission to publish the entire 18 count here. I would never want to disrespect my teachers and the great Innosanto, whom I have had the pleasure to meet. So until I do. I will only mention part of one of the drills we did.
There was a small part where it seems my Khun Kru was watching and she said I had perfect form. She mentioned that it was really just great, and that it was not because of the wings. I was over the moon about it. The part I am talking about is a cross, a rear elbow, a knee, and a kick.
You know what was even better. I took the compliment as it was intended. I did not second guess her, or doubt my abilities. Yay… that is progress for me.
I had a great time today. I am glad we went home after though. I needed to just rest.
Friday 11/1/2019 – 1 hour… Muay Thai – Everyone starts out with the same tools
Today we worked on something called Hanuman climbing up the temple a.k.a. flying knees. We also worked on hop double kicks.
I have some… a form of a mental block. I often think I can’t jump or do some of these more acrobatic moves. I am working on it. I see it and think wow how in the heckity heck am I going to do that. Mental blocks are the worst some times. However, I still keep trying. Today was a day filled with those things that my brain says ohh heck no we are not able to do that. So it is a great learning time for me. Pushing me beyond what I think my limits are.
Tony mentioned that all people start with the same tools. What he meant by this is that, everyone has a teep, is taught kicks, knees, elbows, and punches. But not everyone processes it the same way. They may morph it to what works for them. The basic is still there, but they may get to it in a different way. He does not want me to get down on myself about not being able to do a move just yet. He says, “you will get there.”
Skip knees on bag 30 seconds as fast as you can
Jab, cross on bag 30 seconds as fast as you can
Skip knees on bag 30 seconds as fast as you can
Jab, cross on bag 30 seconds as fast as you can
Skip knees on bag 30 seconds as fast as you can
Jab, cross on bag 30 seconds as fast as you can
Skip knees on bag 30 seconds as fast as you can
Jab, cross on bag 30 seconds as fast as you can
Jump rope for what felt like 10 minutes but was probably more like 5 minutes.
Rear knee, to lead teep, to walking lead knee
10 kicks right side burn out
Parry the cross, to jumping knee
10 kicks left side burn out
Lead teep, to rear flying knee (Hanuman climbing the temple), to hop double kick
10 kicks left side, 10 kicks right side.
In training when he demonstrated the hop kick he said something that just clicked for me. Now this is not the first time we have been taught the hop kick, however, this is the first time that a light bulb went off and I understood the mechanics of it. He mention that at the beginning of the hop kick, to just pull the leg up like you are shielding, then put it down, and do the kicks. This may seem silly, like well of course… but for some reason my brain and my body did not understand each other. Today when he explained it like that, it felt like a puzzle piece just slipping into place.
At the end of the class not only was I doing the hop kicks, but I was also doing the Hanuman climbing the temple. I was doing it! Yay!
In sparring I had one of my class mates compliment me on my kicks. I am placing them well, and I am actually getting them in. We talked afterward and he mentioned that he did not know if I was just more relaxed in sparring or what but it was showing.
So yay today was a good day. I seem to have something to say today. One more day of training tomorrow and then I get a much needed. break.
Saturday 11/2/2019 – 2.5 hours… Muay Thai, Kali, and Silat -Asymmetrical Sparring, and Lead With the Heel
Woot today was a great day to train. H and I started on working the flying knees I am trying to get down. So we did that, and moved on to parry the cross to a jumping knee. We did this so I could get the leaping, pushing, movement down. Similar to the flying knee. The pictures above are of that training. I wanted to take pictures to see if my feet were leaving the ground and how far.
We worked on Kali, and Silat the rest of the time. Its getting cold upper 30 F, or lower 40 F. So we worked on Kali inside instead of staff class.
Today we in Kali we work an asymmetrical heaven and full box with sword and shield. That was awesome. The main thing we had to work on was figuring out how to hold the shield to keep from getting hit. You might think ah whats the difference. However, there is a big difference in the way you angle your shield so that you can stop the incoming blow.
Today that is what we were working on and puzzling out.
Here is a video of us puzzling it out. We are not good at it yet, but we will keep working on it. It was fun trying to puzzle out the correct angles so that we don’t get hurt or hit.
Silat – Lead with your heels
We focused on the Puta Kepala, Biset Dolem, Sieko Kinjet (elbow compress), and then we learned a new very vicious or brutal way to end a fight. Put your heel on their chin, and walk through to break their arm.
Puta Kepala – you are redirecting your opponents head, you are facing them and using their moment put them on the ground.
Biset Dolem – you are facing away from your opponent, you control the body of your opponent taking moving their balance, weight and structure out from under them to put them on the ground.
Sieko Kinjet (elbow compress) – you are facing away from your opponent, and connecting hip to hip, you off balance them, and drive/compress your elbow in to their hip. This pushes them down onto the ground.
Once they are on the ground there are many things you can do to a person. You can knee on belly and arm bar them, or knee on belly and punch them. You can knee on belly and then drop knees into belly or face. When you drop the knee on belly, we started calling it knee on soul. You can return their knife to them or in them if they are attacking you with a knife. But the last one most vicious move we did was a… walk through to break the arm. You have their attacking hand or hand with weapon, you stomp their chin with your heel, keeping their shoulder up, then you hook your rear foot on their arm and walk through. This is not a compliance this is a break. This is a person is attacking you, and does not stop, you successfully got them on the ground and you still fear for your life, so you break their arm in hopes that they will stop trying to stab you. Here is a picture of me learning to do this in a very slow careful way.
It was a great day of training. I learned a lot. I worked on things I know. I was able to puzzle out things. Some days it is great to do that. Some days it is great to just move through the motions/strikes you know, and change it up. See how it feels to do it a different way.
Thank you for reading my blog. I am so amazed that you all read it. I started this blog to catalog my thoughts, and things I learned. This is a place I can look back and see how far I have come. I can see how much I have to work on still. I hope you all have a great weekend, and had a great week. I know I did. My respects to you and your family.
Today starts a new week of martial arts training. Its cold here and its only going to get colder. Its always a good idea to make sure to avoid the pointy bits, or keep your opponents weapons away from you. Whether it is knives or it is fists/feet/elbows.
Tuesday 10/22/2019 – 2 hours… Running, Muay Thai, and Kali
Today we started with a 1.5 mile run. The weather was a little cold and wet, but over all was a nice run. Now if you have been reading my blog you already know I have scoliosis, and because of it I have problems with my back, neck and hips. Today is one of those days where my hip was hurting and in turn it made my knee hurt. So to start off the run, I did not push it hard, I just concentrated on running straight and focusing on making sure my stride stayed straight. Toward the end of the run, the last half mile, my hip was feeling better, and I felt my stride was longer. So I am going to keep focusing on starting slowly in the future even if everything is feeling ok.
Muay Thai – Focus on the move, break it down
In Muay Thai today, Tony had us working on focusing on what we were doing. We so often focus on flow. Work this four count. Flow from shield into kick, or into a punch. Move from left to right. Rear kick, hook, cross, lead kick. I could tell you these in my sleep. That is good we need to learn the flow. But he had us break it down this time.
Shield a kick, then place the foot down and get back into your stance.
Throw a snapping cross. Step into it and and bring your hand back fast.
Switch kick and get back into your stance.
Don’t worry about flow worry about feeling where you body is. Work with your body.
Shield twice, throw a light kick, then feel where your foot comes down, then pushing off with your toes throw a heavy kick.
He wanted us to focus on the moves. Not trying to move everywhere in the ring, or make sure it looks pretty. I am sure he did this cause he knows we do that kind of training and drilling all the time. This was great training… for me at least. Placing the light kick was like dipping your toe in the water to see how cold it was, also to see how far you were from the water. Landing the heavier kick was like stopping in to the water. You know were the pad was and how it felt. Ok, ok so that analogy may need some work but you get the picture. This type of training helped me, because it is easy to keep throwing kicks in there. But to modulate, to slow a kick down focus on it, and then kick hard for the second one… really made me hone in and focus on what I was doing. Also it is hard to throw a slow kick, then a fast one. You should try it. Do something you are learning, make yourself slow down the first one, then quickly do it again.
Tony also really wanted us to focus on learning our own body. Because, Muay Thai really emphisizes doing what works for you. There are a lot of different moves and strikes. Not every one is going to work for you or me. When some one shields your kick, he said, “if you know your leg is heavier, or you are stronger, instead of putting your foot down, hook their leg and pull them toward you. Learn what works for you, and play with it.” This is great cause I so often take my body for granted, and when I don’t I don’t think about how it moves or what I ask of it. I am going to try to focus on my body and how it moves, and what works for me from now on.
Kali Training – My left side is stupid
Oh boy… when you take a basic move like the gunting and you make me do it on my left side. Woo do I feel stupid. My left side is stiffer, does not move as easy as my right side. This is not a muscular skeletal thing. This is not due to my scoliosis. This is due to the fact that I am a right handed person, and I don’t practice a lot on my left side.
Now when taking Kali we do sometimes practice on the left side, or my weaker side. The side that I apologize to people and say… “I am sorry my left side is stupid, and while I am telling it what I want to do, it is not always cooperating.”
Today we worked on gunting, a basic move. I was called up to the front of the class room to help demonstrate the gunting. However, we were using our left hand today. Our teacher said and I agree with him, “we should practice the side that feels the worst to us. Because that is the side that needs the most work.” So I fumbled through it, forgetting my foot work, and turning red in the process due to embarrassment. The instructor then changed to right hand, my hand, my best hand… and it it felt like I was gliding through water. I ebbed and flowed and avoided getting stabbed with the knife. Don’t worry it is a practice non edged knife. But it still stings my ego when I do get cut. Because in my head I know that if that was a real knife, it would have been a real cut. I did not move out of the way.
Class was great, and I have to say just the 1 hour of training, and my left hand side was going much smother in the end. Not perfect… more like rocky road. Smooth ice cream, then every once in a while you hit a nut, or a marshmallow. That is the part where I mess up. =)
Today was a great day. I got a chance to train in Brazilian Jui Jitsu and Muay Thai.
Brazilian Jui Jitsu – little angles
We learned how to do the cross body. We then learned how to do a leg mount, and a knee mount. How to deal with cross body when the arm is in and out. We learned some tools to use when some one frames with their elbow.
Muay Thai – Flying Knees
So we have been taught flying knees before. We have been taught flying elbows as well. However, there is always some fear holding me back from executing it. So I never get much air, or move very far. But today, today seems to be the day. I did it. I was able to do flying knees, followed by an elbow. But it was fantastic. I did it over and over again. I need to work on them, however, I was moving my partner with my energy. We practiced this in between BJJ and Muay Thai.
Here is a video of part of my training rounds.
We worked on face teeps. Yes I said it teeping the face.
We just started with teeping at the teepers chin level. With a burn out of face level teeps.
Then we did face level teeps, to a walking lead kick, then throw a side in and down elbow
We did face level teeps, to rear face level kicks. I did a face level kick. I was able to do it all. It was great.
Finally we all were doing asymetrical sparring.
Today was a great day. I had a lot of fun. I was doing moves that I was not able to previously do before. Or I just did not let myself do it. Flying knees and head kicks… all in one day. I was able to do them. I need to work on them. But I was able to. What will I be able to do the next day? Woot!
Thursday 10/24/2019 – 2.5 hours… Muay Thai, and Kali
Today was a day of covering basics. Not all training sessions will be shiny and new. Not all training sessions will I learn or be able to execute a newly acquired skill. Like I did yesterday. Some days like today are going to be review of skills and techniques. Some days in some classes I am really going to need it. A majority of classes are honing that skill set, working on old techniques. I needed some refresh on my Kali foot work for sure today. I needed some refresh on my Thai shield today.
Thai training – focusing on the basics
Jab, to front shield, to lead kick
Kick burn outs
Jab, cross, to front shield, to lead kick
Kick burn outs
Jab, cross, to front sheild, to lead kick, cross, hook, rear kick, teep
Jumping squats burn outs
4 count pop the leather
Kali training – paula soot, hubud, cut and cover or panastas, gunting
We worked on gunting first, and realized I needed to work on my footing.
We worked on paula soot, and realized I had forgotten how to do it. So refresh was great.
We did flow of strikes 1 – 12, gunting, cut and cover, paula soot, hubud. I got pretend cut a lot. I was off my game but I worked on my footwork a lot.
Saturday 10/26/2019 – 2.5 hours… Kali, Silat
Felt absolutely exhausted yesterday, so I decided to listen to my body and just sleep when my husband went to the gym to train Muay Thai. So this morning I woke up bright eyed and bushy tailed. We went to the gym, and studied Kali, Silat, and did some sparring at the end.
It turns out I have a little post nasal drip now, so my husband may have brought home a cold. Meh…
But training was fun and fundamental today… ehh ehh ehh… ok I will stop. Instead of our usual staff class outside, it was raining so we did kali double stick today.
It was great working on basics again. I worked a lot on my foot positions. In Kali you want to make sure your feet are moving the right way. Because if you don’t your knee, leg, or other part of you body will be vulnerable. If your foot work is incorrect, then your opponent can hit your leg with a stick or knife and either shatter that leg or give you a huge laceration. These are all things you should be avoiding.
Here is a video of one of the drills we did. Abecedario is what it is called.
Today in Silat training, my instructor said something that really resonated with me. “Most Silat moves, are made to calculate the weapons.” So when you are say doing a puta kapala. You are controlling arm that has the weapon, and when you throw the opponent, you then follow them down to the ground keeping control of that weapon. I had never thought about it that way.
Again we had some great training in this class. We were also able to approach class like a workshop. Since we have worked these moves before. We were able to work on some ways to escape the knee on belly. In the end I like the teeter totter move the best. Where you move their knee toward the ground, upa a little, and push them off of you.
We worked on:
Basset Dal – rear facing to opponent inside leg sweep
Puta Kapala – is a throw sometimes called “turning the skull”
Here is a video of me working on how to escape a knee on belly after I have been puta kapala’d. I teeter tottered, forcing his knee toward the ground, upa’d and pushed him off.
I took yesterday/Friday off. It was good for me. I was exhausted, and falling asleep when I stopped for even a few minutes. I realized I needed the break. I am glad I did. I had a great set of classes today, and was able to give it my all.
I am off to a Halloween party now. Thanks for reading. Keep working to be the best you that you can be. My respects.