Martial Arts 11/12/2019: Strong Arms gives Strong Clench, Strong Claves Helps You Move More
When your friends ask you to put together a workout. That is what you do. Since we are training conditioning to get ready for our level 1 test. I was […]
Friday workout …on holiday/vacation, no gym no worries
Went to the gym again today. 35 minute workout. I only did a 10 minute steady state run for warm up. I ended up getting 20,567 steps in at the […]
