Thursday Muay Thai and Kali…A Little Uncomfortable, Time to Play

2 hours of Muay Thai and Kali. I woke up had a lot on my plate, went into work early to get a cake done that my boss needed me to do. Her boss asked for me personally to do the cake. =)

Everything on this cake is made by me, and is edible.

I don’t usually show my work here. But this is just an example of what I have/had to work on today.

I digress though… back to the martial arts. =)

Muay Thai – A Little Uncomfortable

There are days we cover so much, and then there are days were we need to just drill out what we have been working on. Lately we have been working on the T.B.A. (Thai Boxing Association) Thai 17 count. But today Kru Kristen broke down some of the combinations.

The first combo we worked on left knee, left kick, cross, hook, right kick. With this combo we were working on knee to left kick, we needed to load the kick and not just land heavy on the left foot. We needed to set it back almost parallel with our back foot so that we could take the quick step and land the kick. With this combo we were working on flow, and transition, trying to make them smooth, and in my case kicking harder.

The second combo we worked on is right knee, right kick, hook, cross, left kick. Again we were working on the knee to right kick, with a quick step to load and step out. Producing power, and a better striking kick when you do. Flow and transition are again things we needed to strive to attain.

Its important to learn new skills but it is also important to take apart the new skills, drills, moves, and work the parts through. I feel that doing this, gives me time to develop the skills I need so that next time we go through the entire Thai 17 count I will be just a tiny bit improved. Its all about them baby steps.

We worked on clench work after that. We worked with the less experienced students, and were helping them learn half clench, to off balances.

Kru Kristen said an interesting thing. Training is important, and taking people to a high fear level, like throwing them into sparring to soon, is a detriment. The high fear just hinders their learning, however, on the other hand letting them stay in this cushy close, comfortable area does them no good. You can have a great technician, that does not know how to practically use the skills they have. You have some one that is good at fighting but does not have the technical skills. Its taking a student out of their comfort zone, and making them a little uncomfortable is where the real learning comes from. So practicing the skill in a safe environment is important, but then letting the student play around with it is also important. I personally have noticed this is true. You can see how a skill can get used, then strung together with another move, and you can begin to see the openings. When I first started learning Muay Thai, and Kali, the instructors would talk about seeing openings in a persons attack. This was daunting for me then. How was I supposed to remember the attack or move and see an opening at the same time? I can tell you it gets better with experience. You will see the openings when you know what they look like, and you will see what they look like when you learn the moves and how to make your body do the strike.

Kali – Time to Play

In Kali we worked on playing with each other. Kru Kristen says that playful drills where we are able do some flow drills, while then being able to find an opening and using a previously learned move is the beginnings of sparring. Now I have been sparring for a while now, and she has mentioned this before. I agree with her. Being able to take the fear out of it, but making it it fun, and just a partner and yourself just trying to find an in/entry. Or you and a partner trying to find a way to alternate drills that you are doing forces your brain to look for those openings.

We worked on hubud drills again, body pummeling, wrist pummeling, and Thai Boxing pummeling. She encouraged us to talk while doing it. She did not want us to focus on our hands but what our partners energy was doing. Where were they moving their body to, and could you counter without looking directly at their hands.

So to bring the same theme into the Kali class, she wanted us to have time to play. Because if we can play and flow through the hubud, flow drills, then into the body grappling, and then out again into striking, you can see where you would have a opening. Again play is the precursor to sparring, and allows us to be in a safe environment but again, makes you slightly uncomfortable.

This has become a long blog, and if you read this far, wow and thank you. I need to wrap this up and head to bed.

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Tuesday Muay Thai and Kali… Ring My Bell, Hubud

2 hours of Muay Thai and Kali, practice. Today I was feeling much better energy wise. I was feeling some D.O.M.S from yesterdays workout in my triceps, but over all feeling great. Today was another one of those satisfying you know you worked hard workouts.

Muay Thai – Ring My Bell

Today we worked more on the T.B.A.’s Thai 17 count. I was able to go through all of it no problem. Woot! However, today it was over 84 degrees F or 29 degrees C for you across the pond. So hot when you are in a gym with 30 other adults and they don’t have the air conditioning on. The heat saps your energy, but you keep going cause you don’t want to quit. However, there were a few people who had to bow out for a few minutes due to heat, exhaustion or other problems. Not I though. I toughed it out and you can see how sweaty we all got just from my picture.

When I say Ring My Bell…No I did not mean this song:

What I mean is getting one’s bell rung inside the ring. That is what happened to me. During our sparring section of the class, I am working on being more aggressive, but in smart way that does not telegraph what I am doing. Notice the operative phrase “working on”. I am not there yet have a lot of practice sparring to do to get there. Getting ones bell rung in the ring is when a hard blow lands. Now for me everything got a little fuzzy. I had to stop for a second shake it off, and crack my neck right after. Kru Kristen was concerned for me and kept checking up on me. What happened was a hook landed on my cheek and part of my temple. Luckily we were just sparring so my opponent was not going as hard as he could have. But he did land a harder hit than he meant to. So that meant my head snapped around to the side, causing a few seconds of disorientation, and an internal monologue, “are we alright, all systems functioning, are we good to go?” This internal monologue happened within 30 seconds to a minute.

Is this the first time it has happened? Nope, I can count on my hand how many times it has happened. Maybe 3 times at most in my full year of training with Muay Thai.

Will it happen again? Is the Pope Catholic? Yes to both questions. I imagine it will happen again. This is a striking martial art and as such you will get hit. I cannot block every sing incoming strike. I would love to be that good, but no one really is. There are variations of that good, and I hope to learn enough to get better at blocking, but some hits will land no matter what you do.

Kali – Hubud

In Kali we worked on the hubud. This is the flow drill where we practice trapping and feeling the energy or flow of our partner. What we mean by energy is the feeling when a person is changing their stance, or when they lean in, or when the release pressure. We are using these drills to get the feel for when a person is changing something in their body stance, aggression, etc. When we learn what it feels like when a person say changes from defensive to aggressive moves, we can change out hand work, and trap their hands, or arms, or protect ourselves from the weapons that they are using.

Here is a video of people working on the Hubud. With the hubud, we meet the force of the attack, redirect, pak the arm, and trap the arm.

We also worked on, grappling flow drills.

1) Bicep control
2) Single arm clench
3) Wrist control

Kru Kristen says all martial arts have some sort of grappling and if we can learn how to grapple even just a little bit we will have more tools to deal with an opponent.

That is all for today. It is late and I must go to sleep. Have a great night all.

Weight lifting workout for the week of 4/22/2019…Brain willing Body trailing

39 minute workout today is done. This will be the workout I will do for Monday, Wednesday and Friday. Today my brain was willing, wanting to get my routine workout in, but my body was feeling tired. You know that feeling when you are doing your workout and your muscles feel low in energy. For me I think it was just lack of sleep that is really messing with me. I ate fine today.

Workout: 39 minutes

15 minute steady state run. (Body/Muscles are tired, so did not want to over do it with a HIIT) (note: weights are for my information do the weights you can lift safely)

24 minute weight lifting done in a super set:


Skull crushers 30lbs reps – 12, 12, 12
Hip thrusters 30 lbs reps – 15, 15, 15

Tripod tricep row 30 lbs per left and right arm reps – 12, 12, 12
Pile crunches reps – 12, 12, 10

Olympic barbell squat 115 lbs reps – 8, 8, 8

It was tiring to, but I got through it. My brain was happy and willing to do the workout, but my body was tired and not all together there.

Thanks for reading and have a great day. I have to go to work soon.

Is Fabletics Fab or a Flop… Thicc girl review

(note: This is a non sponsored review, I paid for all of my clothes.)

I gave in and tried that 2 for 24$ deal I have been seeing around. Because who can pass up a two pairs of leggings for 24 dollars. Certainly not I. I basically live in my workout clothes. I work out 6 days a week. So I need to be able to cycle through the clothes. My workout clothes criteria are:

  1. It has to have great compression.
  2. It has to fit well. There is nothing more irritating than trying to complete a workout when your clothes are uncomfortable. For some people its a deal breaker, because they don’t want to be in the gym in the first place.
  3. I have to feel cute in it, or at least it has to fit and look good on me.
  4. I like interesting designs
  5. It has to pass the squat test (meaning squatting does not pull the fabric so thin that it shows the world your assets, or the cute writing on your panties.)

This is what I got and this is what I paid for it. I took advantage of the 2 leggings for 24 dollars, and they had an extra deal they were doing at the time, that applied to my order. $30 dollars I believe extra credit applied to my purchase. Which made my order for 3 things $33.90.

Order Summary
Subtotal$154.85
Shipping$4.95
Tax$0.00
Order Total$33.90

Items Ordered

Sarah Sculptknit L/S Top - L
Name:Sarah Sculptknit L/S Top – L
Size:L
Color:black
Price:$39.95
Salar Statement PowerHold® 7/8 - L
Name:Salar Statement PowerHold® 7/8 – L
Size:L
Color:bayberry/burgundy
Price:$49.95
Salar Statement UltraCool Legging - L / Short | 25
Name:Salar Statement UltraCool Legging – L / Short | 25
Size:L / Short | 25
Color:black/black shine
Price:$64.95

Let me start with the Pros:

  1. The compression on the material is great.
  2. I love the feel of the fabric on all the items.
  3. I love the fit and feel of the Sarah Sculpt knit top. Best piece out of the lot.
  4. It passes the squat test. There is a tiny bit of panty showing, so not 100% opaque more like 98%, but it is not that much that I am concerned.
  5. Cuteness? Yes they are cute, with a better fit it would be cuter
  6. It is comfortable, I was able to do my MA workouts and Weight lifting/running workouts no problem.

Cons:

  1. I would not pay, $50, and $65 dollars for the pants. I can get better from other companies like Grrrl.
  2. The leggings fit over all was accurate… however, for me it was slightly bigger, but not to be a problem. I would go down a size when if I order again.
  3. Salar Statement PowerHold® 7/8 pants were a little disappointing. I was not expecting the sides of the mesh panel not be tacked down. Because they were not sewn to the mesh they buckled at the knee, and down on the leg lower toward my ankle. They buckle in weird awkward ways, making my silhouette weird. The picture they show in on a more leggy model, but I still think that was a mistake not to sew down the sides of the mesh. You can see what I am talking about in the picture below.

So now would I buy again, for $33.90? Heck yes… that is a steal. Would I be happy paying full price? Meh no. I think there is potential in some of these outfits, leggings, shirts, etc. However, you have to be willing to try out the different fabrics and styles to see if you like them.

I was most disappointed in the way the burgundy leggings embellishment that buckled. I had high hopes for those. They are so pretty in the pictures online, but my body is not long and lean like the models they have on there.

Maybe they could use different kinds of models so that women of all types can see what the clothes will look like on them. (note: I was just perusing their website, and they do have other models. Yay! I was mistaken, and I am happy to see that they have other body types on there. )

How does Fabletics work?

Well think of it like a subscription to workout clothes. They will charge your credit card each month unless you click the skip button, or cancel before the 5th of the month. Here is the information you can get right off of their web site.

FABLETICS MEMBERSHIP
Fabletics provides a monthly membership program that grants you access to style experts and the latest athleticwear trends. To get started, simply take our Style Personality Quiz. Next, you must register and create a member account through this Site (“Account”). After you have successfully created an Account, you will have the option to select your favorite item(s) from the ‘My Outfits’ section of your Account (“Outfits”). There is no registration fee and no obligation to purchase. Our Fabletics style experts will continue to determine which athleticwear Outfits best match your workouts and style.

VIP MEMBERSHIP PROGRAM
To become a Fabletics VIP Member, simply purchase any Fabletics item on this Site and keep the VIP Membership box checked on the checkout page to enroll (including the monthly, automatic purchase feature). As a Fabletics VIP Member, our experts will send you a customized selection of Fabletics items on the 1st day of every month. You will also receive emails, newsletters, special offers and other updates to maximize your shopping experience.

HOW VIP MEMBERSHIP WORKS
As a Fabletics VIP Member, you will be required to take action by the 5th day of every month by selecting one of the Monthly Options described below. These options can be selected through your online account or by calling customer service at 1-844-Fabletics (1-844-322-5384). You may also cancel your Fabletics VIP Membership at any time. 

If you do not select the ‘Skip This Month’ option, select an item for purchase or cancel your membership by the 5th day of the month, your credit card will be billed $49.95 for that month and you will receive a Fabletics credit that can be redeemed toward the purchase of any Fabletics item in any future month.

All items come with a 30-day return/exchange policy.

VIP MEMBER PERKS – VIP PRICING
As a Fabletics VIP Member, you will be able to purchase Fabletics Outfits starting at $49.95, including, but not limited to a pre-determined combination of, tops, sports bras, pants, shorts, athleticwear accessories and other items. The site also offers a range of products, including, but not limited to, tops, sports bras, shorts and more for less than $49.95. In order to bring you this fabulous pricing, we must charge a $4.95 shipping fee for all orders under $49.95, after applicable discounts. For all orders $49.95 or over, shipping is always free.

In addition, the site will occasionally collaborate with premier trendsetting partners to offer specialty items at exclusive members-only prices. In order to bring you the most fabulous fashion trends which are not offered anywhere else, these exclusive specialty items may be offered at prices above $49.95.

You will also receive emails, newsletters, special offers and other updates to maximize your shopping experience.

The website has cool looking clothes. I have not decided if I am going to continue my membership or cancel yet. However, my biggest concern was that this workout clothing was just going to be Atheliesure clothes and not something that would hold up to my sports, MA activities. I went with PowerHold fabric which is their most compression fabric, and the Ultra Cool which is mid to high compression. So for me this time it was a hit and miss type thing. Still I got a great deal for $33 dollars and I was able to sate my curiosity.

I hope this helps you decide to take the plunge or just keep ignoring those Fabletics adds we see all over the place. Fabletics was not all Fab for me, but it was not a total Flop. So I am right in the middle. Thanks for reading and have a great day.

Saturday Krav, Bo Staff, and Muay Thai…Exhaustion, Full TBA 17 count, and Minnesota Shuffle.

3.5 hours of martial arts training. With D.O.M.S set in from my weight lifting workout yesterday. I woke up to my daughter asking about a math problem, and my legs screaming at me about my workout yesterday. We rolled out of bed and grabbed breakfast.

Krav

I started my training with Krav. We worked on striking, different striking patterns. Jab, cross, hook, uppercut. Jab, jab, cross, hook. Jab, cross, hook left side, hook right side. I even was able to show a lady in my class some the Thai parries to knee, elbow or clench entries. I also was able to show her the Thai scoop to knee, arm lock, and elbow or clench entries. That was fun and a great warm up.

Bo Staff – swinging from the hip

In bo staff class, we warmed up with a double hand swing of bo staff. We then worked on the 17 strikes to the body. I was able to help the new people with the 17 strikes. I was so surprised at how well I remembered the 17 count with the staff. You can see the strike positions on the paper doll I made bellow.

We then worked on upper strike, low strike, low strike, upper strike. We had some new people that came from another gym and we were able to work with them. They had not had a chance to train with bo staves and had a great time. We worked on controlling the center line again, and swinging from the hip.

Muay Thai – Exhaustion

We start Muay Thai, and at this point I have been training for 2 hours, and am going into my third hour. I am feeling the exhaustion set in. But I pull up my big girl pants and push on. Let me just say this was one of the most exhausting training sessions we had, but it was fantastic.

Kru Kristen wanted to work on and finish up the TBA (Thai Boxing Association) Thai 17 count.

Muay Thai 17 – this is the full 17

  1. Lead Teep
  2. Lead Torso Kick, for me Left Roundhouse Kick
  3. Cross
  4. Hook
  5. Upward Rear Knee, or Right Upward knee for me
  6. Lead Horizontal Elbow or Left Horizontal Elbow
  7. Downward Diagonal Rear Elbow or Right Downward Diagonal Elbow
  8. Parry Cross – (does not count as a step)
  9. Upward Rear Knee or Upward Right Knee for me
  10. Rear kick or Right Roundhouse Kick
  11. Hook
  12. Cross
  13. Lead torso kick, or Left round house kick for me
  14. Rear knee
  15. Rear torso kick, or right round house kick for me
  16. Hook
  17. Cross
  18. Clench, 6 skip knees, swing out/off balance partner, then double kick.

Oh my goodness, we worked on the 17 count for an hour with our partners. I am so tired at this point.

So to give you a little glimpse into how we train. Kru Kristen will show us the first 5 count of the Thai 17. We will practice it with our partners holding pads for a 3 minute round. After that round she will tell us to do 25 skip knees of one of the three kinds. Then we switch the pads and hold pads for our partners. Let them practice that same 5 count for 3 minute rounds. Then they have to do the skip knees. Kru Kristen will demonstrate the next set 5 or 6 steps/strikes of the Thai 17. We will then lather rinse and repeat, till we learn all of the 17 count.

The last round we did, she had us do the Minnesota Shuffle. What is the Minnesota Shuffle you ask? Well let me tell you. It is hell when you have been working so hard for hours ahead. I have a love hate relationship with it. It is fantastic for cardio, and training, but hurt so much when you are tired.

How do you do the Minnesota Shuffle you ask? You have to do “machine gun kicks” or rapid kicks. These kicks are not meant to be hard, but to be quick. Your feeder chooses a side and says 1, you do one kick. Then they say 2, and you do 2 kicks rapidly. Lather, rinse and repeat up to 5 kicks. Then you have to do 25 skip knees, and then wait for it… 1 to 5 kicks on the other side. I love, and I hate these. Today I was so happy to get through it not be supper gassed, but I was/am exhausted. That means my cardio is getting more awesome.

Then after that, she split us upper class men/higher armband students out and had us sparring. She said, “no one will be hitting hard now in sparring cause we are so tired.” She tired us out, and then threw us in to a ring and told us to spar. Which sounds bad, but I think the goal is to replicate the ring environment, when the adrenaline dumps, you revert back to your basic skills. Also, when you are that tired you are forced to focus on technique. There is certainly a method to her madness, and I love it.

I love leaving a class feeling this exhausted, because I worked so hard. I love the feeling of accomplishment when I push my body further. Even if I hate the recovery for the next few days. =) I know I am working to improve myself.

If you have read this far, wow. I have been really wordy, but had to get a lot of information in from my three and a half hours. Thank you for reading. I hope you have a great holiday weekend if you celebrate Easter/Passover, or just a great weekend in general.

Thursday Muay Thai, and Kali…Thai 17 count/Clench Sparring, Figure 8 family, Kilap Lightening

2 hours of Muay Thai and Kali. We worked on new things and I got a great day of training in. Clench work will tire you out faster than anything. I am bushed.

Muay Thai – Thai 17 count/Clench Sparring

In Muay Thai today we worked more on the 17 count drill, we added hook, cross, right cross, right leaning knee, to right kick again. I believe I got that right. If I have to fix it I will. =)

Muay Thai 17 – the 15 we did so far:

  1. Lead Teep
  2. Lead Torso Kick, for me Left Roundhouse Kick
  3. Cross
  4. Hook
  5. Upward Rear Knee, or Right Upward knee for me
  6. Lead Horizontal Elbow or Left Horizontal Elbow
  7. Downward Diagonal Rear Elbow or Right Downward Diagonal Elbow
  8. Parry Cross
  9. Upward Rear Knee or Upward Right Knee for me
  10. Rear kick or Right Roundhouse Kick
  11. Hook
  12. Cross
  13. Rear torso kick, or right round house kick for me
  14. Rear knee
  15. Rear torso kick, or right round house kick for me

In Muay Thai we continued with clench sparring. Kru Kristen said students of all levels can work on that together today. The thing with clench sparring, or grappling, is it will sap your energy. You are trying to fight another persons grappling to keep them from off balancing you, and kneeing you, and getting a better clench on you.

I got to work with very tall people, and I worked on underhook clench, controlling the elbows above my head clench, and also bicep control clench. I need to remember to relax and just let my body framing do the work. When you fight it and try to muscle it you gass yourself faster. My instinct is to muscle it cause I am so much shorter than everyone else. After clench sparring, where everyone is drenched in sweat and dying of exhaustion we stayed for an awesome Kali class.

Kali – Figure 8 Family Flow Drill, Kilap Lightening (I might have kilap mispelled, but can’t find a comparable work on the internet so it will stay this way till I can ask Kru Krysta)

We worked on the figure 8 family flow drills. Where we started up high to hit the head then come back up to hit the ribs in a figure 8. We then followed up with an abecedario where we hit the knee then the head again with a #14 strike. We moved to mid area, or standard doing the same thing, aiming for the ribs and then, then knee strike, and head strike, then we worked on the lower range, aiming for the knees. All figure 8’s, and flowing so we get motion of how you want to move through the person.

Kilap Lightening was the next. It is also called tres personas ( father, son, and holy ghost), this is where you witik your opponents head, then come back with a forehand strike to 14, then you do a power shot down to crack open the head.

I made a video of us doing these things.

The next skill we learned was the half T and full T flow drills. This drill is called this cause you are attacking the head of your opponent, then leaning down to attack their feet, pulling up to hit what you can on the up and then attacking the head again.

I recorded a video of us practicing this drill as well.

And last, I was going through and trying to remember where the shots in the figure 8 flow drill were supposed to land. Because understanding where on the body the blows were supposed to hit, is a crucial part of Kali. This informs your swings and lets you see where you need to hit, how to twist your body, hand and feet placement.

It is really late here, and I have a early morning wake up. So I am going to end it here. Thanks for reading, and have a great rest of your week.

Tuesday Muay Thai, and Kali…1 hit landed in every 4 count is good, JKD Flow

2.5 hours of Muay Thai and Kali. I am bushed, but so very pleased. We got to learn new things, and you will get to see me mess up the new drills. Woot! But my hope is to get better over time. Also D.O.M.S. (Delayed Onset Muscle Soreness) set in early today. At about 11 am I noticed my hamstrings and glutes hurt when I tried to squat down onto the floor. Woo Hoo Ouch!… that is how you know you did a good workout yesterday.

Muay Thai – 1 hit in every 4 count landed is good

In Muay Thai, we were working on a new drill combo. We were learning the Muay Thai 17 count. Squee! A new count to learn. What that means is I am shit at it, till I learn it all the way, and have done it at least 1000 times. But it is a new drill yay!

Muay Thai 17 – the 10 we did so far:

  1. Lead Teep
  2. Lead Torso Kick, for me Left Roundhouse Kick
  3. Cross
  4. Hook
  5. Upward Rear Knee, or Right Upward knee for me
  6. Lead Horizontal Elbow or Left Horizontal Elbow
  7. Downward Diagonal Rear Elbow or Right Downward Diagonal Elbow
  8. Parry Cross
  9. Upward Rear Knee or Upward Right Knee for me
  10. Rear kick or Right Roundhouse Kick

Here is a video of me practicing. I am exhausted at this point, and have been through 2 hours of class today right before it. I am sapped.

After this drill, we broke off the people with yellow armbands and above, and we got to spar each other. I am loving sparring more. I just feel ignorant when doing it. Like I should block everything, and I should hit everything but that is not realistic. Kru Kristen says, “if you get 1 hit to land in for every 4 count you throw at your opponent, then you are doing well.” You are not going to get every hit in. That is the way of things. She also said there is a difference in hitting your opponent in sparring with intent verses with power. You don’t have to hit hard, and you should not. You are not trying to destroy your training partners. However, you should bring intent to the ring. You should honestly try to hit your partners. It does not do you or them any good if you are afraid to hit them, or don’t want to hit them. You can’t train well if you do that.

So I am excited to keep sparring and to keep learning new things. I have a bruise on my left shin from shielding/blocking a kick. We were using shin guards. I can imagine how much damage my shin would have taken if I had not had the shin guards on.

Kali – JKD Flow Drills

We got to work on some really fun flow drills. When I started doing it well, and stop thinking about it, the drill did flow well. I got a great compliment from Kru Krysta about the fact that I was doing it well. =) However, if you stop to think about what you are doing, it will mess you up. It messes me up all the time. I have to trust my body and let it do what it needs to do.

I have them written down in Chinese and in English. I will link the Chinese words to my glossary I have started. Trying to keep this straight without that reference page was getting harder, and harder. I also filmed my doing them… I can’t wait till I flow better with these.

First drill:

Feint high punch, Ping choy, gua choy, lop sao, gua choy, cross, hook, cross, nao tek

Feint high punch, horizontal fist body shot, back Fist, grabbing hand and strike, back fist, cross, hook, cross, pendulum kick

Second Drill:

Feint high punch, Ping choy, gua choy, pak sao, da, lop sao, gua choi, cross, hook, nao tek

Feint high punch, horizontal fist body shot, back fist, slapping hand, strike, grabbing hand, back fist, cross, hook, pendulum kick

These drills are a lot of fun. We were both pretty tired from sparring and Muay Thai class. But I love these drills and plan on shadow boxing them, and trying to make my flow much more flowing.

That is all for me tonight. It is late and I have a 5 am wake up tomorrow. Thanks for reading. I hope you have a fantastic week.