Martial Arts 09/03/2019: Muay Thai – Balance is king, Boxing, (High, Mid, and Low line)

Woo this month in Muay Thai we are focusing on boxing. For the more advanced students Kry Kristen is focusing on the more technical side of boxing. She mentioned when she started Muay Thai she would throw noise punches out there that did not do anything just to get to kicks, however, when she figured out how to pivot and move her feet properly to get power into her punch it changed her game entirely. Anyway this week I completed 6.75 hours of training.


Tuesday 9/03/2019 – 2 hours of training Muay Thai and Kali

Muay Thai – Boxing, Technical training, (High, Mid, and Low Line)

So I know people learn in one of 4 ways. When I was a child they tested me and found I learn all 4 ways equally. This is… wait, I just read an article stating that the learning styles are not exactly accurate… however, when I was a little girl… Hrm… that makes me sound really old. But non the less… when I was little, they tested me and I learned all 4 ways equally. What are the 4 ways you ask? (Memorization, Visual, Auditory, and Doing/manual manipulation) Apparently your preferred method of learning changes based on what you are doing. You don’t learn math just verbally, and you can’t learn language very well just by seeing pictures. So what I was going to say goes out the window.

However, that all being said, and my verbose description aside, for me and martial arts visual seeing it done, verbal, and writing it down is really helping me. So I am going to make another chart for boxing ranges and High/Mid/Low lines shots. Here is the chart below.

For today’s class, Kru Kristen was explaining the different areas for strikes in boxing. How if your opponent goes for the high line, you drop your level and hit say a hook to mid section of your opponent and get the mid line etc. If the go low, you guy high, or mid line. She did not want to be to esoteric but thinking of the opponents body in terms of shapes and areas in those shapes to strike are helpful she said. For me this description is very helpful. I love the thought of this. I am an artist and I think and see shapes all the time. I see the way things are made up, so thinking of my opponent in shapes and how they are made up, to see where to hit in response to something just made a light go on. (see doll above, for shapes and strike areas)

Training:

  1. 1 x 3 minute round jump rope warm up
  2. 1 x 3 minute round plus sign range management drill
  3. 1 x 3 minute round plus sign range management drill with 1/4 turns
  4. The goal of this drill is to focus on pivot, and foot placement on the punches, the head movement and the deep step, then the shoulder check to close range. You are going to be in the inner mid line with the hook before you bob and shoulder check.
  5. Jab
  6. Cross
  7. Hook
  8. Cross
  9. Bob
  10. Deep step in to right side of opponent and shoulder check
  11. Either get out, or continue to press the strikes
  12. Cross to Hook burn out drill
  13. The goal of this drill is the same, pivot, foot placement, and range management, also adding change in level of strikes.
  14. Jab
  15. Cross
  16. Hook to body
  17. Hook to head
  18. Bob
  19. Deep step in to the right side, and shoulder check
  20. Either get out, or continue to press the strikes
  21. Body hook, Head Hook, Cross burn out drill

    Windshield wiper shoulder bump drill
  22. Windshield wiper = Lead hand covers belly, rear hand covers side of face usually on lead side face. Reverse when bobbing other side, rear hand covers belly, lead hand covers face.
  23. Foot work, is female triangle, or rear step out to side of opponent.
  24. Bob with lead shoulder toward opponent doing windshield wiper
  25. Bump shoulders
  26. Bring feet back together, and hands up covering face
  27. Step with lead foot to lead foot to side of opponent
  28. Bob with rear shoulder toward opponent doing windshield wiper
  29. Bump shoulders

    Windshield wiper shoulder bump drill with hook, or uppercut
  30. Foot work, is female triangle, or rear step out to side of opponent.
  31. Bob with lead shoulder toward opponent doing windshield wiper
  32. Bump shoulders Bring, throw a hook/upper cut to opponents head (for drill shoulder so you don’t hurt your opponent)
  33. Step with lead foot to lead foot to side of opponent
  34. Bob with rear shoulder toward opponent doing windshield wiper
  35. Bump shoulders throw a hook/upper cut to opponents head (for drill shoulder so you don’t hurt your opponent)

Kali – 6 count drills

In Kali today we covered the basic 6 count drills. It was nice to work on something we have done before and we have the muscle memory for it already. Some days its nice not having to tax you brain. Muay Thai did that for us today already, so tonight was nice. I turned off my brain and just went through the movement. I tried to make my movements more smooth. Tried being the operative word there.

Wednesday 9/04/2019 – 1 hours of training Muay Thai

We worked on the same things we did yesterday, however, today we added one more drill. Also I worked with a girl who is brand new and because of that I went slower, tried to help teach her how to hold pads, and just made sure she was comfortable. While I go slower, I work on my form. Today I worked on my pivot and the escapes.

Escapes we worked on:

  1. Lateral step in and bump with shoulder to mid section, then bump with other shoulder to create space.
  2. Boogie out ( a way to get out of the corner, or cut a corner)
  3. Quarter turned out and side shuffle out

Warm Up:

  1. Monster walks with resistance band forward and backward across the mat
  2. Side lounges across the mat with resistance band down and back across the mat
  3. Contra Lateral Movement, bear crawls, side ways across the mat and forward and backward across the mat
  4. Agility Ladder drill – Ali Shuffle x 3 minute round

Found the Agility Ladder drill on youtube so you can see it:

New combo we worked on today:

  1. Jab
  2. Cross
  3. Lead upper cut
  4. Cross
  5. Quarter turn and side shuffle out

Today was a good day. Kru Kristen complimented me on my form and movement. She said the more I get into boxing stance. The more I move properly. I am using my body for my strikes and moving my head. That is great news, because when I spar I tend to feel very stationary. I need to learn to move and keep my movement dynamic.

Thursday 9/05/2019 – Took today off, scoliosis was hurting me and causing headaches all day.

Friday 9/06/2019 – 1.75 hours of training Muay ThaiBalance is king, and making your Thai pretty

I love working with Tony, he has a different perspective and he has points of view I had not thought of. When you train with a instructor in Muay Thai, and you go out there in the world, you are representing your trainer/instructor. Muay Thai practitioners really believe, that you represent all of your instructors. (I to believe this, and try to show respect in all things, and only do what would make my instructors proud.) I have mentioned it before, but when you learn from a instructor, when they take you under their wing and decide to teach you, they are taking you into their family. They are taking you into their lineage.

I am lucky and honored to have Tony, Kru Kristen, and Khun Kru Krysta instructing me.

Today while we were training he talked with us about making our Thai pretty. We are representing him out there in the world and he loves it when people recognize his families art as pretty. He emphasized taking the power out of the kicks and the knees. He wants us to put them out there, make them pretty, work on our balance and then the power comes later. He really likes us to feel our bodies and how they work. You can see this in the warm ups we do. I really love the differences between my instructors. I get the best of so many worlds.

I started my workout 30 minutes before class started.

Training:

  1. 5 minutes of stretching
  2. 5 minutes walking knees across the mat
  3. 10 minutes bag work for, working on kicks, teeps to kicks, and closing the distance for knees
  4. 10 minutes of windshield wiper bump drill first on bag, then with partner

Training in class:

  1. 10 minutes of jumping rope
  2. 1 round of easy walking kicks to shields, using both orthodox and south paw stance.
    1. (He wanted us to losen up our hips, get our body moving, and feel how our hips move. Because all to often we are tight we are holding our hands up to cover our faces which is good, but then we tighten everything else.)
  3. 1 round of rear driving knees
  4. 20 push ups
  5. 1 round of pad holding for your partners rear driving knees.
    1. (Tony emphasized that the pad holders responsibility is to hold well for your partner. If they are shorter you should lower your stance and hold it lower for them. His contention is that yes a shorter person can kick higher, but that is a different motion and different kick, than say a torso kick at the shorter person level.)
  6. 20 push ups
  7. 1 round of lead teep, to switch step to lead knee.
    1. (The key here is balance. You want to be able to teep a person to stop them from coming forward, but not eject them. You then want to have your shield up for the second before you switch step into a driving knee.)
  8. 20 push ups
  9. 1 round of holding pads for your partner
    1. (The key here is that he wants the pad holder to not move back on the teep, and to get enough resistance and push back that the knee-er knee is pushed back down and then can get back into stance again. We need to be good pad holders so that our partner can work the drill correctly too. )
  10. 20 push ups
  11. 2 rounds of sets of 50 machine gun kicks.
    1. ( We worked both sides. after about the 200th kick I was gassing. He wanted the power taken out of it and for us to feel the movement and get the speed in. We ended up doing about 250 kicks per round)

Today was a great day of class. I loved it. I am glad I took the day yesterday. I could have pushed through but the way I was feeling was not conducive to a great training day. Some days I just have to take it off. I am slowly coming to grips with that.

Also today I was working on putting more weight on my back leg, and less on my front leg. I have a habit of leaning forward in my stance and that is not good. I makes me slower and less able to react quickly and reduces my power. Tony wants us to feel our bodies and how they move. I noticed my driving knees were so much more powerful when I just leaned back more on my rear leg. This was a light bulb moment for me. We are told to do just that lean back more, but it is hard to feel/see what they are talking about till you drill it out and figure it out on your own body.

Saturday 9/07/2019 – 2 hours of training Muay Thai and Staffwaking up on the wrong side of the bed

Today was one of those days where when you wake up and all the little things that irritate you or upset you through the day add up, you wish you just had not gotten out of bed. Yeah… today was that day. I woke up on the wrong side of the bed as I heard my elders say when I was a wee little girl.

I won’t list all the things that made it bad, or annoying, or sad, just that it was, and so it colored my day. It also made me doubt myself and have to cut out of staff class just to go check that I had unplugged a waffle iron. I wanted to make sure I did not burn the house down. So I missed a good half of staff class.

I had the pleasure of working with my trainer/instructor Khun Kru Krysta and I got to see all of my Thai family and my Kali family. That was nice. I shown up, and I tried to put the work in. As my friend said to me today, “even if you only put in 25% while you are here, you are here and you tried. You did not give up when you had a bad day!” So yeah I did that.

Training today was all things we have done and have been studying. This is good. This is great, because I did not have to over think what I was doing. I could just let for the most part muscle memory take over. Even though I felt like the kicks I was putting in were terrible. I was putting them in, and correcting as I was going.

Staff – We worked on various redondos and backhands.

Striking/Muay Thai Class – we worked on catch, parry, and returning 4 counts to opponent, teeping them and then getting out.

This is a video of me working on some of the drills we did in class. As you can see I am working on my technique. I am just not 100% today.


Well I hate ending on a down note. Wait a second it is not a down note. I went to class I worked things out. I did not let the little things stop me. I might have had a moment here and there that got me down, but I worked through it.

Thank you all for reading. If you have any questions feel free to ask. My respect to you and I hope you follow your dreams to become the best you that you can be.

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Conditioning Day 13… Rest and Relaxation

Today is a day of rest and relaxation. Got some stretching in, and some quality family time. Tomorrow I will hit the training hard, and possibly do a second session of training at around noon time.

D.O.M.S. has set in, and I am feeling it in my back and my arms. This is good. This means I worked those areas well. Muay Thai, elbows, and Knees will work those muscles, and those areas.

Rest and Recovery are an important part of your workout routine. I can say that normally I feel bad taking a rest. I feel like I could be doing something, but with as hard as I am training right now. I am happy to have a day off. My body is happy to have a day off.

” Building recovery time into any training program is important because this is the time that the body adapts to the stress of exercise and the real training effect takes place. Recovery also allows the body to replenish energy stores and repair damaged tissues. Exercise or any other physical work causes changes in the body such as muscle tissue breakdown and the depletion of energy stores (muscle glycogen) as well as fluid loss.

Recovery time allows these stores to be replenished and allows tissue repair to occur. Without sufficient time to repair and replenish, the body will continue to breakdown from intensive exercise. “

https://www.verywellfit.com/the-benefits-of-rest-and-recovery-after-exercise-3120575

Read the above website if you want more information about rest and recovery. There are both short term and long term recovery. I need to build a long term one into my year soon.

Recovery, however, refers to techniques and actions taken to maximize your body’s repair.These include hydration, nutrition, posture, heat, ice, stretching, self-myofascial release, stress management, compression, and time spent standing versus sitting versus lying down. Recovery is multifaceted and encompasses more than just muscle repair. Recovery involves chemical and hormonal balance, nervous system repair, mental state, and more. “

https://breakingmuscle.com/fitness/7-essential-elements-of-rest-and-recovery

The site above breaks it down further for you.

Thanks for reading, and I hope you are all having a great weekend. Keep working to be the best you that you can be.

Tuesday Muay Thai and Kali…Shield and Kick, Kiwian, Stick as Stick vs Stick as Sword

2 hours of Muay Thai and Kali training. I am bushed. Also D.O.M.s set in from yesterdays workout. So when we warmed up for Muay Thai with jumping rope, 25 push ups, jumping rope and 25 squats I was feeling it. Today was a good day, we worked on shielding a kick to a 4 count, and we learned a new Kali move called Kawian.

Muay Thai – Shield in Kick

So some things that have been said and taught recently that sometimes I forget to put in my blog posts. Why you ask? Because when I am tired after a 2 hour training session I forget things. So before I forget.

Muay Thai, or more importantly is parent Muay Boran (a.k.a. ancient boxing) is over 1000 years old. This ancient art has so much to learn from and I am so happy to have a chance to learn.

When you are kicking with Muay Thai, it may sound good, but may not be great. You don’t have to have a fantastic sounding kick for it to be a good kick. You are supposed to be kicking through your opponent. The kick you should feel in your bones when you are feeding pads, and the kicker should be trying to kick through the person to the next person behind them.

You always want to enter on pain. When you land a solid kick, and startle your opponent. Then enter in, complete a Thai 4 count, keep attacking till they stop. If you don’t land the kick, or the blow that startles or shocks your opponent, get out of the pocket and wait till you do.

Most people will not expect you to shield a kick, then return a kick with same side you shielded. This is why we practiced it. You can see the drill on bullet number 3 below.

Anyway enough talking… here is what we were working on.

Training:

  1. Warm up, Jump rope, 25 push ups, Jump rope, 25 air squats.
  2. Shield right incoming kick with rear leg, then return a Thai 4 count right to left.
    • Thai 4 count right to left – right kick, hook, cross, left kick
  3. Pyramid kicks 1 to 5 then back down again to 1 right side
  4. Shield right incoming kick with front leg, then return a Thai 4 count with left to right.
    • Thai 4 count left to right – left kick, cross, hook, right kick
  5. Pyramid kicks 1 to 5 then back down again to 1 left side
  6. Catch kick, bleed off power, control opponents shoulder, either dump them or switch arms to deliver a spinning back elbow.

I made a video of me practicing the left shield, to left stutter step or a real short range hop kick. I am also practicing bleeding off the torso kick, and then executing the spinning back elbow.

Kali – Kiwian and Stick as Stick, vs Stick as Sword

Kali was cool and interesting. We learned a new move, and we discussed using a stick as a stick or blunt instrument, or using a stick as a sword or a sharp instrument. When using a stick as a blunt instrument you are trying to bash things, as opposed to trying to cut and cut major arteries.

So today we focused on blunt instruments. Wanting to use the stick to bash your opponent. There is a difference in intent, and how the stick is used.

Kru Kristen says, we need to know how to move and avoid getting hit by, slide stepping out, not just off the line, but back away from opponent, and then slide stepping in to return attack. This was a main theme for today and our training.

Training:

  1. High figure 8, low back hand, high back hand
  2. Low figure 8, low back hand, high backhand
  3. Advanced student drills: (we were to switch from all of these drills seamlessly)
    • Equise, low back hand high back hand
    • High Figure 8, low back hand, high back hand
    • Low figure 8, low back hand, high back hand
  4. Kiwian – is a drill where you do a vertical redondo, to downward diagonal backhand, to upward diagonal back hand, to redondo again. This move was meant to smash the head and keep doing damage
  5. Drills to push away/slide step away from incoming strike, and slide step in to return strikes.

I made a video below of me working on the Kiwian drill. I can never seem to make

I got this new rash guard, and I love it. I love octopodes and this was a must have. Its so pretty. I bought it with my own money, the company is called Break Point. I just wore it this once and the quality on it is great. I have gotten compliments so far, and I like it. https://www.breakpointfc.com/ I am not affiliated with them, they don’t even know me or that I am talking about them.

These arts are not with out their peril. I caught a stick to the face tonight. It was my own stick, which makes one feel like… well stupid, however, it was a rebound from a strike, my wrist was not tight enough and it rebounded right into my face. I have a small lump under my eyebrow. I may or may not bruise. It is sore to the touch, but over all seems ok. We shall see. I will keep an eye on it. =)

Well thanks for reading. Let me know if you have questions or comments. What do you like to read about? I know some of you are here for the recipes. I do have one coming. Keep being awesome and be the best you you can be.

Healthy Snack or Dessert…Chocolate Chia Pudding

Looking for a healthy snack or dessert, or if you are me you will eat it for lunch, instead of lunch, cause it is easy and you can just grab it and go. Looking for that chocolate fix. That time when you just want something a little chocolaty, but full of vitamins, fiber and protein. Try this out. Also this is vegetarian, gluten free, and can be vegan if you leave the honey out and replace it with another sweetener.

Chia seeds are amazing…

If you have never had chia seeds before they are an ancient seed, used by the Aztecs and the Mayans. They a jam packed with nutrients, and are simply amazing despite their diminutive size.

“A one-ounce (28 grams) serving of chia seeds contains :

  • Fiber: 11 grams.
  • Protein: 4 grams.
  • Fat: 9 grams (5 of which are omega-3s).
  • Calcium: 18% of the RDI.
  • Manganese: 30% of the RDI.
  • Magnesium: 30% of the RDI.
  • Phosphorus: 27% of the RDI.
  • They also contain a decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.”

https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds#section1

If you want to read up more about them see the link above. There is a lot to love about these tiny power packed seeds. They are high in fiber, contain omega 3 fatty acids (so if you don’t or won’t eat fish, they are a great alternative source), and plant based protein. I will leave you to read about them if you want. On to the recipe.

Chocolate Chia Pudding
yield: two servings

Ingredients:

  • 1 and 1/2 cup or 6 oz of Almond milk (you can use, soy, coconut, or even dairy if you want)
  • 2 tbs or 1.4 oz of Honey (or to taste, also if vegan, you can use stevia to taste)
  • 2 tsp or 2 cap full of vanilla ( you can use any extract you like, I often change it up, sometimes adding Kirsh just for a cherry flavor, or Calvados)
  • 4 tbs or 2 oz of chia seeds
  • 2 tbs or 0.66 oz of unsweetened dark chocolate cocoa powder (note: I use a heaping tbs, cause I like chocolate)
  • Pinch of salt to taste
  • Fruit that you like. (e.g. Berries, apples, oranges, etc.)
  • Mini dark chocolate chips for garnish

Recipe:

  1. Mix all the wet ingredients first
  2. Add the dry and stir till all of cocoa powder is incorporated.
  3. Let set for 15 minutes, then stir again.
  4. Cover with lid and let refrigerate for at least 4 hours. This is great to do overnight.
  5. After set, serve with garnish and fruit.

Calories/Stats

Calories 274, Fat 13.1 g, Fiber 14.5 g, Carbs 40.3 g, Sodium 141.9 mg,
Protein 6.8 g

I also make a version that is a Chai Chia pudding. Try saying that five times.

You have to add the Chai spices to the mix.

1/2 tsp of cinnamon
1/2 tsp of ground ginger
1/4 tsp of ground cardamom
1/8 tsp of ground cloves

Let me know if you are interested in any of my other versions. Thanks for reading.

Grrrl crop tights and shirt… Thicc Girl approved

*Note* I am not paid by GRRRL. I bought these products with my own money. I just want to review them and let you know of a great company that I support. I have a link at the bottom of this blog post that they gave me and if you do buy something I will get a help with my next purchase. Please don’t feel obligated to use my link and you don’t have to buy anything. *end note*

I loved the dragon scale pants I got from Grrrl clothing so I decided to get some more. There was a great sale going on, and I was able to get this pair of crop tights, and a shirt on sale.

Crop Tights

I went down one size in pants. These pants straddle two girls sizes, and while they fit fantastically I wanted to see what the lower size felt like. I am happy I did. I wanted to see how a light colored pair of pants would fair in the squat test. I have to say I am over all pleased with the pants again. Its the same awesome soft satiny feeling fabric. It has great stretch and compression for my hard Thai workouts, and great for running.

These tights retail for $44.00 dollars. I have bought tights from ~$14.00 when I was starting out my journey, to ~ $60.00 for some of the more name brand tights like Nike, and Under Armour, just to give you a range. One of my favorite brands is still Under Armour. These are fantastic pants, really great quality, so super comfortable, and a great price point. I don’t have to tell you the $14.00 tights did not last long, and were not manufactured well.

You get what you pay for, and when you start out your journey it may be the correct answer. You don’t want to start a journey, try to get your habit established, and drop a lot of money on clothing. However, after you get your routine going, and you start building out your wardrobe and equipment. Shopping for and getting the best quality will make your workout all the better. Bonus points for making you laugh or making you feel special when you wear the clothing.

These pants also pass the squat test. There was a little bit of panty showing. However, keep in mind I wore dark panties, navy blue with a very light colored pants. I am still happy with how much it covers up.

These pants made me laugh. I graphics they have all over this fabric.

Muay Thai T-Shirt

I was also able to get a shirt that I have wanted for a while. It says Kick Like A Grrrl. With an image of a female Thai fighter on the front. It makes me smile when I see it, and bonus it is slightly glittery.

I was pleasantly surprised about this shirt. I thought it was just going to be cotton when I bought it. However, it is really a super soft and a little stretchy cotton shirt. Here is their description.

“We’ve finally found the perfect fit tee shirt. Made from glorious soft af cotton, this shirt has the softest, finest touch of fabric you’ve ever felt. It nearly feels like bamboo. WIth a style that is not fitted, and yet not a sack, the Lift OH Ali shirt is a perfect semi-lightweight tee that will delight all the senses.

If you look closely, the screen print is encrusted with sparkles, so when you kick like a grrrl, and bust some ass…. you can do it with some extra glitter and sparkles.”

It is $19.99 and so worth the money. Now when I kick the crap out of the pads I can do it and sparkle at the same time. =)

Again the packaging was fantastic, everything came as I ordered it. The manufacturing of their clothing is fantastic. I could not ask for more.

If you have not seen my other post about Thicc Girl Approved pants, let me give you a little info about this company. It is called Grrrl, and it supports all women of all sizes. It celebrates us all, and makes clothing for all girls.

GRRRL – OUR WHY….

We exist to empower women to share their experiences and to come together as one to make the world a better place.

We will do that by fighting to remove the barriers that get in the way of women realizing their potential.”

They want to empower women, and have us raise each other up, instead of competing.

Thank you for reading and have a great day!

If you are interested in ordering from this company use this link that they gave me.

https://www.grrrl.com/ref/652/?campaign=Thinks.Spinks

Gymshark… Review doo doo doo doo, Gymshark!

I am sorry I could not help myself. Really… baby shark doo doo doo doo doo doo… now its stuck in my head, and if you want to hear it, it is here. Baby Shark  I have kids, and work with other peoples kids and so I am subject to these things. Now you are too… sorry not sorry. Bwahahah

I ordered some clothing from Gymshark, cause I wanted to know what all the hub bub was about. So many of the “influencers” are talking about it, reviewing it and giving them great reviews for the most part. I am always on the look out for good gym equipment and clothing.

This review is not sponsored at all. It is completely my opinion and I purchased these items with my own money.

Let me say first and foremost, I am very happy with the quality of the items. They are made well, and perform perfectly fine. I paired the pants and the shrug with a UnderArmour blue tank top.

I bought two items one a shrug, and a black pair of leggings.

Gymshark Geo Mesh leggings in black. Retail for $55.00. This is the Geo Mesh Leggings. I paid full price. I bought a Medium.

Gymshark Pro Perform Shrug in black. Retail for $25.00. This is the Pro Perform Shrug. I paid full price. I bought a Large.

Ok now that is out of the way, lets start with how it performed. I used both of these for Muay Thai, and Kali classes. This was two hours long. I then used another day for my HIIT run and weight lifting workout.

Pros for Geo Mesh Leggings:

  1. Very well made. No defects in the items I bought.
  2. The fabric is very nice.
  3. It feels like you are wearing nothing. The pants are so comfortable.
  4. Pretty Design
  5. Wicks away sweat
  6. Has a small pocket
  7. Great length for a short girl

Cons for Geo Mesh Leggings:

  1. Does not pass the squat test, will show underwear, slightly
  2. Not a lot of compression, I would say the compression was very light. I don’t know if that means I need to get a smaller size or its just these leggings.
  3. Fabric feels very thin. Compared to other brands, and that may lead to less compression.

Would I buy them again? No, I prefer more compression, I have HIIT workouts I do, and Muay Thai is a lot of burst activity and I like having more support.

Will I have them rotate in my gym wardrobe? Yes, they are comfortable and still function just not my favorite. I like them, but not the best in my opinion.

Pros for Pro Performance Shrug:

  1. Fit me and my larger shoulders
  2. Wicks sweat
  3. Very cute design. (Which is why I bought it)
  4. Great cover up but not to much to over heat you.

Cons for Pro Performance Shrug:

  1. Fabric was not what I was expecting. It was coarser than expected. It felt more like a wind breaker material.
  2. The arms were weirdly long.

Would I buy it again? Yes, I like the piece enough that if they had another color I would buy it again.

Will I have it rotate in my gym wardrobe? Yes, I think it is cute and it allows me to cover up, while working out.

So I wanted to see what the hype was about. I like the company, I like the clothes, are they my favorite. No but they are cute and will serve me well.

The shipping took about a week to get to me. They have to ship from over seas. It was shipped with UPS. Each item came in its own bag, and had a very nice high quality tag attached.

I may be ordering a different pair of leggings, from them. However, not this particular type.

Thanks for reading again, and have a great day.

Tuesday Muay Thai and Kali…Teeps/Knees, Silat Take Downs

The D.O.M.S. (Delayed Onset Muscle Soreness) hit me at about 3 pm today. That is normal for my body I tend to get D.O.M.S. at about the 24 hour mark after an intense workout. Yesterday I kicked my butt with my run (I ran faster than I have been) and weight lifting workout ( worked on more weight and harder compound moves). So by 3 pm today my quads hurt, my glutes hurt, my shoulders, my traps, and my core hurt. =) I take that as I had a great workout, and pushed my muscles to their limit. All great things. D.O.M.S. are micro muscle tares, that cause inflammation, resulting in soreness and can be unpleasant but are not anything to be worried about.

With that said, it can make a person not want to move. That is a normal response. However, I believe that moving is just what you should do. I feel I heal faster if I do a workout, different than the day before that caused the D.O.M.S.. Here is a great article that talks about D.O.M.S.

Here are some ways to mitigate those pesky D.O.M.S.:

  1. Active recovery is my number one way, some say a light workout, but I say a workout that is different than the one that you taxed your muscles with is perfectly fine.
  2. Compression Clothing, helps keep the muscles in place and help blood flow to the muscles.
  3. Keeping the areas warm, like taking a warm bath, and if you add Epsom salts too that is great give you extra magnesium.
  4. Fluid/Hydrating to keep your body pumping in nutrients and aid in repairing your muscles. Your body needs electrolytes so give it a hand up. Coconut water is great for this.
  5. Sleep… it is the time where your body repairs your muscles the most. So get your Zzzz’s in.
  6. Massage/roll out muscles – Massage is great, but being a parent and busy all the time I don’t have time or face it even the money to get a massage when I need it. What I do instead is roll out my muscles with various rollers I have. Massage will break up the muscle knots and helps reduce inflammation.

However, I digress. This is about my Muay Thai and Kali. Today I started out sore, but we worked on teeping and knees and some kicks in thai. Our emphasis was on controlling oncoming teep, countering it, and then following up with elbows, knees or kicks. Catching teeps with gloves is a little tricky, then pulling opponent over so that you can counter with elbow and a knee into the face or chest. It was a great techniques class today. This was not a heavy workout day for us. Don’t get me wrong I was sweating, but I was not out of breath. We are working on technique and we always learn new things, or ways to make our bodies do what we need them to do. Perfect for after a hard day like yesterday.

Kali/Silat (we study Dan Inosanto Kali)

Kali we worked on Silat today. Kali is a martial art from the Philippines, and Silat is from Indonesia. Where Kali we work with weapons, sticks, knives, and open hand. Silat does as well, but seems to this novice to work more on dumping people. Getting them on the ground to control their weapons Using your body to counter strikes, and making your opponent pay for their digressions, by dumping them on the floor, and then you can submit them, or just run away. We had to catch a jab, parry a cross, slip the parry at the same time punch/stab into stomach, control the bicep, and put your foot behind the opponents leg and dump them by leaning in. The other was if they get out of that, we practiced sticky leg, where we followed up with controlling the arm for a ballistic break of arm stepping up and over, breaking their base, hooking their foot with ours and dumping them.

So we started out with practicing break falling. Break falling is learning to land on the pads and conversely on the ground breaking your fall and hopefully not breaking anything else. This proved to be the scariest thing for me. I had a huge back injury some 6 months back. A herniated disk, so falling on the ground is super scary for me. What if I hurt my back. Luckily my Kru Krysta Scharlach is a fantastic teacher and helped me. Kept and eye on me and understanding that I go really slowly. I worked with husband all night and he helped me go down slowly.

I kept in mind all the things we needed to do to protect ourselves. Tuck our chins, land on the muscles of our glues and shoulder, do not extend our arm to save yourself, because that could cause, shoulder/elbow/wrist injury. Slap our arm down to disperse the weight, then kick out our legs to stop momentum. I am pleased to say I did more break falls than I have in 6 months. I thought I might never be able to do them ever again. I am still going to take it slow, still learn all I can about the technique and the move. Here is hoping this is a good trend and I can keep working on this. Learning how to fall will allow me to avoid more injury. However, getting over the fear hurdle is a big part. I am working on it, and it is easier with trusted partners, and fantastic teachers.

Well that is all for tonight thanks for reading this far. Have a great night, and if you are in my area of the world be careful. We are estimated to get 6 to 8 inches of snow. Be safe and stay warm out there. Please let me now if you have questions or comments.