Saturday Bo Staff, and Striking… Getting back, High Box, Thai 4 count, and New Drill

2 hours of training today. Today was the first day back in 2 weeks for martial arts training. I am still coughing and have congestion in my nose. But I need to get back to it. I have been worried I have lost a lot of my skills while waiting. I know it is stupid to worry about that but I do worry.

Bo Staff – High Box

We started out with Bo staff training. Our usual instructors were not there today, so our friend and junior instructor J won that position by default. Kinda like in the military if your immediate commanders/superiors all die, the next in line gets put into the position of power. He did a fantastic job, and we just worked on the high box routine for staves, with mid-line grip. Our little group kinda stumbled across the flow that worked best for us. Having a mid-line grip meant we had to get offline, or move well to get away from the incoming strike.

Striking – 4 count, and New Drill

So Striking/ Muay Thai class was just going to be open mat. Where we could just work on our skills. This was due to our Kru’s not being in. One was sick and one was out of town. So our team mate A came up with things we could work on. She was awesome and had us working on Thai 4 counts, and a new drill.

Warm Up:

  1. We warmed up with jump rope
  2. We continued warm up with range management to round house kicks to torso

Thai 4 counts:

  1. right round house, hook, cross, left round house
  2. left round house, cross, hook, right round house
  3. right round house, hook, cross, right round house
  4. left round house, cross, hook, left round house

New Drill:

  1. rear round house kick
  2. rear knee
  3. rear round house kick
  4. hook
  5. cross
  6. left elbow
  7. right elbow
  8. hook
  9. cross
  10. left round house kick
  11. left knee
  12. left round house kick
  13. hook
  14. cross
  15. left elbow
  16. right elbow
  17. hook
  18. cross
  19. Lather Rinse and Repeat for 1.5 minutes then switch up and hold pads for your partner.

That new drill was awesome. I had a few breathing problems/coughing during the practice. I can’t wait till I can get rid of all of this congestion and it does not hold me back.

I also was so excited about getting back into training that I was forcing my strikes and kicks. My partner said that they know I know the strikes and kicks, I just need to relax. Because you see when you relax the strikes are harder. My body knows what to do. I am just so excited/nervous about being away for so long. I was in my own head, and I was forcing it.

When I force the strikes, I end up not having the proper flow and it makes my moves more choppy. I need to just relax and let it go. I need to get back into my grove. I need to get out of my head, and let my body do what it knows.

I am a little disappointed about my performance today. I am frustrated I have a cough still and congestion which is messing with my cardio. However, it is far better than it was even 4 days ago.

I am happy I got into the gym, and started training again. I was so happy to see my friends and team mates. I can’t wait to get back into the gym again.

Thanks for reading. I hope you are having a great weekend. If you are in the states, I hope you have a fantastic holiday weekend.

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Saturday Bo Staff, Striking class…Thrust and Slash, Panantukan/Dirty Boxing

2.5 hours of Martial Arts training today. Have you ever had a morning that rolls around and don’t want to get up, but I can’t sleep any more? Yeah? Me too. Even so, today was a great day of training. I picked up some new drills without much trouble, some others were a bit of a pain in the butt.

Bo Staff – Thrust and Slash

Today’s drills included thrust and slash flow drills. The first drill I picked up with ease. However, the second one kept tripping me up. Something about it was just not clicking today with me.

I took video of me doing the drill but for some reason it is flipped on its side. However, here it is anyway. It was super windy out today as well so the wind is blowing through the microphone. It was a beautiful day though.

I attempted to mess with the video editor and was unable to flip this video over. I am sorry. One day I will figure it out. =)

Here is a video of my instructor for the day showing us the second drill.

As you see he is much more fluid in his motions than I am. I am still working on that. And as you can see I am not that fluid in my movements. I am trying to remember every step while getting my footing right.

Class was fun, and it was beautiful outside.

Striking Panantukan/Dirty Boxing

Today in Striking class we worked on Panantukan. Our instructor was nice enough to type up what we did in class, and post it for us so here it is.

Panantukan/Dirty Boxing


-3 counts on female triangle. (Jab, Cross, Hook, JC Uppercut, JC BodyHook, Overhand/Uppercut/Overhand) 
-3 Counts on focus mitts with a lead switch in between each combo. 
-BLITZ: CRISS-CROSS, HOOKS, UPPERCUTS, BODY HOOKS. – repeated as fast as possible. 
——————————————————————————————————————
-Split Entry counters the Jab into combinations Left and Right (Follow W/ Lead Knee) — 
1.CHC (cross,hook,cross)
2.CUC (cross,uppercut,cross)
3. CBHC(cross,body-hook,cross)
4.OUO (overhand, uppercut, overhand)
——————————————————————————————————————-
Cover Up to Elbow & Knee Series (Follow W/ L Elbow-R Elbow-Knee or R Elbow -L Elbow – Knee) Feeder feeds a left or right wide shot to the head.
1. L Cover
2. R Cover
BLITZ: L Elbow – R Elbow – R Knee, R Elbow – L Elbow – L Knee. (fast as you can)
——————————————————————————————————————-
Cover & Ride Series (Follow W/ CHC Knee or HCH Knee) Cover headshots, ride body shots (move with the punch on body shots)
1. L Cover 
2. R Cover
3. L Ride
4. R Ride
5. 2 to Head
6. 2 to Body
7. 3 to Head 
8. 3 to Body 
9. 3 Mixed Head/Body
BLITZ: CHC L Knee, HCH Right Knee.
——————————————————————————————————————-Cover & Hit Series 1 ( Counter the following & Finish W/ L Elbow-R Elbow-Knee OR R Elbow – L Elbow-Knee) Feeder feeds Jab then Wide Cross. Parry the Jab and Inside Stop the Wide Cross with your left arm (the John Wayne) while simultaneously throwing one of the following with your right hand. 
1. Vertical Punch 
2. Finger Jab
3. Claw (Ze Clouww)
4. Vertical Elbow

The dirty part comes with the grabbing of the hair to control the head. We just mimed this part, but in Panantukan, you are not looking to be nice. This is not a sport. This is an art to save yourself, your family and your fellow soldiers. So this particular style favors eye gouges, hair pulling, and eye raking.

Today was great. I got to learn some new things. I got to practice and have fun with my friends and team mates. I could not ask for anything more. Thank you for reading and have a great weekend. As always let me know if you have any questions.

Saturday Krav, Bo Staff, and Muay Thai…Exhaustion, Full TBA 17 count, and Minnesota Shuffle.

3.5 hours of martial arts training. With D.O.M.S set in from my weight lifting workout yesterday. I woke up to my daughter asking about a math problem, and my legs screaming at me about my workout yesterday. We rolled out of bed and grabbed breakfast.

Krav

I started my training with Krav. We worked on striking, different striking patterns. Jab, cross, hook, uppercut. Jab, jab, cross, hook. Jab, cross, hook left side, hook right side. I even was able to show a lady in my class some the Thai parries to knee, elbow or clench entries. I also was able to show her the Thai scoop to knee, arm lock, and elbow or clench entries. That was fun and a great warm up.

Bo Staff – swinging from the hip

In bo staff class, we warmed up with a double hand swing of bo staff. We then worked on the 17 strikes to the body. I was able to help the new people with the 17 strikes. I was so surprised at how well I remembered the 17 count with the staff. You can see the strike positions on the paper doll I made bellow.

We then worked on upper strike, low strike, low strike, upper strike. We had some new people that came from another gym and we were able to work with them. They had not had a chance to train with bo staves and had a great time. We worked on controlling the center line again, and swinging from the hip.

Muay Thai – Exhaustion

We start Muay Thai, and at this point I have been training for 2 hours, and am going into my third hour. I am feeling the exhaustion set in. But I pull up my big girl pants and push on. Let me just say this was one of the most exhausting training sessions we had, but it was fantastic.

Kru Kristen wanted to work on and finish up the TBA (Thai Boxing Association) Thai 17 count.

Muay Thai 17 – this is the full 17

  1. Lead Teep
  2. Lead Torso Kick, for me Left Roundhouse Kick
  3. Cross
  4. Hook
  5. Upward Rear Knee, or Right Upward knee for me
  6. Lead Horizontal Elbow or Left Horizontal Elbow
  7. Downward Diagonal Rear Elbow or Right Downward Diagonal Elbow
  8. Parry Cross – (does not count as a step)
  9. Upward Rear Knee or Upward Right Knee for me
  10. Rear kick or Right Roundhouse Kick
  11. Hook
  12. Cross
  13. Lead torso kick, or Left round house kick for me
  14. Rear knee
  15. Rear torso kick, or right round house kick for me
  16. Hook
  17. Cross
  18. Clench, 6 skip knees, swing out/off balance partner, then double kick.

Oh my goodness, we worked on the 17 count for an hour with our partners. I am so tired at this point.

So to give you a little glimpse into how we train. Kru Kristen will show us the first 5 count of the Thai 17. We will practice it with our partners holding pads for a 3 minute round. After that round she will tell us to do 25 skip knees of one of the three kinds. Then we switch the pads and hold pads for our partners. Let them practice that same 5 count for 3 minute rounds. Then they have to do the skip knees. Kru Kristen will demonstrate the next set 5 or 6 steps/strikes of the Thai 17. We will then lather rinse and repeat, till we learn all of the 17 count.

The last round we did, she had us do the Minnesota Shuffle. What is the Minnesota Shuffle you ask? Well let me tell you. It is hell when you have been working so hard for hours ahead. I have a love hate relationship with it. It is fantastic for cardio, and training, but hurt so much when you are tired.

How do you do the Minnesota Shuffle you ask? You have to do “machine gun kicks” or rapid kicks. These kicks are not meant to be hard, but to be quick. Your feeder chooses a side and says 1, you do one kick. Then they say 2, and you do 2 kicks rapidly. Lather, rinse and repeat up to 5 kicks. Then you have to do 25 skip knees, and then wait for it… 1 to 5 kicks on the other side. I love, and I hate these. Today I was so happy to get through it not be supper gassed, but I was/am exhausted. That means my cardio is getting more awesome.

Then after that, she split us upper class men/higher armband students out and had us sparring. She said, “no one will be hitting hard now in sparring cause we are so tired.” She tired us out, and then threw us in to a ring and told us to spar. Which sounds bad, but I think the goal is to replicate the ring environment, when the adrenaline dumps, you revert back to your basic skills. Also, when you are that tired you are forced to focus on technique. There is certainly a method to her madness, and I love it.

I love leaving a class feeling this exhausted, because I worked so hard. I love the feeling of accomplishment when I push my body further. Even if I hate the recovery for the next few days. =) I know I am working to improve myself.

If you have read this far, wow. I have been really wordy, but had to get a lot of information in from my three and a half hours. Thank you for reading. I hope you have a great holiday weekend if you celebrate Easter/Passover, or just a great weekend in general.

Saturday Bo Staff, and Striking workout…Wood Jokes, Hit me Harder, Muay Thai Fight

2.5 hours of Bo Staff training, and Striking. Then I got to go to Amateur Muay Thai Fight my team mate was in. Woot! Health update…my tests came back all normal, and I am allowed to go back onto BCAA’s again. The protein he was seeing was the excess my body was not using. I have a small cold given to me by my lovely germ filled children. =) But other than that I am good to go. So I took yesterday off of working out to let my body heal.

I got to go see my teammate, and fellow student at a amateur Muay Thai fight yesterday. There were 7 fights on the card and it was super fun. I am sitting here at home typing this up, and enjoying just having an off day with a cup of coffee. I got home at about 11 pm last night and did not have the juice to finish this post.

Bo Staff Training – Wood Jokes

Today in Bo Staff training, the wood jokes abounded. We were all joking and yucking it up. It was a beautiful day, and we soaked up some needed sun while learning how to control a huge piece of wood.

I took video of us working on Bo Staff drills because I have had a few friends asking to see what we do. =)

Bo Staff practice Watik Staff Drill. I got a fist bump by my awesome teacher Kru Krysta.

Bo Staff practice Redondo Staff Drill. As you can see I need to remember to keep my hands about 2 fists apart and not hold the staff like I am holding a baseball bat.

I got a fist bump from Kru Krysta. She said I was doing really well. Its nice that the Kali practice we do translates well to the Bo Staff. We just have to manipulate the butt of the staff a little differently.

Striking – Hit me harder

In striking we worked on parrying and counter attacking. We often learn how to throw a punch properly. We drill doing combinations of strikes, like hands to feet, feet to hands, knees to hands, and elbows to knees. We shadowbox those things as well. However for striking we worked on parry and entries after that. Catch a punch, parry a cross, slip, gut punch, upper cut, cross, then leg kick.

Working with one of my friends who is newer to this than I am I was being gentle. He asked me if I was hitting him as hard as I could. I looked sideways at him and said no, not at all sweetie. He said, “ok hit me harder.” I laughed and said ok I can turn it up a notch. I did and he said go up again. I continued to adjust, because he wants to learn how to take a punch. So I kept my intensity in my punches at the point where I could hear him grunt.

Striking class was fantastic, and I am looking forward to sparring more. Which is new for me. I used to be super scared and nervous about sparring. Worrying that I was going to mess up, or forget all that I have learned. Yay progress!

Amateur Muay Thai Fight

Now on to the most exciting part of my day by far. I was super excited for my friend Jorge. I was excited cause I have never gone to see a fight in person before. I have gone with my class mates/fellow Muay Thai training partners to a bar to see a Pay Per View fight, but never in person. The energy was amazing.

There were 7 fights on the card. Including 1 exhibition fight. The video below is just Jorge’s first round. They were three 2 minute rounds. Jorge did a great job. Just getting into the ring is hard. Hell I have a hard time sparring still.

Here are some things I realized and learned while watching this. (Note: I realize this is me watching from an outside view, up in the ring I would not have this perspective, and would be more focused on trying not to get killed. =) )

  1. Kru Kristen is right when she says, “you never rise to the occasion, you will resort to your worst habits when the adrenaline drops and you are in the ring.” Like dropping your hands while fighting, instead of covering your head.
  2. I could see what both Kru Kristen, and Kru Krysta mean by people over committing, or just committing to a punch, and the openings for using their movement against it.
  3. You can tell who has been training Muay Thai and those that are just MMA fighters.
  4. I got to see a haymaker windmill. (don’t do the haymaker windmill… it does not work) This one dude who was fighting was clearly an MMA fighter, and his punches were very wild, coming out wide, and he was trying to muscle them in. He would over commit on a punch in his effort to muscle the punch in. In that time he would be off balance and if his opponent was better at Muay Thai he would have used his momentum to drop his ass on the floor.
  5. Cardio is so important. So many of the fighters were getting gassed, after the first round.
  6. The last three fights – the one before the two main fights and the two main fights, the fighters were using combinations. They were doing hand to foot, foot to hand, combos, knees, and keeping their hips in when in a clench so their opponent could not knee them. This made for a better fight, and far more interesting to watch.

Going to the fight was awesome! I really loved getting to go and see my friend fight. I really liked to go and get to have some social time with team mates. I am going to keep working on my combinations, keeping my guard up, and looking for entries, and using my opponents movements/momentum against them.

This is a day late, but I got it done. I hope you have a great rest of your weekend. Thank you for reading. Let me know if you have any questions.

Saturday Kali/Bo Staff and Striking… Bo Staff, Flow, Sore

2.5 hours of Bo Staff and Striking training today. Yeah you heard it Bo Staff training! Heck yes. I was and still am excited. We have started Bo Staff training, as an offshoot of our Kali training.

I have to say I am so pooped from class/training today, and I am going to be sore tomorrow. =)

Kali/Bo Staff

Did any of you ever want to be a Ninja Turtle when you were little? No? Maybe? Well I did. So getting to play with Bo Staves was so awesome.

We warmed up with single stick first inside the academy. We practiced (heaven watik, low strike, then high strike), (heaven redondo, low strike, high strike), (equise, low strike, high strike). This was a warm up for our Bo Staff practice.

We then went outside. Where it was sunny, but it was so so windy. It was so cold that after an hour I could not feel my fingers. I think it was about 45 degrees Fahrenheit or 7.222 degrees Celsius for those not in the states. But through all of that I had such a blast. Kru Krysta was amazing and she had her instructor Kru Mossy with her. We learned to perform the moves by pushing the top hand and pulling the bottom hand to perform a strike.

I felt clumsy and uncoordinated, but I was surprised how fast I was picking it up with a longer weapon. There are some things to think about when blocking with a longer weapon so save yourself from extra pain. Like moving your foot out from under your staff when you block so that your opponent does not slide down your staff and hit your heel. I need to remember to do my footwork. Kru Mossy hit my thigh to help me remember to do my footwork. Because we are learning a martial art that is meant to do damage, and I don’t want to learn bad habits.

Also for those that don’t know what a Bo Staff is, here is Donatello from Ninja Turtles to show you. We have not learned this move yet. *joking* =)

Striking, Sore

We worked on teeps transition to Thai four counts again. We also were working on a 7 count drill as well. In this drill my partner and I were working on flow and movement. So we were moving around, getting out of the box, and out of striking range, making sure to our feet moving.

7 count drill
Left Teep
Left kick
Cross
Hook
Cross
Right Knee
Right Kick

We also worked on elbows. Working on some on both sides, but one of note is we did a front teep/left teep, left kick, left knee, jab, left elbow. In this we were working on our distance management. Where for teep we are making them move away, we then do a kick, which is long distance, then move up to knee short distance, and jab shorter distance, then elbow shortest distance.

I am super tired, and going to be sore tomorrow. I should take a bath in Epsom salts. I held pads for Kru Mossy and he hits hard as he demonstrated. I feel like I might have some bruises from holding the pads. This may sound like a complaint but it is not. He is full of wisdom and he was helping us learn more. Not only that, feeling his full force, shows me what can/may achieve if I keep working at it.

I had a wonderful time today. Learned some things on a Bo Staff, and cannot wait till the next class Bo Staff class. I worked hard in striking and got a fantastic workout in. I feel accomplished.

Thank you for reading and if you have an questions, please let me know.