2.5 hours of Conditioning, Muay Thai Training, and Kali. We are going to be changing the format of my workouts for the next 20 days.
I have been given an opportunity of a lifetime. If you have been reading I have had the awesome chance to go to a 2 day Muay Thai seminar with the father of Muay Thai in America. He brought it over in 1968. Ajarn Chai was the man that has allowed me to find and fall in love with this martial art.
Well at this seminar I was personally asked if I was going to attend the Muay Thai Camp set up and run by the WTBA (World Thai Boxing Association). The thing to remember about this is that this camp is meant for instructors. You have to be invited to the camp, and as a student you have to be advanced to be invited, and you have to be invited by an instructor and or Ajarn Chai himself. I was invited and we have moved mine and my families schedule around for me to be able to go to this event.
I have purchased my plane tickets and my entrance fee for the camp. They will be providing food for us. Kru Krysta maybe testing this camp so I get the honor to see her test for it her next level.
What this means is I have to start conditioning training. Muay Thai camp is not some leisurely camp where we get massages and sip champagne. They expect us to work and work hard.
It is my understanding that the days will go something like this:
- Wake up and run 2 miles
- Train Muay Thai
- Eat breakfast, break
- Run 1 mile
- Train Muay Thai
- Eat lunch, break
- Train Muay Thai
- Eat Dinner
So I must now condition. We leave July 23, 2019. I have about 20 days to get my conditioning up. I have some concern I won’t be ready, but I am going. If I have to struggle my way through I will.
So my training schedule is changing. Instead of running and then weight lifting on Monday, Wed, and Fri. Muay Thai training on Tues, Wed, Thurs, Sat. I will be doing the following:
- Running Monday and Friday 3 miles
- Running 2 miles, Training Muay Thai, and Kali Tues, Thurs, and Sat.
- Running 2 miles, Training conditioning rounds Wed, Sat
- Rest day on Sunday
We will see if I need to shove in a rest day on Mon too. But for now that is the schedule. Anyone else scared that I won’t be ready? I am. But I have decided I will do what I can on such short notice and then just go and get the most out of this opportunity.
I saw some pictures from the seminar, and I just don’t under… my brain keeps saying, “look at you. What do these crazy people see. Don’t they see what I see. Basically a joke. Some one who does not belong.”
I am going to try to ignore those doubts and worries. This part of my journey is the bad part or the upside down part. The self doubt and worry are the bad parts. I am going to do what all well adjusted adults do and ignore it. =) I am going to let my brain say/think those things, then ignore it, and keep training. That is all I can do.
Enough of my thoughts out on paper, lets get to the training that happened today.
1.5 mile run in 20 minutes.
1 hour of Muay Thai training. We worked on clenches. We worked with the less advanced students, and helped them work on some simple clenchs and ways to get out of the clench. Like the collapse of their elbow into their chest, and face push to get out of their full plumb.
The advanced students went off then and sparred with J. To get his training in before his upcoming fight. I was told that my round in the ring, was much better than any others I have had. I was more relaxed. I got a chance to use my footwork to cut the corner and get on J’s left side and land a kick. I landed many kicks, and punches. I felt great during the sparring, and compared to the 12 minutes of clench sparring we did, 3 minutes seemed like nothing now. I was tired a little but I did not feel dead.
My scale of what my body can and cannot do has been moved much further along the number line. Instead of 3 minutes feeling like I am going to die. I have felt what it feels like when I am about to lose the lunch I just ate.
In Kali we worked on Kawain, Ki Lap, Full T, and Half T. We had a number of new students and a special seminar from Dan Inosanto himself coming to this area. I need to sleep so I am going to leave it there.
So I am going to write about every day that I conditioning training up till Thai Camp. Then I will of course write about that. That is 4 days of savage and grueling Thai training.
I hope you are all having a great day. Tomorrow I am shooting for 2 miles. Stay safe, and be the best you, that you can be.