Ok this may seem strange to you, but this is such a tasty snack and healthy to boot. Its full of fiber, vitamins, good fats, and protein. It is gluten free, vegan, and did I mention it is tasty.
Cayenne pepper is so good on tropical fruits. I love the sweet and spicy mixture. My mango was a little under ripe so it was a little more acidic. But just as tasty.
Enough of my jabbering here is the recipe.
Spicy Mango Fruit Bowl
Ingredients:
- 1 mango diced
- 1 banana
- 1/4 cup or 24 grams of roasted almonds
- 10 grams of unsweetened tasted coconut
- Cayenne pepper to taste (beware the pepper packs a kick)
Directions:
- Dice mango up, slice banana, add roasted almonds, sprinkle on the cayenne, sprinkle on the tasted coconut.
- Mix together and enjoy
Stats:
Calories 371, Fat 12.9 g, Fiber 8.6 g, Carbs 63.7 g, Sodium 13.5 mg, Protein 8 g
I hope you get a chance to try this. It is one of my favorite snacks. Its a whole food snack, spicy, and tasty. Did I mention that it is easy to make. All you have to do is cut up the fruit. You could make it ahead of time and put it in a reusable container and take it to work with you.
Thinks with Spinks 