Workout/Martial Arts 04/06/2020: Really Struggling, Need to refocus and get back on track.
Hello everyone, I hope you all are staying safe and sane. This week I got back into training after a back injury. I started out slowly, and just did not […]
Workout/Martial Arts 03/23/2020: We exert so much energy into fear of failure.
This week in keeping up the workouts and martial arts has been surreal, and just as crazy. I have come up against some other hurdles to keeping my schedule. I […]
Workout/Martial Arts 03/16/2020: Working Out My Routine in This Pandemic
Everyone has been effected by this pandemic. Gyms are closed, schools are closed, people are working from home if they are lucky. Workers who are essential to the survival of […]
Workout/Martial Arts 03/09/2020: During Time of Pandemic what do I do?
So this week has been a roller coaster. I am in the U.S.A. We have been watching the CORVID 19 unfold, and the fact that it turned into a pandemic. […]
Weight lifting for the week of 9/23/2019… Eccentric Training
So my body has been… well I have had to navigate around my bodies issues. My scoliosis acting up, my shoulder is annoyed at me, and on top of it […]
Weight lifting workout for the week of 8/5/2019…back into my normal-ish routine?
Ok so Muay Thai camp is over and I am no longer doing crazy conditioning to get ready for it. So I am going back to my normal-ish routine. I […]
Conditioning Day 8…4 hours, First Low Energy Day Since Starting
4 hours of training today. My mile run time sucked, it was hot outside, and I did not want to do it. But I did it anyway. I was/am really […]
Conditioning Day 7…Muay Thai camp, Solo Training
1.5 hours of Conditioning training. I got there at 6 am, went for a run, and then did my training. I ran a mile and then did 12 rounds. I […]
Conditioning day 3…1 mile run and 16 rounds Muay Thai
2 hours and 45 minutes conditioning training for Muay Thai camp. Whew I had the honor to work with Kru Krysta at an empty gym today. 4th of July they […]
