Training Martial Arts 11/02/2020: Some people need the push some people you can’t force to train.
When working out with other people/friends/family etc., you have to understand what kind of person they are. For me I like having a coach that tells me to work harder, […]
Workout/Martial Arts 08/17/2020: The Basics Aren’t Basic They Are Foundational
Often times in our training you will see us training the basics. I Jab, with full extension and shoulder to face, and a cross with full extension and shoulder to […]
Weight lifting for the week of 8/19/2019…Birthday, Surgery, and deadlifts oh my
55 minute workout… This is the weight lifting workout that I am doing for this week. Today I had to work in the morning. I ate breakfast but did not […]
Weight lifting workout for the week of 6/10/2019… Great Day
50 min weight lifting workout I had plenty of time today. The only thing that was hindering me today, was how tired I was. Yesterday we went on a 3 […]
Friday workout …on holiday/vacation, no gym no worries
Went to the gym again today. 35 minute workout. I only did a 10 minute steady state run for warm up. I ended up getting 20,567 steps in at the […]
Weight Lifting workout for the week of 4/1/2019…listening to your body
1 hour work out, 20 minute run with 40 minute weight lifting set. I still have some congestion from my cold so instead of doing a HIIT run. I decided […]
