” The journey of a thousand miles begins with one step. ” Lao Tzu

This will be where I will archive my Fitness Journey posts. On my main page I post my weekly workouts, my food, products I use, and my journey. But if you are only interested in my my over arching journey, this is your place.

1. My fitness Journey Part 1… come Hell or Hysterectomy
2. Progress… 2014 to now 2019
3. Small Bit of Hope for the future my progress pictures
4. Fitness Journey, Annual Checkup 3/19/2019…how did I do.
5. Fitness Journey, 1/21/2019 to 12/11/2019
6. Thai Test for Red Pra Jiad, Toughest Thai Test I have ever attempted

Thai camp:

1. Day 1 7/24/2019- Water is not enough
2. Day 2 7/25/2019- Slow is smooth, smooth is fast
3. Day 3 7/26/2019- 35,136 steps, Hardest day
4. Day 4 7/27/2019- End of year, pants dropping