Martial Arts and Training: Doing what you really don’t want to is sometimes good.
If you look up on google forcing yourself to do a workout, you will see, articles and information warning you against forcing yourself to do your workout. For the most […]
Martial Arts and Training: Teaching martial arts is… fun, rewarding, hard, and so educational
Hello beautiful people, I had the awesome chance to teach an entire class last week. I will be able to teach another few classes for this month. Teaching martial arts […]
Martial Arts and Training: Always learning and growing, training to my body type.
I will never stop learning and growing. I am so happy about that. I mean in my martial arts and fitness goals, but also in everything I do. I have […]
Martial Arts and Training: Getting back into the swing is hard after a vacation.
This week was hard to get back into. I did not realize how much I needed that vacation. We had been on lock down and not going anywhere for 15 […]
Berry Walnut Quinoa Breakfast Cereal
I have been looking for a breakfast. Breakfast cereal without oats that I liked. It seems oats and I don’t get along. My body hates them. So we adapt and […]
Martial Arts and Training: 8 week program end, and I can see and feel improvements.
It is officially the end of another 8 week weight lifting program. I am happy with my results and I am happy with my progress. I am also happy it […]
Martial Arts and Training: Upping your intensity or training with intent.
I often hear from my training partner you play harder you are going to take you are going to get hit harder. So I have been upping my intensity and […]
Martial Arts and Training: When you fall down the most important thing is to get back up.
You might have heard that saying before. Or you might have heard a similar saying. However, the gist is the same. You get knocked down, the most important thing to […]
Martial Arts and Training: Set Goals For Yourself, Foot Movement Goals
There are days when there is a lot going on. Work, school, kids, and everything get swirled together in a whirlwind, it is all normal demands of your life. That […]
