Tuesday Muay Thai and Kali…Free Feeding, and Knife/Stick/Knife and Stick High Box

Do you ever have those days that you really just don’t want to do the workout? Not just a meh day. I have had just a meh day too. But a day where you are so tired you don’t want to go do your workout. You want to lay under covers and not come out. You are tired and don’t want to do anything, except maybe breathing. Yeah… I had one of those days today. I took my pre-workout, I stretched, and I made myself go to the gym and while I was waiting for my training/class to begin I felt this intense desire not to do anything. I almost gave into it. When I am meh feeling I don’t give into those feelings and force myself to do the thing. Today though I almost bowed out of training. I however, did not and I am so glad I did not.

My back and hips have been complaining at me, and my hip has been feeling like that burning sensation I get when the nerve is compromised. I have to get into the chiropractor tomorrow. This may have been a leading contributor to my feeling the way I did.

Muay Thai started and we were warming up. I still had that feeling of not wanting to do anything. However, as Kru Kristen started talking about what we were going to do I focused on that, and now 2 hours later I am feeling much better. My hip is feeling better and I am happy I pushed through.

In Muay Thai we worked on kicks. Right side only, or for those of you left handers/south paws, rear kicks. We worked on teeps, leg kicks, and rear round house kicks. I was happy when we had to do pyramid kicks, where you kick 1 round house kick, then two consecutively, then three kicks up to five kicks and back down again. I was not gassed and I felt like I could do another set right there. Yay!

This is a video of me practicing my right side, or rear kicks. These are teeps, leg kicks, and round houses. I am laying in the leg kick so as not to hurt my feeder. I don’t know why I spread my fingers on my left hand when perform a kick. But watching me in the video I can see the things I need to work on.

In Kali we worked on the high box. We used first the double stick, then the stick and knife, double knives, then stick and shield. Changing the length of weapon changes ranges you need to hold to just attack and defend in the drill. I noticed when my Kru Krysta asks if we know what the high box is at the time my brain goes no. But apparently at this time my body knows what to do. I have muscle memory of the high box and can do it, but if you were to ask me out of the blue I would stumble to tell you the terms and moves. I was told from a student who has been doing this for 5 years that this is normal, and he has the same problem. Today was a great day for Kali, I have a lot to fix but I felt good doing it.

In Kali we worked on the high box. In this video I am practicing here the high box with double stick.

This is the same high box drill with us using knives that I was practicing.

I need to go to sleep because I have a 5 am wake up, and it is 11:47 pm here. I am amazed you have read this far and thank you. These are my thoughts for the day. Talk to me if you have any questions or want to see something in my blog.

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Thursday Night – Muay Thai, and then Kali Running Saint Gabriel



We just got home from Muay Thai practice and Kali, and I can tell you no other sport, or physical activity can melt my brain faster than Kali.

I sit here after class trying to type up what I wanted to, and I have a combination of tired body, and exhausted mind.

So, we worked on sparing in Muay Thai, where we were learning some of the entries that we could use to get into the “box” and be able to get our hits in on our opponents. You will get hit in the face and other parts of the body. This is not negotiable. It happens, and it teaches you to get your hands up and block, parry, or move (slip/bob and weave). I got hit twice in the face today. It was not hard, and I am totally ok. But that makes your body and head tired.

Now after Muay Thai we did Kali. Kali ask you to use both your right and left brain at the same time. It asks you to use your right and left hands at the same time. It is both an art and a… I was going to say science, and while there is science, to it… it’s more of an art and a deadly dance. A DANGER DANCE!

Anyway, I am rambling on. For today I did a 30-minute warmup/workout before Muay Thai.

  • 1 minute stretching
  • 200 kicks over a foam roller
  • 100 # 3 knees, which are the side in knees
  • Then 10 minutes of ladder work to work on foot work and getting faster in my transitions.

One hour of Muay Thai:

  • We shadowboxed/jumped rope to warm up
  • We worked on parry jab, while coming in with a jab entry, then getting out of the box.
  • We worked on outside parry where I slip under the jab and hit a jab into the midsection of my opponent.
  • We worked on the boxing 20.
  • We worked on using the entries to get into the box, then a upper cut, hook, and cross, bob and weave to get out
  • We then worked on sparing and using what we know and have learned to avoid getting hit.

I can tell you I got hit a couple of times, but I am getting more used to it.

1 hour of Kali:

  • We started with heaven figure 8s then earth figure 8s
  • We then worked on Running Saint Gabriel, the right side first
  • We worked on the Running Saint Gabriel right then left
  • Finally we worked on the heaven box.

I am tired and should go to bed. Its 11:39 pm right and I have to be up at 5:30am tomorrow. This is a bit of a rambling post, but this is what I do on Tuesdays and Thursdays. =) If you like hearing about what I am for my workouts let me know. I am still figuring out how often to put out content to my blog.

Also see below, me practicing the Running Saint Gabriel. This is about the 30th time worked through it. I did it about 30 more times till the end of class after this.

Running Saint Gabriel