


Workout/Martial Arts 04/06/2020: Really Struggling, Need to refocus and get back on track.
Hello everyone, I hope you all are staying safe and sane. This week I got back into training after a back injury. I started out slowly, and just did not […]

Muay Thai Seminar with Nakapan Phugephorn: The counter fighter is exquisite.
I had the incredible ability and honor to be able to go to a 2 hour Muay Thai seminar with Nakapan Phugephorn. 1/26/2020 He is a Martial Arts legend and […]

Martial Arts 10/15/2019: “Spank them with your leg”,”Don’t Feel Like Shit, Just don’t”
So I chose this title cause it amused me. Our teacher/trainer Tony told us, “don’t feel like shit, just don’t”. I liked that. What he was referring to is after […]

Martial Arts 10/08/2019: Wai Kru, Dislocated Rib, Difference between drilling a skill and application of a skill
New week of martial arts training. I started it off with a bang. I added running before my training at least three times a week. We will see how I […]

Martial Arts 10/01/2019: Kicking It, Stabbing It, Choking It- BJJ, Kali, Muay Thai
That was 12.5 hours this week of martial arts training. This month we are working on kicks. Woo hoo… One of the most awesome things about Muay Thai is the […]

Martial Arts 09/03/2019: Muay Thai – Balance is king, Boxing, (High, Mid, and Low line)
Woo this month in Muay Thai we are focusing on boxing. For the more advanced students Kry Kristen is focusing on the more technical side of boxing. She mentioned when […]

Martial Arts 08/27/2019: Muay Thai – Its all in the hips, Kali – Saint Uriel
6.5 hours of training this week. Its been another great week of training. I had some hiccups in my week. Work, and life got in the way, so I missed […]

Muay Thai Camp Day 3…35,136 steps, 5500 calories, and still going, Hardest Day, Trigg 10
Friday Day 3 at camp 7/26/2019 These are the stats that my Fitbit recorded during this day: 35,136 steps5500 calories300 active minutes I don’t know that I have to say […]

Martial Arts 08/19/2019: Muay Thai – You can’t fake mat time,Getting ready for my blue pra jiad test, Kali-Punyo Sumbrada
8.5 hours of Martial Arts training for this week. Yay! 08/20/2019 Tuesday 2 hours of training – Muay Thai and Kali Today was a great day! I had a blast […]