Knowing when to give your body a break…Cooking for 200, 14 thousand steps
This week I am cooking for 200 people, setting up, and breaking down. Today was the first day. I also teach kids about food, and where the food is coming […]
Weight lifting for the week of 5/13/2019…Workout I was supposed to do, Inhalers, Antibiotics, and Rest
Weight lifting workout for the week of 5/13/2019 did not happen today. I have an URI (upper respiratory infection), that turned into an ear infection as well. The docs have […]
Thursday Muay Thai and Kali…When your body tells you no.
Wednesday night I got home from work and at around 10:30 pm. I had a slight cough and then my chest felt funny. I went to bed thinking needed to […]
