Today and Yesterday were rest days. Boy did I need it. I took a 2 hour nap yesterday, and could have kept sleeping. Today I took a 45 minute nap. Only because I had been waken up with a phone call. I have been eating/fueling my body, and it seems after doing so it just wants to crash and sleep. So I am listening when I can.
I have been making sure to drink enough water. Get protein, carbs, fat and fiber into my food.
I also went to my Chiropractor today. He adjusted my back, my hips, and my neck. My hips tend to get jammed on one side and cause lower back pain. He then electrocutes my back, using a tens unit.
“A transcutaneous electrical nerve stimulation (TENS) unit is a battery-operated device that some people use to treat pain.
TENS units work by delivering small electrical impulses through electrodes that have adhesive pads to attach them to a person’s skin.
These electrical impulses flood the nervous system, reducing its ability to transmit pain signals to the spinal cord and brain.
The same electrical impulses also stimulate the body to produce natural pain relievers called endorphins.https://www.medicalnewstoday.com/articles/323632.php
In my doctors case it is not battery powered, it is plugged into the wall.
I am packed and ready to go. I am excited, and will keep a journal about my adventures in Muay Thai Camp. I don’t know how much I will be able to upload, but if I can’t upload any I will add the posts when I get back.
Thanks for reading, and have a great day.