2 hours of Muay Thai and Kali training. Have you ever noticed that when you focus so hard on fixing say a move you are doing, or an exercise you are doing, that you revert to old bad habits in other areas?
Muay Thai – Old Slapping Habit
I do… So lately I have been working on putting more power into my knees and kicks. Which means swinging my arm on same side as kick past my hip for more leverage, and trying to kick through my opponent. I was working on a knee entry to 4 count, putting power into kicks, as well as still working on distance management in our drill. Kru Kristen watched me drill it out. What was I doing? Well I am slapping the pads again, instead of doing my full extension punches, with power. I am basically pawing at the pads. That is what Kru Kristen said. What I was doing when I first started up till 3 or 4 months ago. I worked on getting my extension and power into my punches, and here I am making the same mistakes I made before. I was so annoyed at myself.
So of course I tried to work on my extensions and work on hitting the pads squarely. I worked on the power in my kicks and knees as well. Kru Kristen said, you love kicks but gotta remember form on your punches.
We worked on some pummeling where we used a knife hand into the bicep instead of putting our forearm into their neck for the transition to half and half plumb.
Kali – Hammer Lock to Basset Dal
In Kali… I had to shake off my annoyance at my old bad habit showing up again. We worked again on palm striking drills. Inside gunting, back hand gunting. This time we worked from a back hand gunting, to a stab in the bicep, pak sau (slap the hand on the bicep where you stabbed to control bicep and push arm into body), stab neck at the same time sapu luar (face opponent, and sweep leg from outside).
We then did a drill where we worked on gunting, pulling opponent off balance, stepping on their foot, and either putting the knife into the opponents knee, or putting the palm stick into the knee then pulling them over and off balance while standing on foot. For the drill we let go of foot so that we did not break our partners ankle.
After that we worked on two of my favorite moves put together. We scoop parry with a knife the jab, which cuts the opponents wrist. Then either mouse the cross while parrying, and checking the same jab hand with the blade of your forearm. Control the arm, force them to come forward by pulling them while attacking their face with the blade. Hammer Lock – you bend the opponents arm back around the blade so that their hand is behind their back. Controlling them this way, you perform the basset dal, step out to off balance, step your leg back to put all of their weight on the blade of their foot, and then hook your foot around that foot and push them over. The reason this is better if you can pull it off is that you have so much more control of the person when their arm is in a hammer lock. One wrong move on their part and they dislocate their own shoulder. So the opponent tends to be compliant. My two favorite moves, put together to make for a fun, dumping your partner drill! I had a blast doing this.
I have to work on focusing on my punches and making sure I get power into my kicks. I may have a private Muay Thai class tomorrow. I only say may, cause my instructor has been sick. We will see what happens.
If you got this far, you are amazing. Thanks for reading. I got smart and put links to my glossary in to the definitions I have for the words. Have a great night. I have a 5 am wake up.