Saturday Striking…Pak Sao Da, Violent Rainbows, and a kick for good measure

I missed Krav today because I got home from work at 1130 pm. I was exhausted and really did not want to wake up. I decided sleep was more important. I only did 1.5 hour Striking workout today. We focused on JKD, or Jeet Kune Do.

Today we worked on dealing with a jab, and returning a strike. For instance we worked on what to do when some one was throwing out noise, or just crappy jabs that were not committed. We need to watch the body movement for when they commit to a jab and put their body into it. One way is the Violent Rainbow. Where when they jab you perry, grab the glove pull them in, and elbow them. I then like to grab a hold of the person and then knee them or kick them for good measure.

We worked on slipping the jab, and then hitting them with a gut shot. Coming up with a uppercut, hook, cross, and then a nao tek. Or what is referred to as a nut shot.

The hardest part is watching the other persons body, and realizing when they are actually going to commit to a shot. You have to do this analysis all while you are parrying incoming hits, and trying to avoid getting hit in the face, or kicked for that matter.

It seems to me that a lot of people do not realize how much brain power goes into these arts/sports. When you see a person get into the ring to fight it just looks like two people going at it. You don’t see what they are actually doing internally. You have to:

  1. protect yourself,
  2. you have to block hits
  3. you have to return hits
  4. you have to look for openings
  5. you have to also look for committed shots so you can use their momentum against them
  6. you have to learn to read people
  7. you have to look for minute shifts in their stance

These are are hours taken to learn, and so many more hours spent training your body to have a reflexive response. This allows for lightening fast reactions.

I am not at that level yet. I have to actively remember to protect myself/block, I have to consciously look for openings, and I am still studying people. I have however, seen times where I block as a reflex before I knew what I was doing. I have also returned shots/kicks, that surprised my training partner, that I did, because I have been training to get those in, when I get the opportunity to. I assume its my training starting to seep through.

One of these days I hope to have some skill. Alas for now I will just keep training. I had a great day, and it was a fun class.

I hope you all have a great rest of your day. As always thanks for reading.

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Saturday Muay Thai and Striking… entry, rhythm, and JKD (Jeet Kune Do)

I sit here writing this after a 2.5 hour training session, we also just refueled with some delicious Thai food. Because it is H’s birthday and we are celebrating. In most Asian families, long noodles are the thing to eat to ensure a long life. =)

I trained Muay Thai for one hour before our striking class. We worked on entries to get in and land our punches. We were working our range management. I am very short, 5 foot nothing, and my range is very short. In a fight I am going to get up close and personal. Where a taller 6 foot person is going to be hit me from further away. I have to get in close. There are advantages for the taller person. They can kick and hit from further out, and I have to eat a hit or kick to get into their pocket. However, the advantages for a shorter fighter are to my knowledge I have a shorter range, which is good cause I can then switch up what I am doing faster than they can. I can change my range with moving a little bit. I can cover up my actions by putting interference in their faces and then kick them without them seeing my legs move if I am executing the move correctly.

In Striking class we worked on JKD (Jeet Kune Do). ” Jeet Kune Do, “The way of the intercepting fist” in Cantonese, abbreviated JKD, is a hybrid philosophy of martial arts heavily influenced by the personal philosophy and experiences of martial artist Bruce Lee.” Wikipedia

We worked on both orthodox fighting and south paw fighting. What this means is we had to change our stances. We had to change our lead leg. Orthodox fighters have left leg forward, and south paw fighters have right leg forward. We had to faint, high, and low jabs, then work on entries into and range management to get the crosses, hooks, upper cuts, and then lead pendulum kicks a.k.a. Nao Tek.

From a technique point of view, this is hard to switch up. When I an orthodox fighter has to switch up to south paw, or right lead leg. It takes all your mental acuity to just make sure your throwing a hook with the right hand and not a cross like you would with orthodox stance. We then worked on a pop the leather practice where we try to use the tools we learned in JKD to asymmetrically spar our opponent. It was a fantastic training session, and I had a great time.

I have rambled on enough. I hope you have had a great day. Talk to me if you have questions or thoughts.

Here is a video of me doing some training on the bag. I was working on some left and right kicks. As you can see I am a orthodox fighter and I have left lead leg.

Working on Muay Thai Kicks