


Martial Arts 01/07/2020: Sandal Rubs the Forehead, Tang Kao, and Siep Kao
I really love Muay Thai. I love learning the rich tapestry of history that is behind this art. I love learning about Thailand, the people, and why this art came […]

Martial Arts 01/02/2020: “Deal with your self” Tony, “My safe word is a teep!” Krysta
Today starts a new week of training. When we have several days off, sometimes it feels like I may have lost my conditioning. I know it is a silly worry. […]

Saturday Striking…Pak Sao Da, Violent Rainbows, and a kick for good measure
I missed Krav today because I got home from work at 1130 pm. I was exhausted and really did not want to wake up. I decided sleep was more important. […]

Saturday Muay Thai and Striking… entry, rhythm, and JKD (Jeet Kune Do)
I sit here writing this after a 2.5 hour training session, we also just refueled with some delicious Thai food. Because it is H’s birthday and we are celebrating. In […]