Weight lifting for the week of 5/13/2019…Workout I was supposed to do, Inhalers, Antibiotics, and Rest
Weight lifting workout for the week of 5/13/2019 did not happen today. I have an URI (upper respiratory infection), that turned into an ear infection as well. The docs have […]
Weight Lifting workout for the week of 4/1/2019…listening to your body
1 hour work out, 20 minute run with 40 minute weight lifting set. I still have some congestion from my cold so instead of doing a HIIT run. I decided […]
Weight Lifting workout for the week of 2/25/2019…discipline is a victory
Today is one of those days that it is hard to get everything done. I worked this morning, taught my kiddos their lessons, did my workout, fed the family, and […]
Weight Lifting Workout for the Week of 2/18/2019
Today I kicked my own butt. I pushed myself to my limit. I ran faster for my sprinting speed on my HIIT Run. I got another 12 minute mile in […]
2 Workouts… HIIT run, core…Muay Thai Trigg 10, Boxing 20, conditioning
I don’t often post about my Wednesday workouts. Just because they are the same as Monday or Tuesday. However today I had a great day! It kicked my butt in […]
