Workout/Martial Arts 04/06/2020: Really Struggling, Need to refocus and get back on track.
Hello everyone, I hope you all are staying safe and sane. This week I got back into training after a back injury. I started out slowly, and just did not […]
Martial Arts 02/04/2020: Best Early Valentines Day Present New Gloves
This is the start of a new week of training, and what a start to it. Khun Kru Krysta came back from Thailand and training there. H gave me a […]
Muay Thai Seminar with Nakapan Phugephorn: The counter fighter is exquisite.
I had the incredible ability and honor to be able to go to a 2 hour Muay Thai seminar with Nakapan Phugephorn. 1/26/2020 He is a Martial Arts legend and […]
Martial Arts 01/21/2020: 8 hours back into training after a week off stewing on the couch with my Fear Of Missing Out/FOMO is not bad.
All last week I was sick as a dog. Something, and by something I mean some cold virus is going around here. It is knocking people out one by one […]
Martial Arts 10/29/2019: “Don’t focus on kicking hard, you will just waste your energy”
What a quote to start the week on. “Don’t focus on kicking hard, you will just waste your energy.” Tony… This is such a Muay Thai mentality. In Muay Thai […]
Martial Arts 10/15/2019: “Spank them with your leg”,”Don’t Feel Like Shit, Just don’t”
So I chose this title cause it amused me. Our teacher/trainer Tony told us, “don’t feel like shit, just don’t”. I liked that. What he was referring to is after […]
Martial Arts 10/08/2019: Wai Kru, Dislocated Rib, Difference between drilling a skill and application of a skill
New week of martial arts training. I started it off with a bang. I added running before my training at least three times a week. We will see how I […]
Martial Arts 10/01/2019: Kicking It, Stabbing It, Choking It- BJJ, Kali, Muay Thai
That was 12.5 hours this week of martial arts training. This month we are working on kicks. Woo hoo… One of the most awesome things about Muay Thai is the […]
Martial Arts 09/03/2019: Muay Thai – Balance is king, Boxing, (High, Mid, and Low line)
Woo this month in Muay Thai we are focusing on boxing. For the more advanced students Kry Kristen is focusing on the more technical side of boxing. She mentioned when […]
