Martial Arts 01/07/2020: Sandal Rubs the Forehead, Tang Kao, and Siep Kao
I really love Muay Thai. I love learning the rich tapestry of history that is behind this art. I love learning about Thailand, the people, and why this art came […]
Martial Arts 12/26/2019: “What is the point of kicking twice if you have to kick twice?” Khun Kru Krysta
Hello and today marks the first day of training for me after the holiday Christmas for us. This week the gym was closed some of the days understandably and so […]
Martial Arts 12/17/2019: A Horizontal Elbow is Just a Shortened Hook
The holiday season is upon us. The hustle and bustle is pressing, and work is still going on. But the one thing that helps me focus is my martial arts […]
Martial Arts 12/10/2019: If you want to hit the face hit the belly!
I am so lucky to have such great teachers/trainers. They often talk about counter attacks, movement, and also how best to get your strikes in. One of the things we […]
Kettle Bell Workout #2 11/20/2019
My friend and husband wanted to do a workout again before our Muay Thai class. This kettle bell workout took about 45 minutes to complete. We did it in a […]
Martial Arts 11/12/2019: Strong Arms gives Strong Clench, Strong Claves Helps You Move More
When your friends ask you to put together a workout. That is what you do. Since we are training conditioning to get ready for our level 1 test. I was […]
Kettlebell Workout 11/13/2019
We are working on conditioning getting ready for a level 1 test at my gym. My husband and friend wanted to get more strength training in and asked me to […]
Conditioning Days 20, 21…Rest, Refueling, and Chiropractor Visit
Today and Yesterday were rest days. Boy did I need it. I took a 2 hour nap yesterday, and could have kept sleeping. Today I took a 45 minute nap. […]
Conditioning Day 19…Last Hard Push, 4 Hours
4 hours of conditioning training. This was my last push before I head to Muay Thai camp. I am taking Sunday and Monday off to replenish my glycogens. Per my […]
