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Tag: Conditioning

Kettle Bell Workout #2 11/20/2019

My friend and husband wanted to do a workout again before our Muay Thai class. This kettle bell workout took about 45 minutes to complete. We did it in a […]

Kettlebell Workout 11/13/2019

We are working on conditioning getting ready for a level 1 test at my gym. My husband and friend wanted to get more strength training in and asked me to […]