Conditioning day 18… rest, rest, and make cake

Rest day today. I will hit it hard tomorrow, another 4 hour training session at least.

I made cake today, for a 20th wedding anniversary celebration.

I hope everyone is having a great day. I hope those of you in my area are keeping cool. It is 98 degrees F or 36.667 degrees C out today.

Thank you for reading and keep up the good work.

Conditioning day 16… When life gets in the way, active rest

Today did not go as I expected, heck last night did not either. When we got home we found our house sweltering. A 90 degrees. Our air conditioner had stopped working and we ended up having to sleep with all the fans on in the house that is 3 of them.

So I did not get in to do my workout. So I am having an active rest day. Kru Krysta said maybe I should have a rest day today anyway when we were training yesterday.

What did I do? Well aside from waiting for the tech to come and fix said air conditioning unit, I cleaned house, and we just got back from a 45 minute swim. So while not the same training I have been doing I got a swim in. I did laps of the pool and played with my kiddos.

My lunch was egg whites, spinach, green onion, and sriracha sauce pita sandwich, with snap peas.

Oh and they have to replace the fan, the motor, and capacitor, in our air conditioner. Let hope they fix it.

Anyway have a great day… and keep being awesome. I am going to hit it hard tomorrow. I have another 4 hour workout ahead of me.

Conditioning Day 6… Sleep, Rest, and Relaxation

Just a quick update. Today is day 6 of conditioning for Muay Thai camp. I slept, rested, relaxed, and had family time. It was good for the soul and good for my body. I am feeling good and am not very sore from yesterday’s 5 hour workout. Yay! I will take that as I am doing what is right for my body.

For the coming week I plan on doing the following workout:

Monday: 6:30 am to 7:30 am for Run and for bag work

Tuesday: 5:15/5:30 pm for run and bag work/pads

Wednesday: 6:30 am to 7:30 am for Run and for bag work

Thursday: 5:15/5:30 pm for run and bag work/pads

Friday: Rest

Saturday:??? (maybe go early to gym before BJJ seminar, or go to park and and pad rounds)

Sunday: Rest

Hope you all are having a great day. Thank you for reading.