Conditioning Day 6… Sleep, Rest, and Relaxation

Just a quick update. Today is day 6 of conditioning for Muay Thai camp. I slept, rested, relaxed, and had family time. It was good for the soul and good for my body. I am feeling good and am not very sore from yesterday’s 5 hour workout. Yay! I will take that as I am doing what is right for my body.

For the coming week I plan on doing the following workout:

Monday: 6:30 am to 7:30 am for Run and for bag work

Tuesday: 5:15/5:30 pm for run and bag work/pads

Wednesday: 6:30 am to 7:30 am for Run and for bag work

Thursday: 5:15/5:30 pm for run and bag work/pads

Friday: Rest

Saturday:??? (maybe go early to gym before BJJ seminar, or go to park and and pad rounds)

Sunday: Rest

Hope you all are having a great day. Thank you for reading.

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