Conditioning day 16… When life gets in the way, active rest

Today did not go as I expected, heck last night did not either. When we got home we found our house sweltering. A 90 degrees. Our air conditioner had stopped working and we ended up having to sleep with all the fans on in the house that is 3 of them.

So I did not get in to do my workout. So I am having an active rest day. Kru Krysta said maybe I should have a rest day today anyway when we were training yesterday.

What did I do? Well aside from waiting for the tech to come and fix said air conditioning unit, I cleaned house, and we just got back from a 45 minute swim. So while not the same training I have been doing I got a swim in. I did laps of the pool and played with my kiddos.

My lunch was egg whites, spinach, green onion, and sriracha sauce pita sandwich, with snap peas.

Oh and they have to replace the fan, the motor, and capacitor, in our air conditioner. Let hope they fix it.

Anyway have a great day… and keep being awesome. I am going to hit it hard tomorrow. I have another 4 hour workout ahead of me.

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