So this week has been a roller coaster. I am in the U.S.A. We have been watching the CORVID 19 unfold, and the fact that it turned into a pandemic.
We watched as Italy completely shut down and quarantined the entire nation. We watched as more and more cases were found in America.
As such our work life has been upset, and changed due to the changes we have witnessed. We are lucky. My husband can work from home and do his job still. Where I am a service worker, work at a bakery and work with children. My job with children has been suspended, and my bakery work I can at least go in before the store is opened and get some work done there.
School for us has not been disrupted, because I home school my kids. I am lucky there as well because I have friends that have kids that are now staying home for 1 month because schools have been closed.
We have witnessed people freaking out, buying all the toilet paper, all the hand sanitizer, all the soap, and now food here in the USA, and around the world. I have read, and read a great deal. I have read everything I can get my hands on. I like to be informed so I can make the right decision for my family. I started preparing as soon as I saw what was happening in Asia, Iran and Italy. We have been socially distancing ourselves since Monday of last week. If I can help flatten the curve then I will do what I can.
I write all of this to say, I have stopped going to the gym, and meeting with my trainers for the time being. I miss them, and miss my training with them. However, I don’t want to be a vector and cause the spread. I don’t want my family to get it and for us to put a burden on our medical system.
I am however going to continue training, after I gathered myself and realized that we are going to be staying home.
Friday 03/13/2020: Running, Shadowboxing, and full body workout
Workout: I went for a 1.25 mile run around my neighborhood, shadow boxed, and did a 10 min…Total Body Exercise Ball Workout…( said in stadium announcers voice)
Forgot to mention it is beautiful outside.
In an effort to flatten the curve my husband and I have been avoiding social activities. That includes our gym. I miss MuayThai and Kali so much. But we are erring on the side of caution and avoiding the gym to try to do our part in the stopping of the spread of COVID 19.
With the situation the way it is I don’t want to lose the progress I have made. (Yeah my brain is going there on me.) So I have decided to get what training I can in. I ran and did a total body workout.
Swiss ball workout:
9 exercises 45 seconds each for 10 mins total
1) Swiss ball hamstring curl
2) Swiss ball push-ups
3) Swiss ball crunch
4) Swiss ball wall squat/ or just squat traditional
5) Swiss ball inner thigh squeezes
6) Swiss ball back extension
7) Swiss ball tricep push-ups
8 ) Swiss ball abductor lifts left
9) Swiss ball abductor lifts right
I will put link to where I got exercises below. It’s a Fitness Blender routine. Works your muscles out good.
I love this youtube channel. The workouts are free and something you can do at home. They have workouts with and without equipment. I am not sponsored by them. But I know my friends are wondering what they will do while we are trying to keep social isolation.
Saturday 03/14/2020: Running, Shadowboxing, and Full Body Workout
Workout and a ridiculous picture of me. Looking like, “Are you ready to get pumped?” Bwahaha
Ran for half a mile before it started hailing on me.
Then did 3 minutes of shadow boxing.
Full body workout: (exercises that can be done without the ball I will indicate)
45 seconds each
1) Swiss ball pikes
2) Swiss ball sit ups : sit ups
3) Swiss ball rolls: plank on floor
4) Swiss ball adductor leg raises left : laying on side raise up on elbow and balance on one leg raising the other leg
5) Swiss ball adductor leg raises right : laying on side raise up on elbow and balance on one leg raising the other leg
6) Swiss ball reverse crunches with ball between feet : reverse crunches on floor (lift straightened legs and hips completely off ground and straight up
7) Swiss ball pike (raise ball with ankle and legs straight, pike up and grab ball lowering back and bring it back up again grabbing ball with legs) : do a pike on the floor by bringing straight arms and legs up and crunch touching your feet
8 ) Swiss ball hip thrusters (feet on ball thrusting hips up): hip thrusters on the floor
9) Swiss ball push ups (push ups with feet on ball): push ups on the floor
Just cause we are in a pandemic does not mean we can’t still get our bodies moving. ❤️❤️❤️
So to answer the question. During the time of pandemic what do I do? You can do so much now at home. Some of the things I will be doing are, calisthenics, weight lifting if you have the equipment at home, swiss ball workouts, shadow boxing, Kali drills, running outdoors away from the gym. You can still do so much and not be in the company of other humans.
I wrote all of this to say. I am still going to be training. I will put up what I do for training. Things will and have to change for a short time, but I will get back to my normal routine when I can. I am socially distancing myself for the good of all. I hope you all stay safe and healthy. Thank you for reading.