Conditioning Day 7…Muay Thai camp, Solo Training

1.5 hours of Conditioning training. I got there at 6 am, went for a run, and then did my training. I ran a mile and then did 12 rounds. I had to stop because the gym was closing in the morning.

Listening to the advice of my trainer/teacher, Kru Krysta, I am going to be going with two different styles/pairs of running shoes to Muay Thai camp. So I went out to the outlets and got a new pair. I usually use the Nike Free Run shoes, but I got a different model as well.

She recommends having two different types of shoes so if you get blisters from one set, you have a different pair that wear differently so that you don’t have your foot rubbed the same way. So I tried the Nike Run Swift style. I must say I like them. They are light weight has great support and seems to help propel me. Different from my Nike Free Runs, that feel like almost nothing on my foot. And of course on their maiden voyage, it was raining today. So I am breaking them in for the next few weeks.

Today I did a 1 mile run. It was 13 minutes so not great but not terrible I guess. I then worked on rounds on the bag.

Training:

  1. 1 mile run
  2. 1 x 3 minute round on the bag
  3. 30 second burn out, Makatune, #6 elbow, knees till time runs out, double kick, 30 second rest
  4. 1 x 3 minute round on the bag
  5. 30 second burn out, Makatune, #6 elbow, knees till time runs out, double kick, 30 second rest
  6. 1 x 3 minute round on the bag
  7. 30 second burn out, Makatune, #6 elbow, knees till time runs out, double kick, 30 second rest
  1. Shadow boxing round 3 minutes
  2. 30 second burn out, Makatune, #6 elbow, knees till time runs out, double kick, 30 second rest
  3. Shadow boxing round 3 minutes
  4. 30 second burn out, Makatune, #6 elbow, knees till time runs out, double kick, 30 second rest
  5. Shadow boxing round 3 minutes
  6. 30 second burn out, Makatune, #6 elbow, knees till time runs out, double kick , 30 second rest
  1. 1 x 3 minute round on the bag
  2. 30 second burn out, Makatune, #6 elbow, knees till time runs out, double kick, 30 second rest
  3. 1 x 3 minute round on the bag
  4. 30 second burn out, Makatune, #6 elbow, knees till time runs out, double kick, 30 second rest
  5. 1 x 3 minute round on the bag
  6. 30 second burn out, Makatune, #6 elbow, knees till time runs out, double kick, 30 second rest
  1. Body builder 8 counts x 10

Some people wonder what I do for my supplements. I take a pre workout that has BCAA’s and enough caffeine to that of a cup of coffee. I take a post workout recovery drink that replaces the glycogen levels.

But that is day 7, and I am steadily moving along. I hope to be ready come Muay Thai camp.

Thank you for reading, keep being awesome, and keep working to be the best you that you can be.

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