Tag: Muay Thai

Wednesday Muay Thai Private class…Wai Kru, Bit, Bong, Bap/Bat

I just finished my first 2 hour private Muay Thai class. Our instructor Tony is amazing. He is a very traditional and he and his family come from Thailand. His father taught him and he teaches fighters to fight in the ring. I am honored that he was willing to teach us.

So because he is traditional we started with the Wai Kru. I have heard of it. I have seen it done, but never have I learned it myself. Every class we have we will start with the Wai Kru. It is a sign of respect for your teacher/instructor, it is used to show how flexible and where your problem areas are (in a fight people will size yo up and see where you are tight when watching you), it is a dance, and it is used to warm you up, and stretch you out. Think yoga when you think Wai Kru. It helps you work on things/areas you are tight in.

Each persons Wai Kru is different. Each one tells a story, of their respect for their parents, and their instructors. I will put a few videos below so you can see some different Wai Kru’s. Mine is going to have some of the things that my instructors have taught me and some things that I will bring to the Wai Kru that will be just mine.

Wai Kru : These are worth viewing if you are interested.

https://www.youtube.com/watch?v=R5JuxcvYg9Y


https://www.youtube.com/watch?v=4G-barse7vc


https://www.youtube.com/watch?v=k92ibgC1JXo

Those are just some examples of Wai Kru. There are many many different ones. Like I said they are all different.

Look how strong she looks. Also how elegant and flexible.

We then worked on three of the Thai B’s as Tony called it. They were Bit, Bong, and Bat/Bap. Bit = Closing, like closing the vertical blinds. You Bit when you pillar block. Bong is when you parry a high kick or a hit. You cover your head and hit with the other gloved hand. Bat/Bap is when you scoop the teep.

He had us doing blocks, to see how good our shields/checks, and blocks were. I got a compliment on my blocks being solid. I also got a compliment on my balance.

We did a drill where we blocked with our gloves a kick, checked/shielded a kick with our leg, then checked shielded a second kick, then returned a kick right away with our rear leg. For me an orthodox fighter that is my right leg.

We then did 3 minute conditioning rounds for 30 minutes, which was fun.

Then he had us Wai Kru again to cool down and show respect.

After all that we had to do 3 sets of 50 crunches where some on/your partner hits you in the core muscles while you do the crunches with a Thai pad.

Thai pads are these:

These are the Thai pads I own and these were the ones that hit me today. =)

Anyway that is all for today. I had a great time. I loved getting a more traditional class, and really getting a feel for the culture. I love the richness and it brings for me so much more meaning to what we do when we know the value, meaning, and reasons behind the moves.

Have a great day, and tomorrow is my regular Muay Thai class and Kali.

Thanks for reading.

Tuesday Muay Thai and Kali…Distance Management, Flow, and Axe Kick Puta

Today was a great day in class again. We did 2 hours of martial arts, Muay Thai and Kali/Silat. I had a great time working with my class mates. I came into the class very annoyed with how the children were acting and treating me today. (They are getting older and talking back, and I am the enemy today.) I know I am not special. Every parent deals with this at some time or another. I was really at my wits end, and while I am not feeling 100% about today. I only mention it to maybe help other parents know this is normal and for me, exercise is sometimes the ticket to re-centering myself. It really is cathartic to just hit and kick things, focus on my form, and trying to get better.

Muay Thai – Distance Management, and Flow

So today in Muay Thai we worked on distance management and flow. Really we strive to making our strikes flow from one to another. Not just staccato da…. da…. da… but flowing da da, da, or da,da,da. If you have played music you will know what I am talking about. However, in the real world, or even in a professional fight. Your opponent is not going to stand there and let you hit them. You have to hit them multiple times, and the theory is you will get one hit in. You may not get all hits in. You most likely will not get all hits in. They will block some of your hits if they are smart, but one or two will land and then you switch it up.

When we work on distance for instance, we work on entries from far away to up close or in the “box”. Meaning the opponents box around them, or personal space. For this drill we were working on starting in the box, or in elbowing range. The theory is that when you elbow some one, they will naturally move away from the damaging elbows, to now knee range, where you can knee them further away from you and then you can land a kick further damaging them.

As you can see… I have a lot to work on with my knees. I baby my back a little bit due to the previous injury, but every day it gets better. However, I need to eject more, and as you can see when I do eject the person more with my knee, I have to make up the distance. Which means I should do a hop kick or some other way to get in. I can see where I need to improve. This is the top reason I take these videos. They help me see where I am failing and what I should work on.

https://youtu.be/z7vvVO7wfKU

Kali/Silat – Puta Kapala with an Axe kick

Today in Silat, we worked on Puta Kapala from the grappling entry. Where we are “swimming” in each others arms, trying to get the the upper hand. Or in this instance the over hook. I get the over hook, lock out opponents elbow, step out, knee his head, then lift my inner leg up in an axe kick, then push him over and around with my leg.

https://youtu.be/eeYXqlC8pgw

Kru Kristen did a great job with class today, and I am so grateful for such talented instructors that take their job seriously.

I had a great time in class. I worked up a fantastic sweat. I got some great compliments about my elbow, to knee, to kick combinations. I take it as I am doing something right. Maybe not perfectly but I am doing it right or improving. Kru Kristen is not the kind to give hollow compliments. So she means it when she does.

Thank you all for reading my blog. I am always amazed that you are, and that there are so many of you from all over the world. I never thought I would have 52 people following me. Comment if you have any questions. Have a great day!

Saturday Kali/Bo Staff and Striking… Bo Staff, Flow, Sore

2.5 hours of Bo Staff and Striking training today. Yeah you heard it Bo Staff training! Heck yes. I was and still am excited. We have started Bo Staff training, as an offshoot of our Kali training.

I have to say I am so pooped from class/training today, and I am going to be sore tomorrow. =)

Kali/Bo Staff

Did any of you ever want to be a Ninja Turtle when you were little? No? Maybe? Well I did. So getting to play with Bo Staves was so awesome.

We warmed up with single stick first inside the academy. We practiced (heaven watik, low strike, then high strike), (heaven redondo, low strike, high strike), (equise, low strike, high strike). This was a warm up for our Bo Staff practice.

We then went outside. Where it was sunny, but it was so so windy. It was so cold that after an hour I could not feel my fingers. I think it was about 45 degrees Fahrenheit or 7.222 degrees Celsius for those not in the states. But through all of that I had such a blast. Kru Krysta was amazing and she had her instructor Kru Mossy with her. We learned to perform the moves by pushing the top hand and pulling the bottom hand to perform a strike.

I felt clumsy and uncoordinated, but I was surprised how fast I was picking it up with a longer weapon. There are some things to think about when blocking with a longer weapon so save yourself from extra pain. Like moving your foot out from under your staff when you block so that your opponent does not slide down your staff and hit your heel. I need to remember to do my footwork. Kru Mossy hit my thigh to help me remember to do my footwork. Because we are learning a martial art that is meant to do damage, and I don’t want to learn bad habits.

Also for those that don’t know what a Bo Staff is, here is Donatello from Ninja Turtles to show you. We have not learned this move yet. *joking* =)

Striking, Sore

We worked on teeps transition to Thai four counts again. We also were working on a 7 count drill as well. In this drill my partner and I were working on flow and movement. So we were moving around, getting out of the box, and out of striking range, making sure to our feet moving.

7 count drill
Left Teep
Left kick
Cross
Hook
Cross
Right Knee
Right Kick

We also worked on elbows. Working on some on both sides, but one of note is we did a front teep/left teep, left kick, left knee, jab, left elbow. In this we were working on our distance management. Where for teep we are making them move away, we then do a kick, which is long distance, then move up to knee short distance, and jab shorter distance, then elbow shortest distance.

I am super tired, and going to be sore tomorrow. I should take a bath in Epsom salts. I held pads for Kru Mossy and he hits hard as he demonstrated. I feel like I might have some bruises from holding the pads. This may sound like a complaint but it is not. He is full of wisdom and he was helping us learn more. Not only that, feeling his full force, shows me what can/may achieve if I keep working at it.

I had a wonderful time today. Learned some things on a Bo Staff, and cannot wait till the next class Bo Staff class. I worked hard in striking and got a fantastic workout in. I feel accomplished.

Thank you for reading and if you have an questions, please let me know.

Thursday Muay Thai and Kali…Punctuate the sentence, Sparring, Silat kicks from the ground, Langkah

2 hours of Muay Thai and Kali and I had an amazing class. I was asked to spar in Muay Thai and while I was totally nervous I did it. Yay!

I am a little exhausted at the moment. I have had on top of my normal routine, two extra cake orders. You see if you did not know I am a Pastry Chef and I have people ask me to do birthday cakes, pastries, wedding cakes, etc.

I am not complaining by any means, but I am just tired. I have been trying to get more sleep in. My average sleep last month was 4.5 to 5 hours of sleep a night. Lately I have been averating 5.5 to 6. So that is an upward trend. I know it takes about 2 weeks for my habbit to stick that I go to bed earlier. That is good. Enough rambling back to my workout stuff.

Muay Thai – Punctuating the sentence, Sparring

Kru Kristen had us all warming up. Then we were working on elbows. Feeling the resistance from our training partners then doing a forward elbow thrust then a side in elbow, to tie up in a full plumb, and get knees strikes in.

Then I was asked to spar. I kinda made a meep sound and said yes… sure. Sparing is both hard and scary for me. I fear I will forget all the things I have been taught. I know that forgetting is normal, and I know we all forget some of what we have learned in the moment when the adrenaline drops. However, I want so much to do well, oh and also not get hit a lot. I have gotten better about being scared of being hit. I have been hit a number of times in the head, I have been kicked in the side, and kneed in the leg and kicked in the leg. However, the fear is still there. One day it won’t be so scary but it still is. I don’t plan on being a fighter professionally, however, part of me is excited about the next time I get to spar.

Anyway I got into the ring and did it. I sparred again. I think this is my third time. I stepped up and did it. I did get punched in the face twice and I ate some leg kicks and a torso kick. But I got in a few face punches, some torso hooks, and I got a 5 or 6 good kicks in. I felt accomplished. We were sparring to help one of our team that is going to go fight in a professional fight. He is training and those of us who were asked to spar all helped him do conditioning. We were coached by Kru Kristen that when throwing we want to throw a cross in afterward. “It is like punctuating your sentence” as Kru Kristen says.

Kali – Silat from the ground, Langkah

We had a guest instructor named In Chun Kim. He was amazing. He brought us back to basics of Silat. He had us learning the kicks from the ground.

This video is similar to what we did. It is not me or my video.

Then we worked on foot work or Langkah and learning where our opponents balance breaks, so that we can better get our opponent off balance and it helps with our Basset Dal, and Basset Luar, Sapu Dal, and Sapu Luar. Or our foot sweeps inside and out, or our trips inside and out.

Langkah: Stepping and footwork
1) Langkah Lurus: Linear stepping
6) Langkah Persegitiga: Triangle stepping
4) Langkah Sigsag: Zig zag stepping

For this we did the above, 1, 4, and 6. All great practice, and really gave me insight to why and how we to do the moves better. If you understand the basics better you can understand the moves better. Sometimes I try to muscle the persons foot off the mat, but all you have to do is off balance them correctly and it becomes so much simpler.

Today was a great day and a lot of great information. I had a great amount of a-hah moments. Punctuating the sentence with a cross, and the langkah or footwork and how to do our Silat moves better. Where some of the things just clicked. I also had a good time trying something I did not know if I could do those cool Ground kicks.

Thank you for reading… if you have any questions let me know. Have a great night. I need to get to sleep. =)

Tuesday Muay Thai and Kali…Cross, elbow, Sapu Luar, Sapu Dalam

Two hours of Muay Thai and Kali. It was a blast. This day was not a huge cardio day for our class. Meaning we did not do a lot of conditioning today. However it was still a lot of fun.

Muay Thai – Cross

In Muay Thai we worked on the cross, elbows, and clench work. While not the exciting dynamic kicking, boxing 20, or Thai 15 routine. I believe there is value in taking a step back and working on the basics. For instance my cross. While I can hit a cross just fine, there are a lot of fine tuning things I need to work on so that I get full extension.

At 5 foot I am short and so I often short change my punches. Because I feel like I don’t or cant get the distance in. However, today I was working on just that. As an orthodox fighter, I have to step out to the left and pivot on the back foot, throw the punch where I turn my hand at the end and point my first two knuckles at the opponent. What this does is extend my body and covers my right hands side of my face with my shoulder.

Sometimes it is good to just focus on one thing and try to make it the best you can. Then trying to do all the things the best. Kru Kristen, says she would rather us be great at a few things than mediocre to horrible at all the things.

Here is a video of me practicing just that. Again not the cool flashy, fast drills that we do some days, but a necessary step back to get these strikes closer to perfection.

https://youtu.be/qZrqduN_RPE

Kali – Silat Sapu Dal, and Sapu Luar

In Kali we were working on Silat again, and while we did Basset Dal/Basset Luar before, where our back is toward our opponent. Sapu is where we are facing our opponent. Luar is outside leg sweep, and Dal is inside leg sweep.

We worked on off balancing our opponent only to sweep the leg out from under them just at the right time. This is very fun to do, and gets simpler once you understand the physics behind body movement.

We worked on a take down where you weave your arm between the legs lock out our elbow grab their hand. Pull their hand to the 3 point in the triangle and nudge them with your shoulder. This is a move you can do from the ground if they have hit you and you fell.

We also worked on if we are prone, just fallen, coming back up into combat ready stance, and then grabbing the persons arm and behind the knee to pull them down. Place knee on belly and then punch them.

Today was fun. We got to do sticky legs and work on some strikes where we take steps back and just work on our form and techniques.

Have a great day and thank you for reading. I am so amazed. I now have 51 international subscribers reading my blog. Who would have thought.

Saturday Krav and Striking…Reaper, Inosanto 18 count, Southpaws are SOL

After roughly 4 hours of martial arts training, I am pooped. Today was fantastic, and I got to learn a new 18 count routine. Writing down what a Soutpaw has to do to change the counts to work for them is mind bending and I don’t have the capacity for it tonight. =)

Krav – Reaper Sweeps

Today we made it to Krav Maga on time, and we got to work on Reaper Sweeps. I have had some late nights at work so I have not been able to make it to the Krav classes. The reaper sweep is a dump where we gain an entry after an attack and do a modified T position. We cinch in your arms off balance the opponent and leaver pull your leg up while levering forward. We got to do outside reaper sweeps, and inside reaper sweeps.

My back was not happy with me this morning so I let my instructor know and we modified the dumps for me, where my training partners, performed the moves, and I would get on the ground although not so gracefully. We learned how to follow up with more hits to the head and posting off of their wrists to jump up and get out of harms way. I try not to let my physical impairments get in my way of training, and try to work around it. Just be honest with your instructors and I find they are understanding. If they are not, then perhaps they are not the instructors for you.

Between class we worked on Muay Thai training to keep warm and to hopefully get better. Here are some of the things we worked on.

Here I am practicing my Muay Thai double kick. I start by placing a leg kick so as not to hurt my partner/pad holder, and then throw in the torso round house kick. We are working on timing and changing levels. This is because you are not always going to kick just the leg or just the torso in a fight.

https://youtu.be/XJP_wk1F-nI

Below I am practicing just my Muay Thai round house kicks. These hurt on the right side cause I have three bruises on my shin. Those bruises are from shielding a kick and a person ending up kneeing my shin instead of getting a kick in. These are normal bumps and scrapes that happen Muay Thai but it does not mean it does not hurt. =) Although I can say I have gotten more used to them.

https://youtu.be/MRAUQ5EUpl0

Striking – Inosanto 18 count

Today we got Kru Krysta back! I was excited to see her, and she wanted us to work on the Inosanto 18 count.

For the whole class we broke the 18 count into digestible chunks, then we strung them together so that we could do all 18 count at once. I just realized I had not described what a # count means. An 18 count means 18 individual strikes. Below are the individual strikes in the Inosanto 18 count.

Inosanto 18 count: (note: Sorry you southpaw fighters are SOL right now. Cause that stuff is confusing. If you really want to know the southpaw Inosanto 18 let me know. I will ask my husband to translate to southpaw for me.)

  1. Scoop the incoming teep
  2. Right leg kick
  3. Left torso round house kick
  4. Cross
  5. Hook
  6. Right torso round house kick
  7. Cut Kick as opponent Right kick comes in and land a Left leg kick
  8. Right leg kick
  9. Left torso round house kick
  10. Cross
  11. Hook
  12. Right torso round house kick
  13. Scoop incoming cross
  14. Cross
  15. Hook
  16. Right Elbow
  17. Right pushing knee
  18. Right torso round house kick.

This 18 count was a lot of fun. I could be wrong but it feels like I picked this combination up quickly. When we first started almost a year ago I had trouble remembering more than 4 strikes in the Thai 15 count or the Boxing 20 count. So when I would come home to try to write it down so I could practice it I was stuck. However, today we learn a 18 count and I can mentally move through each strike/counter and see what we did. Now I think there are a few things going for me on this. One being I understand the moves much more clearly now. I would say that this is marked improvement. So yay!

Thank you for reading and I hope you have a great weekend. Let me know if you have any questions and I will try to answer them.

Thursday Muay Thai and Kali… Encouraging the body, Puta/Basset from Pummel

It has been an interesting week to say the least. Sick kid, turned to emergency allergic reaction to meds kid, all while I am trying to keep the household in order, and work life going. I had my own yearly check up. Which I am happy to say I am healthy, but had some miscommunication so I was a little concerned.

Muay Thai- Encouraging the body

In Muay Thai today, we had a blast. I was sweating up a storm. I don’t know if you can see how soaked I am in this picture. Anyway, we worked on the 8 version of 4 count today again. Video of the full 8 are on this weeks previous Tuesday Muay Thai and Kali post. We then worked on clench work with a take down, where you off balance a person so they fall down. This is where our Kru Kristen, also shows us how to “Encourage the body”, where if they are not going down you kick the knee. sweep the leg, kick the ankle. In training we do not do that, but we place our foot in the correct position. If we did it in training, we would be hurting our partners and that would be bad.

We did ladders as well, where you start at one kick on each side, up to 5 kicks on each side. Those are brutal and fun at the same time. I will add these to our Wednesday training sessions.

Kali – Puta Kapala and Basset Dal from Pummel

So today in Kali, we worked more on Silat and take downs from the Pummel entry. We worked on “swimming” with our partner where we move back and forth trying to get underhooks in. We are working on feeling our partners energy. By energy I mean, when we can feel where our partner is going to based on the movement of center of gravity. When I can feel it change, I can get a better handle on when it will be advantageous for me to move them and get them off balance. Then I can put their bodies where I want them to, and can do the most damage.

This was fun, because we have now done Puta Kapala, and Basset Dal, from the shield block entry, from the striking entry, and now from pummel entry. I am starting to see where all of this connects and it is awesome. When I make that mental connection it clicks more for me.

Anyway thank you all for reading. I am amazed I have readers from all over the world, and I want to say hallo/hello to you all. Have a great night, I need to be better about getting to bed on time.

Tuesday Muay Thai and Kali… 4 more Thai 4 counts, and Silat Basset Dal

forgive me I have wild hair

Getting to kick and hit things in Muay Thai was very cathartic. I have been carrying around some anxiety about a lot of things including my son being sick, and having a horrible allergic reaction. Having to watch him like a hawk to make sure that he is still breathing.

We found out that my son is allergic to the quinolone antibiotic. That is what was causing his reaction. So he is off of those antibiotics, we are hoping his infection is cleared up, and now we have to dose him with Benadryl.

Muay Thai, 4 more Thai 4 counts

On to more fun things. Today was Muay Thai and Kali. It was 2 hours of hitting and kicking, and it was great! I love learning, and trying to get tweak my movements to make them better, faster, more powerful.

So today Kru Kristen was back. She went to the Inosanto instructor camp. They did some Thai 4 counts that she wanted us to do today. So we added them to our normal 4.

Normal 4 counts include:

  1. Left kick (torso or leg), cross, hook, right torso roundhouse kick
  2. Right kick (torso or leg), hook, cross, left torso roundhouse kick
  3. Left kick (torso or leg), cross, hook, left torso roundhouse kick
  4. Right kick (torso or leg), hook, cross, right torso roundhouse kick

We added these four for a total of 8:

  1. Jab, cross, left kick (torso or leg), right torso kick
  2. Jab, cross, right kick (torso or leg), left torso kick
  3. Jab, cross, left kick (torso or leg), left torso kick
  4. Jab, cross, right kick (torso or leg), right torso kick.

These are not any new moves for us, but it is a new way of drilling and getting repetitions in. Because, we all know one of the key ways you improve is to get repetitions in.


“

Learn the rules like a pro, so you can break them like an artist.”

Pablo Picasso

The key is to over train your body, and mind. You do this so that your muscle memory and your actions become automatic. At first your learning is forced. You are so focused on the how, and mimicking others, that it is hart and you have to slog through it. Think back to learning how to read, and how it felt like work. Well eventually it is a automatic thing. You can read things fast, and glean the knowledge you need from just a glance. Eventually we hope to have our bodies move in Thai as if we are just walking, or running. It is automatic, rote, or something you do without thinking. When my brain see’s something coming at my head, my brain will eventually send signals for my body to react and cover to protect the head.

Here is a video of all 8 Thai 4 counts

Kali – Basset Dal vs Sapu Dal

In Kali we worked on Silat again. We learned that Basset means facing away, and Dal means in between the legs. Where Sapu means facing the opponent, and Dal means between the legs. So today we focused on Basset Dal, where we entered from the similar Thai 4 count. Left kick, Cross, Hook, Right kick.We answer the left kick with a destruction, then we slip the cross, then we had to high cover the hook and perform a posting choke, where the thumb is right under the adams apple, then we block the right kick while pushing the opponent away. After that we move to control the arm by rolling the bicep and forcing them down, off balancing them and then dumping them.

This was fun, and we are getting to a point where we know some of the basic moves, such as basset dal, and puta kapala, that we are now just fine tuning it, trying to make them more smooth, more flowing, and more finding the entries.

I got dumped multiple times and better yet I got to dump a lot of people. It is fun to feel where body mechanics takes over and your actions cause peoples bodies to just move to your whim. Because I guarantee you if you push on a persons knee they will move it back. Their body is smarter than you think and will want to preserve functionality, by avoiding being hurt.

We got to do a sticky legs drill, where we got to feel just that. Where your partner/opponent can feel when your body is about to move, and you have to re-position, and get them in a hold again.

Thank you all for reading my blog. I started this and continue to do this to log/write down my training, and my journey. So I am surprised that any of you read it. If you have any questions please feel free to ask.

Pablo Picasso had it right… I am going to keep learning Muay Thai, and Kali like a professional fighter would, and then I can perform it with my flare like any great martial artist.

Saturday Striking class… tiny tweaks, clench work, lots of kicks, and cake

Drenched in Sweat

2 hours of Muay Thai practice, and I am pooped. We ended with clench work, and we were all working so hard we were all drenched in sweat. But lets start at the beginning first.

Today we made it to striking class. We focused on Muay Thai today, and had a great teacher named Dom. Both Kru Kristen, and Kru Krysta are still out at the instructor camp for Inosanto.

Kicks

We started out with stations, jump rope, heavy bag teep and kick, and then shadow boxing to warm up. We then went right into Thai 4 counts. We practiced leg kicks. It has been a long time since we have worked on leg kicks and I can say I am not as good at them as I am at round house kicks. I need to work more on them. You are supposed to turn your kick so much that your knee is almost pointing at the floor, and you are supposed to sink your weight into the kick.

We then worked on sparing where we tried to get any variation of left to right kicks in. My favorite things to do is to feint a left kick then teep the person, and follow with hook and cross. Or I like to throw a cross, and leave my hand there in their face, while I get a right round house kick in. It often tricks people and they don’t see it coming, so I get a hit in. =)

Tiny Tweaks

I had the pleasure of working with Dom personally, he helped me make tiny tweaks to my cross. I need to remember to fully extend my arm, and rotate my pointer finger and middle finger knuckles down when I punch to get the full extension and straight line. I have had Kru tell me the same thing but having a person take off my glove and actually have me punch while they turn my hand was so super helpful. I am so excited to keep practicing this and hopefully make my punch much better.

Clench Work

After all this we ended with clench work, and we were all working so hard we were all drenched in sweat. We got to play around. Trying our different things with our partners, to see if we could get in, make a frame and get the upper hand. Hah! It was so much fun. One girl and I were just giggling as we grunted and tried to get into full plumb

I had a blast today at class. I finally got a tripod to put my phone in to video some of my kicks. Here is a video of me doing right round house kicks to, right hop kicks. We were working on the right hop kicks last Thursday and I still need to work on them. I need to get my knee up higher to create more momentum.

https://youtu.be/hxe_10p5G20

After our class I had a date with a friend that I was so looking forward to. We went to a bougie coffee shop where I got a chance to have a coffee, a piece of cake and great conversation. The cake won! I was not able to eat even half of that cake it was so big. But it was nice to have a treat after a great workout.

If you have gotten this far. Thank you for reading. I hope you have a fantastic rest of your weekend. Keep being awesome and I think its ok to have a treat once in a while.

Thursday Muay Thai and Kali…Hop Kicks, Puta Kapala from Jab Cross entry

I just got done with 2 hours of Muay Thai and Kali, and boy was it nice to get to do my training. Doing something that is normal in my life. Because this morning did not start off normal. I had one of those cringe moments that every parent has, when the dreaded pink eye mentioned.

Waking up to find that your son has pink eye, will throw off your day. So today my son woke up and told us that his eye was crusty. I had been keeping an eye on him… haha, no pun intended. I had been keeping an eye on him, because he was around another kid who’s eye was red and crusty on Monday of this week. I got him into the pediatrician at 8 am, and we promptly found out that he has pink eye. He has medicine, and as of tomorrow will not be contagious any more.

On top of doc appointment, getting the medicine from the pharmacist, and dealing with every day family stuff. I also bleach bombed my house. I bleached and disinfected every surface of my house that I could think of that would have been touched. Everyone’s sheets and blankets, and his winter coat as well. So I am and was tired getting to the gym, but ready and raring to go. I needed this.

Muay Thai : Hop Kicks

Let me just hop… (hahah that was an accidental pun as well)… into the Muay Thai. Today both Kru were away at an Inosanto instructor camp. So we had a guest Thai teacher. He had us warming up with stations, jump rope, teep to kick on bags, shadowboxing, and then mirror movement to teep.

We worked on partial Thai 4 counts, where we teep with lead leg, right kick, then cross. The reason this was emphasized is that it is a different rhythm to what we normally do. You see in Thai a lot of the time if you do a right kick you return with a hook or cross, because you will have set up your body to do the opposite hand hit. So when you kick with the right leg then hit with the cross as an orthodox fighter, your opponent will not expect it.

The other partial Thai 4 count we did, is the front teep, left kick, to cross. What was emphasized on this one was the teep to cut step quick left kick. Because the habit or what your body wants to do is to teep and then put your foot down right in front of you. However, doing this drill we try to work on our balance bringing the foot back to do a quick cut step and left kick. It changes the rhythm again and my take your opponent of guard.

After all that we worked on Hop Kicks. Man trying to make the lead leg do a hop kick my brain is telling my body to do this thing, but either my leg is stupid or there is a miss fire/miss communication between my brain and my leg. That is what it feels like. We have to bring our knee forward and up, with momentum going forward place the foot down then do the kick. Yeah… I am going to have to work on those on my own, in front of the mirror. I have to get my brain and my body to synchronize.

Kali: Puta Kapala from the Jab Cross Entry

In Kali we had another guest teacher, because again both our Kru are at an Inosanto Instructor camp. He had us doing Silat again. We worked on the Puta Kapala again, but this time from the Jab Cross entry.

There were 4 entries we got to 3 of them that we were able to rep out.

  1. Outside Deflect from the Jab Cross to Puta Kapala
  2. Slip the Jab Cross to Puta Kapala
  3. Inside Deflect from the Jab Cross to Puta Kapala
  4. Reverse slip/Scissor/Gunting from the Jab Cross to Puta Kapala

We did 1 through 3. It was all clicking and I was not have a brain melty moment.

What you are seeing here is the instructor showing the first two, number 1 and number 2. I thought you might like to see some one who knows what they are doing instead of me. =)

https://youtu.be/4mJcpmlWez8

Here I am doing the outside deflect entry of the Puta Kapala.

https://youtu.be/_rYrzjXTxNU

Here I am doing the slip entry of the Puta Kapala.

https://youtu.be/lZYlv7lQ37U

I did not get video of the 3 rd one. This one we deflect the cross with the right hand and mouse the bicep, followed with control of the other arm, eye sweep, throat punch, elbow, knee, to the Puta Kapala.

This was a fun class, and things were clicking. The Puta Kapala we were doing Tuesday and last week we were doing from the shield of kick. So this is the Puta Kapala with different entry. Either way you get your opponent on the floor, and then you can deal with them as you need to. Goose necking the wrist or submitting them, or hitting them and running away.

I got home was a little hungry so I made a snack of yogurt, fresh fruit, and a small bit of granola. It is important to refuel your body. Especially when it is telling you that it is hungry. Just make it something that your body can put to good use.

Thanks for reading again. I hope you have a great rest of your week.