2 hours of Muay Thai and Kali and I had an amazing class. I was asked to spar in Muay Thai and while I was totally nervous I did it. Yay!
I am a little exhausted at the moment. I have had on top of my normal routine, two extra cake orders. You see if you did not know I am a Pastry Chef and I have people ask me to do birthday cakes, pastries, wedding cakes, etc.
I am not complaining by any means, but I am just tired. I have been trying to get more sleep in. My average sleep last month was 4.5 to 5 hours of sleep a night. Lately I have been averating 5.5 to 6. So that is an upward trend. I know it takes about 2 weeks for my habbit to stick that I go to bed earlier. That is good. Enough rambling back to my workout stuff.
Muay Thai – Punctuating the sentence, Sparring
Kru Kristen had us all warming up. Then we were working on elbows. Feeling the resistance from our training partners then doing a forward elbow thrust then a side in elbow, to tie up in a full plumb, and get knees strikes in.
Then I was asked to spar. I kinda made a meep sound and said yes… sure. Sparing is both hard and scary for me. I fear I will forget all the things I have been taught. I know that forgetting is normal, and I know we all forget some of what we have learned in the moment when the adrenaline drops. However, I want so much to do well, oh and also not get hit a lot. I have gotten better about being scared of being hit. I have been hit a number of times in the head, I have been kicked in the side, and kneed in the leg and kicked in the leg. However, the fear is still there. One day it won’t be so scary but it still is. I don’t plan on being a fighter professionally, however, part of me is excited about the next time I get to spar.
Anyway I got into the ring and did it. I sparred again. I think this is my third time. I stepped up and did it. I did get punched in the face twice and I ate some leg kicks and a torso kick. But I got in a few face punches, some torso hooks, and I got a 5 or 6 good kicks in. I felt accomplished. We were sparring to help one of our team that is going to go fight in a professional fight. He is training and those of us who were asked to spar all helped him do conditioning. We were coached by Kru Kristen that when throwing we want to throw a cross in afterward. “It is like punctuating your sentence” as Kru Kristen says.
Kali – Silat from the ground, Langkah
We had a guest instructor named In Chun Kim. He was amazing. He brought us back to basics of Silat. He had us learning the kicks from the ground.
This video is similar to what we did. It is not me or my video.
Then we worked on foot work or Langkah and learning where our opponents balance breaks, so that we can better get our opponent off balance and it helps with our Basset Dal, and Basset Luar, Sapu Dal, and Sapu Luar. Or our foot sweeps inside and out, or our trips inside and out.
Langkah: Stepping and footwork
1) Langkah Lurus: Linear stepping
6) Langkah Persegitiga: Triangle stepping
4) Langkah Sigsag: Zig zag stepping
For this we did the above, 1, 4, and 6. All great practice, and really gave me insight to why and how we to do the moves better. If you understand the basics better you can understand the moves better. Sometimes I try to muscle the persons foot off the mat, but all you have to do is off balance them correctly and it becomes so much simpler.
Today was a great day and a lot of great information. I had a great amount of a-hah moments. Punctuating the sentence with a cross, and the langkah or footwork and how to do our Silat moves better. Where some of the things just clicked. I also had a good time trying something I did not know if I could do those cool Ground kicks.
Thank you for reading… if you have any questions let me know. Have a great night. I need to get to sleep. =)