This is the start of a new week of training, and what a start to it. Khun Kru Krysta came back from Thailand and training there. H gave me a the best Valentines gift I have ever gotten, and even though I started the day not wanting to training. It ended up being one of the best days.
Tuesday 02/04/2020: 2.5 hours of Muay Thai and Kali class
What an amazing start to the week of training. I have to say I came into the gym not really feeling being there. But I like to practice what I preach as it were. So I was there. I was going to put time in on the mat, was going to train even if I was feeling crappy.
However, what a turn around… I got a chance to work with my coach Tony. Then Khun Kru Krysta came back from Thailand and her training in camps there. I was so happy to see her. Then my husband apparently worked with Khun Kru Krysta while she was in Thailand to get me some new gloves, because mine were dying on me. He present it to me as an early Valentines Day present. We don’t normally celebrate Valentines day, but it is the best V day present I have ever gotten. I squee’d so loud the whole gym heard me. Below are pictures of the new gloves, and the gloves I have beaten to death.
Both Tony and H said I put many miles and many hours of training in on those gloves, and it was a great sign of hard work. I like to think it shows hard work, dedication, and love for an art.
We talked about what to do with the retired gloves. I could hang them up/display them. I could donate them to needy kids in Thailand who would be happy to have them. Or I can do like my predecessors did, and when I find a person that I see potential in, or I have made a connection with, I can give it to them. Kind of a passing on of honor and tradition. For now I guess I will retire them and place them in a place of honor.
On to what we did for training. Enough of my prattle for one day. I just had a fantastic day, when I thought it was only going meh.
For the following drills, we worked both orthodox and south paw stance.
- foot work drill – plus sign foot work with knee
- 1 – 4 counter knee drill:
- 1) counter/stop knee with hand on peck muscle
- 2) counter knee with cross shield
- 3) catch the knee, and off balance toward the knee caught for a dump.
- 4) catch the knee, and off balance over your own leg/knee, while lifting their knee for a dump.
- Counter switch kick – teep the incoming switch kick with lead teep to stop, teep with rear teep to push.
- Counter punch after you pocket kick an opponent – pocket kick with knee across belly/chest, then you push off with leg to avoid being hit with opponents hands.
- Response to leg kick – check leg rear leg kick with lead leg, and return lead leg kick right away
- Response to leg kick – check lead leg kick with rear leg, and return a rear leg kick right away
- catch torso kick (we worked both orthodox and south paw stances)
- catch rear torso kick, throw leg caught, and do a spinning back elbow following the leg
- catch rear torso kick, spin and catch thigh with other arm, then return spinning back elbow.
- counter kick catch with flying elbow -pocket torso kick, that some one catches, you lean in on climbing up, grab behind their head, and drop an elbow.
Single stick, snakes and vines drills. Snakes are unassisted disarms, vines are assisted with weapon disarms.
- equise drill, low back hand high back hand
- inside deflect, snake and plus sign disarms
- outside deflect, to snake, plus sign, and equals sign disarms
- Sparred with single stick.
Thursday 02/06/2020: 2.5 hours of Muay Thai and Kali class
2.5 hours of Muay Thai and Kali practice! Woot. I got a chance to work with both Khun Kru Krysta and Tony my trainers before class.
Muay Thai- Then we learned (counters to knees), (catching torso kicks to kneeing opponents caught leg, to pushing it off and kicking their sciatica nerve in the back of the leg), (over under clench grip, off balance, to knee to opponents face), (pocket kick to push off)
Kali – we worked on snakes and vines from inside deflect, and outside deflect, kumbiata switch to chokes, and learned a new attack which was a outside deflect to vine and then a trap smash. Woot!
So after we did rounds before class, and were waiting for class to start. Tony my coach said he could see a difference between when I first started Muay Thai pictures and now. How I have trimmed up and slimmed down. I told him thank you. I am getting better at just accepting the compliment. I did tell him I just don’t see it. But I decided to go back and look at the pictures. So here they are two pics from June of 2018, around when I started and this month. ☺️
Friday 02/07/2020: 3 hours of Muay Thai
3 hours of Muay Thai training with some conditioning at the end. Thank you Tony for a great class.
We hit pads before class started. We did 30 mins of sparring just punching, then 30 minutes of kick boxing sparring, then 30 minutes clench sparring, then we did a conditioning workout.
Five rounds of each exercise as fast as we can: (Note: 35 lbs is the heaviest KB I have done so it’s a PR for me! Woot!)
1) Kettle Bell clean walks (L and R side) (16 kilo = 35.27 lbs)
2) 10 x burpees
3) 15 x Kettle Bell squats 15 lb
4) 18 x Kettle Bell swings (16 kilos =35.27 lbs)
We put the time in on the mat and it will show.
Sparring: constant light play lets you feel out the range and what you can get in there.
Saturday 02/08/2020: 3 hours of Muay Thai
3 hours of training and getting ready for my test at the end of the month. Thank you so much Khun Kru Krysta Scharlach for working with me and H.
We worked on technique demo, then boxing 20 and Thai 15 drills, then she held for test prep rounds 2 x 3 minute rounds with 30 seconds rest between. We worked on Ajarn Chai’s Family Wai Kru as well.
Then we worked I Muay Thai drills, catch the jab, long guard the knee, perry the cross, high elbow cover an incoming head kick.
Then we worked I Muay Thai drills, catch the jab, long guard the knee, perry the cross, lean back/ride back to avoid the head kick, return a cross hook cross.
Then we worked I Muay Thai drills, catch the jab, long guard the knee, perry the cross, to avoid head kick – kick the opponents rear leg
Pop the leather three for three punches.
Lead and rear leg 4 counts.
Whew I am tired!
Well I got super busy during the weekend and forgot to post my blog entry last weekend. I did not even remember to finish it and post it till I was training today, halfway through class, and thought. Wow I forgot to post. c’est la vie… it is what it is, and I am posting now. I felt bad, but what can I do.
It was a great week of training. Even though I could not go to Wednesday training cause I had to teach a class of my own, in cake decorating. I still clocked in 11 hours of training. Wow!
I got brand new gloves brought to me from Thailand by my trainer Khun Kru Krysta. H and She got together and secretly got the gloves for me. I had a great week of training, and I got to train for my up and coming test.
I am posting this today, it is Tuesday, and the start of a new week in training. After this I will jot down my thoughts and then shower this sweat off. Pass out if I am lucky and start the day over again.
Thanks for reading. Have a great day. As always, if you want to like, comment and or follow that would be awesome.