Martial Arts 10/08/2019: Wai Kru, Dislocated Rib, Difference between drilling a skill and application of a skill

New week of martial arts training. I started it off with a bang. I added running before my training at least three times a week. We will see how I do with this new change.

We started off the week with talking about and contemplation about drilling for flow/skill, and the application of a skill. What I mean is when we are doing a drill where we block, pass, and trap or hubud, we are working on a skill and learning flow. How to avoid a strike. However, in the real world when you have the persons arm pinned you would just then return a strike to an opportune area, like the neck or gut.


Tuesday 10/08/2019 – 3 hours… Running, Muay Thai, and Kali

With K one of my friends I dragged to Muay Thai and he loves it now.

We started out our training day, my husband and I by going on a 1.5 mile run. Then came back and hit pads for the remainder of the time till our Muay Thai class started.

Muay Thai – Teep to Kick works on our balance and opening up our hips

Timing the teep, to same side kick helps with balance and speed. We open up our hips and work in the full range of motion.

  1. Rear teep, rear kick, hook, cross, lead kick
  2. Lead teep, lead kick, cross, hook, rear kick
  3. Rear teep, rear kick, hook, cross, lead kick, rear teep
  4. Lead teep, lead kick, cross, hook, rear kick, lead teep
  5. Pop the leather for the last part of class

Kali – Whobud

Working on flow drilling, helps us learn the energy, or feel of the attacker. We then learn how to deflect blows and then trap the arm of the attacker, so that we can return a blow. However, the training for flow is different than application on the street. For instance if I had passed, and trapped the attackers weapon and hand successfully, I would then attack a soft area that I could do damage so I could get away. I would not do a the simple return attack so that they could pass and trap my arm. But that is the difference between learning the flow/movement and using the skill in the street, or in a real life situation.

  1. hubud from 1 strike
  2. hubud from 1 to 4 strike
  3. hubud from 5 strike
  4. hubud flow from 1 to 4 and 5, then disarms

Thursday 10/10/2019 – 2.5 hours…Running, Muay Thai, Kali – Wai Kru

Kru Kristen, she is leaving, well stepping down from being full time instructor. I will miss her. She has been my instructor since I started Muay Thai. I wish her the best on her travels and adventures.

Today was a special day. An emotional day although we all tried to push our emotions deep down in and act tough. Not only did we do our training, I and some of my fellow students were able to present our teachers/Kru with a Wai Kru gift. I wrote up a separate blog post about it if you are interested in what Wai Kru is.

Mauy Thai Training:

  1. Jab, cross, lead kick, rear kick, teep
  2. Jab, cross, lead kick, lead teep
  3. Jab, cross, bob and weave, hook, rear kick, teep
  4. 5 kicks one side, 10 knees, 5 kicks the other side.
  5. Scoop teep, rear kick to leg, hook, jab, teep
  6. You lead teep multiple times, and when the opponent goes to scoop your teep, you fake a teep waiting for them to scoop, and then jab them.
  7. Teep multiple times, and when your opponent goes to sweep your teep, switch to question mark kick.

Kali Training:

Flowing from Hubud with #1 strike, to Hubud with strike #2, to cut and cover 1 through 5. We worked on disarms and wrist locks 1 – 15.

I have to work on the locks and disarms from the figure 4, those are newer to me and don’t flow so well. I need to remember to compromise the persons frame/spine. If you get them bent over sideways or forward, they are off balance and it is easier to disarm them.

However, when you use all of your skeleton, and frame well when you have pinned an opponents limb it is easy to control the limb even if they are fighting, or trying to muscle it out.

This was a great day of training.

Friday 10/11/2019 – 2 hours of Muay Thai – minute tweaks

We worked on shadow boxing, flow and technique. I started the night out working on my boxing twenty. We were told to get ready for our level 1 Thai test. This just boggles my mind. But I will get ready… work on conditioning and try to get the kicks and knees in.

At the level we are training, now we do minute tweaks. Today in Muay Thai practice we we were working on rear jab, cross, body hook, lead elbow. In that body hook, elbow combo, I was re-chambering causing my boxing flow to take extra time. So the tweak that Tony had me doing is you hit the body hook, don’t turn into it, pull your hand up to your face and just step in for the elbow. It made the flow smother, and took seconds off the time between body hook and elbow.

Small tweaks in just our stance, how we throw a punch, for instance using our bodies, instead of just trying to muscle it. Chamber and coiling body so that you can throw a better, more powerful punch.

I was told my form for my kids was great by Tony. Squee! My training partner was amazed at the power of my kicks, and teep. He said that particular teep was working for me and to keep doing it.

It is nice to hear the positive feed back. I am amazed when I hear I have good form. I know that I am still working on a lot of things. But it just goes to show when you put the pad time in, the mat time in, and the bag time in, you will eventually start to get better.


Friday night I had a rib get dislocated. Luckily it was right at the end of the training. However, it hurts. My body has done this before, so it is not new and scary. It hurts to laugh, it hurts to breath deep and it hurts to bend a certain way. I am going in to my chiropractor tomorrow to get it adjusted back into place.

All in all this is not a big deal for me, but I ended up hanging out with friends on Saturday night and when talking with some of them, I realized just how differently we see pain, and challenges. How this training changes you. It is not a huge deal to me because I have had them before, I know what to expect. It sucks for it to hurt, but it is not earth shattering. This pain is more of a constant annoyance.

When I told some of my friends about it. Their eyes went wide, and made exclamations about how tough I am, that is amazing, and that is crazy. When we train martial arts, bumps, lumps and bruises come with the territory. We know that there is a possibility of getting hurt. We try to train in a way as to mitigate that. By simply watching and correcting our form, not trying to kill our training partner, an wearing the correct gear.

If I had to get up and go do 3 rounds right now I could. Would it be super fun… nahh… but it would be doable. I would compartmentalize the pain and deal with the aggravation later. Maybe it just takes a certain kind of person. Maybe we who practice martial arts are a different breed. Maybe it is trained into us. However, I don’t ever hear my instructors saying work through that pain. They say the opposite, if you are hurt step out and tend to your needs.

I digress though… this is just food for thought.

All that above being said, I skipped Saturday training to let my body rest. I am working on listening to what my body is saying, instead of thinking I know best all the time.

Thank you for reading. I hope you have a great weekend. Keep working on being the best you, not some body else. My respects.

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