Muay Thai and Kali…Timing and distance management are the real skills, Trig 10, Palm Stick

2 hours of Muay Thai and Kali training. Yesterday I worked on kicking through my opponent, and I was sore from that work out. But today after I practiced my Wai Krhu I loosened up.

Muay Thai – Timing and distance management are the real skills

Kru Kristen had us drilling more knee entries from catch jab and scoop of incoming cross. When you were able to push your training partner back we then worked into the Thai 4 counts. We also were working drills to feel when your opponent breaks the distance or enters your striking range with knees.

I find my knees are the worst skill in Muay Thai. I realized today that it was because when I had a herniated disk, they hurt so much to put knees in, that I have been babying my back since then. I was placing my knee but not pushing through. Kru Kristen told me again to give myself permission to hit and push through. So today I was working on pushing through my opponent to knee into and through them. Driving them back, so I could kick. I was putting the knees in and it was not hurting at all. This makes me so happy.

We also worked on full plumb to fence control of the opponents arm, and then to controlling the opponent with a choke or a putting the blade of your hand into the pocket of the arm and controlling your opponent by controlling their shoulder socket.

Toward the end, Kru Kristen wanted to emphasize that you may know the moves, but in a fight it is about knowing distance and timing management. If you cannot judge distance correctly then you will be hit, if you cannot get the timing down right, and avoid their hits you will get hit. In a fight you want to get hit less and hit more. Its the energy your opponent gives you, that you need to harness and return to them. If they commit to a shot then do a destruction, step off the line and return shots at them.

Kali/Silat – Panantukan Palm Stick and Trigg Ten

In Kali we worked on Silat again, Panantukan, and we practiced the Trigg Ten. Kru Kristen wanted us to do the Trigg Ten to focus on committing to the shots. Because with panantukan tonight we worked with palm stick. Where we could use the inside gunting and outside gunting to mouse the funny bone nerve cluster. This is were we find the entry for the gunting and use the palm stick, we can really hurt our opponent, or attacker.

A palm stick is any implement, usually a short stick, but can be a flash light, or a sharpie that you can use to do destructions (a destruction is a move where you damage the attackers hand with your elbow, knees, or a weapon in hopes to deter your attacker) on your opponent with.

Here are some examples of palm sticks:

So when your attacker throws a punch instead of parrying, or blocking you can hit your opponents hand with a palm stick, sharpie, flashlight, or the punyo/butt of a bladed weapon. Most people will stop trying to punch you if you hit them with this. Also it has a good chance of breaking their hand.

The Trigg Ten is a punching/boxing drill, I filmed me drilling below. Here are the punch combinations.

Trigg Ten:

  1. 1 jab
  2. 2 jabs
  3. 3 jabs
  4. 1 cross
  5. 2 crosses
  6. 3 crosses
  7. jab then cross
  8. cross then jab
  9. jab, jab then cross
  10. cross, cross, then jab

It is really late and I need to go to bed. I hope you all had a great day. Thank you for reading.

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2 Workouts… HIIT run, core…Muay Thai Trigg 10, Boxing 20, conditioning

So tired and dead, did not get off the floor to take photo.

I don’t often post about my Wednesday workouts. Just because they are the same as Monday or Tuesday. However today I had a great day! It kicked my butt in every way and I am going to feel it tomorrow in core, legs and arms. I am dead!

Workout #1: 42 minute HIIT run and core workout. 22 minute HIIT run. I got a twelve minute mile in woot.

V ups single leg
V ups double leg
Flutter kicks 
Kick back alternating leg

Workout #2: 1.5 hours of Muay Thai practice training. I left a puddle on the floor. We worked on the Trigg 10, and boxing 20, then did conditioning rounds. Regular conditioning rounds where we do three kicks on right three kicks on left and 4 knees then we push opponent away. After doing that a 4 times I finished off with. Two sets of 3 minute rounds. I did 56 kicks and 35 knees. I will need to get to 60 kicks and 40 knees a year from now if I want to do the Rank 1 test.

Here is a bonus video of me doing the boxing 20. When I stay more static for the first two sets my form and flow is much better. When in the last two sets I aggress I tend to square up my feet and lose my stance, and my flow gets choppier. We filmed so I can see it from an outside perspective.

So yay! Two workouts in. I am tired, and going to be sore tomorrow, but pushing now will give me results in the future.

Thanks for reading. Let me know if you have any questions.