Weight Lifting Workout 12/11/2019

So changing up the workout my coach gave me. I added two things, and took out one thing.

It is one of those days I know I need to get cardio in, but I also know my body does not want to. So I just did a mile run so I could get warmed up and get some cardio in.

Workout:
Perform each set with only 30 seconds rest between sets, then 1 minute rest between each different exercise.

  1. 1 mile run
  2. 40 lat pull downs. ( 50 lbs for me)
  3. Bench press with as heavy as you can go for 8 to 9 reps, x 5 sets (85 lbs for me)
  4. Back squats with as heavy as you can go for 8 to 9 reps, x 5 sets ( 135 lbs for me)
  5. Kettlebell swings 40 reps ( 25 lbs for me)

I really feel doing something is better than doing nothing at all.

So if you can get out there and get a workout in, do it, next time try to do more reps or go heavier.

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