So changing up the workout my coach gave me. I added two things, and took out one thing.
It is one of those days I know I need to get cardio in, but I also know my body does not want to. So I just did a mile run so I could get warmed up and get some cardio in.
Perform each set with only 30 seconds rest between sets, then 1 minute rest between each different exercise.
- 1 mile run
- 40 lat pull downs. ( 50 lbs for me)
- Bench press with as heavy as you can go for 8 to 9 reps, x 5 sets (85 lbs for me)
- Back squats with as heavy as you can go for 8 to 9 reps, x 5 sets ( 135 lbs for me)
- Kettlebell swings 40 reps ( 25 lbs for me)
I really feel doing something is better than doing nothing at all.
So if you can get out there and get a workout in, do it, next time try to do more reps or go heavier.