Tag: Kali

Martial Arts 12/17/2019: A Horizontal Elbow is Just a Shortened Hook

The holiday season is upon us. The hustle and bustle is pressing, and work is still going on. But the one thing that helps me focus is my martial arts training. I am tired, because, there is so much to do. It was so nice turn everything else off and just focus on my training.

If you throw a hook, and shorten it, it is an elbow. At least the #1 horizontal elbow is a shortened hook. This little tidbit last year really helped me realize how to do the mid range hooks.

Tuesday 12/17/2019 – 2 hours… Muay Thai and Kali/Silat

Today in Muay Thai, we continued our month of elbows to clenches. I can feel my elbow strikes getting much better in execution. I am executing them well because I am stepping in, I am using my body, and I am throwing them with good form. Yay progress…!

  1. lead elbow #2 upward diagonal elbow, rear elbow #6 side in elbow, lead elbow #9 spinning backward elbow, and lead elbow #1 horizontal elbow when opponent advances.
  2. lead elbow #1 horizontal elbow, rear #8 lady putting flower behind her ear elbow, clench, 3 skip knees #2, off balance spin out, and kick
  3. Clench to 3 skip knee #2, off balance, to spin out, to double rear kick.
  4. We then got a chance to do the man in the middle drill. It was so much fun. This is a clench drill with three people. One man in the middle has to switch up between the other two to clench and get knees in. The third person has to have a hand on middle persons back.

Kali/Silat

We worked on disarms, asymmetrical sparring, blocking, passing, cutting stabbing and C cuts.

https://youtu.be/7I9Hq_xPMr8

Wednesday 12/18/2019 – 1.5 hours… Muay Thai

If you have been practicing martial arts for a while I am sure you have experienced this phenomenon. If you have not, look out for it. It is absolutely amazing. This phenomenon I am talking about is the, your trainer asks you to do one thing just slightly different and it completely throws you off.

We are often taught about advancing when fighting. Today we were doing advancing drills for jab, jab, cross. However, Tony had us doing it were we had to attack while backing up. Let me say that again. Attack while backing up. Now you might think yeah… nah that is easy. But then your brain will mess you up.

So what I had to do was work on the footwork first and then work on adding the punch in. Focus a pendulum step back while throwing a jab. This felt so counter intuitive. However, by the time we finished I was able to get some what comfortable with it. This is a drill I will have to practice on my own. But it is great for when some one is advancing and you need to pop some in punches in there and then return a harder one.

Warm UP:

  1. 3 minute jump rope
  2. 1 minute burpees
  3. 3 minute jump rope

Training:

  1. Jab, jab, cross, advancing x 2 rounds
  2. Jab, jab, cross, while backing up x 2 rounds (focus on pendulum feet)
  3. Jab, jab, rear kick x 2 rounds
  4. Drill 1: x 2 rounds
    1. 1 – Jab, rear kick, lead hook, rear cross, lead hook
    2. 2 – Jab, cross, lead kick, rear cross, lead hook, rear cross
    3. 30 seconds of kicking after every round
  5. Drill 2: x 2 rounds
    1. 1 with elbow – Jab, rear knee, lead elbow
    2. 2 with elbow – Jab, cross, lead knee, rear elbow
    3. 2 with hands – Jab, rear knee, lead hook, rear cross, lead hook
    4. 2 with hands – Jab, cross, lead knee, rear cross, lead hook, rear cross
    5. 30 seconds of knees after every round

Cool Down:

  1. 30 seconds of flutter kicks
  2. 30 seconds of side scissor kicks
  3. 30 seconds of sit ups
  4. 30 seconds of planks

Thursday 12/19/2019 – 3 hours… Muay Thai and Kali

Whew I am exhausted today. My husband asked me if I wanted to practice/pad rounds, the hour before class we were going to be at the gym. My answer was no. I don’t want to, because I have been up since 4:30 am

Conditioning rounds with Tony

https://youtu.be/TYqgHBzK_Ik

Muay Thai:

  1. Jump rope for 3 minutes
  2. Jab, clench, three knees, push out, teep
  3. Jab, cross, three knees, push out, teep
  4. Jab, lead hook, lead elbow, knees, push off, teep
  5. Clench, to step in off balance, to curved knees
  6. Clench sparring

Kali:

Again working on disarms, asymmetrical sparring, knife and stick.

  1. Disarm an assailant with a stick with bear hands on a #2 strike, or on the outside.
  2. Disarm an assailant with a stick with a knife in hand, on a #2 strike, or on the outside.
  3. C cut
  4. Asymmetrical sparring, one person has a stick and one has a knife.

Friday 12/20/2019 – 1 hour 20 minutes… Muay Thai and Kali

My trainer kicked my booty today. I mean it was one of the hardest workouts I have done in a long time. We had to do a ladder of exercises and run around the gym. I was gassed afterward.

I did the maths, and if I am correct, I think we did 210 burpees, 210 push ups, and 210 mountain climbers, with 20 laps of the gym.

Then he had us doing pad work. It was so hard to keep going after that ladder. But I kept working the pads. Tony brought the 110% out of me today. I loved it and I hated it. It was a fantastic workout.

  1. 20 of each burpees, push ups, mountain climbers, run around the gym onces
  2. 19 of each burpees, push ups, mountain climbers, run around the gym once
  3. 18 of each
  4. 17 of each
  5. 16 of each
  6. 15 of each
  7. 14 of each
  8. 13 of each
  9. 12 of each
  10. 11 of each
  11. 10 of each
  12. 9 of each
  13. 8 of each
  14. 7 of each
  15. 6 of each
  16. 5 of each
  17. 4 of each
  18. 3 of each
  19. 2 of each
  20. 1 of each

Then pad work:

  1. lead kick, rear cross, lead body hook, rear elbow, rear knee, lead leg kick
  2. lead double leg kick, rear cross, lead body hook, rear elbow, 2 x lead leg kick
  3. Clenching flow drilling

I am absolutely pooped. When we went to the gym today, I really did not want to do the workout. I did it cause I feel like those days when I really don’t want to go, I should go. I may not necessarily learn more, but I will push through and I will teach my body to do so. I am so happy that I stuck it out and came to class. I had my booty kicked but it was so worth it. I feel accomplished.

Thank you for reading. I learned a lot of things like attacking while backing up. I learned that asymmetric sparring with one double handed sword against 2 sticks is hard. Both those things melted my brain. I am I did it. I am happy I learned it. I have to work on those things for sure, but I learned it. I hope you have a great weekend and Happy Holiday season and a Very Merry Christmas if you celebrate it. If you have any questions feel free to ask.

Martial Arts 12/10/2019: If you want to hit the face hit the belly!

I am so lucky to have such great teachers/trainers. They often talk about counter attacks, movement, and also how best to get your strikes in. One of the things we hear often and it is very true. If you want to hit the face hit the belly, and vice versa. Changing levels allows you to control the fight. Often times when you hit low people will instinctively cover that area, then the face is open. If you hit the face or even go for the face they will keep their hands up and leave their torso open.

Tuesday 12/10/2019 – 2 hours… Muay Thai and Kali

Today begins my martial arts training for the week. It was a great day of class.

Lots of elbows in class, and conditioning training for Muay Thai.

  1. lead #1/horizontal elbow, rear #3/downward diagonal elbow, rear #7/inside out elbow
  2. Lead #1/horizontal elbow, rear #2/upward diagonal elbow, rear #7/inside out elbow
  3. Lead #1/horizontal elbow, rear #2/upward diagonal elbow, to lead #9/spinning back elbow

In Kali we worked on several different combos. They were all flowing very well, then of course changing just one thing made my brain melt again like Kali does. We did all 48 combos, and then asymmetrically trained with one person doing two sticks, and one drilling partner doing dos manos hold (two hand hold like a Japanese sword).

I felt so tethered keeping both hands on the blade. It feels like I don’t have as much reach, and you have to move your body in a completely different way to meet your partners blows, and avoid getting hit. You have to execute a lot of abaniko moves when holding a sword to keep from getting hit.

Abaniko – means fan

It was a fun class, but it really did melt my brain. Just when I think I am getting everything. I am learning the moves and flowing well. We change one thing, and my brain melts. That is one of the things I love about Kali.

Thursday 12/12/2019 – 2 hours… Muay Thai and Kali

Thai
Elbows, clenches and knees oh my!

We worked on elbows to clench, and knee transitions today.

  1. Lead #1/horizontal elbow, rear #6/side in elbow, rear #7/side out elbow, rear roll to clench, full plumb, and run 3 knees, spin out opponent, and kick
  2. Lead #1/horizontal elbow, lead #7/side out elbow, rear #8/tach malak or lady putting flower in her hair elbow, clench to full plumb, spin out opponent, and double kick

Kali
48 strike drill
Dos Manos Brain melting asymmetrical sparring.

Friday 12/13/2019 – 1 hours… Muay Thai and Kali

Today Tony kicked my booty. But that was a great thing. I want to get stronger and stronger.

  1. Jumping Rope for 3 minutes
  2. conditioning: 3 x 3 minutes of foot shuffle, and hopping hurdles
  3. mountain climber with a punch on bag and skip knee number 2 x 1 minute 3 minutes alternating between
  4. lead teep, shuffle into lead body hook, rear upper cut, lead head hook, immediately double kick wi
  5. thout taking a step.
  6. rear torso kick, to rear hop double kick
  7. Then I did 200 kicks to the bag, and 200 teeps to the bag.

I am exhausted. But the good kind of exhausted… you know? I am about to go pass out in my bed. I hope you have a great weekend. Thanks for reading.

Martial Arts 12/03/2019: Back At Training After Holiday Shenanigans

Yup back in the saddle again. We had a holiday here. It is called Thanksgiving over here in the U.S. of A.

What this meant is decreased classes due to gym being closed, and trainers wanting to spend time with family. Sheesh… *I am kidding, I kid*.

Also my daughter brought home some lovely germs. We all seemed to have caught during the holiday week a small version of the flu.

So due to all of that above, I attended a total of 1 count it one day of martial arts training this last week. I did do a weight lifting workout on Sunday, but its not the same.

Well we are back after the holiday shenanigans and starting a new week of martial arts training. To be perfectly honest, I really needed the break. Not only did I feel like death for a few days, due to the cold/flu. My body needed a break.

Tuesday 12/03/2019 – 2 hours… Muay Thai and Kali

Tony kicked our butts again today. He had us doing 5 minutes of ladder drills, and 5 minutes of jumping rope. Then 3 minutes of shadow boxing jab and cross.

Today we worked on jab, foot movement, and keeping our hands up for blocking,

We worked on jab, cross, again focusing on extension and foot movement.

Then we worked on a lead side teep to, lead kick, followed by rear kick.

It was a great day of class. I also got to help two new people in class. I hope they come back.

Kali- Lock Flow Drill 1-12

Ok so I have been taking Kali for 2 years. I have known about this drill for just about that long. It has taken me all this time for it to finally sink in. I understand the drill. I know it is not how you were disarm, and or use all of this in a fight, however, I understand the drill.

When I first started out, trying to remember all 12 moves was daunting. I could only get 1 or 2 down. Over the years it seems to have been building up. I got it today. I got it and I remember all 12. Now do I do it perfectly. NOPE! But can I repeat the drill at home… YESSSS! I am so excited. When I finally realize I can do something, I have been working on. It seems to sneak up on me. I don’t go into class going… yup been here done that… I know it. No I go into class, and when we start moving, and drilling I seem to understand the flow.

Here is a video of me doing just that. I start and stop, and I chopped up this video so that you did not have to see such a repetitive process.

https://youtu.be/Awx6AdmLlkY

I got a really nice compliment from my teacher today. He said my control was great. I was controlling the assailants knife, and his actions and using his force/momentum to turn it back around onto him.

Tuesday 12/04/2019 – 3 hours… Running, Weight lifting, BJJ and Muay Thai

Today was a great day. I was able to get a run in, I did the weight lifting workout that my trainer sent me and that I did before on Sunday.

BJJ:
I got a chance to go to my BJJ class. That is the class that suffers the most to my time crunch, and juggling our life. But today was great we worked on:

  1. Taking the back
  2. What to do if you lose control or your choke, you move to mount
  3. Choking/choke hold from the back, under hooks, and seat belt grip
  4. Arm bar from behind
  5. Taking the back, control with choke, flipping opponent, and forcing their face into the mat/ground, while choking them.

It was a lot of fun. But so hard to do well. BJJ is an art that takes time and patience to do.

Muay Thai:

Today was great… I got to do a bunch of cool things. One of which was the alligator crawls. Whew that was a whole body burner. I am going to do more of those.

This is what an alligator crawl is:

Tony my trainer had us doing:

  1. we did a full body conditioning warm up
  2. jab, cross, leg kicks
  3. jab, cross, body hook, face hook, leg kick, face hook, cross
  4. shield kick then kick round house
  5. shield kick then double round house
  6. we worked on hooks on the bag
  7. we worked on lead shield then double lead kick, then rear kick
  8. Then we did abs

I made a video of me doing some of the bag work.

https://youtu.be/USyKD1jAGgk

Tuesday 12/05/2019 – 1 hours… Muay Thai

Today was a great day in Muay Thai training. I learned and grew some.

It started out frustrating so I took a negative and made it a positive.

I really dislike when some of the new guys, I say guys cause I have never run into a girl doing this. I am sure it can happen but from my experience it’s young new guys. They have something to prove. So they hit way to hard in drills, and sometimes don’t take feedback/pointers from me. This one did not know how to hold Thai pads to boot. I was frustrated and annoyed. But I took a second to steel myself and turned it around, I got to know him a bit and tried to make it a teaching platform. I kept reminding him on how to hold the pads and let him know if he did not hold well he could get hurt and I could get hurt. He says he is having a good time and likes Muay Thai class.

It will take a while for him to get our gyms culture. He has been with us for a few months already. He says he came from a Krav back round.

I am going to continue to try to come at working with this individual this way. Here’s hoping he gets it.

Friday 12/06/2019 – 1 hour… Muay Thai

We did conditioning training again today. We worked the ladder, and hurdles. Tony my trainer wants us to focus on fast feet. I know I need to work on my footwork and getting it faster. The faster my footwork the faster I will get in and out of the pocket. The faster I will be able to dodge incoming strikes. Etc.

It was super fun. I had a great time, and I am pooped.

This week was a great week of training, and I am so glad to be back after a holiday break. I do really miss training when I don’t get a chance to do it. Or when I am restricted from doing it cause work gets in the way.

I got 7 hours in, and other extra curricular training. =)

Have a great night. Thank you for reading, and let me know if you have any questions.

Martial Arts 11/19/2019: Any Gym Time is Good Time

This particular picture popped up in my FB feed today. I felt it was appropriate. This is a core belief of mine. Even on the days I don’t feel like getting in there. I do it because it is good for me.

This week we have a shorter training time. Our gym is running a seminar weekend and so we don’t have class on Friday and Saturday.

The extra rest may be a blessing. We will see. I may just train on my own just to keep working on things.

Tuesday 11/19/2019 – 2.5 hours… Muay Thai and Kali

It was so much fun tonight. I got to work with a brand new student who is 6 feet tall and named Steve. In Muay Thai we worked on distance management. And in Kali we worked on sword and shield, high box, full box, and Saint Chameel. Thank you Khun Kru Krysta for the great class.

After class snack/meal. Yup I am weird but it tastes so good. I egg and 3 egg whites, radishes, and a baby cucumber!

Tuesday 11/19/2019 – 1 hour and 45 minutes… Kettle Bell and Muay Thai

I did it again. I made a kettle bell workout for myself, friend, and husband again. You can read about it here.

Kettle bell workout

Conditioning: 45 seconds to do the exercise 15 seconds rest between them

Coach Tony gave us a fantastic conditioning class. Thank you! Lots of explosive movements and functional movements. Whew I am exhausted. Did I say that yet? I will probably say it a few more times.

  1. bear crawls x 45 seconds
  2. half burpees
  3. side to side bear crawl
  4. step ups
  5. crab walk
  6. ninja jumps
  7. sit through
  8. side to side burpees

After my workout, and then three rounds of this.

We worked on double kick to knees and then elbows.

Tony then had us working on our core muscles. Whew… At this point in the night while I am writing this. I am exhausted. I may not remember all the exercises he had us do but you get the picture. My husband does not remember and is about to pass out. So that is of no help to me. =) I guess I am on my own, and with my own recollection.

  1. crunch up to touch ankles
  2. pike crunches
  3. bicycles
  4. ???
  5. knee to elbow in plank position
  6. plank elbow to hand raises
  7. ???
  8. 30 second planks with a weight on our back. I ended up doing 4 30 second planks, while everyone else did 2. Cause coach told me to, so I did.

But you get the gist of what happened to us. I am exhausted. I am in need of a shower, and I have to get up really early… I commonly say “at the ass crack of dawn”, but I digress. 4 am is coming soon, so that is it for this day.

We intended on going to the gym and training on Thursday, but life got in the way. Husband had a work emergency and had to take the car to deal with it. So this week I only did 4 hours 15 minutes of training. That is a huge deviation from our usual 8 to 10 hour training weeks. But When I first started my fitness journey I would have been so happy with that amount. It is amazing to think about how things have changed.

I can say my body has needed the break. And while I would have liked to train more. It is nice to have a break. As I said any time in the gym is good time. Try to stay positive and do what you can. Life will rear it ugly head sometimes, so just roll with it.

Thanks for reading. Have a great day. Keep working to be the best you that you can be. Like, comment, and share if you feel inspired to.

Martial Arts 11/12/2019: Strong Arms gives Strong Clench, Strong Claves Helps You Move More

When your friends ask you to put together a workout. That is what you do.

Since we are training conditioning to get ready for our level 1 test. I was asked to help make some weight lifting classes we could do this week I did a kettle bell session.

At the same time one of my trainers has upped our conditioning. At one point in the week I… lets say it hurt to do my daily activities. I hope to get stronger, get toned, lose more weight, and just get better over all in my martial arts.

I have the discipline to get into the gym and work myself up to 100%, however, I noticed I need the coaches to push me up and over my 100%. To get me to get past my top level to 110%. To pull one more set out, one more rep out. It is great to know your limitations and what you need to success.

Tuesday 11/12/2019 – 1.5 hours… Muay Thai

Guess who has two thumbs and 2 months about to get ready for her next test. Yep that is me.

Tony said, “strong arms gives strong clench, strong claves helps you move more.” What he means is this conditioning we do when we make our muscles stronger we can hold on better, and the better we work our calf muscles the better we will be at being light on our feet. Being light on our feet is necessary to be able to move around and get out and away from a strike.

Below is the training we did today.

  1. 2 x 3 minute knees 188, 221
  2. Plank for 30 seconds between each round
  3. 2 x 3 minute jump rope
  4. Squat and hold for 30 seconds between each round
  5. 2 x 3  minute rounds of 10 kicks on each side continuously
  6. Jumping Jacks between each round 30 seconds
  7. 2 x 3 minute rounds of Knees
  8. 2 x 3 minute rounds of 4 knees then 4 kicks
  9. Stretching.

Wednesday 11/13/2019 – 1.5 hours… Muay Thai, and Kettlebells

Whew what a workout today. I am going to be feeling it tomorrow. I put up the kettlebell workout I had myself and the guys do today before class.

Kettlebell Workout

My friend, husband, and I want to get more weight lifting in, and I am the one they turned to. So I made the above workout for us. Then Tony my instructor kicked out butts with this conditioning workout below. I am a dead girl as I type this. Here is hoping my recovery drink will help me shake off most of the D.O.M.S. tomorrow.

10 exercies for 45 seconds with 10 seconds rest between them

  1. Star burpees
  2. pushup and arm raises
  3. rotating squats
  4. lunge back and kick
  5. single leg hip raises
  6. squat on ball of feet
  7. star push ups
  8. sit up grab knees
  9. Ali – foot shuffle
  10. Bear crawls

Pushing knees across the mat 4 minutes

3 minute kick bag 5 times, switch with partner, then kick other leg 5 times and switch with partner.

Then he had us do abductors/core workout: Whew!

  1. crunches
  2. flutter kicks
  3. crunches
  4. single leg pike
  5. horizontal sissor kick
  6. single leg pike
  7. flutter kicks

Thursday 11/14/2019 – 2 hours… Muay Thai

Today was one of those days where I am exhausted. I am hurting because of delayed onset muscle soreness, and I am just done with the day. We did technique training today

In Muay Thai we worked on elbows, entries to elbows, countering elbows and combos with elbows.

We worked on a kick called the bicycle kick. It was very Capoeira-esc. I kicked the pad two times, but all the other times I looked silly.

Kali –

In Kali we worked on sword and shield. It was cool cause we got to do the shield and responses. This is different than the high box, and full box we have been doing. We did that as well, but it was nice to do a shield a hit and respond.

I am exhausted, I am kinda cranky, and my muscles hurt. Today was a great active rest day for me. I was running out of juice quickly toward the end of Kali, and just did not want to be there any more. But I made it in, and I put the mat time in.

When I am having this kind of day I know it is normal to have once in a while. I just don’t like it. Its important to just rep the skills out even if you are not having the best time.

Friday 11/15/2019 – 1+? hours… Muay Thai

Today was a better day. I thought about not going cause I was hurting a great deal from D.O.M.S. But I kicked my own butt in gear and went in.

1 hour or more of workout! It may be more cause our trainer Tony kicked our buts again. He kicked our butts so hard that we lost rack of time. It was a fantastic class. I went in hurting you know the good kind. Like it hurts to sneeze, it hurts to walk up your three story town home stairs, and it hurts to lower your butt to the toilet cause your muscles are dead. I don’t hurt now cause I stretched and my body is warm but it will hurt tomorrow.

Thank you so much Tony that was awesome class of conditioning, fast feet and core workout!

Conditioning

  1. 100 kettle bell swings
  2. 100 push ups
  3. 50 mountain climbers
  4. 100 rear lunges
  5. body weight squats
  6. 50 clean and press kettle bell
  7. Burpees – 20 seconds as many as you can. 10 seconds rest, 8 sets of 20 seconds.

    Agility/Fast feet
  8. Agility ladder x 5 rounds, at end of ladder either kick, knee, or kick and knee as instructor decided.
  9. run around the gym then back to the agility ladder

    Core Stations
  10. Ball pike
  11. stir the pot
  12. medicine ball sit up and press up
  13. Russian twists
  14. ab roll wheel
  15. stir the pot
  16. bosu ball plank kicks
  17. ball pike

Even though I was tired and my muscles hurt. I am glad I went in. I worked hard and over came my pain for now. Now I am exhausted and need sleep.

Saturday 11/16/2019 – 2 hours… Muay Thai

2 hours of training. Kali and Muay Thai training was awesome. Thank you Khun Kru Krysta it was awesome.

We worked on the running Saints, Saint Chameel and the Saint Villabrille in Kali. Then we worked on countering the jabs in and controlling the opponents arm/body in Muay Thai.

It was a great day. I got to work with my team mates and friends. I got to work on my skill, and technique.

Our training has just metamorphosed this way, or maybe it is a product of our increased level and training needs (getting ready for our level 1 test). However, our Tuesday, Thursday, and Saturday classes tend to be technique and our Wednesday, Friday classes are our conditioning days. It is probably both.

My husband and I were talking about how our classes, just our technique classes would kick our butts. However, it is not the case any more. We have to do conditioning-centric classes to get our conditioning in.

It has been a great week of training. I may not have wanted to go every day, but I went in and got my training time in. I was insanely sore after Wednesday, then kept going. Training conditioning on Friday seemed to help with the soreness. I am sore now, tight and just need to rest.

Thanks for reading. I hope you are having a great weekend. Feel free to ask questions.

Martial Arts 11/5/2019: Muay Thai Seminar, Level 1 test seemed so far away, Relax and you will hit faster

This week starts with a really cool experience. I got to work with a girl whose first time in Muay Thai class was this day. I hope she comes back. She is shorter than I am which is amazing, because I am 5 foot nothing, and easily the shortest in the class. She had the same look on her face as I am sure I had on mine when I first started. The look of amazement, fear, and determination. I really hope she comes back.

I have mentioned it before, but working with brand new people, or just people that are not as far along as you can really highlight just how much you know compared to the average bear… Sorry that is an American colloquialism. The phrase is, “smarter than the average bear” A cartoon character called Yogi Bear claimed he was, smarter than your average bear. He would say this when he did something smart. I digress because I know I have some international readers, and some of my turns of phrase may not be universally understood. =)

Back to the topic at hand… yes working with new people is not only good for the community/Muay Thai family, but it is great to help you see maybe just how far you have come. Little did I know that Thursday was going to hold a surprise for me.

Tuesday 11/05/2019 – 2.5 hours… Muay Thai, and Kali

H and I worked on sword and shield all by ourselves for 30 minutes. We wanted to work it more cause we just learned it. And practice makes us a little better than we were before. =)

I am tired so I just wrote down what we did. Here it is.

Muay Thai-

Elbows 1 -3

lead horizontal, rear downward diagonal, rear knee, lead teep

lead upward diagonal, rear downward diagonal, rear knee, rear kick

lead horizontal, rear horizontal, spinning left elbow, knee, kick, teep

plus sign foot work, horizontal elbow, horizontal elbow, your opponent keeps up pillar block

Kali –

Sword and shield, high box
Strikes 15, 1, 2

Sword and shield, full box
Strikes 15, 1, 4, 3, 2

Thursday 11/07/2019 – 2 hours… Muay Thai, and Kali – Surprise Test

Today started out like most other Thursdays. I am extremely exhausted cause I had to get up at the crack of dawn, hell before the crack of dawn to get H to the metro and my butt into the bakery to work. I was up at 4:20 am and have been up ever since.

Needless to say by the time Muay Thai and Kali class rolled around at 7 pm. I am tired. I could take a nap that would turn in to a sleep all night. That is about 14 hours non stop.

I come to find out that we are doing a surprise testing in Muay Thai. What? I would normally know its coming and make sure I know my stuff. I would also be slightly worried I would not be ready, so I would go over terms, and moves, and anything I could. Because that is how a Tanya like me do.

Nope I did not have that time to prepare/worry. It was a testing day today and I had to not think but do.

So we tested:

  1. technique demo – where we all line up in lines and show our instructors what a #1 elbow is (by the way that is a horizontal elbow), what a number two skip knee is (that is a one foot on the ground only skip knee), etc.
  2. Boxing 20
  3. 4 counts, and advanced 4 counts
  4. Muay Thai 15 count

I did it all. I passed my test. I was promoted three ranks, because we had our last test months ago.

I went from blue to purple white! That is being promoted past two whole ranks!!! It’s been a while since we had a test. Squee!!! I can’t believe it yet. When I started Muay Thai the level 1 test was so far away. I just wanted to try to remember how to kick right. Now the level 1 test is right around the corner.

Thank you Khun Kru Krysta for the test and class. Respects 🙏

I added our rank progression so you can see where blue is and where purple white is. Red we call Rank 1 but on the chart it is Rank 2. I believe after Rank one you can fight in the ring.

Kali – we did sword and shield again.

With sword and shield it is learning how to use the shield to deflect the blows, using the stick/sword to return blows, and the shield is completely different than a stick or other weapon. I have to move my body in a way that will make it possible for me to move the shield up in time. This movement is different than the other weapons we use.

In all it is super awesome to practice sword and shield. I have only done it 3 times so far and it is one of my favorite Kali forms. Also Kabri Kabrong the precursor to Muay Thai used sword and shield.

Friday 11/08/2019 – 1.5 hours… Muay Thai

Tony is a fantastic teacher, and he knows that some of us are going to go to a Ajarn Chai seminar tomorrow. That is a 5 hours of training. So he wanted to do a lighter training day. Well let me tell you it was not as light as he might think. But it was fantastic. He had us work on hit then respond right away.

  1. 3 x 2 minute rounds of Jump rope
  2. 1 x 3 minute round knees on bag
  3. 1 x 3 minute round of lead kick on bag
  4. 1 x 3 minute round of rear kick on bag
  5. 3 x 3 minute round shadowboxing with jumping jacks in the middle
  6. 4 x 3 minute rounds Hit for hit drill … (you hit one, opponent hits one/you hit 2 opponent hits 2/ you hit 3 opponent hits 3/ up to 5) The object was to respond right away, hit back after being hit. Because in Muay Thai the person that get the last hit in get the point.
  7. 2 x 3 minute round Thai slide in side teep, with a hop knee
  8. 5 minute round where ever 30 seconds we switched form rapid jab cross, to skip knees

It was fantastic. I am tired though now.

Saturday 11/09/2019 – 5 hours… Muay Thai Seminar

  • OSMA Muay Thai group with Ajarn Chai
  • Kevin and I photo credit Kevin
  • First time in a ring.
  • photo credit Khun Kru Krysta

Today was an exciting day. I got the wonderful opportunity to go to a Muay Thai seminar with the legend Ajarn Chai himself. I am home now. Husband has fed me and I am exhausted. I am over the moon I got to see him again. He remembered me from Thai Camp and gave me hugs. I am shocked and honored that he remembered me. Not because he could not remember me, but because I don’t think I am all that memorable, or there is anything to remember about me. =)

We worked on the basics. Khun Kru Caro said, “if you don’t have a solid base/stance you don’t have anything, and you will lose your balance.”

We went through the elbows 1 -8. We worked on left and right kicks. It was fantastic.

Combo #1:

  1. right cross
  2. left hook
  3. right overhand

Combo #2:

  1. Opponent does a Thai lean, you scoop the lean out
  2. #3 elbow/Downward Diagonal
  3. Opponent throws a overhand punch
  4. You block the bicep and tie up with other hand
  5. You cock the shoulder and deliver a #6 elbow/ side in
  6. Tie up, #3 knee/side in knee
  7. Then skip knee #2

We worked on a counter to an elbow. A way to stop an elbow coming in hard, and basically shut that elbow down.

Combo #3:

  1. Opponent throws a cross you scoop it inside out
  2. You throw elbow #4
  3. Tie up
  4. Run skip knee #2
  5. Thai lean to teep

Today was an awesome day! I am so lucky to have been able to make it to this seminar. I got to see familiar faces, people I love and love to train with. People from the Thai Camp I got to see again.

I got to see Ajarn Chai’s famous paper trick. His whole point for this paper trick, is relax and you will hit better, and don’t think about getting hit or stabbed because that will make you tighten up. If you are relaxed you are faster. Your muscles are not taut and your reflexes are far faster than you think they are. If you employ this thinking in your fighting you will loosen up, and you will hit faster.

I was able to get it on video. Part 1 and Part 2. Ajarn Chai wanted my phone to be in the middle so that you could see what he was doing for part 2. This was a great video, and an honor to see this demonstration. I have heard about it from my instructors, but never gotten a chance to see it.

Part 1:

https://youtu.be/1NS7jETqxts
This is the first part of the Paper demonstration with Ajarn Chai.

Part 2:

https://youtu.be/wE7s0IVL7CI
This is Ajarn Chai doing the paper demonstration, with 6 guys with training knives. His object is to take the paper before they can touch his hand with a knife. These are training knives. Do not try this at home with real knives.

I may have missed a combo in there. If I did and I get it from my friends. I will edit and post it to this blog post.

It was a fantastic day. I am happily coming down off the excitement. I am tired, and going to go pass out soon. I learned so much. I worked on my form, an when form is great, your power an speed will come as Ajarn Chai says. I was complimented on my form and I was honored.

Thank you for reading my blog. I had an amazing week for martial arts training. I completed 10 hours of training. Getting to see the great legend Ajarn Chai, and having the honor to train with him. I had a surprise test and was awarded the purple white Pra Jiad/armband.

I am amazed you all read my blog. Let me know if you have any questions. As always keep working to be the best you that you can be. My respects to you and yours.

Martial Arts 10/29/2019: “Don’t focus on kicking hard, you will just waste your energy”

What a quote to start the week on. “Don’t focus on kicking hard, you will just waste your energy.” Tony… This is such a Muay Thai mentality. In Muay Thai you are told that power comes later. It comes when you are throwing your strikes correctly. It comes when you are moving correctly. It especially comes when you are tired. Why does this happen? Its because your body is tired, so when you throw your kicks for instance, you will throw it in such a way that you don’t have the power to put it in hard. Hrm… Here let me see if I can explain it better.

What does not focusing on kicking hard do? Why does this matter? This seems so counter intuitive. I want to kick hard, shouldn’t I just kick hard? The reason is, this form of martial art is all about the mechanics of the body and how it moves. Instead of just using the strength in your muscles you use physics, and body mechanics. Anyone can put power in to a kick by trying to kick hard with your quads, glutes, and hamstrings. But how much harder can you kick when you use your leg like a bat on the end of a chain? You whip the leg with your torso like you would whip a flail with your arm. This lets not only the momentum that you can create with your muscles, but the huge amounts of force created since a small acceleration that happens at the center helps create a large velocity at the end of your leg.

The more tired you get, the harder you kick. Why? Because you are not forcing the kick. Your body is moving like you taught it, and your leg is going along for the ride.

Tuesday 10/29/2019 – 2 hours… Muay Thai, and Kali

There are some days after class that I sit here in front of the computer and have a hard time of thinking of much to say. Most of the time it is cause I am so exhausted I just don’t have the faculties to put to words what I am feeling. Sometimes I am so tired, I just don’t have much to say other than I just want to shower, and sleep. Tonight is the latter kind of night. So here is an overview of what we did.

In Muay Thai we were working on isolating jabs and kicks. We worked on traveling, distance management, and Thank you Tony for a great class.

In Kali we worked on panastas (cut and cover), funnel tapping and sticky hands, and Paula soot. Then we did a circle drill. It is hard to fend off a gang of five people. Thank you Paul for a great class!

Thursday 10/31/2019 – 1 hour… Muay Thai – Halloween

Well I have been trying to listen to my body. I have been fighting congestion a small cold that my husband brought home so I stayed home last night and rested. Today I went in and only did Muay Thai for training. Returning home early so I can rest.

2 years ago I would never have thought to go and train, or work out at the gym on Halloween. I am so happy I did. I love Muay Thai. I love the people. I love my Thai family. I am so happy I went.

My husband and I went int costume and Khun Kru Krysta went in costume as well. I trained the entire time in costume and it was awesome. I should wear wings when training all the time. =)

Here are some pictures I was able to get. I was a Muay Thaicorn!

Enough of that frivolity. =) On to the training. Today we worked on the Inosanto 18 count.

Khun Kru Krysta broke it down into three digestible parts. Where we worked them working on our form.

  1. Striking drill part 1
  2. burn out, lead knee, lead kick done all the way down the mat and back as fast as you can.
  3. Drill part 2
  4. Burn out, rear knee, rear kick done all the way down the mat and back again as fast as you can.
  5. Drill part 3
  6. Burn out, jab, cross, lead elbow, rear elbow done all the way down to the end of the mat and back as fast as you can.
  7. Put part 1, part 2, and part 3 together and do the whole 18 count.

I don’t have permission to publish the entire 18 count here. I would never want to disrespect my teachers and the great Innosanto, whom I have had the pleasure to meet. So until I do. I will only mention part of one of the drills we did.

There was a small part where it seems my Khun Kru was watching and she said I had perfect form. She mentioned that it was really just great, and that it was not because of the wings. I was over the moon about it. The part I am talking about is a cross, a rear elbow, a knee, and a kick.

You know what was even better. I took the compliment as it was intended. I did not second guess her, or doubt my abilities. Yay… that is progress for me.

I had a great time today. I am glad we went home after though. I needed to just rest.

Friday 11/1/2019 – 1 hour… Muay Thai – Everyone starts out with the same tools

Today we worked on something called Hanuman climbing up the temple a.k.a. flying knees. We also worked on hop double kicks.

I have some… a form of a mental block. I often think I can’t jump or do some of these more acrobatic moves. I am working on it. I see it and think wow how in the heckity heck am I going to do that. Mental blocks are the worst some times. However, I still keep trying. Today was a day filled with those things that my brain says ohh heck no we are not able to do that. So it is a great learning time for me. Pushing me beyond what I think my limits are.

Tony mentioned that all people start with the same tools. What he meant by this is that, everyone has a teep, is taught kicks, knees, elbows, and punches. But not everyone processes it the same way. They may morph it to what works for them. The basic is still there, but they may get to it in a different way. He does not want me to get down on myself about not being able to do a move just yet. He says, “you will get there.”

Training:

  1. Warm up
    • Skip knees on bag 30 seconds as fast as you can
    • Jab, cross on bag 30 seconds as fast as you can
    • Skip knees on bag 30 seconds as fast as you can
    • Jab, cross on bag 30 seconds as fast as you can
    • Skip knees on bag 30 seconds as fast as you can
    • Jab, cross on bag 30 seconds as fast as you can
    • Skip knees on bag 30 seconds as fast as you can
    • Jab, cross on bag 30 seconds as fast as you can
    • Jump rope for what felt like 10 minutes but was probably more like 5 minutes.
  1. Rear knee, to lead teep, to walking lead knee
  2. 10 kicks right side burn out
  3. Parry the cross, to jumping knee
  4. 10 kicks left side burn out
  5. Lead teep, to rear flying knee (Hanuman climbing the temple), to hop double kick
  6. 10 kicks left side, 10 kicks right side.
  7. sparring

In training when he demonstrated the hop kick he said something that just clicked for me. Now this is not the first time we have been taught the hop kick, however, this is the first time that a light bulb went off and I understood the mechanics of it. He mention that at the beginning of the hop kick, to just pull the leg up like you are shielding, then put it down, and do the kicks. This may seem silly, like well of course… but for some reason my brain and my body did not understand each other. Today when he explained it like that, it felt like a puzzle piece just slipping into place.

At the end of the class not only was I doing the hop kicks, but I was also doing the Hanuman climbing the temple. I was doing it! Yay!

In sparring I had one of my class mates compliment me on my kicks. I am placing them well, and I am actually getting them in. We talked afterward and he mentioned that he did not know if I was just more relaxed in sparring or what but it was showing.

So yay today was a good day. I seem to have something to say today. One more day of training tomorrow and then I get a much needed. break.

Saturday 11/2/2019 – 2.5 hours… Muay Thai, Kali, and Silat -Asymmetrical Sparring, and Lead With the Heel

Woot today was a great day to train. H and I started on working the flying knees I am trying to get down. So we did that, and moved on to parry the cross to a jumping knee. We did this so I could get the leaping, pushing, movement down. Similar to the flying knee. The pictures above are of that training. I wanted to take pictures to see if my feet were leaving the ground and how far.

We worked on Kali, and Silat the rest of the time. Its getting cold upper 30 F, or lower 40 F. So we worked on Kali inside instead of staff class.

Kali –

Today we in Kali we work an asymmetrical heaven and full box with sword and shield. That was awesome. The main thing we had to work on was figuring out how to hold the shield to keep from getting hit. You might think ah whats the difference. However, there is a big difference in the way you angle your shield so that you can stop the incoming blow.

Today that is what we were working on and puzzling out.

Here is a video of us puzzling it out. We are not good at it yet, but we will keep working on it. It was fun trying to puzzle out the correct angles so that we don’t get hurt or hit.

Silat – Lead with your heels

We focused on the Puta Kepala, Biset Dolem, Sieko Kinjet (elbow compress), and then we learned a new very vicious or brutal way to end a fight. Put your heel on their chin, and walk through to break their arm.

Puta Kepala – you are redirecting your opponents head, you are facing them and using their moment put them on the ground.

Biset Dolem – you are facing away from your opponent, you control the body of your opponent taking moving their balance, weight and structure out from under them to put them on the ground.

Sieko Kinjet (elbow compress) – you are facing away from your opponent, and connecting hip to hip, you off balance them, and drive/compress your elbow in to their hip. This pushes them down onto the ground.

Once they are on the ground there are many things you can do to a person. You can knee on belly and arm bar them, or knee on belly and punch them. You can knee on belly and then drop knees into belly or face. When you drop the knee on belly, we started calling it knee on soul. You can return their knife to them or in them if they are attacking you with a knife. But the last one most vicious move we did was a… walk through to break the arm. You have their attacking hand or hand with weapon, you stomp their chin with your heel, keeping their shoulder up, then you hook your rear foot on their arm and walk through. This is not a compliance this is a break. This is a person is attacking you, and does not stop, you successfully got them on the ground and you still fear for your life, so you break their arm in hopes that they will stop trying to stab you. Here is a picture of me learning to do this in a very slow careful way.

It was a great day of training. I learned a lot. I worked on things I know. I was able to puzzle out things. Some days it is great to do that. Some days it is great to just move through the motions/strikes you know, and change it up. See how it feels to do it a different way.

Thank you for reading my blog. I am so amazed that you all read it. I started this blog to catalog my thoughts, and things I learned. This is a place I can look back and see how far I have come. I can see how much I have to work on still. I hope you all have a great weekend, and had a great week. I know I did. My respects to you and your family.

Martial Arts 10/22/2019: Avoid the Pointy Bits

Today starts a new week of martial arts training. Its cold here and its only going to get colder. Its always a good idea to make sure to avoid the pointy bits, or keep your opponents weapons away from you. Whether it is knives or it is fists/feet/elbows.

Tuesday 10/22/2019 – 2 hours… Running, Muay Thai, and Kali

Today we started with a 1.5 mile run. The weather was a little cold and wet, but over all was a nice run. Now if you have been reading my blog you already know I have scoliosis, and because of it I have problems with my back, neck and hips. Today is one of those days where my hip was hurting and in turn it made my knee hurt. So to start off the run, I did not push it hard, I just concentrated on running straight and focusing on making sure my stride stayed straight. Toward the end of the run, the last half mile, my hip was feeling better, and I felt my stride was longer. So I am going to keep focusing on starting slowly in the future even if everything is feeling ok.

Muay Thai – Focus on the move, break it down

In Muay Thai today, Tony had us working on focusing on what we were doing. We so often focus on flow. Work this four count. Flow from shield into kick, or into a punch. Move from left to right. Rear kick, hook, cross, lead kick. I could tell you these in my sleep. That is good we need to learn the flow. But he had us break it down this time.

Shield a kick, then place the foot down and get back into your stance.

Throw a snapping cross. Step into it and and bring your hand back fast.

Switch kick and get back into your stance.

Don’t worry about flow worry about feeling where you body is. Work with your body.

Shield twice, throw a light kick, then feel where your foot comes down, then pushing off with your toes throw a heavy kick.

He wanted us to focus on the moves. Not trying to move everywhere in the ring, or make sure it looks pretty. I am sure he did this cause he knows we do that kind of training and drilling all the time. This was great training… for me at least. Placing the light kick was like dipping your toe in the water to see how cold it was, also to see how far you were from the water. Landing the heavier kick was like stopping in to the water. You know were the pad was and how it felt. Ok, ok so that analogy may need some work but you get the picture. This type of training helped me, because it is easy to keep throwing kicks in there. But to modulate, to slow a kick down focus on it, and then kick hard for the second one… really made me hone in and focus on what I was doing. Also it is hard to throw a slow kick, then a fast one. You should try it. Do something you are learning, make yourself slow down the first one, then quickly do it again.

Tony also really wanted us to focus on learning our own body. Because, Muay Thai really emphisizes doing what works for you. There are a lot of different moves and strikes. Not every one is going to work for you or me. When some one shields your kick, he said, “if you know your leg is heavier, or you are stronger, instead of putting your foot down, hook their leg and pull them toward you. Learn what works for you, and play with it.” This is great cause I so often take my body for granted, and when I don’t I don’t think about how it moves or what I ask of it. I am going to try to focus on my body and how it moves, and what works for me from now on.

Kali Training – My left side is stupid

Oh boy… when you take a basic move like the gunting and you make me do it on my left side. Woo do I feel stupid. My left side is stiffer, does not move as easy as my right side. This is not a muscular skeletal thing. This is not due to my scoliosis. This is due to the fact that I am a right handed person, and I don’t practice a lot on my left side.

Now when taking Kali we do sometimes practice on the left side, or my weaker side. The side that I apologize to people and say… “I am sorry my left side is stupid, and while I am telling it what I want to do, it is not always cooperating.”

Today we worked on gunting, a basic move. I was called up to the front of the class room to help demonstrate the gunting. However, we were using our left hand today. Our teacher said and I agree with him, “we should practice the side that feels the worst to us. Because that is the side that needs the most work.” So I fumbled through it, forgetting my foot work, and turning red in the process due to embarrassment. The instructor then changed to right hand, my hand, my best hand… and it it felt like I was gliding through water. I ebbed and flowed and avoided getting stabbed with the knife. Don’t worry it is a practice non edged knife. But it still stings my ego when I do get cut. Because in my head I know that if that was a real knife, it would have been a real cut. I did not move out of the way.

Class was great, and I have to say just the 1 hour of training, and my left hand side was going much smother in the end. Not perfect… more like rocky road. Smooth ice cream, then every once in a while you hit a nut, or a marshmallow. That is the part where I mess up. =)

Wednesday 10/23/2019 – 2.5 hours… Brazilian Jui Jitsu, Muay Thai

Today was a great day. I got a chance to train in Brazilian Jui Jitsu and Muay Thai.

Brazilian Jui Jitsu – little angles

We learned how to do the cross body. We then learned how to do a leg mount, and a knee mount. How to deal with cross body when the arm is in and out. We learned some tools to use when some one frames with their elbow.

Muay Thai – Flying Knees

So we have been taught flying knees before. We have been taught flying elbows as well. However, there is always some fear holding me back from executing it. So I never get much air, or move very far. But today, today seems to be the day. I did it. I was able to do flying knees, followed by an elbow. But it was fantastic. I did it over and over again. I need to work on them, however, I was moving my partner with my energy. We practiced this in between BJJ and Muay Thai.

Here is a video of part of my training rounds.

https://www.youtube.com/watch?v=mNASWR6mIlY&feature=youtu.be

We worked on face teeps. Yes I said it teeping the face.

We just started with teeping at the teepers chin level. With a burn out of face level teeps.

Then we did face level teeps, to a walking lead kick, then throw a side in and down elbow

We did face level teeps, to rear face level kicks. I did a face level kick. I was able to do it all. It was great.

Finally we all were doing asymetrical sparring.

Today was a great day. I had a lot of fun. I was doing moves that I was not able to previously do before. Or I just did not let myself do it. Flying knees and head kicks… all in one day. I was able to do them. I need to work on them. But I was able to. What will I be able to do the next day? Woot!

Thursday 10/24/2019 – 2.5 hours… Muay Thai, and Kali

Today was a day of covering basics. Not all training sessions will be shiny and new. Not all training sessions will I learn or be able to execute a newly acquired skill. Like I did yesterday. Some days like today are going to be review of skills and techniques. Some days in some classes I am really going to need it. A majority of classes are honing that skill set, working on old techniques. I needed some refresh on my Kali foot work for sure today. I needed some refresh on my Thai shield today.

Thai training – focusing on the basics

  1. Jab, to front shield, to lead kick
  2. Kick burn outs
  3. Jab, cross, to front shield, to lead kick
  4. Kick burn outs
  5. Jab, cross, to front sheild, to lead kick, cross, hook, rear kick, teep
  6. Jumping squats burn outs
  7. 4 count pop the leather

Kali training – paula soot, hubud, cut and cover or panastas, gunting

We worked on gunting first, and realized I needed to work on my footing.

We worked on paula soot, and realized I had forgotten how to do it. So refresh was great.

We did flow of strikes 1 – 12, gunting, cut and cover, paula soot, hubud. I got pretend cut a lot. I was off my game but I worked on my footwork a lot.

Saturday 10/26/2019 – 2.5 hours… Kali, Silat

Felt absolutely exhausted yesterday, so I decided to listen to my body and just sleep when my husband went to the gym to train Muay Thai. So this morning I woke up bright eyed and bushy tailed. We went to the gym, and studied Kali, Silat, and did some sparring at the end.

It turns out I have a little post nasal drip now, so my husband may have brought home a cold. Meh…

Kali Training:

But training was fun and fundamental today… ehh ehh ehh… ok I will stop. Instead of our usual staff class outside, it was raining so we did kali double stick today.

We worked on:

  1. Heaven 6 – 6 count drill sticks pointed to heaven
  2. Equis with low back hand and high back hand
  3. Redondo with low back hand and high back hand
  4. Abecedario – basic back hand drills

It was great working on basics again. I worked a lot on my foot positions. In Kali you want to make sure your feet are moving the right way. Because if you don’t your knee, leg, or other part of you body will be vulnerable. If your foot work is incorrect, then your opponent can hit your leg with a stick or knife and either shatter that leg or give you a huge laceration. These are all things you should be avoiding.

Here is a video of one of the drills we did. Abecedario is what it is called.

https://youtu.be/W08OE7Y3eL8

Silat Training:

Today in Silat training, my instructor said something that really resonated with me. “Most Silat moves, are made to calculate the weapons.” So when you are say doing a puta kapala. You are controlling arm that has the weapon, and when you throw the opponent, you then follow them down to the ground keeping control of that weapon. I had never thought about it that way.

Again we had some great training in this class. We were also able to approach class like a workshop. Since we have worked these moves before. We were able to work on some ways to escape the knee on belly. In the end I like the teeter totter move the best. Where you move their knee toward the ground, upa a little, and push them off of you.

We worked on:

  1. Basset Dal – rear facing to opponent inside leg sweep
  2. Basset Luar – rear facing to opponent outside leg sweep
  3. Puta Kapala – is a throw sometimes called “turning the skull”

Here is a video of me working on how to escape a knee on belly after I have been puta kapala’d. I teeter tottered, forcing his knee toward the ground, upa’d and pushed him off.

https://youtu.be/h_ZudGyYnBw
Address the arm first. If they have you in an arm lock get that into a safe position then work on getting them off you.

I took yesterday/Friday off. It was good for me. I was exhausted, and falling asleep when I stopped for even a few minutes. I realized I needed the break. I am glad I did. I had a great set of classes today, and was able to give it my all.

I am off to a Halloween party now. Thanks for reading. Keep working to be the best you that you can be. My respects.

Martial Arts 10/08/2019: Wai Kru, Dislocated Rib, Difference between drilling a skill and application of a skill

New week of martial arts training. I started it off with a bang. I added running before my training at least three times a week. We will see how I do with this new change.

We started off the week with talking about and contemplation about drilling for flow/skill, and the application of a skill. What I mean is when we are doing a drill where we block, pass, and trap or hubud, we are working on a skill and learning flow. How to avoid a strike. However, in the real world when you have the persons arm pinned you would just then return a strike to an opportune area, like the neck or gut.

Tuesday 10/08/2019 – 3 hours… Running, Muay Thai, and Kali

With K one of my friends I dragged to Muay Thai and he loves it now.

We started out our training day, my husband and I by going on a 1.5 mile run. Then came back and hit pads for the remainder of the time till our Muay Thai class started.

Muay Thai – Teep to Kick works on our balance and opening up our hips

Timing the teep, to same side kick helps with balance and speed. We open up our hips and work in the full range of motion.

  1. Rear teep, rear kick, hook, cross, lead kick
  2. Lead teep, lead kick, cross, hook, rear kick
  3. Rear teep, rear kick, hook, cross, lead kick, rear teep
  4. Lead teep, lead kick, cross, hook, rear kick, lead teep
  5. Pop the leather for the last part of class

Kali – Whobud

Working on flow drilling, helps us learn the energy, or feel of the attacker. We then learn how to deflect blows and then trap the arm of the attacker, so that we can return a blow. However, the training for flow is different than application on the street. For instance if I had passed, and trapped the attackers weapon and hand successfully, I would then attack a soft area that I could do damage so I could get away. I would not do a the simple return attack so that they could pass and trap my arm. But that is the difference between learning the flow/movement and using the skill in the street, or in a real life situation.

  1. hubud from 1 strike
  2. hubud from 1 to 4 strike
  3. hubud from 5 strike
  4. hubud flow from 1 to 4 and 5, then disarms

Thursday 10/10/2019 – 2.5 hours…Running, Muay Thai, Kali – Wai Kru

Kru Kristen, she is leaving, well stepping down from being full time instructor. I will miss her. She has been my instructor since I started Muay Thai. I wish her the best on her travels and adventures.

Today was a special day. An emotional day although we all tried to push our emotions deep down in and act tough. Not only did we do our training, I and some of my fellow students were able to present our teachers/Kru with a Wai Kru gift. I wrote up a separate blog post about it if you are interested in what Wai Kru is.

Mauy Thai Training:

  1. Jab, cross, lead kick, rear kick, teep
  2. Jab, cross, lead kick, lead teep
  3. Jab, cross, bob and weave, hook, rear kick, teep
  4. 5 kicks one side, 10 knees, 5 kicks the other side.
  5. Scoop teep, rear kick to leg, hook, jab, teep
  6. You lead teep multiple times, and when the opponent goes to scoop your teep, you fake a teep waiting for them to scoop, and then jab them.
  7. Teep multiple times, and when your opponent goes to sweep your teep, switch to question mark kick.

Kali Training:

Flowing from Hubud with #1 strike, to Hubud with strike #2, to cut and cover 1 through 5. We worked on disarms and wrist locks 1 – 15.

I have to work on the locks and disarms from the figure 4, those are newer to me and don’t flow so well. I need to remember to compromise the persons frame/spine. If you get them bent over sideways or forward, they are off balance and it is easier to disarm them.

However, when you use all of your skeleton, and frame well when you have pinned an opponents limb it is easy to control the limb even if they are fighting, or trying to muscle it out.

This was a great day of training.

Friday 10/11/2019 – 2 hours of Muay Thai – minute tweaks

We worked on shadow boxing, flow and technique. I started the night out working on my boxing twenty. We were told to get ready for our level 1 Thai test. This just boggles my mind. But I will get ready… work on conditioning and try to get the kicks and knees in.

At the level we are training, now we do minute tweaks. Today in Muay Thai practice we we were working on rear jab, cross, body hook, lead elbow. In that body hook, elbow combo, I was re-chambering causing my boxing flow to take extra time. So the tweak that Tony had me doing is you hit the body hook, don’t turn into it, pull your hand up to your face and just step in for the elbow. It made the flow smother, and took seconds off the time between body hook and elbow.

Small tweaks in just our stance, how we throw a punch, for instance using our bodies, instead of just trying to muscle it. Chamber and coiling body so that you can throw a better, more powerful punch.

I was told my form for my kids was great by Tony. Squee! My training partner was amazed at the power of my kicks, and teep. He said that particular teep was working for me and to keep doing it.

It is nice to hear the positive feed back. I am amazed when I hear I have good form. I know that I am still working on a lot of things. But it just goes to show when you put the pad time in, the mat time in, and the bag time in, you will eventually start to get better.

Friday night I had a rib get dislocated. Luckily it was right at the end of the training. However, it hurts. My body has done this before, so it is not new and scary. It hurts to laugh, it hurts to breath deep and it hurts to bend a certain way. I am going in to my chiropractor tomorrow to get it adjusted back into place.

All in all this is not a big deal for me, but I ended up hanging out with friends on Saturday night and when talking with some of them, I realized just how differently we see pain, and challenges. How this training changes you. It is not a huge deal to me because I have had them before, I know what to expect. It sucks for it to hurt, but it is not earth shattering. This pain is more of a constant annoyance.

When I told some of my friends about it. Their eyes went wide, and made exclamations about how tough I am, that is amazing, and that is crazy. When we train martial arts, bumps, lumps and bruises come with the territory. We know that there is a possibility of getting hurt. We try to train in a way as to mitigate that. By simply watching and correcting our form, not trying to kill our training partner, an wearing the correct gear.

If I had to get up and go do 3 rounds right now I could. Would it be super fun… nahh… but it would be doable. I would compartmentalize the pain and deal with the aggravation later. Maybe it just takes a certain kind of person. Maybe we who practice martial arts are a different breed. Maybe it is trained into us. However, I don’t ever hear my instructors saying work through that pain. They say the opposite, if you are hurt step out and tend to your needs.

I digress though… this is just food for thought.

All that above being said, I skipped Saturday training to let my body rest. I am working on listening to what my body is saying, instead of thinking I know best all the time.

Thank you for reading. I hope you have a great weekend. Keep working on being the best you, not some body else. My respects.

Martial Arts 10/01/2019: Kicking It, Stabbing It, Choking It- BJJ, Kali, Muay Thai

That was 12.5 hours this week of martial arts training. This month we are working on kicks. Woo hoo… One of the most awesome things about Muay Thai is the kicks. I am excited. Can you tell?

Enough babbling… on to the training…

Tuesday 10/01/2019 – 2.5 hours… BJJ, Muay Thai, and Kali – Kicking It -Sparring is a Distance Game, Stabbing It – Flow Disarms

BJJ: Practice

I started with BJJ drilling with a friend of mine for 30 minutes. I can’t tell you how many people/friends I have that have been so excited that I have started BJJ.

  1. I worked on my Sit Up Sweep.
  2. I was taught the Kimura for when some one bases forward.
  3. I was taught the Americana when I get my Sit Up Sweep. Must remember to get my right leg hook in.

Muay Thai: Kicking it -Sparring is a Distance Game

In Muay Thai we started kicking this month. We started with teeps and distance drills. Because Kru Kristen noticed when we spar, all of us are either all the way in or way the heck out. So she wanted us to work on our leg game, our teeps and kicks. Being in range to do so, but trying not to get hit. That is all easier said than done. At this point while we are still learning tweaks to our form, we are doing the smaller tweaks, the more intricate work of trying to learn our distances better. She said your distances will change when you partner up with different people. I am not quite certain what that means but I will keep thinking on it.

  1. Distance drill with teeps
  2. Teep Lead Leg, Rear Leg Kick, Hook, Cross, Left Leg Kick
  3. Teep Lead Leg, Lead Round House Kick, Cross, Hook, Right Kick
  4. Minisota Shuffle
  5. Sparring x 3 – 3 minute rounds (focus on keeping distance)
  6. Clench Sparring x 3 – 3 minute rounds

Kali: Cut and Cover, Stabbing It

In Kali we started with knives. Single knife, but going through 1 – 5 strikes with both heaven and earth grips. Below are examples of heaven and earth grips.

Left picture is earth grip (pointing to earth), middle picture is earth grip, the right picture is heaven grip (pointing to heaven). (note: This is a real SOG knife with a live edge. We do not practice with this. We practice with dull practice knives.)

We worked on the cut and cover, and wrist locks and disarms. We flow through the 1 – 5 drill and find the openings to either disarm or wrist lock and disarm our partner.

Wrist lock to Neck and Disarm

Wrist lock to disarm

Wrist lock to stab in leg

When first wrist lock is not working c clamp to wrist lock

Disarm when they are attacking with heaven grip a la Psycho the classic Horror bathroom murder.

Here is a video of Panastas or Cut and Cover drill strikes 1-5. With a wrist lock.

https://www.youtube.com/watch?v=zdXWmy9ZjVY&feature=youtu.be

This is just a straight disarm off of a cut and cover drill.

https://www.youtube.com/watch?v=KY2hdHgHCUI&feature=youtu.be

Wednesday 10/02/2019 – 3 hours… BJJ, Muay Thai – Choking It, and Jump kicks

Today was a great day. I ended up doing a full 3 hours of training. We stared with BJJ fundamentals class. Can I tell you when Professor Pedro Sauer walks on the mat it still amazes me. I get to go to classes where he will teach and tell us what we should be doing. If you are new to BJJ and don’t know who Professor Pedro Sauer is you can google him, and many pages will pop up. He is one of the most sought after instructors for MA not to mention for BJJ.

Anyway he came in today and was watching our class. Squee!!! I am so lucky. I have gotten the chance to work with some of the greatest martial artists alive. Ajarn Chai (or Ajarn Surachai Sirisute ), Guro Dan Innosanto, Ajarn Trigg, Ajarn Nelson, and so many more. I can’t even name them all. Squeee!!! I am so lucky.

Ahem…sorry I digressed.

BJJ: Choking It

We worked on a sweep from when a person is trying to do a cross body choke on us.

If you are on your side facing their cross body, you grab their hand/gi with your hand, and hip up pushing their elbow on the floor. Frame your elbow into their hips. Move your body out to almost parallel with theirs, do an upa of sorts and roll them over.

Next we worked on a bat choke when some one is turtling.

Muay Thai: Solo practice, we worked on teeps and distance management, and pop the leather.

Muay Thai: Jump Kick It

  1. bag work
  2. Shadowboxing – Cross, hook, rear knee – hook, cross, lead knee
  3. Jump kicking from the lead leg
  4. Jump kicking form the rear leg
  5. Jump kicking on the bag

Thursday 10/03/2019 – 2 hours… Muay Thai, Kali – Teeps and Kicks, Panastas (Cut and Cover)

Ok today was great! However, I am exhausted. I had to be at the bakery at the a** crack of dawn, and well I am tired. But I was happy to go to class.

We went back to basics in Muay Thai. It was nice. I like doing that, after a month of intensive focus on fixing the minutia, or making the tiny fixes to our form/response time/distance management etc. Its nice to just do the things we know we know how to do. I worked a team mate that has had to be in and out of the gym for the past 6 months. She mentioned my kicks and and punches were really great. She could feel the difference in my power. I am so happy to hear that. Most often I don’t see it, feel it. But she and I worked together before she had to leave, and she could see/feel the difference. Woot!

Training:

  1. Distance management drill with teep
  2. Lead Teep to left to right 4 count or (rear round house kick , hook, cross, left round house kick )
  3. pyramid kicks burn out
  4. Rear Teep to right to left 4 count or (Lead round house kick, cross, hook, right round house kick)
  5. pyramid kicks burn out

Kali – Panastas (Cut and Cover)

Whew Kali we are working on single knife again. We worked on the panastas or cut and cover drill. Where you cut the assailant, then immediately block/cover the arm you cut with yours hand, then return a shot to opponent.

We used heaven and earth grip again. We also worked on disarms and wrist locks again. The key with wrist locks is not muscling the assailant around. It is the angle you have, and compromising their center. When you bend them, left , right, over, it will compromise their grip. So an effective wrist lock is a combinations of :

  1. Position of your body, hands, in relation to their body (break down their posture)
  2. Correct grip, and pressure
  3. Flow
  4. Execution

Friday 10/04/2019 – 2 hours… Muay Thai – reaction timing, speed, and staying springy

I love Tony’s classes. He works us hard, but he also gives us one on one tips for improving our own skills.

Today was no different. We worked on reaction timing. Where he had us timing a swinging bag and kicking it with proper form. Or he had us teeping a swinging bag where we had to make sure we teeped only when it was close enough to us.

We worked on speed. Keeping our form and working on making things smooth and fast.

We worked on staying springy on our feet. We started with drills across the mat that had us walking with our heals off of the ground, we and he then added shields while walking with heels off of the ground.

Training: these were all 3 minute rounds

  1. Walking across the mat in Thai stance, keeping hands up for guard, and heels off the ground
  2. Walking across the mat in Thai stance, keeping hands up for guard, heels off ground, and adding a shield on both sides.
  3. He swings the tear drop bag at us and we have to time our round house kick to hit it and push it back.
  4. He swings the bag at us and has us kneeing it.
    Rotation rounds
  5. Lead kick, to Lead Jump Kick
  6. Hop knees
  7. Then working with Tony feeding us, jab, cross, hook, cross
  8. Jab, then hop rear kick
  9. Tear drop bag was, teeps and timing of teeps.
  10. Then working with Tony feeding us, uppercut, hook, cross
  11. We finally worked on how to get our foot our when some one catches it. We worked on how to push them away.

Below is a video of me working on my uppercut, hook, cross. =)

https://youtu.be/neTuuB8O_xk

One of my instructors friends and a fighter wanted him to give him birthday kicks. I recorded part of it. Here it is.

https://youtu.be/IDuBpa9Rivw

It was a great class, and my thanks go to my instructor Tony.

Saturday 10/05/2019 – 3 hours… Kali, and Muay Thai

Ok so today is Saturday, and Saturday is the end of my training week. I have been going for 6 days this week if you include my weight lifting day. I take Sunday off and sometimes Monday depending on how my body feels. That means that Saturday I am pooped. I have had a long week of training.

This also means that sometimes it is a force of will to get up and get my butt into the gym. Sometimes it is not and I am ready and raring to go. Today though, I am exhausted, and I wanted to just be lazy around the house.

I however, did not do that. I got up early in the morning cause I could not sleep. Made mini key lime cheese cakes, and then got my butt into the gym.

I had a blast once we got started. It is starting to get a little more chilly here finally.

Kali – Bo Staff was a Kali class today

We went out into the beautiful sunny chilly morning and worked on the these running saints.

Running Saints:

  1. St. Sabbathial
  2. St. Miguel
  3. St. Gabriel

A running saint is a flow drill that requires you to move quickly and aggress on your opponent. This drills are meant to help you learn how to for lack of better terms run down your opponent. So it requires you to move fast and for the defender to move fast backwards.

I have the hardest time going backwards. =) That is the part I have to work on most. Going forward and being aggressive is not the problem.

Muay Thai – Striking class

We started with distance drills. Supper important to learn, and something I am still working on. I am short and I have to get into the pocket to get blows in, but most people are taller than I am and can hit me from a distance. So these distance drills really help me understand where I need to be.

Training:

  1. Jump rope for 1 three minute round
    Working on speed from teep to kick
  2. Rear teep, rear kick, hook, cross, lead kick
  3. Lead teep, lead kick, cross, hook, rear kick
  4. Rear teep, rear kick, hook, cross, lead kick, rear teep
  5. Lead teep, lead kick, cross, hook, rear kick, lead teep
  6. Sparring for the last 20 minutes

Well that is it for today, for the week. I got a compliment on my form and flow movement today from Kru Krysta. Yay… I am so lucky to have the training and teachers I have. I am so lucky to have the supportive husband and family I have. I love Muay Thai, I love Kali, and I am falling in love with BJJ.

I kicked it, stabbed it, and choked it this week. I had a blast doing it. But I am exhausted now. So have a great weekend everyone.

Thanks for reading and as always please feel free to ask questions or make a comment. Keep working to be the best you that you can be.