Martial Arts 11/19/2019: Any Gym Time is Good Time

This particular picture popped up in my FB feed today. I felt it was appropriate. This is a core belief of mine. Even on the days I don’t feel like getting in there. I do it because it is good for me.

This week we have a shorter training time. Our gym is running a seminar weekend and so we don’t have class on Friday and Saturday.

The extra rest may be a blessing. We will see. I may just train on my own just to keep working on things.


Tuesday 11/19/2019 – 2.5 hours… Muay Thai and Kali

It was so much fun tonight. I got to work with a brand new student who is 6 feet tall and named Steve. In Muay Thai we worked on distance management. And in Kali we worked on sword and shield, high box, full box, and Saint Chameel. Thank you Khun Kru Krysta for the great class.

After class snack/meal. Yup I am weird but it tastes so good. I egg and 3 egg whites, radishes, and a baby cucumber!

Tuesday 11/19/2019 – 1 hour and 45 minutes… Kettle Bell and Muay Thai

I did it again. I made a kettle bell workout for myself, friend, and husband again. You can read about it here.

Kettle bell workout

Conditioning: 45 seconds to do the exercise 15 seconds rest between them

Coach Tony gave us a fantastic conditioning class. Thank you! Lots of explosive movements and functional movements. Whew I am exhausted. Did I say that yet? I will probably say it a few more times.

  1. bear crawls x 45 seconds
  2. half burpees
  3. side to side bear crawl
  4. step ups
  5. crab walk
  6. ninja jumps
  7. sit through
  8. side to side burpees

After my workout, and then three rounds of this.

We worked on double kick to knees and then elbows.

Tony then had us working on our core muscles. Whew… At this point in the night while I am writing this. I am exhausted. I may not remember all the exercises he had us do but you get the picture. My husband does not remember and is about to pass out. So that is of no help to me. =) I guess I am on my own, and with my own recollection.

  1. crunch up to touch ankles
  2. pike crunches
  3. bicycles
  4. ???
  5. knee to elbow in plank position
  6. plank elbow to hand raises
  7. ???
  8. 30 second planks with a weight on our back. I ended up doing 4 30 second planks, while everyone else did 2. Cause coach told me to, so I did.

But you get the gist of what happened to us. I am exhausted. I am in need of a shower, and I have to get up really early… I commonly say “at the ass crack of dawn”, but I digress. 4 am is coming soon, so that is it for this day.


We intended on going to the gym and training on Thursday, but life got in the way. Husband had a work emergency and had to take the car to deal with it. So this week I only did 4 hours 15 minutes of training. That is a huge deviation from our usual 8 to 10 hour training weeks. But When I first started my fitness journey I would have been so happy with that amount. It is amazing to think about how things have changed.

I can say my body has needed the break. And while I would have liked to train more. It is nice to have a break. As I said any time in the gym is good time. Try to stay positive and do what you can. Life will rear it ugly head sometimes, so just roll with it.

Thanks for reading. Have a great day. Keep working to be the best you that you can be. Like, comment, and share if you feel inspired to.

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