Tuesday Muay Thai and Kali…Same side flow like water, Thai shirts, 7 count knife drill

2 hours of Muay Thai and Kali training. Today was so much fun. I was excited to unveil the shirts I had made. Also thought today was going to be a test day. But alas it was not. Kru Kristen had to do some book keeping and see where everyone is first. And then we worked on espada y daga or sword and knife drills. Kru Krysta took over an taught both classes.

Muay Thai – Same side flow like water, Thai Shirts

So today was a great day for training. We worked on same side flow from, teeps, to kicks, to knees and back again. But all on the same side. So this make it difficult cause if your balance is not correct you will fall. You will not have power if you balance is off, and if you do not step out. If you do not teep your partner hard enough they may not step back far enough for you to get your kick in, so then you have to step off the line.

So I took video of me doing some of the drills. Meh…

  1. Lead round house kick to lead tee
  2. Rear round house kick to rear teep
  3. Lead round house kick, to lead shield of kick, to lead round house kick to lead teep.
  4. Rear round house kick, to rear shield of kick, to rear round house kick to rear teep.
  5. Lead round house kick, to rear teep, rear feint, to lead knee.

Ok let me pick this crap apart. For some reason today I was dropping my hands, all the time. That is going to get me punched in the face. I was a bit off balance today that is not great for teeps, or kicks. My shields of kicks were down right sad. I need to remember to keep my foot flexed tight to shield, but I kept failing at that. My timing was not great and I felt slow, sometimes waiting for a few seconds to long to move to the next move. The strikes should be smooth and flow like water. So many things wrong with my drilling today… my body was just not doing what I wanted it to today. I know what I need to do, but just not executing it today.

And don’t get me started on how I looked. A hot mess is what comes to mind. But I digress, I know focusing on that does not help me flow like water.


I made Thai shirts for my team. I made the design, and had them printed up. I was able to hand them out today. I was so excited to do this. But the back of my head that little mean part of my brain was saying what if they hate it, what if they don’t like it? Trying to make me doubt myself.

So I ignored that mean chatter, and took them in anyway. My team loved it. They thought it was so cool and thanked me for it. I was very happy to do it and relieved that it was received well. It was a surprise and they did not know it was coming.

It says:

Crew AmpliThai

Nak Muay (means Thai Fighter) 
Respect
Hard Work
Perseverance
Dedication

Then Kru Kristen’s quote:
“Less Talking, More Hitting”

I like the way the shirts came out. =)

Kali – 7 count Knife Drill, T drill, all with Espada y Daga

Today in Kali we worked on the 7 count knife and stick drill or espada y daga (sword and dagger). We worked on the T drill separately, then hubud drill, then the 7 count separately. Finally we worked on the T drill and 7 count together in one full flow drill.

I filmed the T and 7 count full flow drill. Here is the video in all its um… glory? Well its something.

It is 12 pm here, and I must go to bed. I have a 5 am wake up. Weeee! Thank you for reading, and if you have any questions please feel free to ask.

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Thursday Muay Thai and Kali…Thai Rank 1/Level 1 test and Espada Y Daga

Today was an exciting day! A welcomed exciting day because yesterday while I trained Muay Thai for about 2 hours and got good training in. I had a bad head day. I could not get out of my head yesterday so it colored my training yesterday.

I did get into the store and did some retail therapy, I got a pair of jeans that are 2 sizes smaller than the jeans I have at home. Yay for non scale victories. They are from the same manufacturer as my previous jeans… yay! But that is neither here nor there.

Today was exciting, because a friend of mine was going up for her Rank 1 test. We need to celebrate each other. I was excited for her, and was happy to give her pep talks just to stave off some of her nerves. To give you reference. I am 3rd arm band in…or orange. She went up for Student Level 1/ Rank 1. The solid blue band on the chart above. I have 4 bands between me and that test. *eye twitch* Yeah its a bit daunting but I will take each test one at a time. I may be up for testing for green arm band next month. We will see.

We got a chance to work with another person D, and learn some of the things he learned. You see he just got back from Thailand and was able to train at some 8 gyms in Bangkok and is a wealth of information. After training with him, we all stopped to support A, encourage her, and help count her kicks and knees. For this Student Level 1/Rank 1 test she had to get so many knees and kicks in during a three minute round. She had to do two, three minute rounds back to back. She did fantastic and she was awarded her blue arm band. I am so very proud for her. She did fantastically.

Here is a video of one of the rounds that she had while testing.

In Kali we worked on Espada Y Daga again. This time it was not so melty of the brain. I was able to get off the line and figure out my angles. I was able to gunting the 1-5 attacks, and deal with a dagger attacks from the other hand. Today Kali was clicking. I was getting it. My muscle memory was working. I was getting the shots in, and returning with what would be devastating blows had they been real blades.

So over all a great day. I got some clothes that fit better, and got to help support a friend for an awesome nerve wrecking Thai test. I got to practice Kali, and it did not melt my brain today. It seemed to all click. But I am prepared to run into trouble later, when we add another move and I need to wrap my brain around that move and get my body to do the thing my brain is telling it to.

If you got this far and are still reading, thank you! I hope you have an amazing rest of your day. Keep up your work, and keep trucking as we say around here. As always if you are feeling frogy drop me a comment and let me know what you think.

The Team I Love!

Thursday Muay Thai and Kali…Elbows and Espada Y Daga

Me and my Coach

2 hours and 30 minute training tonight.

30 minute warm up of 200 kicks and 50 knees.

Some days are just mediocre. Here is what I mean. Some days are annoying I am struggling to get the new techniques or even my body to do the old techniques in the correct way. Then there are other days where it is fantastic, I am learning new things, I am buzzing along, and I am doing great while I still make mistakes I am jazzed and doing fantastic. Then the pendulum swings back and hits the middle, where I am doing the techniques I have learned already, and helping less experienced students develop their skills. Helping others is a different kind of satisfaction then beating my body into submission. I am getting some work in but nothing to write home about. Well today was one of those days.

We worked on elbows today in Muay Thai. We went through all 9 elbows. 1 = horizontal elbow, 2 = upward diagonal elbow, 3 = downward diagonal elbow, 4 = vertical up elbow, 5 = downward vertical elbow, 6 = side in elbow, 7 = side out elbow, 8 = tach malach (spelling is probably wrong) or spear elbow, and finally 9 = spinning elbow. We worked on the parry or scoop and entry with elbow. We also worked on scoop, elbow entry, and then followed up with spinning elbow. I have two videos of me doing some of those elbows.

Parry Jab to Elbow Entry
Parry a Jab, Elbow Entry, to Spinning Elbow drill

In Kali we worked on Espada Y Daga. Which translates to sword and dagger. This was fun, and surprisingly easy. I say this even though I made plenty of mistakes and needed to work on my footing. I was able to figure out how to cut my opponent and get out of the drill as well. We then got to spar afterward. Where if we had actually used real weapons I would have died many times. However, I got many good strikes in and would have been able to win a few fights. One of my friends even laid me out on they floor. We say in a knife fight the winner bleeds and the looser gushes. So if you end up in a knife fight expect to get cut. Anyway enough of my babbling. Here is a video of me doing the drill.

Espada Y Daga drill

If you made it this far, wow, I have rambled. But this is the reality of a fitness journey. Not every day is going to be sunshine and sparkles. Not every day is going to suck. Some days are going to be meh… but I have still shown up, and put my time in. These days are days when it may seem like I am not learning a lot, but it will all culminate in the end.

Thanks for reading… =) Keep up being awesome you.

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