Feeling good. My cold seems to be in the rear view mirror. So today I started my weeks training. With BJJ in the morning, followed by my run weight lifting workout. Yay for reaching daily goals.
Often times I cling on with all my strength mentally and physically to my training. Some times it takes just coming in and working through the training for that day. Some days you just don’t feel like you are making all that much progress. Sometimes you have to cling like an angry sloth. Sometimes you don’t feel like going in, and that is when you drag your tuchus into the gym. Because even if you are not feeling it having the tenacity to keep going and keep training will pay off in the end. Hours on the mat will start to add up.
Monday 9/23/2019 – 1 hour Brazilian Jui Jitsu
This is the second day of BJJ, and I am loving it. When you start a new martial art, or any kind of skill. It is hard to remember everything you did. I think it is partially cause a person does not have all the vocabulary. At least that is the case for me. I am trying to make sure I write it down right after class or I will forget. I call it a when if I can remember some of it. After a while I feel that just like my Muay Thai and Kali, I will retain more and more. I just need to build up my foundation.
- Rock to balance
- Teeter Totter to balance
- Cross sit
- Cross sit to lunge and stand, then reverse
- Standing Guilatine
- Making sure to lean on the person, remove space around their neck by pulling your hand in, thumb up, grab with your other hand.
- This is to remove oxygen to partners brain
- Standing Cross Collar choke
- Palm up/Palm up 50/50
- Make sure to have thumbs behind ears, wrist on neck
- Move head up with inserted arm to get under and grab collar
- Turn wrists toward neck, as you squeeze
- Push forward with hips, and push chest out through arms
- Palm up/Palm down 80/20
- One arm is framed on neck
- Lean over and put other arm over hand holding collar
- Bottom arm is pulling
- Palm up/Palm up 50/50
- From Guard Cross Collar choke
- Same as above just you are on the ground
- Break down partners posture
- Grab collar, and perform cross collar choke
- Keep hips up for closed guard
- Sit Up Sweep
- When opponent posture up grab collar and ride up
- But elbow or hand back on mat
- Trap opponents arm
- Sit in opponents lap
- Point your toes so you don’t break your ankle or knee
- Roll onto knee and shin
- Put your leg in opponents armpit to push them over, and get high mount
Kru Kristen, described part of the sit up sweep move, “hanging on like an angry sloth.” That made me laugh and it seems not only does it work for this particular sweep, but it also to training.
Tuesday 9/24/2019 – 2 hours Muay Thai and Kali – Seeing openings and being fast enough to take them.
Back at into training and so happy to see my team mates. I love seeing their smiling faces and they all said they were glad to have me back. Today was a big day for training. When we were sparring I saw an opening and got a cross in. Furthermore my instructor was watching us while I did it and she said, “yesssss… Tanya! That is how you do it.” I was shocked and amazed, and I looked at her amazed I got a hit in. She imediately said, “Don’t look at me while I am coaching you.” I was just so surprised.
Not only am I seeing the entries, but today I was quick enough to get them in. Well at least this time. I am sure I will make more mistakes along the way. However for today I did good.
It seems to be the case so far in training. You get to the point where you can see an opening but aren’t fast enough to take that opening and get a strike in. Then you see an opening for a strike and you become fast enough to see it and execute. Here is hoping I am crossing in to that territory.
Kru Kristen said everyone is looking good and have learned so much. We are applying what we are learning so this makes her happy.
Warm up –
- Jump rope 3 minutes
- Shadow Boxing 3 minutes
- Parry the incoming Jab
- Windshield wiper and shoulder check opponent
- Upper cut rear hand
- Lead hook
- cut the corner, or get out
- upper cut burn out for 1 minute
- Parry or catch the jab
- Parry the cross
- Shuffle or lateral in and shoulder check
- Lead upper cut
- Bob and weave out
- Upper cut burn out for one minute
- We then did 3 rounds of 3 minute sparring.
- This is where I got my hits in.
- 3 rounds on the heavy bag. I opted out of clench sparring to baby my shoulder a little bit.
- 1 round of flutter kicks
- 10 burpees
We worked on stick grappling again. We covered the inside and outside disarm, using snake and vine technique.
My partner was trying to figure out a way to get up when the person they are fighting has their arm, they got up in such a way as to have their head down and then were on their knees. So I saw the guillotine and I took it. Kru Krysta said, “that is great! A sneak guillotine!”
- Eqquise, kumbiata switch, crash into the person with your shoulder, start walking stick down, pain compliance on pressure points on side of body, then to double leg and behind knee. Push with shoulder and dump person. Get out and hit knees and angles to shatter them then run away.
- Eqquise, kumbiata switche, tricep smash, stick assisted rear naked choke, and hold the arm with weapon to hip.
- Eqquise, inside deflect, paper cutter on the arm and breaking opponents posture.
- Eqquise, inside deflect, pull oppnents hand with weapon to third point in the triangle, insert stick between the legs of opponent, step on foot and then push and pull to take opponent down.
- Alternately you can use the punio pull out their knee while standing on their foot and pulling them over to 3 rd point in triangle.
Today was a great day in training. I was seeing openings and at least attempting to get them. I got punched in the face many times today, so I am by no means an expert. But I am really happy with my performance today.
Wednesday 9/25/2019 – 2 hours BJJ and Muay Thai – spring on your toes
It’s official I am now officially a jitsu-Er. I took the plunge I did three classes, this was my third and I loved it.
We worked on breaking posture of opponent.
Compromising opponents elbow to break posture
Using a hand lock and blade of wrists to remove opponent posting with one arm to break posture.
Sit up sweep
We worked on elbows, putting power into them- like honing a sword isolating movement. Kicks, to shields to elbow entries
I need to work on being springy on my feet
Sparring. I felt like wow. Just like I did not know what I was doing. Today I seemed to forget all that I learned, when punches and hits were coming at me. I got into my head, and I keep thinking that if I am getting hit I am doing something wrong or I did not block correctly. Sometimes I do miss a block, but sometimes it is just my opponent saw an opportunity and took it. Not that I was bad, but that they were even better. I need to keep this in mind so I can get out of my head space.
It is so much fun. If you are in the Reston/Herndon area you should visit the One Spirit Martial Arts Gym. http://virginiabjj.com/Thank you to my trainers Mike H, Kevin, JD for BJJ, and Tony in Thai.
P.S. I fit in a smaller sized gi than I thought I would. Woot!
Thursday 9/26/2019 – 2 hours Muay Thai, Kali – Blade Seeks Flesh, and Stick Seeks Bone
In KaliPaul S. our resident ninja
“Blade seeks flesh, and Stick seeks bone”
What the heck does that mean? You may be wondering that. As my friend Paul S. put it. Use the stick to hit, or put pressure, make painful on your opponent/assailant. Stick on bone hurts a lot, and also can shatter bone. Blade seeks flesh is just that. A blade is meant to cut the flesh, to remove some or sever tendons to keep your assailant from running after you.
Wow class was amazing. I had a great time. I was complimented on my form. I was dropping my hand a little when I threw my cross. Gotta work on that.
Muay Thai Training –
- Warmup – jumping rope and stretching
- jab, cross, rear knee
- jab, cross, lead elbow, rear elbow, rear knee
- jab, cross, lead hook/lead elbow, rear knee, rear kick
- jab, cross, lead hook/lead elbow, lead knee, lead kick (I did a stutter step on this one)
Kali training –
- Inside deflect disarm/snake
- Inside deflect plus sign disarm/vine
- Outside deflect disarm/snake
- Outside deflect equal sign disarm/vine
- Eqquise, kumbiata switch, tricep smash, stick assisted rear naked choke, and hold the arm with weapon to hip.
- Eqquise, inside deflect, pull opponents hand with weapon to third point in the triangle, insert stick between the legs of opponent, step on foot and then push and pull to take opponent down. Alternately you can use the punio pull out their knee while standing on their foot and pulling them over to 3 rd point in triangle.
- Eqquise, inside deflect, pull opponents hand with weapon down toward their own body, insert stick between opponents body, and bicep, and using opponents back or hip, leaver them down while standing on their foot.
Below is a video of me doing the rear naked choke.
I really enjoyed the chokes, maybe a little to much. But they are fun. I am amazed that I could remember all of these drills. We worked on all of these. I had to work in the bakery early this morning. I got in at about 4:50 am, and did not get out till later almost 11 pm. To say I am tired is an understatement. But I did it, I clung in there, I came and I trained. Did I think about not going in, yup. But I am glad I came in.
Stick-to-itiveness… its a strange word, one I have heard since I was a child. It’s a informal word in U.S English. According to Merriam-Webster a (famous in the states) dictionary publisher it is:
So yes this week has been about, stick-to-itiveness, perseverance, tenacity, or just hanging on like an angry sloth. I went into the gym to train even though I was tired, I went in even though I had a bad day, and I went in because I wanted to. However, when my body (read scoliosis) was telling me to take it easy I did just that. Friday night I listened to my body, and stayed home from my workout.
Today/Saturday I missed class due to my re-certification class for CPR, AED, and First Aid. I need this cert for work, and I am happy to be re-certified. Tenacity is a good quality to have, but don’t let it give you tunnel vision like I get. Like all things, take everything in moderation. To much of anything is not good for you. Listen to your body, do the things you need to do, and enjoy a day off if you need it.
Thanks for reading. I hope you are having a great weekend. My respect to you and your family. Keep working to be the best you can be.