Thursday Muay Thai and Kali…Elbows and Knees the difference between KB and Muay Thai, Brain Melt again

2 hours of Muay Thai and Kali training. Not every day can be the best day. I know this. It still sucks when I have a day when I feel like I am doing less. I have my bruises and lumps. I have been working hard, I have been putting in my time, and I need to just keep doing it. I know this.

I would love to be all sunshine and daisies all the time. But I think that would be misrepresentation of my training and my journey. So I write about when I am not have such a great day in training. Be it from outside influences like a flood in the house, or internal conflict, or just training itself.

Muay Thai – Elbows and Knees the difference between Kick Boxing and Muay Thai

Today we worked on Thai 4 counts again. The staples of Muay Thai, the art of 8 limbs. We placed the kick on the leg of the, and continue with the punches to the kick. However, Kru Kristen wanted us to focus on the entry. Using the 4 count to get you to a knee. Enter on the knee and clench. From there you can off balance your opponent, then knee them more, or kick them in the face. Kru Kristen says, “when you ask Thai fighters, what they are afraid of, they don’t say kicks or punches. They say knees or elbows. Those are the most devastating and will end a fight. The difference between Kick Boxing and Muay Thai is the elbows and knees. So we are practicing the entry into them.

  1. Furthest away = kicks and teeps
  2. Mid range = punches, hooks, jabs, crosses
  3. close range = knees
  4. closest range = elbows

Being able to flow between all the ranges is ideal, and will allow you to get in and get out hopefully with less lumps then you gave your opponent.


  1. right leg kick, hook, cross, left torso kick
  2. pyramid kicks
  3. left leg kick, cross, hook, right torso kick
  4. pyramid kicks
  5. right leg kick, hook, cross, knee to full plumb clench, knee them, off balance them and then dump your opponent.
  6. Jumping jacks
  7. left leg kick, hook, cross, knee to full plumb clench, knee them, off balance them and dump your opponent.
  8. Jumping jacks
  9. Clench in half clench, pull opponent onto you to break their base, then off balance them

I love Muay Thai, it is a huge part of my life. I think about it all the time. I love the philosophy. I love the discipline. I love the dedication it takes to learn it. I rearrange my life around it so I can train as much as I do. So when I have a day that feels like I am just all over the place and not doing great. It gets me down. I wanna keep doing well. I wanna keep excelling. I know this is not how this works. Some days you just need to put the hours in and the training in.

Kali – Brain Melting Again

We worked on the 6 count family again. We did the same drills as Tuesday. However, for some reason I was messing up the individual drills. Today every 5 cycles of the same drill and I would mess up.

Kru Krysta said its because I am not retracting as much as I should be. For some reason Tuesday I was doing it just fine. But today not so much.

Then when we did the full 5 drills in one drill, I got it just fine. The brain is a funny thing. I know what to do, but when I think about it to much I fumble. I get flustered and then mess it up.

Kru mixed it up again, and instead of doing all 5, 6 count family, we would do just three of each 6 count drill. Talk melting the brain. That was amazing and hard all at the same time.

So yeah today was not the best training day in the respect of me feeling like I am accomplishing anything. But again I know I just need to put the time in. So I did. I feel good for getting the exercise in. I was dripping in sweat and got to work with some new people in class.

Thank you for reading. Please let me know if you have any questions. I hope you have a great day. Keep being awesome, and keep trying to be the best you, that you can be.

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