2 hours of Muay Thai and Kali training. I have mentioned it before. I have days where one of my Martial Arts is not clicking. Its frustrating and I don’t really like it. I don’t know why I have days like this. I assume that I am not the only one. But that is only an assumption. Maybe its because of this huge catering job that I am doing this week. Maybe its just the stars are not aligned. Who knows. But today in Muay Thai I was a clumsy monkey.
Muay Thai – Staple of Muay Thai, Clumsy Monkey
We did a review of the things we were doing last week. We were working on a staple of Muay Thai the 4 counts. You may think. Wow they work on the same things a lot. And yeah… you would be right. We do. This is one of the staples of Muay Thai. This is a combination that we drill over and over again. As you can see I am off balance a little. I am clumsy today. I am annoyed at myself and I want to do better.
Some times the only thing you can do is go in and put the time in. Even if you feel you are doing poorly like me in class today. You can see the bruise on my foot from kicking the pads wrong. Muay Thai a lot of times is self correcting. When you kick or hit something wrong you will hurt yourself or your training partner. When you kick the pads wrong, and hit mostly with the top of your foot you will bruise the crap out of it. This is just the bruise right away… We will see what it looks like tomorrow.
- First 3 minute round, we worked on Thai 4 counts
- Pyramid kicks
- Second 3 minute round, receiving and dealing with a jab or cross and returning a 4 count
- Pyramid kicks
- Third 3 minute round, blocking or shielding an incoming kick and returning a Thai 4 count
- Pyramid Kicks
- 3 x 3 minute rounds of sparring.
Kru Kristen said I was doing well… but I have tells, and I kept getting kicked and punched. I know its part of the process but. Man it sucks when you suck, and it sucks when you know you suck and are having a bad time. Anyway here is a video of me doing dealing with the jab and cross. You can see me being a little off balance. Meh… but tomorrow is another day.
Kali – 5 drills in one big drill
Kali went a little better for me. I was exhausted after Muay Thai so that did not help. However, I did not seem to have to much of a hard time dealing with the drills.
- We started with the Heaven 6, then Standard 6, then we did the Earth 6
- We worked on cob cob
- Umbrella came next
- Winshield Wiper followed
- Ordibis followed winshield
Then then… Kru Krysta wanted to put it all together.
This drill below is all in the video below.
- COB COB
- Winshield Wiper
Yes all those drills were done all at once. This was interesting cause we were able to do it. But we kinda had to feel our way around it. Feel the rhythm and feel the flow. Below is a picture of what we did and the footwork. I am tired and don’t have time or energy to make a foot work graphic today.
This is a video of us practicing this very drill, the 5 drills together melting my brain, and also making new pathways in my brain. Hopefully in the future I will be able to pull on this knowledge, and make it flow better.
Thank you for reading. I must away to bed. I have another day of cooking all day for 200 people, serving, and teaching. I hope you have a wonderful day/evening/morning where you are. Keep being awesome and keep striving to be the best you, that you can be.