Tag: Kettle bells

Weight lifting workout for the week of 8/5/2019…back into my normal-ish routine?

Ok so Muay Thai camp is over and I am no longer doing crazy conditioning to get ready for it. So I am going back to my normal-ish routine.

I say normal ish, because we are not adding in a Wednesday Thai Boxing class, and Friday one. I have change my schedule to reflect that.

So I plan on doing this weight lifting workout at least twice this week, instead of three times this week.

Here is the workout: 50 minutes with 30 second rests between sets.

  1. 16 minute warm up run
  2. Tripod Tricep Row 35 lbs reps – 12L 12R, 12L 12R, 12L 12R
  3. Hip Thrustors 35 lb reps – 15, 15, 15
  4. Bulgarian Split Squats reps – 15L 15R, 15L 15R, 15L 15R
  5. Squat and Press 25lbs racked on each shoulder 50lbs – reps – 8, 8, 8
  6. Kettle Bell Around the World 25 lbs reps – 1 minute, 1 minute, 1 minute
  7. Kettle Bell Swings 25 lbs reps – 12, 12, 12

Thanks for reading. Keep working on being the best you can be. Respect to you and your family.