Saturday Bo Staff, and Striking workout…Wood Jokes, Hit me Harder, Muay Thai Fight

2.5 hours of Bo Staff training, and Striking. Then I got to go to Amateur Muay Thai Fight my team mate was in. Woot! Health update…my tests came back all normal, and I am allowed to go back onto BCAA’s again. The protein he was seeing was the excess my body was not using. I have a small cold given to me by my lovely germ filled children. =) But other than that I am good to go. So I took yesterday off of working out to let my body heal.

I got to go see my teammate, and fellow student at a amateur Muay Thai fight yesterday. There were 7 fights on the card and it was super fun. I am sitting here at home typing this up, and enjoying just having an off day with a cup of coffee. I got home at about 11 pm last night and did not have the juice to finish this post.

Bo Staff Training – Wood Jokes

Today in Bo Staff training, the wood jokes abounded. We were all joking and yucking it up. It was a beautiful day, and we soaked up some needed sun while learning how to control a huge piece of wood.

I took video of us working on Bo Staff drills because I have had a few friends asking to see what we do. =)

Bo Staff practice Watik Staff Drill. I got a fist bump by my awesome teacher Kru Krysta.

Bo Staff practice Redondo Staff Drill. As you can see I need to remember to keep my hands about 2 fists apart and not hold the staff like I am holding a baseball bat.

I got a fist bump from Kru Krysta. She said I was doing really well. Its nice that the Kali practice we do translates well to the Bo Staff. We just have to manipulate the butt of the staff a little differently.

Striking – Hit me harder

In striking we worked on parrying and counter attacking. We often learn how to throw a punch properly. We drill doing combinations of strikes, like hands to feet, feet to hands, knees to hands, and elbows to knees. We shadowbox those things as well. However for striking we worked on parry and entries after that. Catch a punch, parry a cross, slip, gut punch, upper cut, cross, then leg kick.

Working with one of my friends who is newer to this than I am I was being gentle. He asked me if I was hitting him as hard as I could. I looked sideways at him and said no, not at all sweetie. He said, “ok hit me harder.” I laughed and said ok I can turn it up a notch. I did and he said go up again. I continued to adjust, because he wants to learn how to take a punch. So I kept my intensity in my punches at the point where I could hear him grunt.

Striking class was fantastic, and I am looking forward to sparring more. Which is new for me. I used to be super scared and nervous about sparring. Worrying that I was going to mess up, or forget all that I have learned. Yay progress!

Amateur Muay Thai Fight

Now on to the most exciting part of my day by far. I was super excited for my friend Jorge. I was excited cause I have never gone to see a fight in person before. I have gone with my class mates/fellow Muay Thai training partners to a bar to see a Pay Per View fight, but never in person. The energy was amazing.

There were 7 fights on the card. Including 1 exhibition fight. The video below is just Jorge’s first round. They were three 2 minute rounds. Jorge did a great job. Just getting into the ring is hard. Hell I have a hard time sparring still.

Here are some things I realized and learned while watching this. (Note: I realize this is me watching from an outside view, up in the ring I would not have this perspective, and would be more focused on trying not to get killed. =) )

  1. Kru Kristen is right when she says, “you never rise to the occasion, you will resort to your worst habits when the adrenaline drops and you are in the ring.” Like dropping your hands while fighting, instead of covering your head.
  2. I could see what both Kru Kristen, and Kru Krysta mean by people over committing, or just committing to a punch, and the openings for using their movement against it.
  3. You can tell who has been training Muay Thai and those that are just MMA fighters.
  4. I got to see a haymaker windmill. (don’t do the haymaker windmill… it does not work) This one dude who was fighting was clearly an MMA fighter, and his punches were very wild, coming out wide, and he was trying to muscle them in. He would over commit on a punch in his effort to muscle the punch in. In that time he would be off balance and if his opponent was better at Muay Thai he would have used his momentum to drop his ass on the floor.
  5. Cardio is so important. So many of the fighters were getting gassed, after the first round.
  6. The last three fights – the one before the two main fights and the two main fights, the fighters were using combinations. They were doing hand to foot, foot to hand, combos, knees, and keeping their hips in when in a clench so their opponent could not knee them. This made for a better fight, and far more interesting to watch.

Going to the fight was awesome! I really loved getting to go and see my friend fight. I really liked to go and get to have some social time with team mates. I am going to keep working on my combinations, keeping my guard up, and looking for entries, and using my opponents movements/momentum against them.

This is a day late, but I got it done. I hope you have a great rest of your weekend. Thank you for reading. Let me know if you have any questions.

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Wednesday Muay Thai Private class…Wai Kru, Bit, Bong, Bap/Bat

I just finished my first 2 hour private Muay Thai class. Our instructor Tony is amazing. He is a very traditional and he and his family come from Thailand. His father taught him and he teaches fighters to fight in the ring. I am honored that he was willing to teach us.

So because he is traditional we started with the Wai Kru. I have heard of it. I have seen it done, but never have I learned it myself. Every class we have we will start with the Wai Kru. It is a sign of respect for your teacher/instructor, it is used to show how flexible and where your problem areas are (in a fight people will size yo up and see where you are tight when watching you), it is a dance, and it is used to warm you up, and stretch you out. Think yoga when you think Wai Kru. It helps you work on things/areas you are tight in.

Each persons Wai Kru is different. Each one tells a story, of their respect for their parents, and their instructors. I will put a few videos below so you can see some different Wai Kru’s. Mine is going to have some of the things that my instructors have taught me and some things that I will bring to the Wai Kru that will be just mine.

Wai Kru : These are worth viewing if you are interested.

https://www.youtube.com/watch?v=R5JuxcvYg9Y


https://www.youtube.com/watch?v=4G-barse7vc


https://www.youtube.com/watch?v=k92ibgC1JXo

Those are just some examples of Wai Kru. There are many many different ones. Like I said they are all different.

Look how strong she looks. Also how elegant and flexible.

We then worked on three of the Thai B’s as Tony called it. They were Bit, Bong, and Bat/Bap. Bit = Closing, like closing the vertical blinds. You Bit when you pillar block. Bong is when you parry a high kick or a hit. You cover your head and hit with the other gloved hand. Bat/Bap is when you scoop the teep.

He had us doing blocks, to see how good our shields/checks, and blocks were. I got a compliment on my blocks being solid. I also got a compliment on my balance.

We did a drill where we blocked with our gloves a kick, checked/shielded a kick with our leg, then checked shielded a second kick, then returned a kick right away with our rear leg. For me an orthodox fighter that is my right leg.

We then did 3 minute conditioning rounds for 30 minutes, which was fun.

Then he had us Wai Kru again to cool down and show respect.

After all that we had to do 3 sets of 50 crunches where some on/your partner hits you in the core muscles while you do the crunches with a Thai pad.

Thai pads are these:

These are the Thai pads I own and these were the ones that hit me today. =)

Anyway that is all for today. I had a great time. I loved getting a more traditional class, and really getting a feel for the culture. I love the richness and it brings for me so much more meaning to what we do when we know the value, meaning, and reasons behind the moves.

Have a great day, and tomorrow is my regular Muay Thai class and Kali.

Thanks for reading.