3.5 hours of Krav Maga, Bo Staff, and Muay Thai Striking class. I am bushed. It is a lovely day outside, a great day for training, and I learned a lot. I can’t ask for much more on a training day.
Krav Maga – Single Wing Choke
I am going to call this a single wing choke. We did many things in Krav, but the new thing, the thing I have never done before and so I focused most of my thought processes to it was what I call the Single Wing Choke. It is probably not called that. But it reminds me of the Muay Thai Single Wing Clench.
We worked on slipping jabs and crosses, and returning a strike. This is normal stuff we work on in Muay Thai.
We worked on this choke that is supposed to cut off oxygen, and blood, to make the assailant pass out. I mention this, because there are choke holds that are meant to cause pain and submission, instead of making the assailant black out. This choke however, is meant to make them black out, or stop fighting.
In Krav we are told you do a move till they stop. Or they stop moving. Let me make this clear that this is for protection in the wide world, and not while working with you partner. If you keep knocking/passing them out, they won’t want to work with you.
So we do this very carefully, and and let the partner know that we are going to tighten now.
We started off in a standing position. Where we split the jab if you are an orthodox fighter. Then we simultaneously returned a strike to throat or face. Then you transition to clenching up on them like a single wing clench in Thai. Push your head up against their shoulder, and pull your elbows to the chest, inflating your chest to cut off oxygen and blood. Your partner will tap when you complete this properly and they feel the pain.
We then transitioned to the floor. Where we started out in cross body position that is done in BJJ (Brazilian Jiu Jitsu) . This is the fist time I have done BJJ. I try to be really careful with my back, and worry that BJJ will tweak my back. Anyway I digress. We start of with cross body, push up their elbow, put pressure on it with our head and neck leaning into the arm, then we snake our arm around their heads, get a cable lock, move our bodies over theirs, and then pull in our elbows, and expand our chests. We do this till our partner taps.
This was great fun, and I am always surprised how little pressure it takes to cut off oxygen and blood to their heads, if you do the move just right. Kru Kristen, says, “BJJ, they say getting a big result with little effort, is better than getting a little result with big effort.”
Our teacher Lee, is a great teacher and I am happy I made it to Krav today.
Bo Staff – 1 for 1
Today in Bo Staff class, we worked on the 17 strikes as a warm up.
Then we worked on the drill, High, Low, Low, High.
Then for the rest of the class we worked on 1 for 1 drilling. This is the precursor to sparring with a staff. Where you throw any strike, and your partner counters, then they throw a strike and you counter. It makes you think about counter moves, getting off the line, and your next strike. This helps in pattern and flow. I took a video of us doing just that. We make mistakes, and sometimes get hit in the hands, but that is what gloves are for. Protection.
Muay Thai/Striking – Difference between Technique and Tactics
Today in striking we were working on more of the same drills we have been working. This is good cause I needed to get more work in on stepping off the line, getting my strikes in and then getting out of the pocket.
- 1st round
1) Left leg kick, right cross, left hook/shovel hook/upper cut, right round house
2) Right leg kick, left hook/shovel hook/upper cut, cross, left round house kick
3) Left leg kick, right cross, left hook/shovel hook/upper cut, left round house kick
4) Right leg kick, left hook/shovel hook/upper cut, cross, left round house kick
- 2nd round
1) Catch jab, return right leg kick, hook/upper cut/shovel hook, cross, left kick or right kick
- 3rd round
1) Catch jab, avoid cross, return left inner leg kick, cross, hook/upper cut/shovel hook, left or right kick
I worked on my catch of Jab, to hop left and right leg kick. However, what I have been doing when I do that, is squaring up, or placing my right foot down next to the left foot. What that does is make it difficult to almost impossible to do the rest of the Thai 4 count when I am not in the proper stance. So I need to work on laying in the right leg kick, then quickly bringing the leg back to my stance.
This is going to be my bread and butter as a short fighter. I did get a compliment on my cross. I have been working on that, and it looks like it might actually be getting better.
However, I got dinged on dropping my hands. I tend to drop my hands when I am about to throw a kick. This is according to Kru Kristen a common thing that people do, but we need to focus on keeping them up all the time.
She also reiterated that when we are tired like I was, that is the best time to work on your skills. Technique falls to your base skills when you are tired. So focusing and forcing yourself to remember to keep your hands up will develop the mental connection.
She talked about how technique and tactics are different. She can teach tactics all day, but if you don’t have the right technique, tactics won’t do anything for you. We so often work on technique while drilling, however, we have been working on tactics when we talk about how we enter in on a punch, or kick, and return strikes. Tactics makes us use the technique we learn and apply it, allowing us to return strikes, and get out of the box.
I love learning about this striking martial art. I feel so lucky to be able to learn and study under Kru Kristen. I don’t absorb everything every class (there really is so much information thrown at you), but I try so hard to learn at least one new thing, or just try to work on one skill each class. She mentioned that her teacher said you cannot instruct someone, you can only show them. It takes them figuring out what works for them, and their bodies for it to stick and for them to learn.
Thanks for reading. I waxed a little poetic today, but I truly believe everything I have said and love what I am doing. I am exhausted now, and am going to try to put food in my body. Have a great day.