Thai Camp… This was the best and one of the hardest things I have ever done.

Oh man where do I start? 4 days, 10 hour days of training Muay Thai. Working with the best of the best in Martial Arts. I am going to have to break these posts into digestible chunks. I just got home off my flight and am starting to decompress. I got home, showered, started a load of laundry, and took a 2 hour nap.

We did 250 rounds the entire weekend. That is not including instruction and practice. Rounds being 3 minutes with 30 second burn outs. We worked in 5 different stations. Each of the 5 stations we did 4 rounds per station, and many many laps around each station. (note: some of the rounds were 2 minutes, but you get the picture.)

The camp was all outside, in nature, no air conditioning and no gym mats. We worked on uneven ground, with pot holes, grass, gravel, dust, and dirt. We were all sweating up a storm, and we were all working our rear ends off.

This camp was put on by the WBTA (World Thai Boxing Association). It was started by the living legends themselves, Arjarn Chai (Surachai Sirisute) and Guru Dan Inosanto themselves.

It is a camp for instructors and some select students by invitation only. We go to hone our Muay Thai skills and bring them to the next level.

I was asked to come just a month before camp and had less than 4 weeks to condition up. I was honored and amazed to be asked. I was scared I would not be ready, and that I would not make it all the way through camp. I have been told there are people that did not make it and people that leave after the second day.

I knew I was going to learn so much, and that I was going to be pushed to my limits. I was going to be asked to perform like a top notch athlete or like a Thai Fighter. What I did not account for was the community, the family, the love and support that everyone gave, and shared. I now have an extended family of support and love. People that I can ask questions of and know they will help me on this journey. They will help me cultivate my skills for Muay Thai.

I cannot thank Ajarn Chai, and Guru Dan Inosanto enough for taking the first steps to bring Muay Thai and Kali to the United States. For their continuing dedication to spreading and teaching future generations about Muay Thai and Kali. For creating such a wonderful family such as the WTBA and for being so gracious to us all. I cannot thank all the Ajarns and all the instructors enough.

I have a lot of decompressing to do and a lot of notes to go through. But I will post more about my adventure, my learning, and my love for Muay Thai. I will write about all my experience at Thai Camp. Also The food is/was fantastic.

I was invited back again next year, and I can’t wait. But I need to rest now. =)

Thank you for reading, keep your hands up to protect your face, and keep being the best you that you can be. Respect to you all.

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Conditioning Day 17… 16 rounds, Savage Vag, get in and get out

4 hours of conditioning training. I did not run today. It was 96 degrees Fahrenheit or 35.56 degrees Celsius outside I was not going to run in that. It would have just sapped my energy and I would have not gotten the training rounds in that I wanted to. I don’t like running and that would have been miserable. I run as a cardio component to my workouts, but not for funsies. I tell people I am a water mammal. I used to be a competitive swimmer, and would only run for cross training.

Muay Thai camp is just around the corner. I leave on Tuesday, and it is 4 x 10 hour days of training with the best. I hope I can keep up. =) I hope my form is not crap, I know it breaks down the more tired I get. So I just have to work on making it awesome. Kru Krysta has said my knees are so much better in just a few weeks.

Per Kru Krysta I am taking tomorrow off, hitting it hard on Saturday, and then taking Sunday, and Monday off. Tuesday I will be flying.

Monday I have an appointment with my Chiropractor. One last adjustment before I go put my body through hell. I am both excited and have trepidation.

Mostly I just want to honor my instructors and make them proud. I also want to learn everything. I want to improve on my technique and I want to experience this.

Anyway enough babbling here was what I did:

  1. 1 x 3 minute round of jump rope warm up ( I did not count this in on my rounds)
  2. 1 x 3 minute round of shadow boxing ( I did not count this in on my rounds)

16 rounds of hell/heck/poopy, I am fine no really I am.

  1. 1 x 3 minute round of mixed kicking. Kicks for speed, and kicks for power. My partner and pad holder would call out 1 kick, that was for power, then he would call out 3 kicks left side, and I had to do those for speed. Taking the power out but putting speed and flow into it.
  2. 30 second rest
  3. 1 x 3 minute round of mixed kicking. Kicks for speed, and kicks for power.
  4. 30 second rest
  5. 1 x 3 minute round of mixed kicking. Kicks for speed, and kicks for power.
  6. 30 second rest
  7. 1 x 3 minute round of mixed kicking. Kicks for speed, and kicks for power.
  8. 30 second rest (Note: at this point I am gassed, that is a lot of kicks)
  1. 1 x 3 minute round of mixed kicking (speed and power), and spearing knees or knees to push back
  2. 30 seconds rest
  3. 1 x 3 minute round of mixed kicking (speed and power), and spearing knees or knees to push back
  4. 30 seconds rest
  5. 1 x 3 minute round of mixed kicking (speed and power), and spearing knees or knees to push back
  6. 30 seconds rest
  7. 1 x 3 minute round of mixed kicking (speed and power), and spearing knees or knees to push back
  8. 30 seconds rest (this is the point where you want to die, or be ded, but no sitting or laying down, must just walk it off.)
  1. 1 x 3 minute round of kicking (speed and power), Knees (spearing, push back), and tie ups with #2 knees
  2. 30 seconds rest
  3. 1 x 3 minute round of kicking (speed and power), Knees (spearing, push back), and tie ups with #2 knees
  4. 30 seconds rest
  5. 1 x 3 minute round of kicking (speed and power), Knees (spearing, push back), and tie ups with #2 knees
  6. 30 seconds rest
  7. 1 x 3 minute round of kicking (speed and power), Knees (spearing, push back), and tie ups with #2 knees
  8. 30 seconds rest (dead, just dead, but keep trying)
  1. 1 x 3 minute round of punching and elbows,( jab, cross, elbow), (jab, cross, body shot) indicated by if the focus mitt was in the air, or if he patted the belly pad.
  2. 30 second rest
  3. 1 x 3 minute round of punching and elbows,( jab, cross, elbow), (jab, cross, body shot) indicated by if the focus mitt was in the air, or if he patted the belly pad.
  4. 30 second rest
  5. 1 x 3 minute round on the heavy bag, 30 second burn out of knees and two kicks.
  6. 15 second rest
  7. 1 x 3 minute round on the heavy bag, 30 second burn out of knees and two kicks.
  8. 15 second rest (fin… for now… I stopped there, cause I had class in 20 minutes)

Thai Class – Get in and get out

Thai class we worked on more clenching, defending an elbow attack with a pillar block, then returning a punch combo, like jab to hook, or cross, jab. The deciding factor is where the elbow is coming from, and what opening you have.

Then the upper ranking armband students were split off and we did clench sparring. Whew boy, I was tired. But I got some good pointers on how to deal with taller people. And at 5 foot nothing everyone is taller than I am.

Also Kru Kristen mentioned again, our motto, get in and get out, or often said you go all the way in or all the way out. If you are being aggressive say, then you may want to go all the way in. If you are defending or don’t want to get hit, you are all the way out. Don’t hang around in the middle and get hit.

Kali we worked on espada y daga, and gunting:

In Kali Kru Krysta shows us double stick, espada y daga, and just single knife. Gunting drill 1 – 5. I love kali, but at this point my brain is saying nope, you need to feed me and we need to sleep. So my partner and I just went slowly and worked the drills.

We also did 1 – 12 strikes. With the 1 – 5 gunting response added into it. So for instance your partner swings a one, you defend it, then you gunting, and finish with the 1 – 5 for every strike. This is just to get us to think along the lines of, lets just not get hit, and lets return shots.

Savage Vag

I have bought all of my Grrrl clothing I have. I am not sponsored in any way, but I love the company. For girls from strong girls, to lift us all up sot that we can all be stronger. So I saw these leggings and I loved them. They say Savage with the word VAG in bright red letters. They crack me up. They are great quality, and support this great woman run company.

The quality is great. They pass the squat test. The compression is spot on. They have awesome patterns, and I just love them. Oh also they fit a thicc booty like mine.

This is the website, and if you use this link you get 20% off your first order. I get credit for your first purchase. I have not had anyone buy anything yet, but one day I hope some one will, and that money will go right back into Grrrl and I will get new tights. That is how much I love them. I have bought 5 of their tights to date.

https://www.grrrl.com/ref/652/?campaign=Thinks.Spinks

Ok that is all for me. At the risk of sounding like a commercial I just like to let you all know when there is a great product.

Thanks for reading. I hope you have had a great day. Keep being awesome and working to be the best you that you can be.

Conditioning Day 15…4 hours, Espada Y Daga, and hitting a wall

4 hours of training today on day 15. I am exhausted. I hit a wall. Not a plateau, nor do I feel like I hit an over training hurdle. I just hit a wall like Wile E Coyote hits the ground after falling off the cliff. Like a Mac Truck hit me. I know that for your body to adapt you must hit these walls/hurdles and keep going, so that is what I did. I got in 20 rounds of training.

Yup that is what it felt like. But I had to keep pushing through.

I started out with a 1 mile run. It was not great timing wise. It was a 13.33 minute mile… it was also 93 degrees out.

I cam back in and did kicking rounds.

  1. Power kicking rounds. 1 to two kicks per side for the entirety of the round.
  2. Speed kicking rounds. Power is taken out, and technique is focused on. Pyramid kicks from 1 kick, 2 kicks, 3 kicks, 4 kicks, 5 kicks, 6 kicks, 5 kicks, 4 kicks, 3 kicks, 2 kicks, 1 kick. All in succession.
  3. Speed and Power kicking rounds mixed together.

I did 4 bag rounds of 3 minutes each with a 30 second burn out.

I also working on rounds of boxing. Jab, Cross, Upper cut, Upper cut, body hook, body hook.

Muay Thai Class

Then we had Thai class. We warmed up with jump rope, then we did clench work to warm up.

Kru Kristen had us then work on punches transitioning to elbows, to knees. I got to work with Kru Krysta so we could both work on our conditioning for Thai Camp. As we are both going. Yay!

Each round ended with an elbow flurry blitz.

Kali – Espada y Daga

Then came Kali class, the 4th hour. My brain had stopped braining. My body was just tired, but I kept working at the drills. We worked on Gunting (scissor) five count. With double stick, Espada y Daga, and with single knife. We worked on pass, cut and disarm.

I know this is not super detailed but I am exhausted, need to shower and get to bed. I hope you all have a great day/night when ever you get to read this. Keep being awesome and working to be the best you can be.

Conditioning Day 1…Opportunity of a Lifetime

2.5 hours of Conditioning, Muay Thai Training, and Kali. We are going to be changing the format of my workouts for the next 20 days.

I have been given an opportunity of a lifetime. If you have been reading I have had the awesome chance to go to a 2 day Muay Thai seminar with the father of Muay Thai in America. He brought it over in 1968. Ajarn Chai was the man that has allowed me to find and fall in love with this martial art.

Well at this seminar I was personally asked if I was going to attend the Muay Thai Camp set up and run by the WTBA (World Thai Boxing Association). The thing to remember about this is that this camp is meant for instructors. You have to be invited to the camp, and as a student you have to be advanced to be invited, and you have to be invited by an instructor and or Ajarn Chai himself. I was invited and we have moved mine and my families schedule around for me to be able to go to this event.

I have purchased my plane tickets and my entrance fee for the camp. They will be providing food for us. Kru Krysta maybe testing this camp so I get the honor to see her test for it her next level.

What this means is I have to start conditioning training. Muay Thai camp is not some leisurely camp where we get massages and sip champagne. They expect us to work and work hard.

It is my understanding that the days will go something like this:

  1. Wake up and run 2 miles
  2. Train Muay Thai
  3. Eat breakfast, break
  4. Run 1 mile
  5. Train Muay Thai
  6. Eat lunch, break
  7. Train Muay Thai
  8. Eat Dinner
  9. Sleep

So I must now condition. We leave July 23, 2019. I have about 20 days to get my conditioning up. I have some concern I won’t be ready, but I am going. If I have to struggle my way through I will.

So my training schedule is changing. Instead of running and then weight lifting on Monday, Wed, and Fri. Muay Thai training on Tues, Wed, Thurs, Sat. I will be doing the following:

  1. Running Monday and Friday 3 miles
  2. Running 2 miles, Training Muay Thai, and Kali Tues, Thurs, and Sat.
  3. Running 2 miles, Training conditioning rounds Wed, Sat
  4. Rest day on Sunday

We will see if I need to shove in a rest day on Mon too. But for now that is the schedule. Anyone else scared that I won’t be ready? I am. But I have decided I will do what I can on such short notice and then just go and get the most out of this opportunity.

I saw some pictures from the seminar, and I just don’t under… my brain keeps saying, “look at you. What do these crazy people see. Don’t they see what I see. Basically a joke. Some one who does not belong.”

I am going to try to ignore those doubts and worries. This part of my journey is the bad part or the upside down part. The self doubt and worry are the bad parts. I am going to do what all well adjusted adults do and ignore it. =) I am going to let my brain say/think those things, then ignore it, and keep training. That is all I can do.

Enough of my thoughts out on paper, lets get to the training that happened today.

My Training:

1.5 mile run in 20 minutes.

1 hour of Muay Thai training. We worked on clenches. We worked with the less advanced students, and helped them work on some simple clenchs and ways to get out of the clench. Like the collapse of their elbow into their chest, and face push to get out of their full plumb.

The advanced students went off then and sparred with J. To get his training in before his upcoming fight. I was told that my round in the ring, was much better than any others I have had. I was more relaxed. I got a chance to use my footwork to cut the corner and get on J’s left side and land a kick. I landed many kicks, and punches. I felt great during the sparring, and compared to the 12 minutes of clench sparring we did, 3 minutes seemed like nothing now. I was tired a little but I did not feel dead.

My scale of what my body can and cannot do has been moved much further along the number line. Instead of 3 minutes feeling like I am going to die. I have felt what it feels like when I am about to lose the lunch I just ate.

Kali

In Kali we worked on Kawain, Ki Lap, Full T, and Half T. We had a number of new students and a special seminar from Dan Inosanto himself coming to this area. I need to sleep so I am going to leave it there.

So I am going to write about every day that I conditioning training up till Thai Camp. Then I will of course write about that. That is 4 days of savage and grueling Thai training.

I hope you are all having a great day. Tomorrow I am shooting for 2 miles. Stay safe, and be the best you, that you can be.

Muay Thai and Kali training…Clench Sparring, Running Saints

2 hours of Muay Thai and Kali training. I am pooped. It was a great set of classes. We worked on Clenches, Dumps, and Clench Sparring in Muay Thai. In Kali we worked on the running Saints. I recorded us doing the three that we were taught. Kru Krysta informed me that some of these Kali Saints are passed from teacher to student/teacher. It is proper etiquette to get permission first before revealing all the secrets. I want to respect my teachers and their teachers and keep their confidentiality until they give me the ok. I can video myself working on the saints but don’t want to give the names and exact combos.

Alright on with the training.

Muay Thai – Clench Sparring

We worked on clenching and dumps. Kru Kristen was talking about the clench in Muay Thai, and this is a major piece of the Muay Thai fighting style. This is a major difference between KB (kick boxing) and Muay Thai. The art of the 8 limbs requires you to use all of your limbs, and the knees and elbows part of the the limbs. So Clenching up is a great way to deliver those devastating knees to some ones ribs, mid section, and or quads. When we clench up we have the opportunity to off balance our opponent, then dump them on the ground, giving us points. Or we have the option of off balancing our opponent and then delivering knees to their body. This gives us point as well in the ring.

However it is not just about the clenching, and dumping and knees. You can muscle your way through it but you are going to wear yourself out not your opponent. The finesse comes when you learn/feel the opportunity. For instance when your opponent shifts their weight and goes to knee you, and you in that instance jerk their elbow down to make them base and take a step. You interrupt that knee that was coming for you and now you have a person that just had to base, and you can dump them on their rear ends.

Kru Kristen says, you cannot see it to learn it. You have to feel it. You have to feel the shift, to get the dump in. I learned also that if you bump your opponents hip out, and the push back into you, that is your opportunity to step your leg in and off balance them. Getting a knee in, or just putting them on the floor. I really have to practice this more so I can get a better feel for how to do it. I am able to do it, sometimes I feel like I try to force it. When I do the moves right it feels effortless. Like a lot of things in Martial Arts. If you truly do the move right, it works with your body, using physics and gravity to move maybe immobile object.

Needless to say. It was fun. I got a chance to work with everyone. For some of my team mates, it is effortless, they can do it with no problems. For me I still have to work on it. I can feel when I do the move right. So that is a good starting point. I need to make it feel like that every time.

Kali – Running Saints

As I mentioned above Kru Krysta is kind enough to write everything down for me. However, there are some things that are passed down from Guru to Student who will be a Guru. But I can record, and talk about pieces of the Running Saints we did.

So first of all, I am better at attacking. I seem to get the drills down fine when I am on the attack. However, when I am defending, that is when I mess up. I wonder what that says about me. =)

But all the smaller drills we were working on in double stick, like abecedario, umbrella heaven, cobb cobb, and more are in these Running Saints. As I was taught, in the Philippians they are a very Catholic oriented country because they were occupied by the Spanish, and they named these drills Running Saints, because they are meant for the attacker to run down your opponent. You are meant to cover distance and keep attacking.

For me as long as I keep attacking I am all good. If I have to defend myself… well there is my weakness. But it is something for me to work on. Perhaps it is the running/walking backwards as I try to meet the sticks coming at my head, and have them set up on the correct side so that I can keep the drill going.

Try patting your head while rubbing your tummy clockwise… You got that? Now try doing it backward. Pat your had and rub your tummy counter clockwise… Not as easy to switch right? Now try to do that was you defend yourself from an incoming attack. That is Kali… at least that is how Kali is for me. I love it. If you are interested, there is a Ted Talk about Cognitive Kali.

Take a look at this Ted Talk if you have the time:

As you have found out if you have been reading my blog. Kali is not for the unthinking person. It helps to be a perspicacious person, and if you are not, it certainly will try to make you one. Ohh I got to use the word perspicacious… my AP English teacher would have been so proud.

In the following video, you will see one of the Running Saints, and me celebrating a little when I get the Saint somewhat down.

Anyway thanks for reading. I hope you are all having a great week so far. Please comment if you have an questions. Keep being the awesome you are, and always try to be the best you, that you can be.

Tuesday Muay Thai and Kali…Thai 15 Count, Sparring, Brain Bending 4 to 5 to 6 to 8 to 7 count Kali drills

2 hours of Muay Thai and Kali Training. Today was a fun fun day. Killed my brain in Kali and we got to work on 15 count and sparring in Thai. It was challenging and fun. Not every day is like that, but when it is fun it is fantastic.

I am also excited to almost bursting. I am going to get to go to a special training seminar with Arjan Chai this weekend. Two days 8 hours a day of basically a Thai camp. But I digress. On to the actual training today.

Muay Thai – Thai 15 count, Sparring

In Muay Thai today we worked on 4 counts with elbows and knees. This training teaches us distance management. Because our furthest attack will be our kicks. Then we have punching range, which is mid range. Lastly we have close range attacks with all elbows. Then we can use the knee to eject our opponent and then get ourselves back into kicking range.

This is exactly what the Thai 15 count drill does as well. As you will see in the video below, we have to address the incoming strikes to our head, slide in return elbows, knee them and create distance, then kick them. The whole drill is a study in distance management.

Kru Krysta started us off with some 4 count Thai drills after which we have to do the 5-10-5 for an active rest. What is that you ask. Well its a training mechanism to wear us out, and have us practice our kicks and clenches/knees.

5-10-5:

5 rapid/ballistic right kicks, Clench up then do 10 #2 knees, 5 rapid/ballistic left kicks

This wear you out. I love them and can’t wait to do more.

The Thai 15 count is as follows:

  1. Parry the cross
  2. High cover the hook
  3. Left #1 elbow/horizontal elbow
  4. Right #3 downward diagonal elbow
  5. Right long leaning knee
  6. Left kick
  7. Right cross, then Left hook
  8. Right knee
  9. Right kick
  10. Teep when a cross is thrown at you
  11. Bob the second cross thrown at you
  12. Throw Hook
  13. Throw Cross
  14. Right kick

Sparring:

After the Thai 15 count, she had the orange arm bands/ more advanced students split off and go spar J. He is prepping for a fight and he needs practice. So I got to spar again today. I got some good kicks in, but he is a foot taller than me, so I have a hard time getting. I spoke with Kru Krysta afterward on how to get in, and I have to really get off the line. Or just take a hit to cover the distance. Because he can keep me at distance with his kicks and punches. He has a longer reach.

I am no longer afraid of sparring… I noticed this today. When we first started it was daunting and I was afraid. Of getting hit, of making a mistake, of just looking stupid. I am sure I still look stupid. But now I am more focused on trying to work on the things we have been taught using them in a practical way. When you get into the ring, or you start sparring, its really hard to remember everything you were taught. This is one of the reasons they drill it into us. Because, as Kru Kristen says, you don’t rise to the occasion when the adrenaline hits. You worst habit you will fall back on. Like if you drop your hands when you kick. (I will give you one guess on who does that. If you guessed me… Yup! I am working on it.) But if you do that you will do that when you are scared, or have an adrenaline dump. So when we are exhausted that is when we need to focus on our form and doing the drills right. So hopefully we rep in the good habits and forget the bad.

Kali – Brain Bending 4 to 5 to 6 to 8 to 7 count Kali drills

In Kali I worked with a student that has only been to 4 classes. He is a nice guy and really was starting to get some of the drills. However, it is amazing to work with people who are… less skilled. That sounds weird to say and to even type out. However, I have been doing Kali for 1.5 years, and while that is not a long time it is longer than 4 days. So what I found amazing was I could see in him what I felt and did when I first started. Getting my sticks tangled, getting confused, being surprised that you had both a left and right side that we do the drills on. (note: this is like asking some one to learn to use chop sticks with the right hand, then as they are just getting it saying, ok lets use the left hand right now. ) Yes Kali is like that. It forces you to use both sides of your brain, and bends that brain of yours.

Slowing down the drills is harder than it looks. To teach a person, you have to slow down the drills and when you do the rhythm changes or at least slows. Throw in foot work, and then just when you are getting that particular drill, Kru Krysta will throw in a few more strikes. I realized I know a little more than I thought I did. Cause I was able to help another person work on their form. =)

We worked on the following drills. (I have written them down as I remember them. If I am wrong let me know. =) I will fix them.)

Heaven 6:

  • starts in a chambered position
  • Forehand strike to head
  • Backhand strike to same side of the head
  • Backhand strike to other side of head
  • ends in chambered position

Umbrella 6: Striking 3 times on one side of the head, and 3 times on the other side of the head.

  • Starts in chambered position
  • Forehand strike to head
  • Backhand strike to same side of head, while you are swinging that forehand strike you just did around your head
  • Forehand strike to same side of head
  • chamber sticks

Lather rinse and repeat the above

Umbrella 8: Striking 4 times on one side of head, and 4 times on the other side of head.

  • Starts in chambered position
  • Forehand strike to head
  • Backhand strike to same side of head, while you are swinging that forehand strike you just did around your head
  • Forehand strike to same side of head out of the redondo
  • Redondo the backhand you struck with and hit back hand
  • Witik forehand
  • Backhand
  • To redondo around head and hit with forehand again.

And if you are good enough you can keep going around and around and around

She had us doing the Heaven 6 to Standard 6 to Earth 6. Then she had us doing the Umbrella 6 to Umbrella 8 to Umbrella 7.

Umbrella 7:

  • Starts in chambered position
  • Forehand strike to head
  • Backhand strike to same side of head, while you are swinging that forehand strike you just did around your head
  • Forehand strike to same side of head out of the redondo
  • Redondo the backhand you struck with and hit back hand
  • Witik forehand
  • Backhand to one side of head
  • Backhand to other side of head

Below in the following video I am doing the Umbrella 8, and the Umbrella 7 counts respectively.

I am exhausted, my brain is not braining any more. I am going to start typing gibberish if I keep going so I am going to end it here. I had a great time. I am excited about the upcoming training. I am also nervous about it.

I hope you liked the blog, thank you for reading, and if you have any questions or comments please feel free to leave them. Keep being your awesome self, and keep trying to make the best you that you can be.

Weight Lifting Workout for the Week of 06/24/2019

Got my workout in today. I was able to get 45 minutes squeezed in between getting my husband at the metro, feeding the family and now going to work. I got a 13 minute mile in. Yay! I say get a workout in where ever and when ever you can.

Anyway enough talking lets get to the workout.

45 Minute workout:

  1. 20 minute steady state run.
  2. Reverse lunge with bicep curls 10 lbs each hand reps – 10, 10, 10
  3. Bulgarian Split Squats reps – 15, 15, 15
  4. Reverse pike crunches reps – 20, 18, 16
  5. Bicycle crunches reps – 20, 20, 20
  6. Planks 1 minute x3 reps
  7. Olympic Barbell Dead lifts 115 lbs – 10, 9, 9

Anyway I hope you all are having a great week! Thank you for reading. Keep being awesome and keep working to be the best you, that you can be.

Even though its not the best time of the month for me, I am feeling pretty good. =)