Training Martial Arts 11/09/2020: Nothing Witty Just Get Out There and Do It

Really no witty repatee today just a general you gotta get out there and do your workouts. You have to get out there and train. It does not look like this pandemic is going to end any time soon, so waiting for it to end is not a solution.

What ever you can do at home do. Run if you can, order some resistance bands they are pretty cheap, get some kettle bells, and youtube has a wealthy of information you can use. Youtube has workouts to try, yoga you can do from home.

You may not have your team sports you like to do any more, but I am sure there are drills out there that you can do. If you like soccer there are ball drills you can do at home. An agility ladder, also pretty inexpensive is great for soccer, football, tennis, Muay Thai, any sport really that has you on your feet.

Don’t be afraid to change up your workouts. If you have been doing workouts at home great. Change it up, learn a new skill. Focus on one skill you want to make better. Like say agility, or hand eye coordination.

This is my week of martial arts training, and workouts. Nothing special just me working at my training. Sometimes you just need to grind away. Results come when you consistent and intentional about your training. I put up some video on my instagram account #sharpcupcake if you are interested.


Monday 11/09/2020: 1 hour and 10 minutes – 1 mile run, weight lifting leg and butt day, core

I am smiling cause I got that workout done even though it was hard to start and I really was not looking forward to doing it this morning.

Also look at this cool shirt I made. It was inspired by a quote from my Muay Thai coach Krysta. Yay! The back side of the shirt says, “I can’t… I have Muay Thai” I made it for my training team/class mates.

So while I was not feeling like doing the workout I did it and happy I did, I wore clothes that made me feel good, and kicked this workouts butt, also my own butt.

1 mile run

Leg and Glute warm up/activation
(45 seconds on 15 seconds off)
1) lunge stand kick back
2) mini band squat walk
3) mini band kick back to side kick
4) banded hip thrusters

Weight lifting leg glute – done in a superset
1) back squats 3x sets of 8 reps
2) jump squats 3x sets of 10 reps

3) reverse extensions 3x sets of 12 reps
4) dumbbell lunges 3x sets of 12 reps

5) dead lifts 3x sets of 10 reps
6) Bulgarian split squats 3x sets of 15 reps (L/R)

7) leg abductor 1 minute each leg (L/R)
8 ) goblet squats 3x sets of 10 reps

9) 4 way mini band walks 1 minute 3x sets
10) single leg dead lift 3x sets of 20 reps

Core: Dana Lynn Bailey’s 10 minute core workout.
45 seconds on with 15 seconds rest between each
1) Hollow body
2) Hollow body reverse crunches
3) Sit Bicycles
4) Star Crunches
5) Side Right planks dips
6) Side Left planks dips
7) High Plank opposite Side Knee to Elbow
8 ) V Sit Leg Circles
9) Heel Touches
10) Explosive Sit Ups

Tuesday 11/10/2020: 1 hour of Muay Thai training

So it’s been a day! Had some good things like a great compliment and happy letter to my company from a customer about my customer service.

Then I had some things that made me doubt myself that those internal voices got to me. I hate it when my brain does this.

On top of all that D.O.M.S. set in. But after I got warmed up and moving even thought I still felt sore things felt better. I just focused on fixing one thing today in training. So I could have a singular area to sick my brain on, it let me drown everything else out. I did it and had a great class. Thanks for a great class Khun Kru Krysta!

Training: jab cross flurries, and double kicks for active recovery

1) Jab, Cross, Body kick, Jab, Cross, leg kick
2) held pads for H

3) Jab, Cross, Uppercut, Cross, Rear Body Kick
4) held pads for H

5) Jab, Cross, Overhand, Cross, Rear leg Kick
6) held pads for H

7) Jab, Cross, Body Hook, Cross, Rear Body Kick
8 ) held pads for H

9) Jab, Cross, Body Hook, Head Hook, Rear Body Kick, Rear Leg Kick
10) held pads for H

Wednesday 11/11/2020: 1 hour- 1 mile run, upper body/arm day, and core

What a great day of training. Still wrestling with feelings of self worth, but it was a great training day. And H my partner did the entire thing with me. He said he wanted to get as strong as I am. Yay!

We ran a mile in the rain, but it was a pleasant warm rain.

Shoulder arm warm up

Weight lifting workout: 15 seconds rest between sets. Focus on time and attention.
1) Seated Snow Angels 5x sets of 10 reps
2) Dumbbell Shoulder Press to Chest Press 5x sets of 10
3) Front Raise to Lateral Raise 5x sets of 10 reps
4) Bicep Curl 5x sets of 15 reps
5) Tricep Dips 5x sets of 10 reps
6) Halos 3x sets of 10 (L/R)
7) Tricep Kick Back 5x sets of 15 reps
8 ) Shoulder stabilization band exercise 3x sets of 10 (L/R)

Core: Dana Lynn Bailey’s 10 minute core workout.45 seconds on with 15 seconds rest between each
1) Hollow body
2) Hollow body reverse crunches
3) Sit Bicycles
4) Star Crunches
5) Side Right planks dips
6) Side Left planks dips
7) High Plank opposite Side Knee to Elbow
8 ) V Sit Leg Circles
9) Heel Touches
10) Explosive Sit Ups

Thursday 11/12/2020: 1 hour and 10 minutes – Muay Thai training

Great day of training today. We worked the lead kicks today Tuesday we worked the rear kicks. Then I did extra curricular knees on the bag. 150 knees to be exact.

I took an ok picture (I generally hate pictures of me) and one where I show my arms. I hate my arms but one of my online friends suggested we show all our bits because beautiful is not just what we were taught is beautiful.

Beautiful is strong, smart, kind, has cellulite, anxiety, has an oval/round/square/diamond/rectangular face, has scars, is working better themselves every day, even on the days where it’s hard. Beautiful is not what the magazines tell us, it’s what we see in our friends and loved ones. I keep comparing myself to everyone else and keep coming up short. I trying to learn to love me. I am trying to see the beautiful in me. I can find it in everyone else.

Training: jab cross flurries, kicks for active recovery between rounds
1) shadow boxing Jab, Cross, Rear Kick Spin Through with Shield opposite leg
2) shadow boxing Jab, Cross, Lead Kick Spin Through with Shield opposite leg

3) Jab, Cross, Hook, Cross, Lead Body Kick
4) held pads for H

5) Jab, Cross, Overhand Cross, Lead Leg kick
6) held pads for H

7) Jab, Cross, Body Hook, Cross, Lead Body Kick
8 ) held pads for H

9) Jab, Cross, Body Hook, Head Hook, Cross, Lead Body Kick, Lead Leg Kick
10) held pads for H

Extra curricular:150 skip knees to the bag
Video of part of the skip knees is on my instagram #sharpcupcake

Saturday 11/14/2020: 2 hours 15 minutes – Kali/Staff class, and Muay Thai training, with 4 rounds of sparring afterward

Even though my face looks a little meh, I had a great day of training. It was very cold outside when the wind was blowing and my face was showing it. Lol

Kali/Staff training– We worked equise with low backhand high backhand, switch, and jab/stab

Then we worked western pole arm training Kevin was kind enough help us learn more about western pole arm fighting.

Muay Thai- we worked on the same drills from this week.My knee was feeling a little strained today so I worked around it. I focused on making each strike correct, taking the power out of the strikes. It is inevitable that you will get minor injuries or strains and you have to work around them.

Then I sparred with our small dedicated sparring pod to avoid COVID-19. Was thinking about not sparring due to my knee, but decided with a little nudge from my trainer Khun Kru Krysta to work on timing and go light but still participate in the sparring. It was fun and I am glad I did. I really need to work on my tells.

I will keep training and focusing on not transmitting my tells. So my opponent does not see me coming.


It is Monday, so that means I started my week of training again. We can’t control what this pandemic is doing to our world and the people around us. But we can control what we do while we are living through it.

Get out there, work on your goals and I hope you all have had a great week. I hope this new week is amazing for you all, and if you are already training, keep it up.

Thanks for reading, if you liked this blog let me know with a like, if you want to hear more adventures in my training please subscribe, and comment if you get a wild hair to do so.

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