Weight Lifting Workout from my trainer Tony 1

Today I did a weight lifting workout that my trainer for Muay Thai gave me and my team mates.

I was very taxing and he said it was going to make me sore for a few days and laughed. I accepted the challenge and did it. I also filmed it so that I could keep record of my progress.

Using weights that make it hard for you to complete 8 to 9 reps. You want to do 40 reps total for each weight.

Weight Lifting Workout:
60 second rest between each different exercise

  1. Barbell back squats 8 to 9 reps for a total of 40, 30 seconds rest between each 8 to 9
  2. Barbell bench press 8 to 9 reps for a total of 40, 30 seconds rest between.
  3. Barbell row 8 to 9 reps for a total of 40, 30 second rest between
  4. Kettle Bell swing 8 to 9 reps for a total of 40, 30 second rest between

It was hard to get a picture of me today, I felt like I looked terrible in all of them.

If I can work on my fitness, any of you can do it too. I am not the normal fitness model. I am as far from it as one could get. I just try to do my best. That is why if I can do it I truly believe you all can do it too.

Keep working on make yourself the best you that you can be. Thanks for reading, and I hope you all have a great day.

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