Muay Thai… First Friday Night Class

1.5 hours of Muay Thai training. With our instructor Tony. He learned Muay Thai from his father, who learned it from his father, for generations back. Tony is first generation Thai. He is awesome! For reference I am second generation Japanese.

His workout is no joke. He had us doing warm ups with agility ladder drills to improve/quicken our foot work. Followed by 5 kicks. Then more ladder drills followed by 10 kicks.

He had us working on Jab and Cross. However, he wanted us to stay put this time. We often work on footwork, and movement. Movement where we have to cut the corner, get out of the pocket, fade back, or disengage. He wanted us to stay put in the pocket because in traditional Thai Boxing you stay in the pocket. He had us doing that for both the jab and cross, the switch kick, and the knee. Tony is a very traditional Thai practitioner. Because his family is very much more traditional.

Every time I get a chance to work with him. I learn new things. He pushes us, and helps us learn new technique. When we are done, we feel it in our everywhere.

Enough gabbing here is what we did:

  1. Agility ladder drill
  2. 5 rapid kicks left
  3. Agility ladder drill
  4. 5 rapid kicks right
  5. Agility ladder drill
  6. 5 rapid kicks left
  7. Agility Ladder drill
  8. 5 rapid kicks right
  1. Agility ladder drill
  2. 10 rapid kicks left
  3. Agility ladder drill
  4. 10 rapid kicks right
  5. Agility ladder drill
  6. 10 rapid kicks left then right across the mat
  7. Agility ladder drill
  8. 10 rapid kicks left then right across the mat
  1. Feeder feeds any jab or cross, or jab cross, cross jab combo x 2 – 3 minute rounds
  2. Burn out 30 seconds jab cross flurry
  1. Feeder feeds choice of cross, to lead switch kick x 2 – 3 minute rounds
  2. Burn out 30 seconds double kick lead leg
  1. Feeder feeds upward knee using the switch motion to keep yourself in the pocket. x 2 – 3 minute rounds
  2. Burn out 30 seconds double kick lead leg
  1. Partner kicks on the bag for 30 seconds – (This is where you and your partner are on opposite sides of the bag. They kick once you follow immediately with a kick. Lather rinse repeat)
  2. 30 seconds rest
  3. Partner kicks on the bag for 30 seconds (switch places so if you were doing right kicks you are now doing left kicks)
  4. 30 seconds rest
  1. 30 seconds knee #2 (try to get 50 knees in 30 seconds)
  2. 30 seconds rest
  3. 30 seconds knee #2 (try to get 50 knees in 30 seconds)
  4. 30 seconds rest
  5. 30 seconds knee #2 (try to get 50 knees in 30 seconds)
  6. 30 seconds rest
  7. 30 seconds knee #2 (try to get 50 knees in 30 seconds)
  8. 30 seconds rest

Switch kicks– are kicks where instead of cut stepping you are changing stance in place, staying in the pocket, and whipping your leg up into the torso quickly.

So Tony’s style is different from my Kru I train with 4 days a week. Different than Ajarn Chai’s style, and that is good. Ajarn Chai reminds us all the time that each gym is different, each family has their own way of doing things. I find value in learning from many different instructors. There is always something you can learn and make better. Also you might find a way to do something that works better for you.

I am now dead tired. This is my 4th day doing Muay Thai this week. I have one more tomorrow, before I get a rest.

I hope you enjoyed reading. Thanks for reading, and keep working to be the best you that you can be. My respects to you all.

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