Thursday Muay Thai and Kali…5 days and my hip flexors are sore, Disarms

2 hours of Muay Thai and Kali. This blog entry is going to be short and sweet. I am tired, and need to get to bed. Its been 5 days and my hip flexors are still sore. I thought I was weird and that my body was just being a pain in my tushy… But apparently it is normal. This happens when you work out for almost a week straight every day for almost 8 hours a day. I know each persons body is different, but I should not get down on myself and my body for doing what it needs to do to repair.

Muay Thai

We worked on the same things in Muay Thai that we did last Tuesday. Distance management and entries, from knees and kicks. To getting out of the pocket, evasions and guarding/shielding kicks.

Kali – Disarms

In Kali we worked on the same things we did on Tuesday as well.

Snakes, and Vines, and disarms. It is good to keep in mind that disarms are a sometimes happen thing, they don’t often happen and according to some world class martial art practitioner like Guru Dan Inosanto they tend to happen by accident.

So relying on a disarm you hope to achieve is selling yourself short. Learn lots of tools, work with the ones that fit your style, that you like, and use those. I think that if you try to learn them all you will find what works best for you. When you do and you use them, you will become a much better martial artist.

Today I took a video of some of the snakes and vines we were doing. you will see the equal sign, the plus sign, snake with wing, and snake with knife hand. What you will also see is my foot work today is for trash. For some reason I just did no keep my footwork up. So that means executing the moves and getting off the line is much more difficult. Anyway, it is below if you wanna see.

Like I said this one is short, and I did not have the time or energy to go into great detail.

Have a great day! Thanks for reading, and keep being the best you can be. Remember the two most important things in Muay Thai is respect and discipline. Respect to you all.



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